100 Vegetarian Breakfast Ideas
This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure.Breakfast is the most important meal of the day, and if you’re a vegetarian, there are endless options to choose from. Here are 100 fun and flavorful vegetarian breakfast ideas to start your day off right!
Vegan Baked Oatmeal
Calories: 177 — Fiber: 5 grams — Protein: 5 grams
Why You’ll Love It: Packed with healthy ingredients, egg-free, gluten-free, but tastes like a delicious breakfast cake!
One of our favorite vegan breakfast ideas is this baked oatmeal recipe! Sweetened with natural maple syrup and bursting with the flavor of fresh blueberries, this easy vegan breakfast is sure to satisfy your taste buds and keep you feeling full and energized all morning long. This vegan and vegetarian option for breakfast also comes in 11 different variations so there is something for everyone! Get The Recipe: Vegan Baked Oatmeal.
Healthy Pumpkin Spice Oatmeal
Calories: 300 — Fiber: 6.8 grams — Protein: 11.4 grams
Why You’ll Love It: Tastes like pumpkin pie but is actually healthy for you!
This healthy and delicious breakfast is packed with the warm flavors of fall and can be made quickly and easily on either the stove top or in the microwave, perfect for busy mornings. It’s kid-friendly, can easily be made vegan and is naturally gluten free too. It also takes only 10 minutes to make! Get The Recipe: Pumpkin Spice Oatmeal.
Easy Quinoa Oatmeal
Calories: 275 — Fiber: 5 grams — Protein: 8 grams
Why You’ll Love It: A fun twist on regular oatmeal, kid-friendly, gluten-free, and can easily be made vegan.
This warm and hearty breakfast bowl of goodness is made by simmering quinoa with nuts, fresh fruit, and your choice of milk to create a creamy and satisfying porridge. It’s a healthy breakfast and is one of the best vegetarian breakfast ideas out there! Get The Recipe: Quinoa Oatmeal.
Baked Oats Without Banana
Calories: 171 — Fiber: 3 grams — Protein: 5 grams
Why You’ll Love It: A fantastic option for meal prep and only takes 5 minutes to prepare.
This recipe is super easy to make and customizable to suit your taste preferences. The best recipe to have when you are looking for a quick vegetarian breakfast! Get The Recipe: Baked Oats Without Banana.
Matcha Overnight Oats Recipe
Calories: 325 — Fiber: 7 grams — Protein: 12 grams
Why You’ll Love It: A versatile recipe that is rich in antioxidants and low in calories.
Loaded with fiber and tons of flavor, this tasty dish is the perfect healthy breakfast. Simply combine rolled oats, almond milk, matcha powder, honey, chia seeds, and vanilla extract in a jar or container, give it a good shake, and let it sit in the fridge overnight. It’s one of the best meal-prep-friendly recipes and tastes amazing too! Get The Recipe: Matcha Overnight Oats.
Spicy Oatmeal
Calories: 304 — Fiber: 7 grams — Protein: 12 grams
Why You’ll Love It: Super creamy, healthy, and nutritious with just the perfect amount of spice.
With its blend of warming spices and creamy texture, this easy vegetarian breakfast idea tastes almost exactly like Kheer, an Indian spiced pudding. But the best part? It’s filling, healthy, and a good breakfast to start your day off right. Get The Recipe: Spicy Oatmeal.
High Protein Vegetarian Breakfast Baked Oats
Calories: 208 — Fiber: 4 grams — Protein: 9 grams
Why You’ll Love It: This healthy breakfast option is delicious, easy to make, and a great source of protein.
This recipe is perfect for meal prep, and it’s vegan and gluten-free, so it’s a great choice for anyone looking for a high protein veg breakfast. With simple ingredients like rolled oats, almond milk, maple syrup, and vanilla extract, it’s a great protein source to start your day. Get The Recipe: Protein Baked Oats.
Healthy Masala Oats
Calories: 215 — Fiber: 6 grams — Protein: 6 grams
Why You’ll Love It: A savory twist on regular oatmeal, packed with veggies and nutrients.
Masala oats are the perfect balanced Indian breakfast option for busy mornings. And with this creamy Saffola masala oats copycat recipe, you can enjoy the flavors of Indian spices like garam masala and turmeric right at home. One of the best savory breakfasts and it tastes even better the next day! Get The Recipe: Masala Oats.
Simple Chocolate Chip Baked Oats
Calories: 158 — Fiber: 3 grams — Protein: 4 grams
Why You’ll Love It: Easy to make, kid-friendly, great for meal prep, and tastes like a chocolate chip cookie!
It’s breakfast time! These chocolate chip-baked oats are a game-changer for breakfast lovers everywhere! The best thing about this healthy veg breakfast recipe is with just 8 simple ingredients, it creates light and fluffy oats that taste like you’re indulging in a dessert for breakfast. It also lasts for a couple of days as long as you store them in an airtight container. Get The Recipe: Chocolate Chip Baked Oats.
Creamy Oatmeal With Bananas
Calories: 312 — Fiber: 7.5 grams — Protein: 9 grams
Why You’ll Love It: An easy recipe that is ready in less than 15 minutes, tastes like banana bread in a bowl!
Made with hearty rolled oats, sweetened with ripe bananas, brown sugar, and a touch of maple syrup, this breakfast bowl is both delicious and nutritious. A great addition to your list of vegetarian breakfast ideas! Get The Recipe: Bananas And Cream Oatmeal.
Healthy French Toast
Calories: 259 — Fiber: 4 grams — Protein: 15 grams
Why You’ll Love It: A healthier version of french toast that tastes just like the real deal!
This easy vegetarian breakfast recipe is the perfect way to start your day! A delicious and nutritious breakfast that is also great for meal prep or big batch cooking. It’s quick and easy to make, and works great for busy mornings! Get The Recipe: Healthy French Toast.
French Toast Casserole
Calories: 332 — Fiber: 1 gram — Protein: 12 grams
Why You’ll Love It: A great way to use stale bread and create a versatile and delicious breakfast!
A hearty and easy breakfast idea that is made with simple ingredients that you probably already have on hand, making it easy to whip up on lazy weekend mornings. It’s a healthy way to start your morning but it actually tastes just like bread pudding! Super kid friendly, great for feeding a crowd. And you can just put the ingredients in a slow cooker and wait for it as you get ready for your day! Get The Recipe: Crock Pot French Toast Casserole.
Cream Cheese Toast
Calories: 249 — Fiber: 3 grams — Protein: 6 grams
Why You’ll Love It: Super customizable recipe with 15 different topping ideas that can be made ahead of time.
This tasty recipe can be made by simply toasting your bread to crispy perfection and topping it with creamy whipped cream cheese and sweet, juicy blueberries for a perfectly balanced bite. The kind of slice of toast that will never get you bored! Get The Recipe: Cream Cheese Toast.
Avocado Toast With Honey And Chili Flakes
Calories: 378 — Fiber: 8 grams — Protein: 10 grams
Why You’ll Love It: A sweet, rich, and savory combination, ready in 10 minutes or less!
Avocado toast with honey has been trendy for a while, and for good reason! It’s packed with wholesome ingredients, and is tasty, healthy, filling, and so easy to make. You can make this nutritious breakfast vegan by substituting honey with maple syrup! Get The Recipe: Avocado Toast With Honey.
Avocado Toast With Cherry Tomatoes
Calories: 419 — Fiber: 9 grams — Protein: 16 grams
Why You’ll Love It: A healthy vegetarian breakfast for weight loss and only takes 10 minutes to prepare.
Avocado toast has become a beloved staple for those seeking a quick, protein rich vegetarian breakfast that is as easy to make as it is delicious. A great idea to add to your breakfast menu! Get The Recipe: Avocado Toast With Tomato And Egg.
Low Calorie Omelette
Calories: 134 — Fiber: 1.2 grams — Protein: 17.5 grams
Why You’ll Love It: A healthy breakfast that you can also serve for dinner, with low calories and less fat!
Omelettes are one of those classic easy vegetarian breakfasts you’ll keep coming back to, and now you can enjoy a low calorie vegetarian breakfast that is both healthy and delicious! This recipe has everything you love about this classic breakfast staple, including light and fluffy eggs and plenty of fresh vegetables, but is much lower in calories and fat. Feel free to enjoy it on its own, or turn it into vegetarian breakfast burritos by adding it into a wrap! Get The Recipe: How To Make A Low Calorie Omelet.
Eggs In A Basket
Calories: 192 — Fiber: 4 grams — Protein: 11 grams
Why You’ll Love It: This simple vegetarian breakfast idea can be completed in just five minutes and is a great source of protein!
Eggs in a basket is a classic childhood breakfast favorite that can be easily upgraded for adults with the addition of smoky paprika and a green onion garnish. It’s finished off with a fried egg and you won’t get tired of it even if you have it for a quick breakfast for the entire week! Get The Recipe: Eggs In A Basket.
Egg-Free Frittata
Calories: 187 — Fiber: 4 grams — Protein: 8 grams
Why You’ll Love It: Dairy-free and a fun breakfast that is easy to customize.
Trying to find some vegetarian brunch ideas without eggs can be challenging, and this quick easy vegan breakfast is the perfect solution. It’s crispy on the outside, tender and moist on the inside, and tastes just as good as a regular egg frittata. Get The Recipe: Vegan Frittata.
Courgette Frittata
Calories: 99 — Fiber: 1 gram — Protein: 6 grams
Why You’ll Love It: Great for a vegetarian brunch spread, but also works well for a healthy meal on the go!
This Courgette Frittata is a low carb vegetarian breakfast that is super easy to make, taking only 15 minutes of prep time. It’s one of those breakfast skillets that are low-fat and has family-friendly options that will quickly become a favorite in your home. Get The Recipe: Courgette Frittata.
Kerala Egg Roast
Calories: 381 — Fiber: 3 grams — Protein: 14 grams
Why You’ll Love It: The spice level can be easily adjusted to suit your taste and it’s super easy to make!
This saucy dish features boiled eggs that are simmered in an aromatic tomato-based curry sauce and do not contain any dairy product. Egg curry has a ton of flavor and is an easy way to enjoy an Indian breakfast! Get The Recipe: Kerala Egg Roast.
Vegan Silken Tofu Scramble
Calories: 341 — Fiber: 2 grams — Protein: 13 grams
Why You’ll Love It: A great vegan alternative to scrambled eggs that taste like real eggs!
Breakfast ideas without meat can still be super hearty! This easy vegan breakfast recipe is soft, fluffy, and tastes just like real scrambled eggs, but without the cholesterol and is 100% plant based. Enjoy it on its own, on toast, or add it to a vegan breakfast burrito. Get The Recipe: Silken Tofu Scramble.
Copycat McDonald’s Hash Browns
Calories: 141 — Fiber: 2 grams — Protein: 2 grams
Why You’ll Love It: Tastes just like the McDonald’s hash brown but is a much healthier version!
This McDonald’s Hash Browns copycat recipe is not only delicious but also a healthier alternative to the real thing! A delicious vegan breakfast made with fresh, simple ingredients like potatoes, salt, and pepper, these crispy patties are sure to become one of your favorite brunch recipes! Get The Recipe: Mcdonald’s Hash Browns Recipe.
Vegan Homemade Bagels
Calories: 223 — Fiber: 2 grams — Protein: 7 grams
Why You’ll Love It: Better than store-bought and has no preservatives added.
Making homemade bagels can be a fun and rewarding experience, and with this vegan bagel recipe, it’s also incredibly easy! With just a few simple ingredients, enough batter, and a little time, you can make delicious, chewy bagels that are the perfect breakfast for your vegan diet. Get The Recipe: Vegan Bagels.
Sweet Potato Breakfast Hash
Calories: 181 — Fiber: 5 grams — Protein: 5 grams
Why You’ll Love It: Savory and healthy breakfast that is low in calories and high in protein.
This healthy vegetarian breakfast idea is loaded with veggies and plant protein, making it a healthy and filling choice. The sweet potatoes add a touch of sweetness to balance out the heat from the spices, while the onions and peppers provide added crunch and flavor. Make the most important meal of the day extra special with this recipe! Get The Recipe: Sweet Potato Breakfast Hash.
Flapjacks With Fruit, Nuts And Seeds
Calories: 220.8 — Fiber: 5.2 grams — Protein: 5.7 grams
Why You’ll Love It: A healthy vegan breakfast that even kids will enjoy!
Get ready to have a great start on your day with some delicious homemade healthy flapjacks. These flapjacks are not only bursting with flavor, but they’re also incredibly easy to make, which is perfect for those busy mornings when you need to get out the door quickly. Get The Recipe: Healthy Flapjacks.
Easy Cornmeal Porridge
Calories: 231 — Fiber: 5 grams — Protein: 6 grams
Why You’ll Love It: Ready in less than 15 minutes and great for picky eaters.
This Caribbean classic is easy to make and is an excellent choice for a cozy breakfast. Simply mix cornmeal, milk, water, and sugar in a pot over low heat until it reaches a thick and creamy consistency. This is a great plant based breakfast for kids, since it’s mild, slightly sweet, but also super healthy! Get The Recipe: Cornmeal Porridge.
Vegetarian Breakfast Casserole
Calories: 185 — Fiber: 1 gram — Protein: 10 grams
Why You’ll Love It: Easy to clean up and leftovers can be reheated the next morning.
If you’re looking for a delicious and healthy breakfast recipe to make your morning routine extra special, look no further than this high protein low carb vegetarian breakfast casserole! Packed with protein, savory flavors, and easy-to-find ingredients, this casserole is going to become one of your favorite meatless breakfasts! Get The Recipe: Keto Breakfast Casserole.
Pumpkin Scones
Calories: 191 — Fiber: 2.5 grams — Protein: 3.3 grams
Why You’ll Love It: Packed with pumpkin flavor and made with simple ingredients.
This low calorie vegan breakfast is bursting with all the flavors and aromas of fall, from the warm spices to the sweet pumpkin puree. Get The Recipe: Vegan Pumpkin Scones.
High Protein Homemade Granola
Calories: 298 — Fiber: 4 grams — Protein: 9 grams
Why You’ll Love It: Healthy snack or breakfast that is low fat, low sugar, and great for a plant-based diet.
This high protein plant based breakfast is crunchy, chewy, packed with protein, and features delicious clusters of nuts, seeds, protein powder, and almond butter. Turn it into a bigger vegetarian breakfast meal by pairing it with Greek yogurt or milk. Get The Recipe: High Protein Granola.
Homemade Low Calorie Granola
Calories: 104 — Fiber: 2 grams — Protein: 2 grams
Why You’ll Love It: A tasty breakfast that is low-fat, gluten-free, and vegan.
This gluten free vegetarian breakfast recipe uses natural sweeteners like honey and maple syrup, along with heart-healthy nuts and seeds, to create a crunchy and flavorful granola that will keep you satisfied all morning long. The perfect addition to your vegetarian breakfast recipes! Get The Recipe: Low Calorie Granola.
Protein Waffles
Calories: 141 — Fiber: 2 grams — Protein: 7 grams
Why You’ll Love It: One of those easy breakfast ideas that’s plant based and perfect for meal prep.
These cinnamon vanilla spiced waffles are light, fluffy, and are a vegetarian breakfast without eggs that are packed with plant-based protein. Made with high-quality ingredients and low in sugar, it’s one of the best vegan breakfast recipes that I recommend! Get The Recipe: Vegan Protein Waffles.
Healthy Green Waffles
Calories: 271 — Fiber: 2 grams — Protein: 8 grams
Why You’ll Love It: Includes hidden veggies (that no kids can taste!), can be made ahead of time, tastes great!
These green waffles are not only nutritious but also delicious, making them the perfect breakfast for the whole family. This vegan breakfast option is super kid friendly, but adults love it too! Get The Recipe: Green Waffles.
Nutella Waffles
Calories: 338 — Fiber: 2 grams — Protein: 6 grams
Why You’ll Love It: A quick breakfast that everyone in the family will love.
Breakfast ideas with no meat don’t have to be boring! These sweet and decadent waffles are perfect for satisfying your chocolate cravings even for the most important meal of the day! Get The Recipe: Nutella Waffles.
Fluffy Air Fryer Pancakes
Calories: 180 — Fiber: 1 gram — Protein: 5 grams
Why You’ll Love It: Ready in less than 30 minutes and great for batch cooking.
This no-fail recipe is perfect for lazy weekend mornings when you want something special without the hassle. Best served with fresh berries! Get The Recipe: Air Fryer Pancakes.
Almond Milk Pancakes
Calories: 129 — Fiber: 1 gram — Protein: 2 grams
Why You’ll Love It: It’s a quick and easy recipe, just combine all of the ingredients in a blender or a bowl and mix or whisk until smooth.
Brunch just isn’t complete without a short stack of fluffy pancakes, and these homemade almond milk pancakes are the perfect addition to your weekend spread! And as a tip, avoid using almond flour for this recipe. Get The Recipe: Almond Milk Pancakes.
Sourdough Discard Pancakes
Calories: 159 — Fiber: 2 grams — Protein: 4 grams
Why You’ll Love It: Easy to find ingredients and better than regular pancakes!
Simply use any leftover sourdough starter discard you have on hand, and in no time at all, you’ll have a delicious breakfast that the whole family will love. One of the best healthy vegetarian breakfast ideas! Get The Recipe: Sourdough Discard Pancakes.
Oatmeal Banana Pancakes
Calories: 140 — Fiber: 3.2 grams — Protein: 5 grams
Why You’ll Love It: Easy to customize and kid-friendly.
Made with oats and sprouted wheat, they’re light, fluffy, and slightly sweet – perfect for satisfying your morning cravings without weighing you down. But that’s not all – the combination of these two flours made from whole grains also packs a punch when it comes to nutrition. Get The Recipe: Healthy Pancakes.
Pancake Tacos
Calories: 186 — Fiber: 4 grams — Protein: 9 grams
Why You’ll Love It: A fun twist on regular pancakes, this is a simple recipe that even the pickiest eaters will love!
This creative take on a breakfast classic is not only delicious but also an easy vegan breakfast on the go! It’s a must have when you’re thinking of simple vegetarian breakfast recipes that are also great for feeding the whole family! Get The Recipe: Pancake Tacos – or for a higher protein, savory option, try my easy vegan breakfast tacos!
Potato Pancakes
Calories: 223 — Fiber: 4 grams — Protein: 4 grams
Why You’ll Love It: Great recipe for the holidays and allergen-friendly!
Looking for more simple vegan breakfast recipes? These easy vegan potato pancakes are the perfect combination of crispy and creamy, with just 5 ingredients plus spices. Get The Recipe: Vegan Potato Pancakes.
Sweet Potato Pancakes
Calories: 300 — Fiber: 3 grams — Protein: 4 grams
Why You’ll Love It: Hidden veggies that taste like pancakes? Yes please!
These fluffy pancakes made with wholesome ingredients are definitely a must-have for your list of easy vegetarian breakfast recipes. Made with maple syrup, no animal products, and loaded with delicious vegan chocolate chips, this fluffy short stack is sure to become your new favorite. Get The Recipe: Vegan Sweet Potato Pancakes.
Coconut Flour Pancakes
Calories: 48 — Fiber: 1 gram — Protein: 1 gram
Why You’ll Love It: This recipe is keto, gluten-free, and vegan!
These gluten-free and vegan coconut flour pancakes are fluffy and wholesome. The great thing about this recipe is that it can be whipped up in under 30 minutes. Get The Recipe: Vegan Coconut Flour Pancakes.
Oat Milk Pancakes
Calories: 301 — Fiber: 2 grams — Protein: 4 grams
Why You’ll Love It: This healthy alternative to regular pancakes is also vegan and dairy free.
These pancakes are a no brainer when it comes to healthy breakfast ideas! Oat milk pancakes, taste just as good as regular pancakes, but they also don’t require any dairy or eggs. You can make a big batch and enjoy them all week long! Get The Recipe: Oat Milk Pancakes.
Vegan Protein Pancakes
Calories: 215 — Fiber: 2 grams — Protein: 10 grams
Why You’ll Love It: This kid-friendly recipe is super fluffy and made with
These light and fluffy pancakes are super easy to make, requiring just a few simple ingredients that you probably already have in your pantry. This protein rich veg breakfast has 10 grams of protein and you can increase the protein even more by adding nut butters and other protein rich toppings! Get The Recipe: Vegan Protein Pancakes.
Banana Chocolate Chip Muffins
Calories: 223 — Fiber: 2 grams — Protein: 4 grams
Why You’ll Love It: A super easy breakfast that will satisfy your sweet tooth!
Muffins aren’t what you’d typically think of when it comes to healthy vegetarian breakfast recipes, but these muffins have some secret swaps that make them healthier while still tasting super decadent. These gluten-free banana chocolate chip muffins are fluffy, moist, and so delicious! Get The Recipe: Gluten Free Banana Chocolate Chip Muffins.
Sourdough Muffins
Calories: 261 — Fiber: 2 grams — Protein: 5 grams
Why You’ll Love It: The perfect afternoon snack that will become a family favorite in no time!
These tasty treats are made with an active sourdough starter, which gives them a unique and savory flavor that is simply irresistible. Get The Recipe: Sourdough Muffins.
Easy Pistachio Muffins
Calories: 324 — Fiber: 2 grams — Protein: 7 grams
Why You’ll Love It: Overflowing with pistachio flavor that is best served on St. Patrick’s Day or any time of the year!
These tasty treats are made with an active sourdough starter, which gives them a unique and savory flavor that is simply irresistible. A must-have in every veg breakfast items list! Get The Recipe: Pistachio Muffins here.
Soft Matcha Muffins
Calories: 198 — Fiber: 1 gram — Protein: 5 grams
Why You’ll Love It: Super soft and has a great texture, these muffins are easy to make and simple to customize.
These healthy muffins are not only easy to make, but they also have a subtly sweet and earthy flavor. Great for meal prep since they’ll last about 5 days in the fridge! Makes for a great quick vegan breakfast idea! Get The Recipe: Matcha Muffins.
Chocolate Chip Muffins
Calories: 254 — Fiber: 2 grams — Protein: 4 grams
Why You’ll Love It: These vegan muffins are made with simple ingredients and packed with sweet chocolate chips!
These muffins are not only soft, moist, and fluffy, but they are also perfectly sweet and will surely satisfy your sweet tooth! They’re one of the best veg breakfast ideas for kids too! Get The Recipe: Vegan Chocolate Chip Muffins.
Blueberry Muffins
Calories: 201 — Fiber: 1 gram — Protein: 3 grams
Why You’ll Love It: This grab-and-go breakfast has tons of variation options and can easily be made vegan.
These easy muffins are packed with juicy blueberries and wholesome ingredients, making them the perfect grab-and-go breakfast recipe for busy mornings. Add it to your list of simple vegetarian breakfast ideas! Get The Recipe: Dairy Free Blueberry Muffins.
Spinach Banana Muffins
Calories: 185 — Fiber: 3 grams — Protein: 3 grams
Why You’ll Love It: This plant based breakfast food is a great way to use extra bananas and only takes 25 minutes to make.
Packed with nutritious spinach and sweetened with mashed banana and honey, these whole-grain muffins are the perfect hearty and healthy snack or breakfast. Feel free to drizzle them with a bit of nut butter for a healthy vegetarian breakfast option kids will love! Get The Recipe: Spinach Banana Muffins.
Cinnamon Apple Muffins
Calories: 230 — Fiber: 3.7 grams — Protein: 3.2 grams
Why You’ll Love It: These healthy muffins contain no added sugar and are made with basic pantry ingredients.
Whether you have them for breakfast, dessert, or as a mid-afternoon snack, these muffins are sure to satisfy your cravings without weighing you down. Get The Recipe: Apple Carrot Muffins.
Healthy Banana Bread With Chocolate Chips
Calories: 136 — Fiber: 2.5 grams — Protein: 2.3 grams
Why You’ll Love It: Super moist, light, and fluffy bread that will satisfy your sweet cravings.
This recipe is not only super moist and tasty but also kid-friendly and gluten-free. Plus, it can easily be made vegan too by using a flax egg, so everyone can enjoy a slice of this delicious breakfast dish! Get The Recipe: Gluten Free Chocolate Chip Banana Bread.
Homemade Buckwheat Sourdough Bread
Calories: 128 — Fiber: 2 grams — Protein: 4 grams
Why You’ll Love It: Made with whole grains and baked in under an hour.
This amazing recipe for healthy buckwheat sourdough bread is the perfect combination of soft, fluffy, and loaded with nutrients. It’s a whole food plant based breakfast base that you can load up with your favorite toast toppings! Get The Recipe: Buckwheat Sourdough Bread.
Easy Blueberry Banana Bread
Calories: 237.5 — Fiber: 4.5 grams — Protein: 4.9 grams
Why You’ll Love It: A nutritious and healthy bread that you can enjoy all year round.
This moist blueberry banana bread is the perfect choice for anyone who loves a good dessert but wants to keep things on the lighter side. Get The Recipe: Blueberry Banana Bread.
Homemade Sourdough Croissants
Calories: 375 — Fiber: 1 gram — Protein: 5 grams
Why You’ll Love It: Light and fluffy bread that has prebiotics which is good for your gut health.
These croissants are an absolute treat – fresh, light, and flaky with a glossy golden brown coating, and they’re surprisingly easy to make at home! They are a delicious vegetarian breakfast option that will rival your favorite bakery! Get The Recipe: Sourdough Croissants.
No Baking Powder Biscuits
Calories: 177 — Fiber: 1 gram — Protein: 3 grams
Why You’ll Love It: A 7 ingredient recipe that has flaky layers and is easy to make.
These biscuits are made with simple ingredients like all-purpose flour, milk, salt, and butter. You can make this vegan by substituting the butter with vegan butter! Get The Recipe: Biscuits Without Baking Powder.
Fresh Fruit Salad
Calories: 119 — Fiber: 3 grams — Protein: 3 grams
Why You’ll Love It: A quick veg breakfast recipe that’s refreshing, flavorful, healthy, and customizable!
This sweet and tasty dish is perfect for busy mornings when you need something quick, nutritious, and satisfying. Cut up your favorite fruit, add any toppings you like, and dig in! Get The Recipe: Breakfast Fruit Salad.
Spiced Pear Compote
Calories: 82 — Fiber: 4 grams — Protein: 1 gram
Why You’ll Love It: Healthy and easy to customize, made with simple ingredients.
Made with sweet pears and warm spices like cinnamon, nutmeg, and ginger, this easy-to-make compote is a perfect addition to waffles, pancakes, oatmeal, desserts, puff pastry, yogurt, crepes, savory dishes and so many more healthy vegetarian breakfast recipes! Get The Recipe: Pear Compote.
Homemade Vegan Nutella
Calories: 187 — Fiber: 3 grams — Protein: 4 grams
Why You’ll Love It: No added sugar or artificial flavor and only uses 7 ingredients.
This homemade vegan Nutella is not only delicious but also healthier than the store-bought version. You can use it on pancakes, on breakfast toast, in oatmeal, or in so many other vegetarian breakfast options! Get The Recipe: Vegan Nutella.
Blackberry Syrup
Calories: 19 — Fiber: 0.02 grams — Protein: 0.01 grams
Why You’ll Love It: Can be made in bigger batches and uses all-natural ingredients.
With just four simple ingredients and 15 minutes of your time, you can create a mouthwatering syrup that can be used with a variety of veggie breakfast recipes. Get The Recipe: Blackberry Simple Syrup.
Instant Pot Apple Sauce
Calories: 89.7 — Fiber: 3.7 grams — Protein: 0.4 grams
Why You’ll Love It: A healthy snack you can prepare for picky kids that is super easy and takes only 40 minutes.
This homemade instant pot apple sauce with cinnamon is the perfect snack or dessert for anyone who loves a bit of sweetness in their life. Add it to oatmeal, on pancakes, or make it into a breakfast bowl on its own with your favorite toppings! Get The Recipe: Instant Pot Apple Sauce.
Oatmeal Raisin Cookies
Calories: 70 — Fiber: 2 grams — Protein: 2 grams
Why You’ll Love It: Made with whole grains and is great for meal prep.
These oatmeal raisin cookies are the perfect balance of chewy and soft, with just the right amount of sweetness, but they also happen to be super healthy for you! They’re low in sugar, filling, and you can make a big batch for quick and easy plant based breakfasts all week long. Get The Recipe: Healthy Oatmeal Raisin Cookies.
Breakfast Cookies
Calories: 134 — Fiber: 2 grams — Protein: 4 grams
Why You’ll Love It: Healthy breakfast or snack option that is made with wholesome ingredients.
Get ready to start your day on a delicious note with these vegan breakfast cookies! Not only are they an easy recipe that can be made in just 20 minutes, but they’re also the perfect grab-and-go breakfast option for busy mornings. Get The Recipe: Vegan Breakfast Cookies.
Easy Flaxseed Pudding
Calories: 188 — Fiber: 8 grams — Protein: 6 grams
Why You’ll Love It: Easy and healthy breakfast that is high in fiber, vegan, and gluten-free!
This flaxseed pudding is not only healthy and satisfying but also incredibly versatile. You can mix in different flavors like cocoa powder or cinnamon to switch things up. If you don’t have flaxseeds you can make a chia pudding using chia seeds instead. Don’t forget to add this to your list of vegetarian breakfast ideas! Get The Recipe: Flaxseed Pudding.
Apple Curd
Calories: 79 — Fiber: 3 grams — Protein: 1 gram
Why You’ll Love It: Super versatile and easy to make without using any egg yolks or dairy.
This sweet and rich spread is made with fresh apples and contains no eggs, making it a perfect option for those with dietary restrictions. Use it as a topping for any of your favorite healthy veg breakfast recipes! Get The Recipe: Apple Curd.
Healthy Eggless Donuts
Calories: 188 — Fiber: 1 gram — Protein: 3 grams
Why You’ll Love It: Moist and soft, these donuts are healthier than store-bought.
These healthy eggless donuts are baked to perfection and will satisfy your cravings without any guilt! They come in two flavors and can easily be made vegan or gluten free. This is an easy veg breakfast recipe that tastes just like bakery donuts! Get The Recipe: Eggless Donuts.
Pon De Ring Donut Recipe
Calories: 202 — Fiber: 0.4 grams — Protein: 1 gram
Why You’ll Love It: With a mochi-like texture, these donuts are delicious and are baked instead of fried which makes them healthier than normal donuts.
Mochi donuts are the latest craze in the world of vegetarian breakfasts and for good reason! These brightly colored ring-shaped treats are not only easy to make and naturally gluten-free, but they’re also a vegetarian breakfast idea with no eggs! Get The Recipe: Vegan Mochi Donuts.
Healthy Mini Bundt Cakes
Calories: 108 — Fiber: 2 grams — Protein: 4 grams
Why You’ll Love It: Packed with vitamins and minerals, these bundt cakes are also low calorie and sugar.
These little bundt cakes are lightened up by omitting the oil and sour cream found in most other recipes, making them a healthier option without sacrificing flavor. Get The Recipe: Mini Bundt Cakes.
Baked Blueberry Cake Donuts
Calories: 151 — Fiber: 1 gram — Protein: 2 grams
Why You’ll Love It: The perfect breakfast for any vegan donut lover and is also a food gift idea.
Made with fresh or frozen blueberries and a sweet glaze on top, these delectable treats will satisfy your sweet tooth without leaving you feeling guilty. Get The Recipe: Blueberry Cake Donuts.
Coffee Cake
Calories: 229 — Fiber: 3 grams — Protein: 6 grams
Why You’ll Love It: Perfect for your keto diet and is better than classic coffee cake.
Need some inspiration for the next batch of vegetarian keto breakfast ideas? This low-carb snack cake is the perfect combination of sweet and satisfying, featuring a moist and fluffy vanilla cake topped with a mouth-watering brown sugar streusel. Get The Recipe: Keto Coffee Cake.
Spinach And Banana Smoothie
Calories: 211 — Fiber: 4 grams — Protein: 12 grams
Why You’ll Love It: Packed with greens and healthy ingredients and is ready in 5 minutes!
This perfectly balanced smoothie is not only light and sweet but also totally satisfying. And thanks to a bunch of baby spinach, you can get your entire day’s worth of greens just from drinking this smoothie! Get The Recipe: Spinach And Banana Smoothie.
Avocado Peanut Butter Smoothie
Calories: 324 — Fiber: 9 grams — Protein: 10 grams
Why You’ll Love It: Filled with healthy ingredients and yet tastes like a decadent milkshake!
This keto-friendly smoothie is not only tasty but also packed with plant-based protein and heart-healthy fats. Get The Recipe: Avocado Peanut Butter Smoothie.
Broccoli Green Smoothies
Calories: 173 — Fiber: 4 grams — Protein: 9 grams
Why You’ll Love It: This healthy smoothie recipe is a great way to use up your leftover broccoli!
Packed with hidden veggies and natural sweetness from mango and banana, this smoothie is the perfect way to start your day on the right foot. It’s one of the best vegetarian breakfast recipes for getting your greens every day! Get The Recipe: Broccoli Smoothie.
Pineapple Banana Smoothie
Calories: 167 — Fiber: 5 grams — Protein: 3 grams
Why You’ll Love It: Brings out the tropical flavors of in-season fruit and is perfect for a hot day!
This refreshing drink is packed with fruity goodness and can be whipped up in just 5 minutes. Plus, it’s vegan, gluten-free, and perfect for kids too! Get The Recipe: Mango Pineapple Banana Smoothie.
Simple Mixed Berry Smoothie
Calories: 119 — Fiber: 5 grams — Protein: 4 grams
Why You’ll Love It: A quick and easy smoothie that is full of antioxidants and low in calories.
Made with natural sweeteners and packed full of antioxidants, this refreshing drink is the perfect quick breakfast or afternoon snack. It’s a vegan breakfast food that you really can’t go wrong with, and kids happen to love it too! Get The Recipe: Mixed Berry Smoothie.
Banana And Peach Smoothie
Calories: 64 — Fiber: 2 grams — Protein: 2.2 grams
Why You’ll Love It: Naturally sweetened and packed with healthy ingredients.
This easy recipe is creamy, thick, super sweet, and takes just 5 minutes to make – perfect for those busy mornings when you need to fuel up fast. Get The Recipe: Banana Peach Smoothie.
Healthy Raspberry Smoothie
Calories: 134 — Fiber: 10 grams — Protein: 3 grams
Why You’ll Love It: This healthy smoothie is kid friendly and is packed with raspberry flavor.
Made with just four simple ingredients – raspberries, bananas, lime juice, and almond milk – this smoothie is not only vegan and gluten-free but it’s also packed with all the nutrients you need to feel energized and satisfied. Get The Recipe: Raspberry Smoothie.
Blueberry And Pineapple Smoothie
Calories: 183 — Fiber: 5 grams — Protein: 10 grams
Why You’ll Love It: High in fiber and protein, this smoothie is packed with fresh fruits and veggies.
This blueberry pineapple smoothie is the perfect way to kickstart your morning routine. It’s also a great breakfast idea for picky eaters because it tastes like a milkshake but also happens to be super healthy for you! Get The Recipe: Blueberry Pineapple Smoothie.
Mango Protein Smoothie Recipe
Calories: 248 — Fiber: 3 grams — Protein: 19 grams
Why You’ll Love It: Provides essential vitamins that help boost the immune system.
The fresh mango adds a sweet and tangy flavor that pairs perfectly with the creamy texture of the smoothie. And with the addition of protein powder, you’ll be getting an extra boost of nutrition to help power you through your day. Get The Recipe: Mango Protein Smoothie.
Tomato Smoothie
Calories: 58 — Fiber: 3 grams — Protein: 3 grams
Why You’ll Love It: This low calorie vegetarian breakfast is a budget friendly alternative to V8 juice and only takes 8 minutes to make!
If you’re a fan of the tangy and refreshing taste of tomato juice or the bold flavor of a Bloody Mary, then you’ll absolutely adore this delicious tomato smoothie! Not only is it low in calories, but it’s also packed with all sorts of essential nutrients that your body craves. Get The Recipe: Tomato Smoothie.
Easy Apple Carrot Smoothie
Calories: 146 — Fiber: 6 grams — Protein: 2 grams
Why You’ll Love It: A healthy smoothie that is thick, smooth, and creamy!
The combination of fresh apples and carrots provides a deliciously refreshing taste that will leave you feeling satisfied and nourished. It’s also a great way to get some extra veggies in the morning! Get The Recipe: Apple Carrot Smoothie.
Coconut Jackfruit Smoothie
Calories: 227 — Fiber: 3 grams — Protein: 2 grams
Why You’ll Love It: A super quick and easy recipe that takes only 4 ingredients.
This refreshing concoction combines the flavors of jackfruit, coconut, and pineapple to create a taste sensation that will have you feeling like you’re lounging on a beach in no time. Get The Recipe: Jackfruit Smoothie.
Banana Arugula Smoothie
Calories: 162 — Fiber: 7 grams — Protein: 4 grams
Why You’ll Love It: A delicious smoothie that is packed with tropical flavors.
Jam-packed with peppery arugula, sweet bananas, apples, mangoes, chia seeds, lime juice, and coconut water, this smoothie is the perfect tropical power boost for any time of day. It’s also very kid friendly, they won’t even realize they’re eating such a healthy green veggie! Get The Recipe: Arugula Smoothie.
Mango Dragon Fruit Smoothie
Calories: 131 — Fiber: 3 grams — Protein: 1 gram
Why You’ll Love It: A creamy smoothie that is made with whole foods and is high in vitamin C.
The star ingredient, dragon fruit (also known as pitaya), adds a burst of sweetness and a pop of color to the mix. Get The Recipe: Dragon Fruit Smoothie.
Bahama Mama Tropical Smoothie Café Copycat Recipe
Calories: 226 — Fiber: 4 grams — Protein: 2 grams
Why You’ll Love It: The perfect treat for the whole family and only takes 5 ingredients.
This Bahama Mama Tropical Smoothie Café copycat recipe is easy to make and only requires five simple ingredients. It’s more budget friendly and healthier than the restaurant version, but tastes just as good! Get The Recipe: Bahama Mama Tropical Smoothie.
Strawberry Smoothie Bowls
Calories: 101 — Fiber: 5 grams — Protein: 2 grams
Why You’ll Love It: A fast and quick breakfast that is packed with antioxidants.
This creamy and naturally sweet bowl is filled with fresh fruit, making it a great way to sneak in some extra vitamins and nutrients. Great for customizing with your favorite vegetarian breakfast toppings too! Get The Recipe: Strawberry Smoothie Bowl.
Vegan Banana Smoothie Bowl
Calories: 212 — Fiber: 6 grams — Protein: 4 grams
Why You’ll Love It: With 5 minutes of prep time, you can make this super customizable smoothie bowl.
Meatless breakfast ideas that have something for everyone are a win win! This creamy banana smoothie bowl is delicious, and has so many topping ideas you can have a different breakfast bowl every day of the week. It’s also super easy to make, requiring only 5 minutes and 5 ingredients. Get The Recipe: Banana Smoothie Bowl.
Simple Strawberry Milk Tea
Calories: 257 — Fiber: 4 grams — Protein: 2 grams
Why You’ll Love It: This milk tea is creamy, refreshing, and easy to customize.
This delightful drink combines the sweetness of homemade strawberry syrup with the earthiness of green tea and the creaminess of almond milk. Get The Recipe: Strawberry Milk Tea.
Iced Lavender Milk Tea
Calories: 129 — Fiber: 0.4 grams — Protein: 0.3 grams
Why You’ll Love It: Made with fresh lavender flowers that create a calming effect.
This drink is the perfect pick-me-up on a hot summer day or a cozy feel-good treat any time of year. Enjoy on its own or pair it with any of your favorite quick and easy vegetarian breakfast ideas for a bigger spread! Get The Recipe: Lavender Milk Tea.
Honeydew Milk Tea (Quick Vegan Breakfast)
Calories: 193 — Fiber: 3 grams — Protein: 1 gram
Why You’ll Love It: A perfect drink for a hot day that is made with real fruit.
Combining the sweetness of fresh honeydew with the coolness of chilled green tea, this drink is not only super satisfying but also loaded with antioxidants. Get The Recipe: Honeydew Milk Tea.
Wintermelon Milk Tea
Calories: 205 — Fiber: 1 gram — Protein: 1 gram
Why You’ll Love It: A unique drink that is great for hot summer months with high antioxidant content.
This delicious bubble tea is made by using fresh Wintermelon, jasmine tea, brown sugar, and chewy tapioca pearls. Get The Recipe: Wintermelon Milk Tea.
Taro Milk Tea Recipe
Calories: 217 — Fiber: 2 grams — Protein: 1 gram
Why You’ll Love It: Easy to make and refreshing drink that won’t break the bank.
This sweet bubble tea is made with a blend of green tea, taro root, and tapioca pearls in brown sugar syrup. The result is a rich and creamy drink with a vibrant purple hue that’s sure to brighten your day. Get The Recipe: Taro Milk Tea.
Vegetarian Protein Breakfast Hot Chocolate
Calories: 123 — Fiber: 5 grams — Protein: 10 grams
Why You’ll Love It: This hot drink is low in calories and made with natural ingredients.
This delicious and easy-to-make hot cocoa is ready in less than 10 minutes and is perfect for satisfying your sweet tooth while also providing a boost of protein. Get The Recipe: Protein Hot Chocolate.
Creamy Oat Milk Hot Chocolate
Calories: 147 — Fiber: 6 grams — Protein: 2 grams
Why You’ll Love It: Ready in less than 10 minutes, this recipe is made with all-natural ingredients and contains healthy fats!
This creamy, rich, and decadent hot drink is perfect for satisfying your sweet tooth. Made with a delicious combination of simple ingredients including oat milk, cocoa powder, and a touch of sweetness, this oat hot chocolate will be your new favorite go-to drink! Get The Recipe: Oat Milk Hot Chocolate.
Easy Peach Milk
Calories: 159 — Fiber: 1 gram — Protein: 6 grams
Why You’ll Love It: A healthy veg breakfast idea that’s simple to make and ready in under 15 minutes!
This fruity treat blends fresh peaches with creamy milk for a sweet and satisfying drink that’s sure to please. It’s great on its own, but you can also pair it with a variety of veg breakfast dishes for a heartier meal. Get The Recipe: Peach Milk.
Strawberry And Lemon Juice
Calories: 73 — Fiber: 5 grams — Protein: 2 grams
Why You’ll Love It: An all-natural fruit drink that is rich in vitamin C and folic acid.
Peak-season strawberries are a delight for the senses, and what better way to enjoy them than with this easy and refreshing strawberry juice recipe? With just two simple ingredients, you’ll have a hydrating drink that is jam-packed with antioxidants and feel-good nutrients. Get The Recipe: Strawberry Juice.
Starbucks Copycat Mocha Latte
Calories: 159 — Fiber: 1 gram — Protein: 9 grams
Why You’ll Love It: Budget-friendly and only use 3 ingredients to make.
Easy-to-make homemade mocha latte that rivals even the famous Starbucks version! This creamy and rich beverage requires just three simple ingredients and can be prepared in as little as five minutes. Add it to your next vegan brunch spread! Get The Recipe: Mocha Latte.
Iced Purple Yam Coffee
Calories: 38 — Fiber: 1 gram — Protein: 1 gram
Why You’ll Love It: Rich and refreshing, this iced latte takes only 5 minutes to make.
Ube extract, made from purple yams, is the star of this show and is mixed with ice and almond milk for a refreshing sip. This delightful drink is topped off with a shot of strong espresso, making it the perfect pick-me-up when you need an extra boost. Get The Recipe: Ube Latte.
Easy Biscoff Latte
Calories: 115 — Fiber: 1 gram — Protein: 2 grams
Why You’ll Love It: This delicious drink tastes like dessert! It’s also a quick vegan breakfast recipe!
This smooth and indulgent treat is made with caramelized cookie butter and your favorite warm milk, resulting in a cozy and flavorful drink that’s perfect for any time of day. Get The Recipe: Biscoff Latte.
Pink Latte Recipe
Calories: 52 — Fiber: 1 gram — Protein: 1 gram
Why You’ll Love It: Contains a lot of health benefits and is ready in less than 10 minutes.
Made with warm spices, coconut sugar, and beetroot powder, this pink latte is the perfect way to start your day, and it’s so gorgeous too! Get The Recipe: Pink Latte.
More Healthy Vegetarian Recipes!
I hope this list of vegetarian breakfast ideas helped you find new veg breakfast options to start off your day! Check out these guides for more delicious recipes:
I have a protein shake and egg whites almost every single morning. (Am I boring or what?) I usually don’t have enough time in the morning to think up a better idea, so I just go with the usual. I really like your ideas, though, and I think #6 looks especially tasty! I wonder if I can find low-carb pitas anywhere.
A protein shake and egg whites is a great breakfast! I bet that keeps you full for a long time. Let me know if you end up mixing it up with any of these recipes! As for low-carb pitas, I think Joseph’s Bakery (online) makes them!
I definitely think this post is extremely helpful to a college student who has very little time to make breakfast before class! More quick and easys!
Quick and easy breakfasts are a must when you are a busy college student. We have a bunch of great nutritious yet simple meal and snack ideas on our website. Enjoy! https://www.kelloggsfiberplus.com/Finding-Fiber.aspx
Oh that’s so great! I’m so glad it’s helpful for you 🙂 Stay tuned for more quick and easy posts (there are a lot more coming!) In the meantime, this post for my top 10 healthy snacks might be helpful to you: https://74.220.215.66/~pickyeat/2010/07/22/my-top-10-healthy-snacks/; and this guide to 25 healthy food swaps might also be useful: https://74.220.215.66/~pickyeat/2012/01/12/be-a-picky-eater-make-healthy-food-swaps/. Hope that helps, and thanks for following The Picky Eater!
Breakfast option #8 looks like a fabulous breakfast!!! You really can’t go wrong with light fruits for breakfast.
In fact we’re going to be adding breakfast items to the 365 day experiment of, Fast Food Experiment at https://www.FastFoodExperiment.com
Basically it’s an experiment of food items from Fast Food places to see if it will actually spoil. Since there are so many chemicals in fast food, we’re going to see if they actually spoil.
Wow what an interesting experiment! Let me know if the food actually does end up spoiling (and how long it takes!)
Thanks for the easy receipes. I always eat breakfast now and I love the Greek Yougart with blueberries — I always drizzles some honey and cinnamon on it!
No problem! Great job on always eating breakfast – it’s a very good habit to have! 🙂 Love the idea of adding cinnamon to Greek Yogurt with berries – I’ll have to try that next time!
I too overlook breakfast every now and then. Great ideas for a quick morning starter!
Thank you so much! Hope you enjoy these when you make them!
Thanks for the great post. You highlight an interesting points & also incredible amount of work, focus and energy that people have put into finding ways to not have to work so hard to stay healthy!
Thank you! Eating healthy doesn’t have to be difficult! 🙂
Great ideas! My kids are huge fans of sunflower butter too… it’s delicious and peanut allergy-friendly.
Thanks so much!! So glad you like them 🙂 I agree – sunflower butter is delicious! I recently discovered it and I am in love. Great point too – it is very allergy friendly!
I love breakfast! By far my favorite meal of the day. And quick and easy meal options make it all the better. I’m a huge fan of Kellogg’s FiberPlus(R) cereals. Add in a few slices of fresh fruit, a little milk, and you have one fabulous dish to start your day.
Thanks for the tip! Totally agree that high fiber cereals, fruit and protein (from milk) make an excellent well rounded breakfast.
These are all wonderful quick and healthy breakfast ideas. My favorite things in the mornings are oatmeal and shakes too, so you and I would make great breakfast buddies. 🙂
Thanks – so glad you like them! And you are right – we would be great breakfast buddies 🙂 If you are ever in the Bay Area we should do breakfast in person sometime!
Love these! I often find I fall into a breakfast rut. Alternating between bowls of fruit and yogurt or oatmeal can get a little boring.
Thank you! And haha yes, I totally agree – it takes a bit of effort for me to break out of the “traditional” oatmeal/fruit/yogurt/whole grain cereal rut as well. I like having #5 and #6 especially to mix things up!
Yum! This is a great post. I love all the recipes and how easy they are. Thank you for sharing. 🙂 Looking forward to checking out more of your posts. 🙂
Thanks so much! And no problem at all – so glad you like my recipes. Looking forward to connecting with you more – so nice to meet you!
Thank you so much for these ideas!!!! 🙂
No problem!! Let me know which one ends up being your favorite! 🙂
Great Article
Thank you!
Ooh, I love these! I don’t usually vary my breakfast much because I am always under the gun for time. These should come in handy as a change of pace that I can do quickly. #6 also looks like a good lunch to me.
Thanks! I’m totally with you – I often find myself making the same thing every morning because that way I don’t have to think about it when I’m already pressed for time. But when I use these recipes and plan things out a tiny bit in advance, I end up with a really varied breakfast menu for the week which is awesome! I’ve actually eaten #5, #6 and #7 for lunch or dinner at times – I love how they’re so flexible!
Breakfast is my favorite part of the day…so many good choices to choose from. Thanks.
Breakfast is my favorite part of the day too! I end up eating breakfast for dinner often because I love it so much 🙂 So glad you liked these recipes!
Yum. These all (except the cottage cheese) look great. I usually do Greek yogurt or a Mix One protein drink because I’m running out the door, but occasionally I do an egg white omelette, and I love it. You’re making me very hungry. Good thing dinner is almost finished.
Glad you liked them! I agree, cottage cheese isn’t for everyone – I didn’t always enjoy it but over time it has grown on me tremendously 🙂 Egg white omelettes are awesome too – I love putting veggies in them and eating them with a slice of sprouted wheat toast!
Why are people so insistent on using just egg whites? There is a ton of nutrients in the egg yolk. smh
Hi Beck, egg white omelettes are popular because you get the most protein-to-calorie bang for your buck with them. I agree egg yolks have nutrients – but I wouldn’t recommend making a 3-4 egg omelette with the whites & yolks. Usually I recommend 4 whites and 1 yolk per omelette, so you get some of the good fats and nutrients from the yolk but you pack your omelette with protein from the egg whites and fiber with added veggies. Additionally, the nutrients and good fat from the egg yolk can also be gotten from heart healthy oils like coconut oil – so if you cooked an egg white omelette in coconut oil you’d essentially be getting the same effect as adding one yolk into the omelette. For someone making a multi-egg omelette, having more than one yolk ends up being too much of a good thing — too many fat and calories vs. protein in the dish.