Mango Pineapple Banana Smoothie
This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure.I use mango, banana, pineapple, and creamy coconut milk to create a tropical-flavored smoothie that makes breakfast feel like a vacation. I blend the frozen fruit for a frosty and velvety drink that takes just 5 minutes to make.
A mango pineapple banana smoothie always reminds me of warm weather beach days, and the giant fruity drinks I used to order after long afternoons outside. These days, I start my day with fun tropical drinks. The natural sweetness from the fruit keeps the smoothies refreshing without the need for syrups or processed ingredients. If you prefer the sweetness in your smoothie slightly toned down, try my creamy pineapple cucumber smoothie instead.
Whenever it is hot enough to swim, I enjoy having a cocktail or mocktail to sip on while I float in the water. Usually, my drink of choice is a healthy pina colada smoothie, but I have actually started to prefer this mango pineapple banana smoothie instead. If it is a really hot day, I replace the coconut milk with coconut water for a super hydrating drink.
👩🏽🍳 Why I Love This Recipe
The sweet mango, tangy pineapple, and creamy banana make this smoothie rich and refreshing, which is one of the reasons why I love this recipe. As a nutritionist, I appreciate that this mango pineapple banana smoothie contains fiber, potassium, vitamin C, and healthy fats without needing added sugars to taste good. The texture stays smooth and creamy from the frozen fruit, while the pineapple adds just enough acidity to balance out the banana and mango.
You want to know what I love about the method for making this smoothie? It’s quick! I add the coconut milk, mango, pineapple, and banana to the blender and blend until smooth. If necessary, I adjust the flavor and consistency, then pour it into a glass, and that is it.
My kids went through a phase where they refused to eat or drink anything that contained coconut milk. And honestly, it was one of their more challenging phases since I love adding coconut milk to all kinds of dishes.
For a while, I made this smoothie with almond milk or plain water, and they had no problem with it. But one morning in my dazed state, I accidentally added coconut milk to smoothies. I only realized my mistake when my daughter commented that it tasted super yummy that day and asked what I added. When I told them about my blunder, I was very apologetic, and they were very forgiving. I guess a delicious smoothie helps soften the blow. Ha! Be sure to make this smoothie this week, and start your day on a bright note.
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🥘 Ingredients
Like most of my smoothie recipes, I have kept the ingredients list for this mango pineapple banana smoothie clean and simple. This is everything I use to create a creamy tropical drink:
Frozen mango: Frozen mango adds natural sweetness and helps create a thick, creamy texture.
Frozen pineapple chunks: I add this for a vivid tropical flavor and slight acidity that balances the sweeter fruits.
Fresh banana: I use ripe fresh banana to thicken the smoothie and add a creamy texture.
Coconut milk: This gives the smoothies a rich, silky texture that pairs perfectly with the tropical fruit flavors.
Optional add-ins: Sometimes I blend in chia seeds, hemp seeds, baby spinach, or vanilla protein powder depending on what I need that day.
🔪 How To Make
I whip up this mango pineapple banana smoothie in just a few minutes, with the help of my trusty blender. This is how I do it:
Add the ingredients: I add the coconut milk, mango, pineapple, and banana to the blender and secure the lid.
Blend until smooth: Then, I blend everything until completely smooth and creamy. I adjust the texture if needed.
Serve immediately: I pour the smoothie into chilled glasses and serve right away while the texture stays thick and frosty.
💭 Expert Tips
My #1 Secret Tip for this mango pineapple banana smoothie recipe is to always add the liquids first. When placing my ingredients in the blender, I follow a specific order so that it blends easily. I start with the coconut milk, then add the frozen fruit, and finish with the fresh banana. The liquid provides a medium for the other fruits to blend without becoming too thick.
Other Tips To Keep In Mind:
- Scrape down sides: For a really smooth drink, I blend for a bit longer than usual, and stop to scrape down the sides halfway through.
- Freeze flat: I like cutting my fruit into thin strips and freezing them in single flat layers. This way, I do not end up with large clumps of frozen fruit that have fused. These are a lot harder to blend.
- Adjust thickness: If the smoothie is too thick, I add coconut milk 1 tablespoon at a time while blending until it reaches my desired consistency. If the smoothie is too thin, I add in more frozen fruit. I never thicken with ice as this waters down the flavors.
- Taste: Sometimes fruits are not as sweet as you may expect them to be. If this is the case, I adjust the sweetness with a touch of maple syrup or honey. If the fruits are overly sweet, I like adding a squeeze of fresh lime juice to the smoothie. It undercuts the sweetness while complementing the tropical flavor.
📖 Variations
I make this mango pineapple banana smoothie regularly, which means I have had plenty of opportunities to play around with the flavors and combinations. These are my top 3 favorite variations:
Green version: I blend in 1 cup of baby spinach for extra nutrients. The flavor is mild and hardly even noticeable. My kids actually love this version since the color reminds them of The Hulk.
Protein power: I add 1 scoop of vanilla protein powder and 1 tablespoon of almond butter for a more filling breakfast smoothie. This version keeps my husband full for hours after workouts.
Creamy passion boost: When I want a version of this smoothie that is noticeably more decadent, I reduce the amount of coconut milk slightly so that my smoothie is a lot thicker. Then I pour it into a glass and spoon over passion fruit pulp. I top it with whipped coconut cream and sprinkle over toasted coconut. This is what I make when I need to cheer myself up.
🍽 Serving Suggestions
This light and tropical mango pineapple banana smoothie works really well for a quick breakfast, especially when it is paired with something hearty to balance the sweetness. I recommend serving it with healthy bran muffins with molasses for an on-the-go type meal. Or if you have time to sit down and eat, try it with some vegan savory oatmeal.
My kids love having this smoothie while they are on summer vacation, since it “tastes like a holiday”. Ha! Last summer, I served it with pancake tacos, which I filled with other fresh tropical fruits and yogurt, matcha overnight oats, and some strawberry donuts for fun. This summer, I think I will turn this smoothie into a bowl breakfast and serve it with high protein granola.
🧊 Storing And ♨️ Reheating
Refrigeration: I store leftover smoothie in a mason jar or an airtight container in the refrigerator for up to 24 hours. A quick shake or stir helps blend everything back together before drinking.
Freezing: I freeze the smoothie in ice cube trays for up to 3 months. The blend really nicely with a splash of coconut milk or coconut water.
Reheating: This smoothie is best served cold and does not need to be reheated.
❓Recipe FAQs
What type of coconut milk works best for smoothies?
I usually use refrigerated carton coconut milk for a lighter smoothie texture. If you want your smoothie to be richer and closer to a milkshake, I recommend using canned coconut milk. You could even use a few spoons of chilled coconut cream.
How do I make this smoothie thicker without using ice?
The frozen fruits naturally thicken the smoothie without diluting the flavor. But if I want the texture significantly thicker for a smoothie bowl, I freeze the coconut milk in ice cube trays. This will make blending a bit more challenging, so be sure you have a powerful blender before doing this. If you want the smoothie thicker but still drinkable, blending in chia seeds and a few tablespoons of yogurt will do the trick.
Why did my smoothie turn foamy on top?
Some blenders whip extra air into smoothies when they run too long at high speed. Pineapple can also create a little foam naturally while blending. I usually blend just until smooth, then let the smoothie sit for about 30 seconds before pouring. Make sure to give your smoothie a good stir if it has been sitting out, as separation occurs naturally.
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🎥 Watch How to Make It
Mango Pineapple Banana Smoothie (Creamy & Healthy!)
I use mango, banana, pineapple, and creamy coconut milk to create a tropical-flavored smoothie that makes breakfast feel like a vacation. I blend the frozen fruit for a frosty and velvety drink that takes just 5 minutes to make.
Servings: 3 servings
Calories: 167kcal
Ingredients
- 1½ cup Frozen Mango
- 1½ Fresh Bananas chopped (can also use frozen)
- 1½ cup Frozen Pineapple
- 2 cups Light Unsweetened Coconut Milk or almond milk
Instructions
- Add all ingredients to a high-speed blender and blend until smooth. Pour into a serving cup and enjoy!
Notes
- My #1 Secret Tip for this mango pineapple banana smoothie recipe is to always add the liquids first. When placing my ingredients in the blender, I follow a specific order so that it blends easily. I start with the coconut milk, then add the frozen fruit, and finish with the fresh banana. The liquid provides a medium for the other fruits to blend without becoming too thick.
- Scrape down sides: For a really smooth drink, I blend for a bit longer than usual, and stop to scrape down the sides halfway through.
- Freeze flat: I like cutting my fruit into thin strips and freezing them in single flat layers. This way, I do not end up with large clumps of frozen fruit that have fused. These are a lot harder to blend.
- Adjust thickness: If the smoothie is too thick, I add coconut milk 1 tablespoon at a time while blending until it reaches my desired consistency. If the smoothie is too thin, I add in more frozen fruit. I never thicken with ice as this waters down the flavors.
- Taste: Sometimes fruits are not as sweet as you may expect them to be. If this is the case, I adjust the sweetness with a touch of maple syrup or honey. If the fruits are overly sweet, I like adding a squeeze of fresh lime juice to the smoothie. It undercuts the sweetness while complementing the tropical flavor.
Nutrition
Serving: 1.5cups | Calories: 167kcal | Carbohydrates: 37g | Protein: 3g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 219mg | Potassium: 440mg | Fiber: 5g | Sugar: 27g
Enjoyed this for breakfast this morning and started my day off right! Perfectly smooth and refreshing; easily, my new favorite smoothie!
So happy to hear that Sara! This is one of my favorites for breakfast too!
I have recently gone gluten free so this is a wonderful breakfast idea for me. I also love your idea of adding ice cream to make this a tasty dessert! YUM!
Yes!! When you add ice cream it is like a mango milkshake! 🙂
What a fantastic smoothie recipe! I love the tropical flavors you combined of coconut, mango, pineapple and banana. Another winner from Picky Eater Blog!
Yay! Thanks Eliza!!
I am always looking for delicious smoothie recipes. This one with the mango and pineapple hit all my senses. It will be my go to summer favorite for sure.
Thanks so much Jayne!! 🙂
Such an easy and delicious smoothie! I pretended that I was somewhere tropical while drinking it lol.
Haha! That is awesome – so glad you liked it!