Blueberry Banana Blast Smoothie
This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure.This blueberry banana smoothie is full of healthy benefits and is ready in 5 minutes! It packs an antioxidant punch from the frozen wild blueberries and spinach (or kale – your choice!), has natural sweetness from the bananas and pineapple, and added protein from some plain Greek yogurt.
Summer is the perfect time for smoothies, but they’re also a great go-to for back-to-school. When I was a kid, my mom would make strawberry-banana “milkshake desserts” on weekday mornings as a fast breakfast that was still healthy and filling.
I really thought they were sugary treats, I had no idea that they were just strawberries, bananas, plain yogurt, and ice – no milk or sugar actually involved! But thanks to the creaminess from the yogurt and sweetness from the banana, it tasted just like a milkshake. This recipe takes inspiration from my mom’s healthy tricks from my childhood.
How to make a Blueberry Banana Smoothie
This recipe really couldn’t be any easier to make, meaning it’s a great option when you need a healthy breakfast in a hurry! Just add all of the ingredients to a blender, and blend until smooth. It’s ready in less than 5 minutes!
What Type of Blender Should I Use to Make a Smoothie?
I absolutely love my Vitamix Blender, but I have heard that this blender by CleanBlend is comparable to the Vitamix and is more affordable!
What are the Health Benefits of Blueberries?
Blueberries really are a super food, they’re low-glycemic (compared to other fruits) and are high in nutrients. Here are some of the other health benefits of blueberries:
- Full of antioxidants
- Can protect against high blood pressure
- Can help to prevent heart disease.
- Can help reduce muscle damage after exercise
- Packed with Vitamins A, E, manganese, copper, beta-carotene, folate, and choline
What makes this blueberry smoothie healthy?
In addition to the blueberries, this particular smoothie also has protein-rich Greek yogurt, potassium-packed bananas and nutrient-rich baby spinach (full of iron, magnesium and antioxidants) to round out the recipe! You can enjoy this smoothie as a light breakfast, healthy dessert or post-workout snack for under 200 calories!
Do bananas go well with blueberries?
Blueberries have a delicate and slightly tart+sweet fruity flavor – they do not have an overpowering taste. Bananas have natural sweetness to them and when blended, they become quite creamy. Blueberries and bananas are a great natural food pairing.
Are smoothies kid-friendly?
Smoothies are kid friendly for a few reasons:
- They are quick and easy to make so are perfect for busy mornings when you’re running out the door with the kids
- They’re naturally sweet from the fruit, so it’s an easy way to sneak veggies and other healthy ingredients into your child’s diet. Trust me, your child won’t have any idea they’re eating spinach in this recipe!
- They can be enjoyed on the go — just put it into a brightly colored water bottle and serve!
Top tips for making a Blueberry Banana Smoothie
- You can use fresh or frozen fruit – frozen is great for convenience.
- Drink this smoothie as soon as you make it. It will keep in the fridge for up to 12 hours, but you’ll have to re-stir it since the ingredients will separate in the fridge over time.
- To make this smoothie vegan, use a vegan protein powder instead of Greek Yogurt, and swap out the milk for coconut or almond milk (make sure to get the unsweetened variety with no carrageenan).
Check out these other healthy smoothie recipes!
- Ginger Spice Smoothie
- Peachy Keen Smoothie
- The Husband’s Strawberry Smoothie Recipe
- Easy Mixed Berry Smoothie
- Easy Beet Smoothie by Slow The Cook Down
- Healthy Mango Banana Smoothie by Jar of Lemons
If you have tried this blueberry banana smoothie recipe, or any other recipe on my blog, then please rate it and let me know how it turned out in the comments below! You can also FOLLOW ME on FACEBOOK, TWITTER, INSTAGRAM and PINTEREST to see more delicious, healthy, family friendly food!
Blueberry Banana Blast Smoothie
Ingredients
- 1 cup frozen wild blueberries
- 1 fresh or frozen banana
- 1/4 cup fresh cut pineapple
- 1/2 cup nonfat plain Greek yogurt
- 1 cup baby spinach or kale
- 1 tbsp ground flax seed
- 1/2 cup 1% milk
- 1/2 cup water
- 1/4 cup ice optional
Instructions
- Place all ingredients in a blender and blend until smooth.
Notes
Top tips for making a Blueberry Banana Smoothie
- You can use fresh or frozen fruit – frozen is great for convenience.
- Drink this smoothie as soon as you make it. It will keep in the fridge for up to 12 hours, but you’ll have to re-stir it since the ingredients will separate in the fridge over time.
- To make this smoothie vegan, use a vegan protein powder instead of Greek Yogurt, and swap out the milk for coconut or almond milk (make sure to get the unsweetened variety with no carrageenan).
