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Hello! I’m Anjali. I’m a board certified health coach, author, wife, mom and food lover from the SF Bay area (now living in Seattle, WA!); with a passion for delicious food and a desire to make healthy eating easy, tasty and fun! Learn more about me here and stay for a while!

Anjali Shah
Home › Recipes › Quick Meals

Quick Meals

Delicious, healthy food can be a part of your family’s diet even if you’ve had a busy day. My make-ahead overnight oats and Instant Pot meals are the perfect dishes to make in a hurry.

These meals are fast and easy to make. Get all of the flavor with none of the fuss!

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Kerala egg roast served in a silver serving dish topped with cilantro.
Kerala egg roast is an Indian breakfast dish with boiled eggs simmered in an aromatic tomato-based curry sauce! Dairy-free & gluten-free.

Kerala Egg Roast (Mutta Curry)

Mexican bean soup served in a bowl topped with avocado and tortilla chips.
This delicious, comforting Mexican Bean Soup is full of authentic Mexican flavors. Easy, healthy, and versatile, great for the whole family!

Mexican Bean Soup

Vegan mincemeat in glass jars with holiday decorations surrounding the jars.
Homemade vegan mincemeat with fresh & dried fruit, warm spices, and brandy! It makes an extra-sweet gift around the holidays.

Vegan Mincemeat

Hummus without garlic (no garlic hummus) in a white bowl garnished with parsley and paprika.
Hummus without garlic that's smooth, creamy, and so fresh! With only seven ingredients and a few simple steps you can make homemade hummus!

Hummus Without Garlic (No Garlic Hummus!)

Strawberry juice in a glass with a straw, garnished with fresh strawberries and mint.
Make the most of sweet strawberries with this refreshing, healthy strawberry juice! This hydrating drink is jam-packed with antioxidants too!

Strawberry Juice

Vegan potato pancakes on a white plate.
With just 5 ingredients plus spices, these vegan potato pancakes feature golden brown, crispy edges and creamy centers! Gluten-free & delish!

Vegan Potato Pancakes

Vegan protein waffles stacked on a white plate, topped with fresh berries and maple syrup.
Vegan protein waffles are a nutritious but satisfying swap for regular waffles! These cinnamon vanilla spiced waffles are light and fluffy.

Vegan Protein Waffles

Grilled cheese pita sandwiches on a white platter.
This grilled cheese pita sandwich is like everything you love about a traditional grilled cheese, with a Mediterranean twist!

Grilled Cheese Pita Sandwich

Cucumber gazpacho topped with fresh herbs in a white bowl.
This cucumber gazpacho is light, refreshing, and so easy to make! Cucumber, honeydew and mint make for a perfect appetizer or simple side!

Cucumber Gazpacho (Easy Recipe!)

Copycat Panera mediterranean veggie sandwiches stacked on a white cutting board.
Make this Panera Mediterranean veggie sandwich copycat anytime you want a healthy, delicious lunch in 5 minutes - yummy with soup or salad!

Panera Mediterranean Veggie Sandwich Recipe

Healthy vegetarian fajita bowls with avocado and lime, on a white background.
A vegetarian fajita bowl that's super simple but BIG on flavor! Brown rice serves as the base for flavorful toppings & roasted veggies!

Vegetarian Fajita Bowl

Easy apple carrot smoothie in a glass with a straw.
Try this immune-boosting apple carrot smoothie for a quick, on-the-go breakfast or afternoon pick-me-up! Dairy-free, vegan, & gluten-free!

Apple Carrot Smoothie

Vegan sweet potato pancakes topped with chocolate chips and vegan whipped cream on a white plate.
These vegan sweet potato pancakes are lightly sweetened with maple syrup and plenty of vegan chocolate chips! Includes gluten free option!

Vegan Sweet Potato Pancakes

Fluffy sourdough discard pancakes stacked on a plate, topped with berries.
Ditch store-bought pancake mix. These sourdough discard pancakes are light, fluffy, and easy to make! Everyone will devour these pancakes!

Fluffy Sourdough Discard Pancakes Recipe

Homemade chocolate milk tea with boba in a glass.
Make your own iced boba tea at home! This chocolate milk tea is irresistibly rich with plenty of sweet chocolate flavor. Easy to make too!

Chocolate Milk Tea

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