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Soups

Soups can be hearty enough for a cozy winter meal, or fresh and light like my summery cucumber gazpacho. My family’s favorite option is the best vegetarian chili ever!

Whether you like your soups smooth or full of healthy chunks, my recipes will help you combine fresh, flavorful ingredients into a filling, balanced meal.

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easy homemade healthy mushroom soup without cream in a white bowl

An ultra-creamy mushroom soup without cream! Loaded with mushrooms, garlic, and fresh herbs it's a comforting, hearty and healthy soup!

Mushroom Soup Without Cream

easy healthy italian chickpea soup recipe served with bread and parmesan cheese

This easy Italian Chickpea Soup is healthy, nutritious, comforting and easy to make. It can be made on the stove top, or Instant Pot.

Italian Chickpea Soup with Tomato and Rosemary

easy healthy instant pot broccoli cheddar soup recipe in a white bowl

This healthy Instant Pot Cheddar Broccoli Soup takes only 45 minutes to make, is super easy, full of flavor and the best broccoli soup ever!

Instant Pot Broccoli Cheddar Soup

pumpkin and sweet potato soup, served in a blue bowl, topped with fresh herbs and coconut cream

This comforting Pumpkin and Sweet Potato Soup will warm you up, fill your belly, & tantalize your taste buds! Healthy, Vegan, Gluten-free!

Pumpkin and Sweet Potato Soup

This slow cooker vegan white bean soup is loaded with veggies and a rich smoky flavor. It's a hearty yet light, and an easy weeknight meal.

Vegan White Bean Soup (Slow Cooker Recipe)

easy instant pot tomato soup (keto tomato soup) with basil and cream served in a black bowl

This Keto Instant Pot Tomato Soup is creamy and delicious with the perfect amount of subtle spice. Low calorie with 75 calories per serving!

Instant Pot Tomato Soup Recipe (Keto, Low Calorie)

creamy butternut squash soup with coconut milk, cilantro and crushed nuts served in a black bowl

This curried, creamy butternut squash soup is vegan, healthy, easy, and packed full of flavor. Low in calories, spicy and delicious!

Curried Creamy Butternut Squash Soup (Vegan Recipe)

italian chickpea soup

This Garbanzo Bean Soup made with rosemary, diced tomatoes, onions, garlic, and parmesan is a simple recipe with wonderful Tuscan flavors.

Garbanzo Bean Soup with Parmesan

butternut squash chili served in a white bowl topped with green onions

This vegan butternut squash chili is a comforting dish made with warm spices, protein packed black beans, crunchy corn, and tomatoes.

Vegan Butternut Squash Chili With Beans (Gluten-Free)

spicy cauliflower soup, topped with crushed cashews and cilantro, served in a white bowl

This Spicy Cauliflower Soup with Curry is topped with crunchy cashews and served with warm naan bread to totally hit the spot!

Spicy Cauliflower Soup with Curry

asparagus and leek soup with herbed goat cheese served in a white bowl

This leek asparagus soup is made from scratch without cream or milk for a lightened up and healthy meal. Only 30 minutes to make!

Leek Asparagus Soup with Herbed Goat Cheese

cucumber gazpacho served in a white bowl, garnished with cucumber slices

This cucumber gazpacho is light, refreshing, and so easy to make! Cucumber, honeydew and mint make for a perfect appetizer or simple side!

Cucumber Gazpacho With Tomato, Melon and Fresh Herbs

instant pot dal in a stainless steel bowl with a dollop of yogurt on top

A simple instant pot dal is an easy, healthy and delicious weeknight meal! With cauliflower, carrots, moong dal, and Indian spices.

Instant Pot Dal (Indian Dal Fry Recipe)

vegetarian taco soup served in a white bowl, topped with tomatoes goat cheese tortilla chips and cilantro

This creamy vegetarian taco soup is packed full of Mexican flavors, super easy, and total comfort food! Gluten free and easily made vegan!

Easy Vegetarian Taco Soup Recipe

white bean and kale soup, served in a white bowl, topped with parmesan cheese - top view

This hearty, delicious White Bean Soup with Kale is perfect for a an easy weeknight dinner. Vegetarian, gluten-free & easily made vegan!

White Bean Soup with Kale and Parmesan Cheese

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Healthy, delicious, plant-based recipes for the whole family (including picky eaters!) to enjoy

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