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Plant Based Soups And Stews

Plant based soups can be hearty enough for a cozy winter meal, or fresh and light like my summery cucumber gazpacho. All of my vegetarian soup recipes are made with wholesome ingredients, and are hearty enough to be a main meal.

These healthy soup recipes are all packed with veggies, super flavorful, and deliciously filling! Try favorites like this mushroom soup without cream, this 15 bean soup (crock pot recipe), my Italian chickpea soup, this curried cauliflower soup, and my instant pot tomato soup!

View all 49 posts in this category:

Authentic Lebanese lentil soup served in a white bowl, garnished with parsley.

Rich, hearty, authentic Lebanese lentil soup (shorbet adas) is warming and satisfying, perfect for a family-friendly weeknight meal!

Lebanese Lentil Soup

Mexican bean soup served in a bowl topped with avocado and tortilla chips.

This delicious, comforting Mexican Bean Soup is full of authentic Mexican flavors. Easy, healthy, and versatile, great for the whole family!

Mexican Bean Soup

Vegan white bean chili topped with avocado, jalapeno slices and lime in a white bowl with a spoon.

This hearty vegan white bean chili is jam-packed with plant-based protein, creamy potatoes, warm spices, and a little bit of heat!

Vegan White Bean Chili

4 ingredient potato soup served in a white bowl, topped with green onions and shredded cheese.

This 4 ingredient potato soup is a thick and creamy one-pot dish with just milk, onion, butter, & potatoes! It's super easy comfort food!

4 Ingredient Potato Soup

Healthy vegetarian taco soup topped with cilantro and cheese in a white bowl.

This creamy vegetarian taco soup is packed full of Mexican flavors, super easy, and total comfort food! Gluten free and easily made vegan!

Vegetarian Taco Soup (Vegan Option Included!)

Cucumber gazpacho topped with fresh herbs in a white bowl.

This cucumber gazpacho is light, refreshing, and so easy to make! Cucumber, honeydew and mint make for a perfect appetizer or simple side!

Cucumber Gazpacho (Easy Recipe!)

15 bean soup crock pot recipe served in a white bowl with garlic bread

This hearty 15 bean soup crock pot recipe couldn't be simpler! Beans, veggies, and broth simmer in a crock pot until rich and delicious.

15 Bean Soup Crock Pot Recipe

best easy healthy homemade vegan tomato soup recipe in a bowl with basil and crusty bread

Vegan tomato soup is creamy, satisfying, and full of sweet tomatoes! This rustic soup is thickened with brown rice instead of heavy cream.

Vegan Tomato Soup (Easy Recipe!)

easy, creamy, ginger carrot coconut soup recipe (vegan, gluten free and dairy free) in a white bowl

This ginger carrot coconut soup recipe is bursting with sweet and spicy flavors! It's vegan, gluten-free, and totally delicious!

Ginger Carrot Coconut Soup Recipe (Vegan)

easy homemade healthy mushroom soup without cream in a white bowl

An ultra-creamy mushroom soup without cream! Loaded with mushrooms, garlic, and fresh herbs it's a comforting, hearty and healthy soup!

Mushroom Soup Without Cream

easy healthy italian chickpea soup recipe served with bread and parmesan cheese

This easy Italian Chickpea Soup is healthy, nutritious, comforting and easy to make. It can be made on the stove top, or Instant Pot.

Italian Chickpea Soup with Tomato and Rosemary

easy healthy instant pot broccoli cheddar soup recipe in a white bowl

This healthy Instant Pot Cheddar Broccoli Soup takes only 45 minutes to make, is super easy, full of flavor and the best broccoli soup ever!

Instant Pot Broccoli Cheddar Soup

pumpkin and sweet potato soup, served in a blue bowl, topped with fresh herbs and coconut cream

This comforting Pumpkin and Sweet Potato Soup will warm you up, fill your belly, & tantalize your taste buds! Healthy, Vegan, Gluten-free!

Pumpkin and Sweet Potato Soup

easy instant pot tomato soup (keto tomato soup) with basil and cream served in a black bowl

This Keto Instant Pot Tomato Soup is creamy and delicious with the perfect amount of subtle spice. Low calorie with 75 calories per serving!

Instant Pot Tomato Soup Recipe (Keto, Low Calorie)

creamy butternut squash soup with coconut milk, cilantro and crushed nuts served in a black bowl

This curried, creamy butternut squash soup is vegan, healthy, easy, and packed full of flavor. Low in calories, spicy and delicious!

Curried Creamy Butternut Squash Soup (Vegan Recipe)

italian chickpea soup

This Garbanzo Bean Soup made with rosemary, diced tomatoes, onions, garlic, and parmesan is a simple recipe with wonderful Tuscan flavors.

Garbanzo Bean Soup with Parmesan

butternut squash chili served in a white bowl topped with green onions

This vegan butternut squash chili is a comforting dish made with warm spices, protein packed black beans, crunchy corn, and tomatoes.

Vegan Butternut Squash Chili With Beans (Gluten-Free)

spicy cauliflower soup, topped with crushed cashews and cilantro, served in a white bowl

This Spicy Cauliflower Soup with Curry is topped with crunchy cashews and served with warm naan bread to totally hit the spot!

Spicy Cauliflower Soup with Curry

asparagus and leek soup with herbed goat cheese served in a white bowl

This leek asparagus soup is made from scratch without cream or milk for a lightened up and healthy meal. Only 30 minutes to make!

Leek Asparagus Soup with Herbed Goat Cheese

instant pot dal in a stainless steel bowl with a dollop of yogurt on top

A simple instant pot dal is an easy, healthy and delicious weeknight meal! With cauliflower, carrots, moong dal, and Indian spices.

Instant Pot Dal (Indian Dal Fry Recipe)

white bean and kale soup, served in a white bowl, topped with parmesan cheese - top view

This hearty, delicious White Bean Soup with Kale is perfect for a an easy weeknight dinner. Vegetarian, gluten-free & easily made vegan!

White Bean Soup with Kale and Parmesan Cheese

Top shot of vegetarian pozole in a white bowl

This easy & healthy Vegan Pozole is a delicious Mexican stew that is packed full of flavor. Ready in 30 minutes & family-friendly too!

Vegan Pozole Recipe with Pinto Beans (Posole Rojo)

Lentil Cauilflower Curry served in a stainless steel pot with naan, cilantro and rice on the side

This delicious lentil cauliflower curry is a nutritious and flavorful vegan, and gluten-free dish! So easy to make with plenty of leftovers!

Lentil Cauliflower Curry: Instant Pot Recipe (Vegan)

Chunky and Hearty Pinto Bean Soup in a white bowl, topped with parmesan cheese and pasta shells top view

This chunky and hearty pinto bean soup is made with loads of veggies and pasta shells making it a nutritious and filling one-pot meal!

Pinto Bean Soup Recipe (Easy, Hearty)

thursday night dinner ideas

These 25 Thursday Night Dinner Ideas are quick, simple, satisfying, and healthy! Easy recipes for busy nights! Pasta, stir-fry, sandwiches!

Thursday Night Dinner Ideas: 30 Easy Recipes

red lentil dahl served in red ramekins topped with cilantro

Red lentil dahl with coconut milk is rich, creamy, with traditional Indian flavors and aromas. A simple, traditional masoor dal recipe!

Red Lentil Dahl (Masoor Dal)

top view of instant pot vegan dal makhani recipe, served in a white bowl with fresh herbs on top

This incredible easy vegan Dal Makhani is super flavorful & satisfying. It's gluten-free, vegan, family-friendly, & packed with plant-protein!

Vegan Dal Makhani Recipe

vegan corn chowder in a white bowl

Vegan Corn Chowder is comforting, delicious, healthy, hearty, and satisfying. It's a super creamy corn chowder and ready in just 30 minutes!

Vegan Corn Chowder with Quinoa

potato corn chowder - spicy, dairy-free, served in a blue bowl with fresh corn, tomatoes, and a corn chip as garnishes

This spicy, creamy Mexican corn soup is delicious, satisfying, flavorful, and ready in 30 minutes! This soup is healthy, vegan & gluten-free!

Spicy, Creamy Mexican Corn Soup

These 40 vegetarian recipes for picky eaters are not only kid-approved, but mom approved too! Breakfast, lunch and dinner recipes!

40 Kid Approved Vegetarian Recipes for Picky Eaters

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