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Hello! I’m Anjali. I’m a board certified health coach, author, wife, mom and food lover from the SF Bay area (now living in Seattle, WA!); with a passion for delicious food and a desire to make healthy eating easy, tasty and fun! Learn more about me here and stay for a while!

Anjali Shah

Vegan Baked Potato Soup

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This vegan baked potato soup was made for cold evenings. I use Yukon gold potatoes, cashews, and vegetable broth to create a soup that is both creamy and textured. It cooks up in just 40 minutes, making it one of my favorite quick weeknight comfort meals.

Two bowls of fully loaded vegan baked potato soup on a yellow and white checkered towel next to toppings.

Loaded baked potato flavors work so well in soup form, especially when the broth becomes silky and thick after blending the potatoes and cashews. It is not too far off from the combined flavors and textures in my vegan scalloped potatoes, but can be enjoyed as a main meal. If, like me, you love potatoes in any form, be sure to add this soup to your menu roster this week.

I first started making this soup when there was a shortage of leeks at my local market. Originally, I planned on making my trusty vegan potato leek soup for dinner, but I had to adapt when the key ingredient was nowhere to be found. Instead of just passing this off as yet another potato soup, I decided to top it with all my kids’ favorite spud adornments. And to this day, I have never seen them react as excitedly as they did when I first served this vegan baked potato soup.

As a health coach who follows a plant-based lifestyle, I love that this vegan baked potato soup retains all the creaminess of the original recipe, while staying completely dairy-free. The Yukon gold potatoes and cashew blend into a naturally velvety consistency that pairs perfectly with the savory broth and vegetables. I also love that this soup includes fiber-packed ingredients, along with essential vitamins. 

And if you are a working mom like me, you are going to love how easy it is to make this soup. I start by sauteing my vegetables until fragrant, then add the broth and simmer until the potatoes are tender. Then I blend a portion of the soup with the cashews and stir it back into the soup, transforming it into a comforting meal. I finish with whatever toppings my boys are craving that day and serve. 

A good friend of mine loves an old-fashioned baked potato, and was not impressed when she learned that I had taken a beloved meal and watered it down to a soup, according to her. It became a funny joke between us, and she regularly teased me about it. Then, a few months ago, she had a painful dental procedure, which meant no solids for a good few days. She texted me, along with a picture of her swollen face and sad eyes, asking for a bowl of baked potato soup. She won’t admit it, but I know she makes the soup regularly now. Be sure to make this soup this week, and let me know if you were able to capture the essence of a baked potato.

🥘 Ingredients

This vegan baked potato soup uses truly humble ingredients to create a genuinely comforting meal. This is what I use:

Ingredients for vegan baked potato soup on a wood background.

Yukon gold potatoes: I use these for the best texture and buttery flavor.

Vegetables: Onion, carrots, and celery create a classic savory soup base. 

Vegetable broth: I use vegetable broth instead of water to keep the soup rich and flavorful from the start.

Cashew powder, or raw cashews: Cashews create the creamy dairy-free base for this soup.

Fresh lemon juice: I use a little lemon juice to brighten the richness of the potatoes and cashews.

Sea salt: This helps bring out the flavor of the vegetables and potatoes while balancing the creamy broth. 

Black pepper: I use this to add warmth and a classic savory note. 

🔪 How To Make

I use one large pot and a quick blend to get this vegan baked potato soup to the creamiest consistency. This is how I make it:

Saute vegetables: First, I add the potatoes, onion, carrots, and celery to a large pot with a drizzle of oil or broth. Then I cook everything for 7-8 minutes until the vegetables are soft and fragrant.

Wooden spoon mixing chopped potatoes and carrots in a black pot.

Add broth and boil: Next, I pour in the vegetable broth and add the salt, and bring the soup to a boil.

Pot filled with broth, chopped potatoes and carrots with a wooden spoon.

Simmer: I lower the heat, cover the pot, and simmer until the potatoes are fork-tender.

Wooden spoon mixing cream into a bowl of broth with veggies.

Blend part of the soup: Once the vegetables are soft, I carefully scoop out 4 cups of soup into a blender, making sure to get mostly potatoes and broth instead of carrots. Then I blend it with the cashew powder and lemon juice until smooth and creamy.

Wooden spoon mixing a creamy vegetable soup in a black pot.

Stir, season, and serve: Next, I pour the blended mix back into the pot and stir everything together. I taste the soup, season it with salt and pepper, add toppings, and serve.

Spoon getting a bite from a cream bowl with potato soup covered in toppings.

My #1 Secret Tip for this vegan baked potato soup recipe is to only blend part of the soup. I like having a creamy consistency and soft chunks of potato and vegetables throughout the soup, making each spoonful super satisfying.

Other Tips To Keep In Mind:

  • Chop vegetables small: I keep the cuts small and even since smaller pieces cook faster and create a smoother texture throughout the soup. This also helps the picky eaters enjoy the vegetables more easily. 
  • Salt at the end: Some vegetable broths are much saltier than others, so I taste the soup before adding extra salt near the end of cooking. 
  • Do not overblend: Potatoes release a lot of starch once blended, and overblending can turn the texture thick and gluey instead of silky. This is why I only blend a portion of the soup. 
  • Roast a few potatoes: Sometimes I roast a few cubes of potatoes in the oven until they are crispy and golden, then mix them through the soup just before serving. This creates a lovely textured bite and a proper roasted flavor. 
  • Let flavors settle: The flavor improves significantly after it has sat for about 10 minutes before serving. The potatoes absorb more flavor from the broth, and the texture also thickens slightly.

📖 Variations

These are 3 of my family’s favorite variations of this vegan baked potato soup:

Broccoli cheddar: I stir in 1 cup of chopped broccoli and a handful of vegan cheddar during the final few minutes of cooking. This is so creamy and decadent, my boys do not even mind that it has extra veggies in it.

Smoky version: I add 1 teaspoon of smoked paprika and a drop of liquid smoke for a more robust flavor. If I have time, I also add 2-3 cloves of roasted garlic into the blender with the portion of soup. This is my favorite version, especially on cold nights. 

Extra protein: I mix in 1 cup of cooked chickpeas or cannellini beans for a more filling dinner. I usually make this version after sports practice when everyone comes home starving and exhausted. 

🍽 Serving Suggestions

Like most soups, this vegan baked potato soup pairs really well with a side of bread. I recommend trying vegan garlic bread for an aromatic accompaniment. Or if you want to undercut the savory flavors slightly, a few pieces of healthy cornbread work too. And if you want to serve this as a main course but worry it might not be filling enough, you can always serve it after a crisp apple walnut salad starter. 

Whenever I serve this soup for dinner, I like adding bowls of toppings to the dinner table so that everyone can customize their own bowls. Recently, my kids have really loved adding pieces of vegan mushroom bacon to the soup with a swirl of vegan basil pesto. And of course, no soup night is complete in our house without a side of homemade gluten-free croutons.

🧊 Storing And ♨️ Reheating

Refrigeration: I store leftover soup in an airtight container in the refrigerator for up to 5 days. The soup thickens slightly as it chills.

Freezing: I let the soup cool completely before transferring it to a freezer-safe container. It keeps well for up to 3 months.

Reheating: I reheat the soup slowly on the stove over medium-low heat, stirring occasionally. If the soup has become too thick, I stir in a splash of broth or water.

❓Recipe FAQs

What are the best potatoes for a vegan baked potato soup?

I prefer Yukon Gold potatoes for this soup as they become creamy without turning grainy after blending. Russet potatoes work too, but they create a thicker texture and become gummy more easily if overworked. Red potatoes stay firmer and give the soup a chunkier consistency.

Why does my soup separate after reheating?

Cashew-based soups can separate slightly if reheated too quickly over high heat. I warm this soup slowly over a medium-low heat while stirring. If separation has occurred, I blend a small portion of the soup and stir it in as it heats up. This usually fixes the texture.

How do I make the soup taste more like loaded baked potatoes?

The toppings make a huge difference here. I like adding vegan cheddar, green onions, 1/2 teaspoon dijon mustard, cracked black pepper, and even crushed potato chips, especially ones with a smoky flavor. A tiny bit of sweet smoked paprika also enhances the loaded baked potato flavor.

Love this plant based soup recipe? Please leave a 5-star rating 🌟 in the recipe below and/or a review in the comment section further down the page!

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📋 Recipe Card

Print Recipe
5 from 3 votes

Vegan Baked Potato Soup

My vegan baked potato soup is as rich and flavorful as the dairy version! It uses 10 simple ingredients with a cashew base to nail that creamy texture.
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Main Course, Soup
Cuisine: American, Vegan, vegetarian
Diet: Gluten Free, Vegan, Vegetarian
Servings: 5
Calories: 303kcal
Author: Anjali Shah

Ingredients

Garnish:

Instructions

  • Sauté potatoes, onion, carrots and celery with a drizzle of oil or broth until softened and fragrant. About 7-8 minutes.
  • Add 4 cups broth and salt and bring to a rapid boil. About 5-7 minutes.
  • Once it boils, cover, reduce to a low simmer and cook for about 15 minutes until potatoes are soft and can be pierced with a fork.
  • When tender, carefully take out 4 cups of the soup avoiding the carrots and put it in a blender. You want to be careful not to get many carrots because the soup will end up with an orange tinge. It will be hot so be extra cautious.
  • Add the cashews (or powder) and lemon and blend until smooth and creamy. Add back into the pot and mix in the pepper.
  • Serve with toppings of choice!

Notes

  • My #1 Secret Tip for this vegan baked potato soup recipe is to only blend part of the soup. I like having a creamy consistency and soft chunks of potato and vegetables throughout the soup, making each spoonful super satisfying.
  • Chop vegetables small: I keep the cuts small and even since smaller pieces cook faster and create a smoother texture throughout the soup. This also helps the picky eaters enjoy the vegetables more easily. 
  • Salt at the end: Some vegetable broths are much saltier than others, so I taste the soup before adding extra salt near the end of cooking. 
  • Do not overblend: Potatoes release a lot of starch once blended, and overblending can turn the texture thick and gluey instead of silky. This is why I only blend a portion of the soup. 
  • Roast a few potatoes: Sometimes I roast a few cubes of potatoes in the oven until they are crispy and golden, then mix them through the soup just before serving. This creates a lovely textured bite and a proper roasted flavor. 
  • Let flavors settle: The flavor improves significantly after it has sat for about 10 minutes before serving. The potatoes absorb more flavor from the broth, and the texture also thickens slightly.

Nutrition

Calories: 303kcal | Carbohydrates: 61g | Protein: 10g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 1mg | Sodium: 477mg | Potassium: 1484mg | Fiber: 9g | Sugar: 8g

8 responses to “Vegan Baked Potato Soup”

    • Hi Debbie! If you are using whole cashews, then yes you have to soak and blend them. Or you can use cashew powder for a quicker option – you can just add it in (no soaking needed), which is what I used. I used PB2 Cashew Powder. Hope that helps!

  1. I needed a potato soup recipe and this is excellent. I love the mix of vegetables. I added some Chipotle to spice it up.5 stars

  2. Soup is just perfect for Dinner. The cashew powder gives this soup a creamy and delicious touch. Love the recipe as it is vegan too.5 stars

5 from 3 votes

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