Getting proper hydration is incredibly important at every age, from infancy all the way to adulthood. For young babies, this is relatively simple: all of a baby’s calories come from breast milk or formula, which also provide all of the necessary hydration. But as soon as your baby turns 1, it’s time to gradually start […]

This kid-friendly Peach Banana Smoothie takes just 5 minutes to make! It’s perfect for busy mornings or when you need a mid-afternoon pick me up. A healthy and tasty drink that’s great for the whole family! Summer is coming to an end! That means no more yummy stone fruits as the temperature starts to drop. […]

If you’ve found this post, it means that you’re ready to take on a very fun part of parenting — making your own baby food at home! Trust me, this can be enjoyable and isn’t difficult, even when you’re busy or tired. There are really only three steps to making great baby food at home: […]

These hearty, spicy, stuffed poblano peppers with quinoa and corn are a Southwestern classic and take less than an hour to make! Earthy and sweet, rich and filling, this is a delicious, simple recipe that’s a real crowd-pleaser. If you’ve never had poblano peppers before, now is the time to try them! They are mild […]