This hearty and healthy vegan bolognese with lentils has great texture with the addition of walnuts and celery. It’s an easy family friendly weeknight meal that’s done in 30 minutes! A classic bolognese is a meat based Italian sauce. In Italy, it’s often served with wide noodles such as tagliatelle, pappardelle or fettuccine. In many […]

Sugar is everywhere. It’s in desserts, but it’s also in things like bread, ketchup, juice, and normal every day foods you wouldn’t even guess have sugar in them! So how much is too much sugar? This guide will outline how much sugar you can eat each day, what foods have hidden added sugars, and what […]

These vegan oatmeal cookies with chocolate chips use tahini (a sesame seed paste) to bind these cookies together. It adds a wonderful rich flavor that compliments the walnuts and chocolate chips for a soft and chewy cookie! These vegan oatmeal cookies are the perfect snack or dessert! They’re made with nutrient rich tahini. No vegan […]

What should you eat when you’re pregnant? What are all of the things you should be thinking about for a healthy pregnancy? If you are pregnant or thinking about getting pregnant, this post is for you! In it, you will find healthy pregnancy tips including what to eat, what to think about, and the best […]