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Vegetarian And Vegan Salad Recipes

Plant based salads are the perfect way to incorporate fresh seasonal produce into your meals.

These healthy, vegetarian salad recipes include lighter salads made with greens, hearty pasta salads or potato salads, fruit salads, and more!

All of these recipes can easily be made into vegan salads as well with a few swaps (located in each recipe’s notes).

Be sure to try some of these favorites: roasted cauliflower salad, spinach and arugula salad, healthy fruit salad, and gluten free pasta salad!

View all 20 posts in this category:

Healthy potato salad without eggs served on a white plate with a wooden spoon.

This delicious, healthy, easy potato salad without eggs is the perfect recipe for bbq season, birthday parties, picnics & get togethers!

Potato Salad Without Eggs

Roasted beet and feta salad with walnuts and mixed greens, served on a large white serving platter.

This beetroot and feta salad recipe is slightly sweet, salty, healthy, and totally delicious! Great as a side dish or light main dish!

Beetroot And Feta Salad

Low calorie breakfast fruit salad served in a white bowl, topped with yogurt and mint.

This easy breakfast fruit salad is sweet, healthy, and is perfect for busy mornings! Simple to customize and ready in less than 15 minutes!

Breakfast Fruit Salad

vegan lunch ideas - Vegan lunch table. Chocolate smoothie bowl, Buddha bowl with tofu, chickpeas and quinoa, lentil soup and toasts on a gray background.

If you want tasty, nutritious, and quick high-protein vegan lunch ideas, then these easy recipes are for you with a variety of options!

45 High Protein Vegan Lunch Ideas

easy healthy gluten free pasta salad recipe in a bowl

This Gluten Free Packed Pasta Salad is creamy, zesty, and a healthy make ahead Italian pasta dish! Great as a side or a main meal!

Gluten Free Pasta Salad With Olives And Herbs

easy creamy homemade healthy vegan italian dressing recipe in a white pitcher

Homemade salad dressing is way better than store-bought and this vegan Italian dressing is no exception! It's creamy, tangy, and delicious!

Vegan Italian Dressing

best easy hawaiian macaroni salad recipe in a bowl

This easy, delicious, authentic Hawaiian macaroni salad recipe is the perfect side dish to pair with any meal. It's tangy, bright and creamy!

Hawaiian Macaroni Salad

tomato avocado cucumber salad in a white bowl

This quick and easy Tomato Avocado Cucumber Salad is vegetarian and gluten-free. Perfect for a picnic, potluck or weeknight dinner!

Tomato Avocado Cucumber Salad

These 20 Vegetarian 4th of July Recipes are perfect for your outdoor parties, BBQ, or picnics as you celebrate America's Independence!

20 Vegetarian 4th of July Recipes for a Sparkling Holiday

thursday night dinner ideas

These 25 Thursday Night Dinner Ideas are quick, simple, satisfying, and healthy! Easy recipes for busy nights! Pasta, stir-fry, sandwiches!

Thursday Night Dinner Ideas: 30 Easy Recipes

southwestern quinoa salad in a white bowl

Southwestern Quinoa Salad is light, refreshing, sweet, and spicy. Ready in 20 minutes, great for meal prep, gluten free and vegan!

Southwestern Quinoa Salad with “Mole” Vinaigrette

roasted cauliflower salad with spinach and chickpeas and kalamata olives, served on a white plate

This roasted cauliflower salad is hearty, healthy, and packed with flavor! Perfect for lunch or a light dinner, and super easy to make!

Roasted Cauliflower Salad with Spinach and Chickpeas

This simple and fast Feta Salad is made with lentils, cucumbers, tomatoes, onions and peppers! It's a perfect hearty lunch or main meal!

Feta Salad with Cucumbers, Tomatoes, and Lentils

This collection of 27 healthy vegetarian appetizers are perfect for a casual game day party, an elegant dinner party, or an evening at home!

Vegetarian Appetizers: 27 Healthy Recipes for Any Occasion

recipe for grape salad with avocado and cojita cheese in a white bowl

This refreshing recipe for grape salad brings sweet and savory together to create the perfect side dish! Easy, tasty, & vegetarian-friendly!

Easy Recipe for Grape Salad

superfood salad served in a white bowl with broccoli, blueberries, sweet Fuji apples, cabbage, spinach, dried cherries, pine nuts, and a healthy ranch dressing

This superfood salad is easy to make, ready in less than 30 minutes, and is only 200 calories per serving (including the dressing!)

Superfood Salad with Healthy Ranch Dressing

Here are 20 easy, healthy, delicious vegetarian lunch ideas that are perfect for taking to work or enjoying at home, and will keep you full until dinner!

20 Easy, Healthy, Vegetarian Lunch Ideas

This delicious spinach and arugula salad is the perfect summer side dish! Simple and easy to make with healthy and fresh ingredients.

Spinach and Arugula Salad with Tomatoes and Goat Cheese

healthy greek salad

This refreshing Keto Greek Salad is the perfect side dish for a potluck or picnic, but it can also be eaten as an entree for a light lunch or dinner!

Keto Greek Salad with Feta and Mixed Greens

If you love fall flavors, then you will absolutely adore this Apple Walnut Salad with dates and brie. Ready in just 15 minutes, delicious and healthy too!

Apple Walnut Salad with Dates and Brie

Healthy, delicious, plant-based recipes for the whole family (including picky eaters!) to enjoy

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