I’m celebrating summer with this gorgeous fruit salad today.
It’s drizzled with a light honey-orange sauce, which makes it completely irresistible, so much so that it tastes like dessert. So simple to make, and you can use any fruits you like: apples, pears, berries, grapes, melons – the works!
I chose berries, small and sweet mandarin oranges, and a dash of green grapes for a little more sweetness. I love how everything in this salad ends up about the same size, which makes it just right for savoring every bite.
It’s absolutely perfect: for brunch, for celebrating a special occasion, for a snack, dessert, or just for a random Thursday when you feel like a little bit of light bright fun in your life. And 95% of the sugar in this recipe comes from the natural sweetness of the fruit, so you can enjoy this without worrying about eating too much sugar or breaking your diet!
Each serving is only about 100 calories, and it’s vegetarian and gluten-free.
Nutritional Info Per Serving: 109.6 Calories, 0.5g Fat, 9.7mg Sodium, 25.1g Carbs, 4.1g Fiber, 20g Sugar, 3.1g Protein
Ingredients
- 1 cup blueberries
- 4 mandarin oranges, peeled and sliced
- 1 cup sliced strawberries
- 1/2 cup green grapes
- 1/4 cup lowfat plain greek yogurt
- 1 tsp honey
- 2 tbsp orange juice
Instructions
- Mix all ingredients except yogurt in a bowl and let sit for 1 hour in the fridge. Top each bowl with 1 tbsp yogurt before serving.
TAGS: breakfast, dessert, gluten-free, kid friendly recipes, quick meals, salads, side dishes, snacks, vegetarian
This looks delicious and so refreshing!
Thanks Shari! It’s one of my favorites — and so easy to make! I’m sure you will love this when you try it!
Yum!! That fruit salad looks delish. Such bright, vibrant colors!
Thank you so much Liz!!
oooh, great overhead photo shot. This looks light but filling – I’m on a healthy eating kick right now and it’s perfect
Thanks Natalie!! I can’t wait for you to try this recipe!
I have a friend who is vegetarian and gluten-free that I’m hanging out with this weekend — this is a perfect dish for me to bring to her house for brunch! Can’t wait to try the honey orange sauce. Thanks, Anjali!
Aw yay that’s awesome!! I hope you both enjoyed this recipe Sarah! 🙂
I want to JUMP into this picture! Absolutely gorgeous, and on this extremely hot day….exactly what I need. Can’t wait to try it!
Thanks Anne Marie!! This recipe really is great for these summer days – light and refreshing – absolutely perfect!
Hi there! I love your beautiful pictures so much!!! looks so delicious and nutritious! Thanks for sharing this great info!
Hi Tina!! Thank you so much! I can’t wait for you to try this recipe – I’m sure you’ll love it!
I love your recipes – I’ve been reading your blog for a long time and your recipes are great! I like simple and tasty recipes that are low calorie, with tons of fruits and veggies so yours are so helpful. Thanks!
Thank you so much! I’m so glad you’ve been enjoying my recipes!
So beautiful. I would eat this for breakfast with some toasted oats sprinkled on top 🙂
Thanks so much Jamie! And I love that idea — that sounds delicious! 🙂