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Healthy Smoothies

Smoothies are nutritious, delicious, and easy to customize. You can make them fruit forward, protein rich, packed with veggies, or all of the above! Fresh, flavorful ingredients mean that you don’t have to rely on sugar for a sweet treat.

All of our healthy smoothie recipes are vegetarian and gluten free with a vegan option!

Try reader favorites like this mixed berry smoothie, raspberry smoothie, dragon fruit smoothie, arugula smoothie, broccoli smoothie and more!

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A collage of a handful of photos of breakfast recipes for picky eaters -- quinoa oatmeal bowls, pancakes, mini bundt cakes, and more.

End the stressful mornings with this list of the 43 best breakfast ideas for picky eaters and kids! Healthy, nutritious, & easy recipes!

43 Breakfast Ideas For Picky Eaters & Kids

Boba smoothie with four different flavors (strawberry banana, mango, honeydew, and blueberry) served on a white countertop.

From the sweet boba pearls to the creamy smoothie, this boba smoothie recipe will satisfy your bubble tea cravings in the most delicious way.

Boba Smoothie (4 Ways!)

Pineapple and banana smoothie, served in a glass, garnished with a pineapple wedge and mint leaves.

This refreshing, healthy pineapple and banana smoothie is a great breakfast or easy snack. Vegan, gluten free, no added sugar, and delicious!

Pineapple And Banana Smoothie

easy healthy dragon fruit smoothie recipe with banana and mango in a glass

This refreshing, tropical, vibrant pink dragon fruit smoothie is the perfect breakfast or snack. Rich in vitamins and fiber!

Dragon Fruit Smoothie

Healthy pumpkin smoothie served in a tall glass with a sprinkle of pumpkin pie spice on top.

Packed with simple ingredients and bursting with warm spices, this healthy pumpkin smoothie will keep you energized throughout the day!

Healthy Pumpkin Smoothie

Healthy kale smoothie served in a glass with a straw and an apple on the side.

Start your day right with this five ingredient kale smoothie. This smoothie is perfectly sweet, super satisfying, and family-friendly too!

Kale Smoothie

Two glasses of raspberry smoothie with mint on a wooden cutting board.

This easy raspberry smoothie is the perfect healthy breakfast, quick lunch, or afternoon snack! Made with 4 ingredients, ready in 5 minutes!

Raspberry Smoothie

Easy spinach and banana smoothie with peanut butter served in a mason jar glass with a straw.

This easy, spinach and banana smoothie is delicious, sweet, packed with nutrients and makes the perfect breakfast or healthy snack!

Spinach And Banana Smoothie

Peach milk drink served in a glass with a straw, garnished with fresh peaches.

This easy peach milk recipe is a bright, fruity, and refreshing drink that you just have to try! Easily made vegan and family friendly too!

Peach Milk

Easy healthy mixed berry smoothie served in a glass with a straw.

This simple, healthy mixed berry smoothie is creamy, delicious, & has no added sugar! All you need is 2 ingredients & 5 minutes to make it!

Mixed Berry Smoothie

Peach banana smoothie served in a glass with a straw and mint leaves as a garnish.

This banana peach smoothie takes just 5 minutes to make! It's perfect for busy mornings or when you need a mid-afternoon pick me up.

Banana Peach Smoothie

Healthy mango protein smoothie served in a glass, garnished with mango chunks and mint.

This creamy, tropical fresh mango protein smoothie recipe with no added sugar is a delicious healthy breakfast or easy snack!

Mango Protein Smoothie

Healthy tomato smoothie in a glass garnished with celery and cherry tomatoes.

If you love tomato juice or the fresh taste of a bloody mary, you will love the flavor of this tomato smoothie! Healthy, vegan & delicious!

Tomato Smoothie

Jackfruit smoothie in a glass jar with a straw.

It will take just 5 minutes and 4 ingredients to transport yourself to the tropics while you enjoy this healthy jackfruit smoothie.

Jackfruit Smoothie

Strawberry smoothie bowl topped with banana slices, strawberries, nut butters and seeds on a white countertop.

This strawberry smoothie bowl is naturally sweet and easy to make! Just 4 ingredients and ready in 5 minutes! Vegan and gluten-free!

Strawberry Smoothie Bowl

Bahama mama tropical smoothie recipe copycat in a glass mug garnished with white chocolate and strawberries.

Craving a Bahama Mama tropical smoothie but don't feel like leaving home? I have the perfect copycat recipe for you! Ready in 5 minutes!

Bahama Mama Tropical Smoothie

Banana smoothie bowl topped with nut butter, banana slices, nuts and herbs in a grey bowl with a spoon.

This banana smoothie bowl is a naturally sweet, deliciously refreshing, and incredibly easy vegan breakfast that will change your mornings!

Banana Smoothie Bowl

Healthy broccoli smoothie with banana in a glass on a white countertop.

This creamy, broccoli smoothie with banana is a perfect start to busy mornings! It's a great way to sneak in extra veggies & ready in 5 min!

Broccoli Smoothie

Blueberry pineapple smoothie in two glasses with a straw against a grey background.

This blueberry pineapple smoothie is super healthy, easy to make, and ready in just 5 minutes! It's a great breakfast or healthy snack!

Blueberry Pineapple Smoothie

Strawberry juice in a glass with a straw, garnished with fresh strawberries and mint.

Make the most of sweet strawberries with this refreshing, healthy strawberry juice! This hydrating drink is jam-packed with antioxidants too!

Strawberry Juice

Two glasses of apple carrot smoothie on the counter next to napkins and fruit.

Try this immune-boosting apple carrot smoothie for a quick, on-the-go breakfast or afternoon pick-me-up! Dairy-free, vegan, & gluten-free!

Apple Carrot Smoothie

easy, healthy, vegan arugula smoothie with banana, apples and mango in a glass with a straw

This delicious, tropical Arugula Smoothie recipe is easy to make, vegan, gluten free and is packed with sweet fruits and peppery arugula!

Arugula Smoothie With Banana And Mango

easy healthy vegan mango pineapple banana smoothie recipe in a glass

Perfect for a delicious breakfast or snack, this healthy, vegan mango pineapple banana smoothie is easy to make and ready in just 5 minutes!

Mango Pineapple Banana Smoothie

easy healthy keto low carb avocado peanut butter smoothie recipe in a glass

This avocado peanut butter smoothie tastes like a milkshake but it's packed with plant-based protein and heart-healthy fats. Keto & vegan!

Avocado Peanut Butter Smoothie (Vegan, Keto)

These 40 vegetarian recipes for picky eaters are not only kid-approved, but mom approved too! Breakfast, lunch and dinner recipes!

40 Kid Approved Vegetarian Recipes for Picky Eaters

spinach ginger smoothie served in a glass against a white background

This Spinach Ginger Smoothie, is healthy, low carb and delicious! It's packed with great flavors and has a satisfyingly creamy texture!

Spinach Ginger Smoothie with Nutmeg

fruit and vegetable smoothie, served in a glass mason jar, topped with pineapple and spinach leaves

A nutritious fruit and vegetable smoothie that's super tasty, refreshing, and has 3 servings of fruits and veggies in each glass.

Fruit and Vegetable Smoothie

Healthy, delicious, plant-based recipes for the whole family (including picky eaters!) to enjoy

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