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Hello! I’m Anjali. I’m a board certified health coach, author, wife, mom and food lover from the SF Bay area (now living in Seattle, WA!); with a passion for delicious food and a desire to make healthy eating easy, tasty and fun! Learn more about me here and stay for a while!

Anjali Shah

5 Healthy Breakfast and Brunch Recipes for Picky Eaters

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healthy breakfast and brunch recipes

Breakfast is the most important meal of the day…

But it can also be the biggest struggle of the day for those of us with kids! You coax your kids out of bed, try to get them ready as fast as possible, and then find yourself urging them to eat faster so that they won’t be late for school.

Sound familiar?

It’s even more difficult if you have picky eaters on your hands! Which is why I came up with a few tried-and-true, picky-eater-proof breakfast (or brunch) recipes that are guaranteed to motivate your kids to get going in the mornings 🙂

Recipe #1: TOAST. Let’s face it – most kids love bread. I like to make “toast” a little bit heartier by using a few healthy swaps:

  1. Use sprouted wheat bread (like Ezekiel/Food for Life, or Trader Joe’s Sprouted Bread, Alvarado Bakery, Angelic Bakery or Silver Hills Bakery-Little Big Bread)
  2. Add healthy fats and filling protein
  3. Add a fruit or veggie!

Some of my favorite ideas include: Nut Butter Stackershealthy breakfast and brunch recipes - peanut butter toast

Avocado Toast: (with salt, pepper and scrambled eggs; with salt/pepper and fresh greens, or with sliced strawberries and seeds on top!)

healthy breakfast and brunch recipes - avocado toast healthy breakfast and brunch recipes - avocado toast healthy breakfast and brunch recipes - avocado toast

Cream Cheese Toast: with any sort of fix-ins you like! Fresh tomatoes & herbs, cucumbers & cheese, nuts & dried fruit, sliced radishes – the possibilities are endless. These fun toasts were inspired by a meal I had in New York a couple years ago, at High Street on Hudson – a restaurant I found on this list of Top Brunch Spots! I think I had 4 different toasts there – all super inventive and flavorful, that I decided to recreate it at home. When it comes to feeding my family, I can’t go wrong with toast!

healthy breakfast and brunch recipes - avocado toast

Recipe #2: Baked French ToastThis one is great because you can make it the night before, pre-portion it for the morning, and all you have to do is warm it in the microwave before serving. It’ll last in the fridge for 4-5 days (enough for healthy breakfasts every day of the week!)

healthy breakfast and brunch recipes - french toast

Recipe #3: Two Ingredient Pancakes with fresh fruit. You need: 2 eggs and 1 ripe banana. Whisk eggs, mash the banana well and then combine. Warm a skillet to medium heat, spray with olive oil cooking spray. Take silver-dollar sized portions of the batter and add to the pan. Cook pancakes 30 seconds on each side (until brown and crispy) and then serve. I haven’t met anyone who doesn’t like pancakes, and these are both nutritious and delicious for the whole family!

healthy breakfast and brunch recipes - pancakes

Recipe #4: Overnight Oats, or Oatmeal with Toppings! The oatmeal pictured below was made with 1/2 cup rolled oats cooked with water, topped with granola, nuts, peaches and greek yogurt!

healthy breakfast and brunch recipes - overnight oats

healthy breakfast and brunch recipes - oatmeal

Recipe #5: Grab-and-go breakfast muffins. These hand-held treats look like dessert but are actually secretly healthy. They’re perfect to take in the car for a filling and satisfying on-the-go breakfast.

healthy breakfast and brunch recipes - muffins

If you happen to be dining out with a picky eater, most restaurants will have some versions of these recipes on their menu (from breakfast to lunch), so you can’t really go wrong there, but you can also serve these recipes for breakfast, brunch or even lunch any day!

These five recipes are simple, easy, delicious and nutritious, and are guaranteed to please even the pickiest eaters in the morning!

Posted In…

Healthy Kids ·

Recipes, tips, and my best recommendations to help your little ones grow into healthy kids.

Check out my Best for Kids posts for my top picks about high-quality ingredients and trustworthy brands.

4 responses to “5 Healthy Breakfast and Brunch Recipes for Picky Eaters”

  1. Your toasts look amazing! I recently introduced my kids to another version of fancy toast: A slice of sourdough bread spread with ricotta cheese and a drizzle of honey with raspberries on top. It can get a little messy, but it’s delicious! But when I had younger tots, I went with simpler fixes because I often had zero energy for being creative with food. And I just wanted to give them something that would be healthy-ish, fast and that they were guaranteed to like.

    • Aw thank you so much!! LOVE your idea for fancy toast btw! Ricotta and honey is the best 🙂 I just made paninis with ricotta cheese, tahini, pear, walnuts and a drizzle of honey on top and my kids loved them too! Totally hear you on having no energy to be creative with food with young kids. Half the time I end up just making a 20 min soup in the instant pot because I can’t think of anything else to make for dinner haha!

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