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Hello! I’m Anjali. I’m a board certified health coach, author, wife, mom and food lover from the SF Bay area (now living in Seattle, WA!); with a passion for delicious food and a desire to make healthy eating easy, tasty and fun! Learn more about me here and stay for a while!

Anjali Shah

Oat Flour Pancakes with Sunflower Seeds

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These easy and tasty Oat Flour Pancakes are perfect for breakfast, brunch or dinner. This lightened up pancake recipe is full of healthy whole grains – the whole family will love them!

Oat Flour Pancakes on a white plate

Can anyone say “Breakfast for Dinner?” I think pancakes might be one of my favorite meals, and I always (for some reason) end up craving it in the evening – long after breakfast or brunch has passed. So a few nights ago, I decided to switch things up and make these oat flour pancakes and roasted potatoes for dinner.

I’d say they are more like oatmeal cakes vs. true pancakes – because they’re a lot more dense than regular pancakes because of the ingredient mix. That said, they had a nice, nutty, mild flavor – the perfect base for creative toppings. We topped them with bananas, chocolate chips and maple syrup, but I also tried them with almond butter & honey (yum!) and peanut butter & blueberry preserves (double yum!).

Oat flour pancakes with banana slices on a plate

This was the perfect “breakfast for dinner,” but it’s also a great recipe for brunch – especially for the long weekend. Everyone (husband and kids included!) was happy and satisfied after this meal.

These tasty oatmeal pancakes are really easy to make, and will be on your table in just a few simple steps!

Tools and Equipment You’ll Need

ingredients for oat flour pancakes: oats, eggs, cottage cheese, etc.

How to Make Oat Flour Pancakes – Step by Step

Step 1: In a food processor, combine rolled oats, low-fat cottage cheese, eggs and vanilla extract; blend until smooth.

ingredients in food processor

Step 2: Stir in sunflower seeds.

sunflower seeds in food processor

Step 3: Pour batter into skillet misted with cooking spray to form four 4-inch pancakes.

pancake batter in frying pan

Step 4: Cook 3 minutes, until golden brown on each side.

pancake in pan

Step 5: Top with sliced banana and 2 tsp. chocolate chips (for 2 pancakes) – or top with any toppings of your choice!

closeup view of plate of oat flour pancakes

What makes these Oatmeal Sunflower Pancakes healthy?

  • High in Fiber: These pancakes are full of whole grains and are high in fiber. Oats are a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants.
  • Plant Protein: Sunflower seeds are nutrient-dense food that are high in fiber and plant-protein
  • Low in Fat and Calories: By using low fat cottage cheese instead of milk or cream, you are reducing the fat content. One serving of Oatmeal Sunflower Pancakes (with chocolate chips!) comes in at around 250 calories, so you can enjoy them guilt free!

Will Kids Enjoy these Oat Flour Pancakes?

These oat flour pancakes have a nice consistency and sweet flavor that kids will love. Feel free to let your kids experiment with different toppings to try on their pancakes, making it a fun and interactive meal!

How Do I Make Vegan Pancakes?

To make these pancakes vegan, you can substitute the low fat cottage cheese with a vegan substitution made from tofu. I found this easy Vegan Cottage Cheese recipe you can make at home, from It Doesn’t Taste Like Chicken. You can make a batch in ten minutes!

For a vegan-friendly egg, use a flax egg in place of the eggs in this recipe.

How Do I Make Homemade Oat Flour?

Making oat flour at home is super easy! All you have to do is take rolled oats and grind them in a food processor blender until they have a flour-like consistency.

oat flour pancakes with bananas and chocolate chips, served on a white plate

Top tips for making Oatmeal Sunflower Pancakes

  • Use cooking spray to grease your pan, or wipe a paper towel dipped in oil around the pan for an even coating.
  • I recommend using rolled oats rather than steel cut. You can also use quick oats if you don’t have rolled oats on hand.
  • To make these gluten-free, just make sure to get gluten free certified oats
  • Serve these with sliced bananas, chocolate chips, maple syrup, honey, nut butters, fruit preserved, or fresh berries!

Be sure to check out these other healthy pancake recipes!

If you have tried this oat flour pancake recipe, or any other recipe on my blog, then please rate it and let me know how it turned out in the comments below! You can also FOLLOW ME on FACEBOOK, TWITTER, INSTAGRAM and PINTEREST to see more delicious, healthy, family friendly food!

oatmeal sunflower pancakes
Print Recipe
5 from 4 votes

Oat Flour Pancakes with Sunflower Seeds

These lightened up, oat flour pancakes are guaranteed to please the whole family!
Prep Time15 mins
Cook Time30 mins
Total Time45 mins
Course: Breakfast
Cuisine: American
Servings: 4 servings
Calories: 254kcal
Author: Anjali Shah

Ingredients

  • 1 cup rolled oats
  • 4 Tbs low fat cottage cheese
  • 2 eggs
  • 2 tsp vanilla extract
  • 4 tsp sunflower seeds
  • Toppings: Sliced banana & 1 tsp mini chocolate chips per pancake + 2 tsp real maple syrup

Instructions

  • In a food processor, combine rolled oats, low-fat cottage cheese, eggs and vanilla extract; blend until smooth.
  • Stir in sunflower seeds. Pour batter into skillet misted with cooking spray to form four 4-inch pancakes; cook 3 minutes on each side.
  • Top with sliced banana and 2 tsp. chocolate chips (for 2 pancakes) – or top with any toppings of your choice!

Notes

Top tips for making Oat Flour Pancakes
  • Use cooking spray to grease your pan, or wipe a paper towel dipped in oil around the pan for an even coating.
  • I recommend using rolled oats rather than steel cut. You can also use quick oats if you don’t have rolled oats on hand.
  • To make these gluten-free, just make sure to get gluten free certified oats
  • Serve these with sliced bananas, chocolate chips, maple syrup, honey, nut butters, fruit preserved, or fresh berries!

Nutrition

Calories: 254kcal | Carbohydrates: 29.5g | Protein: 9.2g | Fat: 12.2g | Saturated Fat: 2.5g | Sodium: 87.7mg | Fiber: 3.6g | Sugar: 13g
These oatmeal sunflower pancakes, topped with bananas, nut butter, maple syrup and chocolate chips are so delicious, you won't believe they're healthy too!

Posted In…

Breakfast ·

Whether it’s a quick smoothie or indulgent (but guilt-free) pancakes, my breakfast recipes have everything you need to start your day off right.

18 responses to “Oat Flour Pancakes with Sunflower Seeds”

    • Hmmm I’m not really sure you want to make these particular pancakes spicy – they’re meant to be more sweet! But you could always omit the vanilla and the sweet toppings (banana, chocolate, etc.) and add some cayenne into the batter if you really wanted to!

  1. I have a question — did you use raw or roasted sunflower seeds in your pancakes? We are addicted to the Oatmeal/Sunflower/Millet pancake and waffle mix from The Bunnery restaurant in Jackson Hole, Wyoming and I’m trying to duplicate that. I like the addition of cottage cheese to your recipe to boost the protein. Thanks so much!

    • I used raw sunflower seeds – since they get mixed into the batter you don’t need the additional flavor that comes from roasting them 🙂 Hope that helps! Let me know how they turn out!

  2. I love pancakes. I find it hard though to find the time in the morning, even on the weekends. I frequently have breakfast for dinner. It is quick and far cheaper than a meat and potatoes kind of meal. I am going to try your pancake recipes, I too am always on a search for making them a bit more healthy. Of course my addition of maple syrup doesn’t help much.

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