110 Vegetarian Gluten Free Recipes

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These 110 vegetarian gluten free recipes are simple, delicious, and loved by all! You don’t have to be gluten free or vegetarian to want to dig into these mouth-watering meals! There is something for everyone from delicious breakfast ideas, to lunches, dinners, desserts, and more.

When it comes to preparing a healthy vegetarian meal that’s also gluten-free, it can feel nearly impossible. Or at the very least, limited. When you have not one but two diet restrictions, it gets a bit more complicated. However, it is not as difficult as you might think!

I follow a vegetarian diet and have many friends and family who are gluten-free for health reasons. When I have them over, I want to prepare something that we all can enjoy, and I know that there are many people out there in the same boat! Maybe you’re both gluten–free and vegetarian, or someone in your family is gluten-free, and someone else is vegetarian. Or maybe you just want to add more plant based and gluten free meals into your diet!

Either way, meal time does not need to be complicated, and you do not need to make more than one meal to meet everyone’s dietary restrictions. With a little creativity, and understanding a bit more about gluten-free and vegetarian ingredients, you’ll be whipping up these recipes, and creating your own in no time at all!

What Does It Mean To Be Vegetarian?

Vegetarians exclude all types of meat, including poultry, fish, shellfish, and game from their diet. Some vegetarians may also exclude eggs. If you are vegetarian that excludes eggs, but includes dairy you are a lacto-vegetarian. If you are a vegetarian that excludes dairy but includes eggs, you are an ovo-vegetarian.

Most vegetarians just exclude meat, but include eggs and dairy. If you exclude all animal products, including eggs, and dairy then you are a vegan. The recipes in this round-up are vegetarian and may include eggs and dairy. You can easily modify most of these recipes to be vegan!

What Do Vegetarians Eat For Protein?

Vegetarians eat fresh fruits, vegetables, and grains just like omnivores. The only significant difference is where vegetarians get their protein. Omnivores rely on animal protein along with some plant sources, while vegetarians get their protein solely from plant sources. This includes beans, legumes, nuts, nut butters, seeds, tofu, and tempeh. Plant-based foods that are considered complete proteins on their own include quinoa, soybeans and soy products, hemp seeds, chia seeds, spirulina, and eggs.

For other foods, you can pair them together to make a complete protein with all essential amino acids. For example, this might look like eating beans with rice, or chia seed pudding with almonds.

What Does it Mean to be Gluten-Free?

Following a gluten-free diet means that you exclude gluten from your diet. Gluten is a protein found in wheat, rye, barley, and triticale. When you are gluten-free you need to be careful that you do not consume foods that may have been cross contaminated with wheat germ.

Other grains, such as oats, are gluten-free but may contain gluten because they share the same facility in which they were processed. Always look for a gluten-free certification on food packages!

What Grains Can You Eat On A Gluten-Free Diet?

If you are exclusively following a gluten-free diet, you can eat all vegetables, fruit, and both animal and vegetarian protein sources. Where you need to be careful is with anything that includes grains. This includes breads, baked goods, crackers, and more! Many packaged food items contain gluten as well.

Try Out These Gluten-Free Whole Grains Instead:

• Quinoa
• Rice 
• Buckwheat
• Sorghum
• Tapioca
• Millet
• Teff
• Arrowroot
• Amaranth
• Oats (that are certified gluten-free)

110 Vegetarian Gluten Free Recipes

Now that you’ve got the foundations of how to build your own gluten free vegetarian recipes, here are some excellent meals your friends and family will love! I hope that the following recipes will give you inspiration for breakfast, lunch, dinner, appetizers, soups & salads, side dishes, snacks, and desserts! 

Gluten-Free Vegetarian Breakfasts

Tofu Scramble Recipe With Southwestern Spices

Calories: 158.6 — Fiber: 5 grams — Protein: 11.2 grams

Why You’ll Love It: Not only is this vegetarian and gluten-free, it is also vegan and loaded with plant-based protein!

This incredible Tofu Scramble is loaded with lots of healthy veggies, beans, warm spices, and cheese. It’s the perfect 30-minute breakfast, brunch or dinner idea that the whole family will love. If you’re looking for a vegan friendly alternative to scrambled eggs, this delicious meal is for you! 

Get this tofu scramble recipe here.

Spicy Sweet Potato Breakfast Hash

Calories: 181 — Fiber: 5 grams — Protein: 5 grams

Why You’ll Love It: Great option for meal prep, tastes even better the next day!

Our sweet potato breakfast hash is packed full of flavor, and makes a great brunch, side dish or even main meal! Loaded with veggies and plant protein this is a one pan meal that’s so easy to make.

Get this sweet potato breakfast hash recipe here.

Fried Potatoes And Onions

Calories: 140 — Fiber: 2.8 grams — Protein: 3.2 grams

Why You’ll Love It: This delicious gluten-free dish is made with fresh herbs for intense flavor.

This crispy potatoes and onions recipe is a tasty, healthy potato side dish that works for breakfast, brunch, lunch, or dinner! It’s super easy to make, and is ready in just 30 minutes. It also happens to be naturally vegan and gluten-free! With golden potatoes, sweet onion, and a hint of rosemary, it’s simply delicious!

Get this fried potatoes and onions recipe here.

Vegan Potato Pancakes

Calories: 223 — Fiber: 4 grams — Protein: 4 grams

Why You’ll Love It: Tastes just like traditional German potato pancakes, but is vegan friendly!

With just 5 ingredients plus spices, these easy vegan potato pancakes feature golden brown, crispy edges and creamy centers! They’re family friendly, simple to make, and ready-to-eat in just 20 minutes. Start your morning in the most perfect way, with this delicious gluten free vegetarian food!

Get this vegan potato pancakes recipe here.

Vegan Coconut Flour Pancakes 

Calories: 48 — Fiber: 1 grams — Protein: 1 grams

Why You’ll Love It: One of the tastiest gluten-free breakfast recipes, and healthier than traditional pancakes.

Say hello to your new favorite healthy breakfast recipe. These gluten free, vegan coconut flour pancakes are fluffy, wholesome, and come together in under 30 minutes. Top them off with your toppings of choice and a side of fresh fruit for the ultimate Sunday brunch! 

Get this vegan coconut flour pancakes recipe here.

Matcha Overnight Oats

Calories: 325 — Fiber: 7 grams — Protein: 12 grams

Why You’ll Love It: This gluten free and vegetarian breakfast is so versatile and can be customized with different toppings!

Start your day off right with this easy, flavorful matcha overnight oats recipe! Loaded with fiber and antioxidants and prepped in just 6 minutes, this is the perfect healthy breakfast recipe that you can make ahead and enjoy the next morning. Top them with fresh fruit, gluten-free granola, or a drizzle of maple syrup and dig in! Be sure the oats are gluten-free certified, and you’re good to go!

Get this matcha overnight oats recipe here.

Peanut Butter Banana Overnight Oats

Calories: 470 — Fiber: 10.8 grams — Protein: 27.2 grams

Why You’ll Love It: Overnight oats make for incredibly easy gluten free vegetarian meals, with added protein!

Peanut Butter Banana Overnight Oats are so delicious they taste like dessert. This easy to grab and go breakfast is packed with nutritious ingredients like steel-cut oats, yogurt, nut butter, flaxseed, fruit, cinnamon, and nuts. Prep time is just 5 minutes the night before, making this the perfect breakfast for busy mornings!

Get this peanut butter banana overnight oats recipe here.

Peanut Butter Baked Oatmeal

Calories: 167 — Fiber: 3 grams — Protein: 5 grams

Why You’ll Love It: Your whole family will love these peanut butter baked oats. This recipe is equally fun and enticing for kids and adults.

Start your morning off right with this easy and delicious peanut butter baked oatmeal. With just 9 healthy ingredients, this banana pb oatmeal bake comes together in 30 minutes and can be made ahead of time for busy mornings. It’s filling, satisfying, and can be made vegan with one simple swap!

Get this peanut butter baked oatmeal recipe here.

Cottage Cheese With Fruit

Calories: 194 — Fiber: 5 grams — Protein: 13 grams

Why You’ll Love It: The combination of protein, fiber, and fat in this easy meal help keep blood sugar levels balanced with minimal spikes.

Cottage cheese with fruit can be enjoyed as a delicious breakfast, healthy snack, or even a light dessert! Sweet berries, gooey honey, and refreshing mint mix together with creamy cottage cheese for a winning combination everyone will love! This tasty fruit recipe is naturally gluten-free, refined sugar free, and soy free. The best part? This easy recipe only takes 5 minutes of your time. This is a major vegetarian gluten-free win!

Get this cottage cheese with fruit recipe here.

Pineapple And Banana Smoothie

Calories: 154 — Fiber: 4 grams — Protein: 3 grams

Why You’ll Love It: Smoothies are the perfect option for a budget-friendly recipe!

This refreshing pineapple and banana smoothie is a healthy and satisfying way to kick off your morning. Simple ingredients like juicy pineapple, banana, and coconut yogurt blend together to create a creamy smoothie that the whole family will love. Boost the protein with a scoop of your favorite protein powder.

Get this pineapple and banana smoothie recipe here.

Oat Flour Pancakes

Calories: 154 — Fiber: 2 grams — Protein: 8 grams

Why You’ll Love It: With simple ingredients and only a few steps, this is one of the easiest gluten free vegetarian meals you will find!

These tasty, easy oat flour pancakes make the best breakfast, brunch, or even breakfast for dinner. They’re packed with hearty whole grains and a secret ingredient that makes them a little fluffy and cakey at the same time. Made with a blender batter, this healthy pancake recipe is slightly sweet and the best way to start your day!

Get this oat flour pancakes recipe here.

Healthy Flapjacks

Calories: 213 — Fiber: 5 grams — Protein: 6 grams

Why You’ll Love It: Since this vegetarian gluten free recipe can be stored for 7 days, easily prepare a larger batch ahead of time and enjoy them as a wholesome breakfast all week long!

Homemade healthy flapjacks are the perfect way to start your day! They are full of flavor, easy to make, and are the best breakfast even on those busy mornings. This can be a healthy snack option too! And good news – this accommodates a vegan diet, too. With just one bite, these flapjacks will become one of your favorite recipes.

Get this healthy flapjacks recipe here.

Dragon Fruit Smoothie

Calories: 131 — Fiber: 3 grams — Protein: 1 grams

Why You’ll Love It: A yummy recipe that is perfect and nourishing for a gluten free vegetarian diet!

This vibrant dragon fruit smoothie is a refreshing and tropical way to kickstart your morning. Dragon fruit, banana, mango, and coconut chunks blend into a sweet, plant-based smoothie, the perfect on-the-go breakfast or healthy snack! It is made with almond milk, so it is vegan friendly!

Get this dragon fruit smoothie recipe here.

Healthy Pumpkin Smoothie

Calories: 172 — Fiber: 5 grams — Protein: 5 grams

Why You’ll Love It: A great recipe for busy mornings, when you want something equally refreshing and comforting.

This creamy, healthy pumpkin smoothie is packed with protein, real pumpkin puree, and cozy warm spices – and tastes just like a pumpkin pie! It’s the best way to enjoy anything pumpkin and will quickly become one of your favorite gluten free and vegetarian recipes. Great for fall, or all year round too!

Get this healthy pumpkin smoothie recipe here.

Banana Porridge

Calories: 243 — Fiber: 4 grams — Protein: 3 grams

Why You’ll Love It: A great breakfast option that can be made with just a handful of common ingredients!

Jamaican banana porridge is simple, nourishing, naturally sweet, and so easy to make! It’s vegan, gluten free, super satisfying, and will totally satisfy your sweet tooth. The best part? In just 15 minutes you can have a delicious and healthy breakfast the whole family will enjoy! 

Get this banana porridge recipe here.

Boba Smoothie (4 Ways!)

Calories: 362 — Fiber: 5 grams — Protein: 4 grams

Why You’ll Love It: This boba smoothie is a healthy sweet treat with nutrient-rich ingredients.

Take your boba obsession to the next level with a boba smoothie! From the sweet flavor of the boba pearls to the creamy base of the smoothie, this recipe will satisfy your bubble tea cravings in the most delicious way with 4 different flavors to try! Boba lovers can enjoy this smoothie for an easy breakfast or fun snack.

Get this boba smoothie (4 ways!) recipe here.

High Protein Overnight Oats

Calories: 280 — Fiber: 8 grams — Protein: 18 grams

Why You’ll Love It: Customize to suit your personal preference with various protein powder flavors and spices. 

Energize your mornings with this healthy high protein overnight oats recipe! Packed with rolled oats, chia seeds, and protein powder, this high-protein breakfast option tastes amazing, is great for meal prep, has 7 different flavor options, and is super easy to make too!

Get this high protein overnight oats (7 ways!) recipe here!

Gluten Free Vegan Waffles

Calories: 250 — Fiber: 4 grams — Protein: 6 grams

Why You’ll Love It: Great option for meal prep, make a big batch to eat on busy mornings!

Fluffy gluten free vegan waffles are crispy on the outside, soft on the inside, and taste just like traditional waffles! Made with just a few simple ingredients, this easy recipe comes together in minutes and is perfect for the whole family. These gluten free dairy free waffles will change your breakfast game for good!

Get this gluten free vegan waffles recipe here!

Gluten-Free Vegetarian Lunch Recipes

Chili Stuffed Peppers With Beans And Mushrooms

Calories: 360 — Fiber: 14.5 grams — Protein: 20 grams

Why You’ll Love It: Only takes 10 minutes of prep and will be complete in just 1 hour for an easy lunch or dinner!

These chili stuffed peppers are packed with fire-roasted tomatoes, black beans, mushrooms, jalapeño peppers, and the perfect amount of cheese in every bite. They’re a healthy, satisfying, totally delicious and easy weeknight meal!

Get this chili stuffed peppers with black beans and mushrooms recipe here.

Chickpea And Lentil Curry

Calories: 360 — Fiber: 14.5 grams — Protein: 20 grams

Why You’ll Love It: Healthy recipe with wholesome ingredients and high in plant-based protein.

This chickpea and lentil curry features protein-rich chickpeas and tender lentils in a fragrant tomato-based sauce with creamy coconut milk. It’s warm, comforting, full of spice, and so simple to make! Naturally vegan & gluten-free!

Get this chickpea and lentil curry recipe here.

Vegetable Polenta With Parmesan

Calories: 358 — Fiber: 4 grams — Protein: 10 grams

Why You’ll Love It: Cozy comfort food with plenty of variations to customize this vegetable polenta recipe however you like!

Buttery, creamy vegetable polenta made with parmesan and savory roasted vegetables is a rich and elegant way to enjoy porridge for dinner. This simple healthy recipe is cozy, comforting, and satisfying for the whole family! Naturally gluten free, and easily made vegan too!

Get this vegetable polenta with parmesan recipe here.

Sofritas (Chipotle Copycat Recipe!)

Calories: 162.3 — Fiber: 5.4 grams — Protein: 12.4 grams

Why You’ll Love It: This recipe requires just a few simple ingredients, easily found at your grocery store!

These Chipotle copycat sofritas are a healthy, vegan-friendly protein alternative with tons of flavor. They’re low sugar, low sodium, spicy, and great for adding to healthy burrito bowls or tacos!

Get this sofritas recipe here.

Vegan Tacos With Black Beans And Avocado

Calories: 357 — Fiber: 14.3 grams — Protein: 12 grams

Why You’ll Love It: You can literally make them with any toppings you like, and can get them on the table in less than an hour!

These healthy and delicious vegan tacos are great for an easy weeknight meal. Packed with black beans, veggies, and spices, they’re full of flavor, ready in 30 minutes, and perfect for the whole family!

Get this vegan black bean tacos recipe here.

Vegan Thai Green Curry

Calories: 250 — Fiber: 9.9 grams — Protein: 11.1 grams

Why You’ll Love It: Hearty, healthy, and satisfying with easy meal prep!

This Vegan Thai Green Curry with chickpeas, baby kale, and cauliflower is so simple to make at home! It’s satisfying, comforting and nourishing – great for weeknight dinners, and tastes even better as leftovers the next day.

Get this vegan thai green curry recipe here.

Vegan Biryani With Cauliflower

Calories: 282 — Fiber: 9.4 grams — Protein: 11 grams

Why You’ll Love It: An easy one pot meal that is great for lunch, dinner, or special occasions.

This traditional Vegan Biryani with Cauliflower is one of my favorite vegetable curry recipes! It’s made with chickpeas, brown basmati rice, and quinoa for a well-balanced and tasty vegetarian meal, full of Indian spices. It’s super healthy, absolutely delicious, naturally gluten free and family friendly too!

Get this vegan biryani with cauliflower here.

Indian Rice & Lentil Stew

Calories: 210 — Fiber: 12 grams — Protein: 9.2 grams

Why You’ll Love It: A one pot meal that is easy to prep and easy to clean up.

This Indian Stew with rice and lentils creates a complete protein in this one pot vegetarian meal. A combination of fresh vegetables and Indian spices give this stew a rich depth of flavor. Perfect for an easy family dinner!

Get this Indian stew with rice and lentils here.

Tofu Thai Yellow Curry

Calories: 277 — Fiber: 7 grams — Protein: 16 grams

Why You’ll Love It: With lots of fresh veggies and plant protein, a bowl of this curry boasts healthy ingredients that you can feel good about feeding to your family!

This Tofu Thai Yellow Curry recipe is a vegetarian and vegan-friendly makeover of the classic dish you’ll find on the menu at your favorite Thai restaurant. It’s lighter, healthier, yet still restaurant quality! If you have been on the hunt for gluten free vegetarian lunch ideas that are full of flavor and protein, this is the one!

Get this tofu Thai yellow curry recipe here.

Cucumber Gazpacho

Calories: 91 — Fiber: 2.5 grams — Protein: 1.8 grams

Why You’ll Love It: This simple recipe is ready in under 30 minutes making it a great way to enjoy a fresh, delicious, easy lunch!

This cucumber gazpacho is light, refreshing, and so simple to make! Cooling cucumber, honeydew, tomato, and fresh mint come together to create a healthy soup that’s easy, quick, and both savory and slightly sweet! Serve it as an easy dinner, light lunch, or any time you have extra cucumbers to use up! Make this one of your go-to gf vegetarian recipes when you want something that’s rich in flavor, but also nutritious and loaded with fresh vegetables.

Get this cucumber gazpacho recipe here.

Vegetable Vindaloo

Calories: 186 — Fiber: 7 grams — Protein: 6 grams

Why You’ll Love It: One of the best vegetarian gluten free recipes for busy days – you’ll have a delicious meal ready in just 40 minutes!

Mixed vegetable vindaloo is warm, comforting, and packed with flavor! Featuring homemade vindaloo paste and a medley of fresh vegetables, it’s a great hearty lunch or dinner option. Even if it is your first time making this, it is so easy and will turn out amazing.

Get this vegetable vindaloo recipe here.

Thai Basil Eggplant Stir-Fry

Calories: 151 — Fiber: 4 grams — Protein: 4 grams

Why You’ll Love It: Stir fries like this make for easy gluten free vegetable recipes anyone can cook!

Thai Basil Eggplant Stir-Fry is a delicious and quick vegetarian dish made with eggplant, peppers, onions, garlic, fresh basil, and a blend of fresh Asian sauces and spices. 30-minute stir-fry vegetarian dishes make the best lunch! Just be sure to use a gluten-free soy sauce.

Get this Thai basil eggplant stir-fry recipe here.

Loaded Veggie Nachos

Calories: 386 — Fiber: 7 grams — Protein: 12 grams

Why You’ll Love It: Can be easily thrown together for a fast and tasty lunch!

Making loaded veggie nachos has never been easier! Layers of chips, melty cheeses, and the best toppings come together to make the perfect side dish or main dish. These nachos are easily customizable making them great for the whole family. Enjoy them for cinco de mayo, game day, get togethers, or as a quick lunch choice – this is one of those gluten free meatless meals that can be enjoyed any time of year! Use vegan cheese and vegan sour cream for a dairy free option.

Get this loaded veggie nachos recipe here.

Best Instant Pot Vegetarian Chili

Calories: 300 — Fiber: 20.2 grams — Protein: 18.1 grams

Why You’ll Love It: Everyone in the family – kids included – will love this one-pot meal. 

This is the BEST Instant Pot vegetarian chili ever! It’s incredibly rich and hearty, super smoky and slightly spicy. Made with three types of beans, packed with veggies, it’s family-friendly, ready in 30 minutes, and will satisfy both meat-eaters and vegetarians alike! If you are looking for cheap gluten free vegetarian meals, chili is always a budget friendly choice.

Get the full recipe for the best instant pot vegetarian chili ever here!

Gluten-Free Vegetarian Appetizers

Avocado Sushi Roll

Calories: 345 — Fiber: 5 grams — Protein: 6 grams

Why You’ll Love It: This gluten-free vegetarian food is filled with healthy, nourishing foods like rice, seaweed, and veggies.

Making sushi at home might seem intimidating, but it’s actually pretty easy! With just a bit of practice, you’ll be rolling beautiful and delicious vegan avocado sushi rolls that taste like they came from any of the top sushi restaurants. The best part? It’s ready in under 30 minutes!

Get this avocado sushi roll recipe here.

Tandoori Cauliflower

Calories: 95 — Fiber: 5 grams — Protein: 10 grams

Why You’ll Love It: Simple gluten-free vegetarian recipes like this are great for a go-to appetizer or snack!

If you’re a fan of tandoori flavors, you’re going to fall in love with this fragrant, spiced, roasted tandoori cauliflower. It’s naturally gluten-free and low carb, great as a healthy appetizer, side dish or snack. Marinated in an aromatic blend of Indian spices and paired with a tangy dressing with fresh mint, this dish takes cauliflower from mundane to mouthwatering!

Get this tandoori cauliflower recipe here.

Vegan Taquitos

Calories: 150 — Fiber: 6 grams — Protein: 6 grams

Why You’ll Love It: If you need vegetarian and gluten free recipes that only take a few minutes to prepare before popping in the oven, this is it!

This easy vegan taquitos recipe is always a huge hit at our house! A creamy, seasoned bean filling is wrapped in crispy, crunchy corn tortillas for a handheld treat that makes for a delicious dinner, snack, or side dish! You could even make this one of your main courses for the week when paired with a hearty salad.

Get this vegan taquitos recipe here.

Healthy Deviled Eggs Without Mayo

Calories: 36 — Fiber: .04 grams — Protein: 3 grams

Why You’ll Love It: This is the best deviled eggs recipe for feeding a crowd! Elevate your table with this tasty appetizer packed with classic flavors.

This healthy deviled eggs without mayo recipe replaces the mayo with thick, creamy, high protein Greek yogurt for a tangy appetizer you’ll totally crave. You’ll end up with healthier deviled eggs that are light, fluffy, and more nutritious than the classic version, but tastes even better! 

Get this healthy deviled eggs without mayo recipe here.

Miso Mushrooms

Calories: 253 — Fiber: 3 grams — Protein: 10 grams

Why You’ll Love It: Versatile and can be served in a lot of different ways!

Miso mushrooms are one of the most delicious, comforting, super easy grain free vegetarian recipes you can make! Mushrooms are sautéed to golden perfection and then are generously coated in a rich, garlicky miso butter. They can be enjoyed as part of a meal or are a great appetizer too. In just 25 minutes, you’ll have the best mushrooms packed with irresistible umami flavor!

Get this miso mushrooms recipe here.

Healthy Guacamole Recipe

Calories: 60 — Fiber: 3 grams — Protein: 1 grams

Why You’ll Love It: Packed with flavor and fresh ingredients.

This homemade healthy guacamole recipe is packed with flavor and is so simple to make! Serve it as a topping on tacos, nachos, and enchiladas, spread it on sandwiches or toast, or enjoy it as a dip. Ready in just 15 minutes, and proof that gluten free vegetarian options can be both delicious and easy.

Get this healthy guacamole recipe here.

Vegan Fondue

Calories: 239 — Fiber: 3 grams — Protein: 7 grams

Why You’ll Love It: Made with wholesome ingredients like olive oil, miso paste, and nutritional yeast.

This easy vegan fondue recipe will quickly become a new favorite. It is the best comfort food for the winter months but delicious anytime of year. It is creamy, versatile, and loaded with flavor. The best part? This healthy fondue only takes 30 minutes of active time to make. ​​Easy gluten free vegetarian recipes like this are a total crowd pleaser!

Get this vegan fondue here.

Air Fryer Smashed Potatoes

Calories: 241 — Fiber: 3 grams — Protein: 4 grams

Why You’ll Love It: A healthy alternative to french fries or regular fried potatoes!

These delicious garlicky air fryer smashed potatoes are crispy on the outside, soft on the inside, and are packed with flavor! They take less than an hour to make, and turn out perfectly every time. Naturally gluten free and with a vegan option, these crispy potatoes are an easy side dish that will quickly become one of your family’s favorite grain free vegetarian recipes!

Get this air fryer smashed potatoes recipe here.

Keto Creamed Spinach

Calories: 226 — Fiber: 2 grams — Protein: 8 grams

Why You’ll Love It: Super easy and ready in just 15 minutes.

Keto creamed spinach is a rich and creamy low-carb side dish! Spinach and cream cheese, mixed with garlic, parmesan, butter, and spices combine to create a decadent side that’s a total crowd pleaser. This creamy dip is naturally gluten-free, family friendly, and super easy to make. The best part? It’s ready in just 15 minutes!

Get this keto creamed spinach recipe here.

Tofu Meatballs

Calories: 51 — Fiber: 1 gram — Protein: 2 grams

Why You’ll Love It: Tofu meatballs are as great to serve as a twist on traditional spaghetti and meatballs as they are with all sorts of dipping sauces.

These delicious, simple tofu meatballs are a vegetarian version of the classic comfort food. A combination of firm tofu, fragrant aromatics, Italian herbs, and an easy substitute for eggs come together in this plant-based take on the traditional meaty version. It’s vegetarian, vegan, and can easily be made gluten free too! Just use gluten-free breadcrumbs and you’re good to go! Enjoy as an appetizer or pair with gluten free vegetarian recipes for dinner like spaghetti.

Get this tofu meatballs recipe here.

Gluten-Free Vegetarian Soups And Salads

Sweet Potato Dahl With Kale

Calories: 311 — Fiber: 11.6 grams — Protein: 17.1 grams

Why You’ll Love It: Perfect for busy nights and easy to modify!

Comforting and delicious, this Sweet Potato Dahl is a fast and easy meal. Perfect for lunch or dinner, this dahl is filled with warm Indian spices, kale, sweet potatoes, and yellow split peas. It’s vegan, gluten-free, hearty, healthy, and nutrient rich!

Get this sweet potato dahl recipe here.

Roasted Pumpkin Salad

Calories: 220 — Fiber: 4 grams — Protein: 4 grams

Why You’ll Love It: Quinoa is a complete protein that contains all nine essential amino acids, making it the perfect way to add protein into your day. 

This roasted pumpkin salad is flavorful, comforting, and super healthy! It’s made with wholesome ingredients like pumpkin, quinoa, kale, and arugula that come together in the most delicious way! I love adding quinoa to gluten free vegan recipes for added nutrients! This is perfect as a side dish but hearty enough to be a main meal too. Try it out as a sweet potato salad, too!

Get this roasted pumpkin salad recipe here.

Moroccan Stew With Chickpeas And Quinoa Couscous

Calories: 238.8 — Fiber: 8.3 grams — Protein: 8.8 grams

Why You’ll Love It: A simple recipe that is a real treat for your taste buds!

There is nothing more comforting than warming up to a bowl of this homemade Moroccan Stew. This hearty dish has sweet dried apricots, quinoa, zucchini, carrots, sweet potatoes, and chickpeas in a spiced broth. It’s perfect for cool weather days when you want something healthy and satisfying.

Get this Moroccan stew recipe here.

Ginger Carrot Coconut Soup Recipe

Calories: 172 — Fiber: 4.4 grams — Protein: 3.3 grams

Why You’ll Love It: Comforting and great as a main course or an appetizer.

This incredible Carrot Ginger Soup is bursting with fall flavors that are the perfect combination of sweet and spicy. This rich soup doesn’t even require any heavy cream! It is made with creamy coconut milk instead. If you are looking for vegan gluten free meals that are ready in 40 minutes, this is sure to be a winner!

Get this ginger carrot coconut soup recipe here.

Keto Greek Salad

Calories: 254 — Fiber: 2 grams — Protein: 9 grams

Why You’ll Love It: Tastes just like a traditional Greek salad, but with much fewer carbs!

This refreshing Keto Greek Salad is a healthy, low-carb version of a classic Greek salad, but tastes just as delicious as the traditional recipe! It’s packed with crisp cucumbers, juicy tomatoes, salty olives, tangy feta cheese, and a zesty dressing that’s vibrant and flavorful. If you love versatile hearty salads, give this a try! This is the perfect side dish for a potluck or picnic, but it can also be eaten as an entree for a light lunch or dinner!

Get this Keto Greek salad recipe here.

Pumpkin And Sweet Potato Soup

Calories: 155 — Fiber: 8.7 grams — Protein: 5.4 grams

Why You’ll Love It: The perfect combination of fall flavors and creamy rich texture, made with fresh ingredients.

This comforting Pumpkin and Sweet Potato Soup will warm you up, fill your belly, and tantalize your taste buds! The white beans give the soup a creamy taste and the pumpkin delivers a rich warmth that’ll have you coming back for more. It’s vegan, vegetarian, kid-friendly and works for your gluten-free diet! 

Get this pumpkin and sweet potato soup recipe here.

Beetroot And Feta Salad

Calories: 281 — Fiber: 3 grams — Protein: 8 grams

Why You’ll Love It: Leafy greens pair with sweet beets for one of the best gluten free vegetarian recipes!

This beetroot and feta salad recipe is slightly sweet, salty and totally satisfying! Roasting the beetroot brings out the sweet, earthy flavor of the beets and makes them crispy on the outside and tender on the inside. When paired with the walnuts and feta cheese, this healthy beet feta salad becomes the perfect side dish or light main dish for any occasion!

Get this beetroot and feta salad recipe here.

Mexican Bean Soup

Calories: 248 — Fiber: 11.6 grams — Protein: 12.6 grams

Why You’ll Love It: One of the most flavorful meatless gluten free meals loaded with fresh veggies!

This delicious, comforting Mexican Bean Soup topped with avocado and tortilla chips is full of authentic Mexican flavors. Easy, healthy, and versatile, this hearty soup can be made vegan and is naturally gluten free!

Get this Mexican bean soup recipe here.

Tomato Soup With Canned Tomatoes

Calories: 31 — Fiber: .4 grams — Protein: .2 grams

Why You’ll Love It: A must to add to your list of wheat free dinner recipes, thanks to its creamy texture and simple ingredients.

This 3 ingredient tomato soup with canned tomatoes is a total comfort food! It’s super creamy, savory, and packed with flavor. With simple ingredients and minimal effort, this is the easiest tomato soup that your whole family will love! Plus, there are so many great options for pairings such as a fresh salad or GF grilled cheese.

Get this tomato soup with canned tomatoes recipe here.

Gluten Free Pasta Salad With Olives And Herbs

Calories: 433 — Fiber: 13 grams — Protein: 22 grams

Why You’ll Love It: Made with fresh herbs and fresh vegetables, great for vegetarian gluten free meal prep!

If you’re looking for an easy, make-ahead dish, then this Gluten Free Pasta Salad with Olives and Herbs is for you! Packed with flavor, low in fat and filled with nutrients, you won’t buy store bought pasta salad again! With over 20 grams of protein this can be paired with a main course for a favorite in high protein gluten free meals.

Get this gluten free pasta salad recipe here.

White Bean Soup With Kale

Calories: 300 — Fiber: 10.9 grams — Protein: 17.1 grams

Why You’ll Love It: Great for meal prep – Tastes even better the next day!

This hearty and delicious White Bean Soup with Kale and Parmesan Cheese is perfect for an easy weeknight dinner. Great for a side, but filling enough to be a healthy main dish as well. Add this to your list of gluten free veggie recipes to try!

Get this white bean soup with kale recipe here.

Mexican Fruit Salad

Calories: 76 — Fiber: 2 grams — Protein: 1 grams

Why You’ll Love It: It is hard to go wrong with gluten free vegetarian dishes like this one! It is versatile, tasty, and full of nutrients.

Mexican Fruit Salad: a simple but delicious salad with cubed melon, mango, papaya, pineapple, lime juice, and a hint of spice. Truly an unexpected and unique take on the traditional fruit salad recipe. Keep this fruit salad handy when you need vegetarian gf recipes for hot summer days, outdoor bbqs, holidays like Cinco de Mayo, or really any time of year!

Get this Mexican fruit salad recipe here.

Hearty, Healthy Minestrone Soup

Calories: 170 — Fiber: 9.6 grams — Protein: 11.2 grams

Why You’ll Love It: Great for meal prep – Tastes even better the next day!

This hearty healthy minestrone soup is filled with fresh vegetables and Italian spices. It’s the kind of soup that fills you up and sticks to your bones and warms you from the inside out. 

Get this vegan minestrone soup recipe here.

Tomato Avocado Cucumber Salad

Calories: 135 — Fiber: 4.3 grams — Protein: 5.1 grams

Why You’ll Love It: This avocado salad recipe is packed with fresh ingredients that are easily found at your local grocery store! 

This quick and easy Tomato Avocado Cucumber Salad is kid friendly, vegetarian and gluten-free. It’s the perfect healthy side dish for a picnic, summer gatherings, potlucks with friends or a quick weeknight dinner anytime of the year!

Get this tomato avocado cucumber salad recipe here.

Spaghetti Squash Soup

Calories: 89 — Fiber: 3 grams — Protein: 2 grams

Why You’ll Love It: This spaghetti squash bisque only requires 20 minutes of prep time!

This flavorful and hearty spaghetti squash soup is made with simple ingredients that come together for a feel-good meal that your whole family will love! Cozy up with a bowl of this soup for a healthy lunch, satisfying dinner, or appetizer. The best part? It’s vegan, vegetarian, and gluten-free so it accommodates many special diets! Plus, soups like this are great low fat gluten free recipes!

Get this spaghetti squash soup recipe here.

Creamy Garbanzo Bean Soup

Calories: 286.5 — Fiber: 9.8 grams — Protein: 13 grams

Why You’ll Love It: The cooking process is simple and will build your confidence to try even more healthy gluten free vegetarian recipes!

Garbanzo bean soup made with rosemary, diced tomatoes, onions, garlic, and parmesan is a simple recipe with wonderful Tuscan flavors packed with fiber and protein. Add this to your gluten free vegetarian food list.

Get this creamy garbanzo bean soup recipe here.

Italian Chickpea Soup

Calories: 254 — Fiber: 12 grams — Protein: 12 grams

Why You’ll Love It: Protein-packed chickpeas and other healthy ingredients are low in fat, rich in vitamins, and high in fiber!

This simple Italian chickpea soup recipe with carrots, onion, spinach, and rosemary is healthy, nutritious, comforting, and easy to make. Low in calories, and can be made vegan, this gluten-free soup will be a hit with the whole family!

Get this Italian chickpea soup recipe here!

Gluten-Free Vegetarian Dinners

Vegan Enchiladas With Black Beans And Sweet Potatoes

Calories: 339 — Fiber: 11.3 grams — Protein: 9.7 grams

Why You’ll Love It: An easy vegetarian meal that can be thrown together quickly and customized.

Casseroles are a favorite for gluten free vegetarian dinner ideas! These lip-smacking Vegan Enchiladas are easy to make, delicious, and a real crowd-pleaser. Each enchilada is filled with sweet potatoes, onions, red peppers, fire-roasted tomatoes, black beans, spices, and they are topped with a 5 minute homemade enchilada sauce!

Get this vegan enchiladas recipe here.

Vegan Matar Paneer (With Tofu Paneer!)

Calories: 229.1 — Fiber: 2.6 grams — Protein: 14.1 grams

Why You’ll Love It: Has all the traditional Indian classic flavors, but it’s not as high-calorie as regular matar paneer.

This healthy version of matar paneer (made with tofu paneer!) is so rich and comforting it pretty much melts in your mouth when you take a bite of it. Made with only five ingredients, you can enjoy gourmet, restaurant-quality Indian food at home in just 20 minutes! 

Get this vegan matar paneer recipe here.

Spanish Vegetarian Paella

Calories: 283.8 — Fiber: 13.5 grams — Protein: 13.5 grams

Why You’ll Love It: This vegetarian paella might be meatless, but it is still packed with protein and nutrients!

This gluten-free, mouth-watering, vegetarian paella is healthy, hearty and packed full of aromatic and smoky Spanish flavors. Made with quinoa, beans and a lot of fresh vegetables, this classic dish gets a tasty make-over!

Get this Spanish vegetarian paella recipe here.

Vegetarian Fajitas

Calories: 346.5 — Fiber: 13.5 grams — Protein: 16 grams

Why You’ll Love It: A healthy gluten free vegetarian recipe with so much flavor! Easy to customize and can be made vegan.

The aroma of these Smoky Vegetarian Fajitas will make you smack your lips and your stomach growl. Every bite is filled with lots of caramelized vegetables, spicy seasonings, protein-packed black beans, gooey Mexican cheese, and a crispy corn tortilla. Ready in 30 minutes and gluten-free too!

Get this vegetarian fajitas recipe here.

Vegan Dal Makhani Recipe

Calories: 201 — Fiber: 14.2 grams — Protein: 11.9 grams

Why You’ll Love It: A hearty dish with loads of flavor, and creamy texture! 

This smooth and creamy Vegan Dal Makhani that has been prepared in the Instant Pot gives you sensational flavor in every bite. Hearty lentils, kidney beans, fresh spinach, and warm spices make this healthy, decadent dish super satisfying and family-friendly. It is one of the best recipes to comfort you on colder days. Be sure to add this to your list of vegan gluten-free recipes to try!

Get this vegan dal makhani recipe here.

Healthy Stuffed Vegetarian Peppers

Calories: 271 — Fiber: 7.1 grams — Protein: 10.6 grams

Why You’ll Love It: The perfect recipe for using up veggies and throwing something together quickly for a healthy, homemade dinner.

These stuffed vegetarian bell peppers are full of Mexican flavors and are perfect for a weeknight meal. They are gluten-free and can easily be made vegan too! There are tons of options with the filling of this dish, but no matter what you do with it, it’s guaranteed to be delicious. 

Get this healthy stuffed vegetarian peppers recipe here.

Vegan Tikka Masala With Tofu

Calories: 180 — Fiber: 5 grams — Protein: 5 grams

Why You’ll Love It: Curry is an easy dinner option for busy nights and a great way to pack in veggies!

This vegan tikka masala with tofu is quick, healthy, and super simple. It’s packed full of fragrant Indian spices, sweet tomatoes, and creamy coconut milk for a rich tomato sauce. The whole family will love this mild curry dish! 

Get this vegan tikka masala recipe here.

Aubergine Curry (Eggplant Curry)

Calories: 192 — Fiber: 8 grams — Protein: 5 grams

Why You’ll Love It: Easy one-pot meal, great for the whole family.

This delicious aubergine curry is made with pan-roasted eggplant, warm spices, and creamy chickpeas. It’s a flavor-packed, one-pot meal in a tomato-based curry sauce.

Get this aubergine curry recipe here!

Vegetarian Black Eyed Peas Recipe

Calories: 287 — Fiber: 11 grams — Protein: 14 grams

Why You’ll Love It: This vegetarian gluten free dinner feels just like a southern black-eyed peas recipe, but lightened up.

This vegetarian black eyed peas recipe or Hoppin’ John is a healthy and meatless version of the southern classic. Onions, bell pepper, celery, and kale are sautéed in spices with black eyed beans and a smoky finish served with brown rice. Homemade black eyed peas without meat is total soul food, and a delicious complete meal in one pan!

Get this vegetarian black eyed peas recipe here.

Vegetarian Stuffed Poblano Peppers

Calories: 440 — Fiber: 8.4 grams — Protein: 17.6 grams

Why You’ll Love It: A tasty gluten free vegetarian dish that is loaded with flavor, spice, and protein!

These hearty, spicy, vegetarian stuffed poblano peppers with quinoa and corn are a Southwestern classic and take less than an hour to make! Earthy and sweet, rich and filling, this is a delicious, simple recipe that’s a real crowd-pleaser.

Get this vegetarian stuffed poblano peppers recipe here.

Vegetarian Zucchini Lasagna Recipe

Calories: 238 — Fiber: 6 grams — Protein: 13 grams

Why You’ll Love It: Grain free, gluten-free and allergy friendly – easily made vegan, too!

This low carb, gluten-free, vegetarian zucchini lasagna is an easy, delicious dinner that the whole family will love! Simple to prepare, this no-noodle ‘pasta’ dish is full of all of the flavors you would expect from a traditional lasagna recipe.

Get this vegetarian zucchini lasagna recipe here.

Gluten Free Lasagna With Polenta

Calories: 215 — Fiber: 5 grams — Protein: 10.4 grams

Why You’ll Love It: An easy and tasty gluten free vegetarian meal prep!

Polenta replaces traditional lasagna noodles in this hearty, satisfying, gluten free lasagna! Packed with fresh vegetables, Italian spices and cheese, it’s a vegetarian friendly dish that the whole family will love. You definitely do not want to miss out on low calorie gluten free recipes like this! Use vegan cheese if you are looking for vegan and gluten free recipes.

Get this gluten free polenta lasagna here.

Pinto Bean Casserole

Calories: 263 — Fiber: 12.2 grams — Protein: 10.9 grams

Why You’ll Love It: One of those vegan gluten free recipes that will have you coming back for more! Great for meal prep, and makes for tasty leftovers.

This delicious and healthy one pot meal is perfect when you need to get dinner on the table in a hurry. Ready in under 30 minutes, this flavorful, easy Pinto Bean Casserole is a well balanced meal that the whole family will love!

Get this pinto bean casserole here.

Chickpea Tikka Masala

Calories: 422 — Fiber: 10 grams — Protein: 11 grams

Why You’ll Love It: This easy chickpea masala comes together in just 40 minutes! 

This chickpea tikka masala is made with a fragrant tomato sauce and creamy coconut milk. It is quick, healthy, and so easy to make! The hearty chickpeas and warm spices make it the most comforting, satisfying meal. Top with fresh cilantro to create one of the most delicious gluten free vegetable dishes!

Get this chickpea tikka masala recipe here.

Vegan White Bean Chili

Calories: 273 — Fiber: 9 grams — Protein: 11 grams

Why You’ll Love It: A nutritious meal that can be served as an appetizer, side, lunch, or dinner.

This hearty vegan white bean chili is jam-packed with plant-based protein, creamy potatoes, warm spices, and a little bit of heat! It’s easy to make, easy to freeze, and kid-friendly. Naturally dairy-free, vegan, and gluten-free.

Get this vegan white bean chili recipe here.

Gluten-Free Vegetarian Side Dishes

Vegan Sweet Potato Casserole

Calories: 101 — Fiber: 2 grams — Protein: 1.3 grams

Why You’ll Love It: This easy casserole is so versatile — it goes with nearly any of your gluten free vegetarian main dishes!

Enjoy this easy vegan sweet potato casserole during the holiday season or any time of year! It is perfectly sweet, filled with plump golden raisins, maple syrup, crunchy pecans, and fall spices. Complete your holiday dinner or add it as a side dish to any meal!

Get this vegan sweet potato casserole recipe here.

Cranberry Sauce From Dried Cranberries

Calories: 33 — Fiber: 1 grams — Protein: 0.1 grams

Why You’ll Love It: This healthy cranberry sauce using dried cranberries comes together in just 20 minutes – no waiting for fresh cranberries to soften.

A simple, 20 minute, delicious homemade cranberry sauce from dried cranberries is perfect for your holiday table or Thanksgiving dinner. This quick sauce is made with a little bit of orange and spices and is sweet, juicy, and so easy to make. It is the best homemade cranberry sauce recipe and one of my favorite cranberry recipes!

Get this cranberry sauce from dried cranberries recipe here.

Crispy Air Fryer Tempeh

Calories: 160 — Fiber: 1 gram — Protein: 11 grams

Why You’ll Love It: Tempeh is a tasty alternative protein for non meat eaters. 

This easy, satisfying, flavorful air fryer tempeh is a delicious way to make crispy and smoky tempeh! It’s perfect for adding to other meals or eating for a snack with dipping sauce. Tempeh cubes are marinated and then cooked in the air fryer until crispy. Pair this with many vegetarian gluten free dinner recipes for added protein.

Get this air fryer tempeh recipe here.

McDonald’s Hash Browns Recipe

Calories: 141 — Fiber: 2 grams — Protein: 2 grams

Why You’ll Love It: Healthier than fast food hash browns, but taste just as good!

This McDonald’s Hash Browns recipe tastes exactly like the real thing, but is much healthier! These crispy patties are made with a handful of fresh, simple ingredients like potatoes, salt and pepper – with nothing artificial added. They are quick to become a family favorite, and just happen to be naturally vegan and gluten-free too! This is a great side with gluten free vegan recipes for breakfast!

Get this McDonald’s hash browns recipe here.

Air Fryer Jicama Fries

Calories: 115 — Fiber: 11 grams — Protein: 2 grams

Why You’ll Love It: Great low carb replacement for regular fries, and pairs well with so many gluten free main meals!

Air fryer jicama fries are crispy, easy to make, and the perfect side dish. These jicama fries are a healthy alternative to traditional french fries, but are super flavorful thanks to aromatic spices like fresh rosemary, garlic powder, and fresh thyme. Cut out the splattering oil by using the air fryer instead! 

Get this air fryer jicama fries here.

Gluten Free Focaccia

Calories: 105 — Fiber: 2 grams — Protein: 2 grams

Why You’ll Love It: This easy gluten free focaccia recipe is the perfect vehicle for delicious toppings. Dress it up with cherry tomatoes, caramelized onions, dried herbs, or parmesan cheese.

Homemade gluten free focaccia is easier than you think! This foolproof recipe is fluffy and crisp with garlic, fresh rosemary, and cracked black pepper. Serve it alongside your favorite soups and salads.

Get this gluten free focaccia recipe here.

Cornbread Gluten Free Stuffing

Calories: 164 — Fiber: 3 grams — Protein: 3 grams

Why You’ll Love It: You can mix things up in this gluten free cornbread dressing recipe, adding in your own mix-ins, swapping herbs, and making it your own!

This healthy cornbread gluten free stuffing can be enjoyed by all! You’ll take homemade dried cornbread cubes and infuse them with a flavorful stuffing mixture made of dried herbs and sauteed veggies. It’s a great recipe for the holiday season or anytime of year. Easily make this vegan, too!

Get this cornbread gluten free stuffing recipe here.

Easy Homemade Gluten Free Bread Recipe

Calories: 268 — Fiber: 4 grams — Protein: 8 grams

Why You’ll Love It: The perfect gluten free option for a side of toast!

This homemade, healthy gluten-free bread recipe is super easy to make, and has a soft chewy texture! It’s easy to slice and works well for sandwiches, toast, and any of your other favorite vegetarian and gluten free meals. Includes instructions for making gluten free bread in the oven, and how to make gluten free bread in a bread machine as well! This is such a simple bread recipe, anyone can make it!

Get this gluten free bread recipe here.

Air Fryer Brussels Sprouts

Calories: 64 — Fiber: 1.7 grams — Protein: 1.5 grams

Why You’ll Love It: Only requires 10 minutes of prep!

Crispy Air Fryer Brussels Sprouts are lightly seasoned and use a minimal amount of oil to create a healthy and delicious side dish, or snack! Pair these with so many delicious gluten free vegan dinners.

Get this air fryer brussel sprouts recipe here.

Gluten-Free Vegetarian Snacks

Butter Bean Hummus

Calories: 135 — Fiber: 4 grams — Protein: 5 grams

Why You’ll Love It: Requires just a few simple ingredients like butter beans, tahini, and lemon juice that are easily blended together in a food processor.

This creamy, healthy butter bean hummus recipe is easy to make and totally delicious! With just 7-ingredients and a few simple steps, you’ll have a perfect dip ready in minutes. You will love this smooth and creamy no chickpea hummus. It’s great as a side, as a dip, or as a spread.

Get this butter bean hummus recipe here.

Parmesan Truffle Fries

Calories: 141 — Fiber: 1 gram — Protein: 4 grams

Why You’ll Love It: Great as a snack on its own, but also pairs nicely with vegetarian gluten free main dishes!

Fresh russet potatoes, salty parmesan cheese, savory minced garlic, and earthy truffle oil combine to create these tasty, crispy parmesan truffle fries. These easy baked french fries are packed with intense flavor and make a delicious snack or side dish. You’ll also find a vegan variation as well as tips on how to make truffle fries in the air fryer or deep fryer if you’d like!

Get this parmesan truffle fries recipe here.

Pineapple Pico De Gallo

Calories: 27 — Fiber: 1 gram — Protein: 1 gram

Why You’ll Love It: The tastiest snack, that doubles as a topping for vegan and gluten free meals like tacos and burrito bowls.

This sweet and spicy pineapple pico de gallo is a fun twist on your traditional salsa. With just a handful of ingredients, you can have this easy pico de gallo salsa recipe ready to enjoy in only 15 minutes. Naturally vegan and gluten free too!

Get this pineapple pico de gallo recipe here.

Jalapeno Popcorn

Calories: 70 — Fiber: .3 grams — Protein: .3 grams

Why You’ll Love It: A spicy snack loaded with so much flavor!

Kick your movie night up a notch with this irresistible jalapeño popcorn recipe that’s ready in only 20 minutes! Zesty jalapeno is the star of the show, adding a fun twist to light and buttery popcorn. This will change your snack game forever.

Get this jalapeno popcorn recipe here.

Hummus Without Garlic

Calories: 39 — Fiber: .2 grams — Protein: .4 grams

Why You’ll Love It: The perfect hummus with a creamy texture!

Hummus without garlic is smooth, creamy, and so fresh! With only seven ingredients and a few simple steps, you can make your own homemade hummus. It’s quick, easy, and way better than store-bought. Serve with fresh veggies for a healthy snack or use as a spread or topping with gluten free vegetarian entrees.

Get this hummus without garlic recipe here.

Creamed Cottage Cheese

Calories: 119 — Fiber: .01 grams — Protein: 12 grams

Why You’ll Love It: The options are endless with this cottage cheese cream! You can utilize it for so many easy vegetarian gluten-free recipes and try it out with various flavor combinations.

This simple recipe for creamed cottage cheese is going to become your new favorite way to enjoy cottage cheese! It’s super smooth and satisfying, and makes the perfect high protein snack or meal with a delicious honey taste. The best part? This 2-ingredient creamy cottage cheese recipe takes only 5 minutes to make!

Get this creamed cottage cheese recipe here.

Vegan Protein Balls

Calories: 136 — Fiber: 1 gram — Protein: 5 grams

Why You’ll Love It: You will get plenty of nutrients with these healthy vegan protein balls thanks to their wholesome ingredients!

These delicious vegan protein balls are the perfect healthy snack for a boost of energy and nutrition. Plus, they have no refined sugar and happen to be gluten free! The best part? This easy recipe comes together in only 10 minutes, and has 5 grams of protein per ball! If you are looking for high protein gluten free vegetarian meals, pair these with a protein smoothie or greek yogurt.

Get this vegan protein balls recipe here.

Air Fryer Banana Chips

Calories: 53 — Fiber: 2 grams — Protein: 1 grams

Why You’ll Love It: One of the easiest delicious recipes to make at home for a simple snack option!

If you are looking for wheat free vegetarian recipes on a budget, learn how to make your very own air fryer banana chips! This crispy snack is made with just 3 simple ingredients plus a pinch of salt. These homemade banana chips are ready in minutes, are perfect for a healthy snack whenever you’re craving something crunchy, sweet, and salty!

Get this air fryer banana chips recipe here.

Instant Pot Popcorn

Calories: 70 — Fiber: .2 grams — Protein: .2 grams

Why You’ll Love It: A healthy snack that can be customized with your favorite seasonings!

Make your favorite movie-time snack in your pressure cooker! This homemade instant pot popcorn is easy, mess-free, and perfectly crisp. You only need four ingredients and less than 20 minutes to make it!

Get this instant pot popcorn recipe here.

Air Fryer Buffalo Cauliflower Wings

Calories: 221 — Fiber: 7 grams — Protein: 7 grams

Why You’ll Love It: Whether it’s game day, a holiday party, or a pot-luck, this air fryer buffalo cauliflower wings recipe is quick, easy, and loved by all! 

These easy air fryer buffalo cauliflower wings are coated in a batter, then baked until crispy, and coated in a spicy buffalo sauce. They are then paired with creamy ranch dressing and celery sticks. It’s a simple appetizer or snack that’s perfect for game day! Simply use gluten-free flour instead of whole wheat! Pair with other gluten free meat free recipes for the ultimate snack spread.

Get this air fryer buffalo cauliflower wings recipe here.

Pumpkin Seed Butter

Calories: 72 — Fiber: 1 gram — Protein: 4 grams

Why You’ll Love It: With just a couple of ingredients, and a few steps, this recipe is incredibly simple.

Delicious homemade pumpkin seed butter is sure to become one of your favorite spreads! Fragrant, roasted pumpkin seeds are blended in a food processor until they form a smooth, nutty paste. Dip crisp apple slices into it or slather it on toast for a healthy recipe even the kids will love! With only two ingredients, it’s so simple to make too!

Get this pumpkin seed butter recipe here.

Best Vegan Graham Crackers

Calories: 64 — Fiber: 1 gram — Protein: 1 gram

Why You’ll Love It: Honey-free graham crackers are simple to make and turn out crispy and delicious every time.

These tasty, crunchy vegan graham crackers are perfect when you are craving a homemade treat that is plant based & refined sugar-free, but as sweet as could be. This vegan version is an excellent alternative to store-bought graham crackers because it is dairy-free, honey-free, and made with wholesome ingredients. You can use whole wheat flour or gluten-free flour!

Get the full recipe for the best vegan graham crackers here!

Gluten-Free Vegetarian Desserts

Gluten-Free Apple Cake

Calories: 236 — Fiber: 4 grams — Protein: 5 grams

Why You’ll Love It: Almond milk, eggs, and fresh apples give this cake moisture while still being gluten-free. 

This gluten-free apple cake makes an excellent breakfast bake or dessert! It’s topped with a cinnamon oat crumble, and packed with warm spices and sweet apples. A super easy apple cake recipe, that’s sure to be a crowd-pleaser. It is also a healthier dessert option, with only 4 grams of added sugar per serving! Celiac vegetarian recipes like this are a great way to feel included with all the holiday desserts, too!

Get this gluten-free apple cake recipe here.

Passionfruit Cheesecake

Calories: 270 — Fiber: 3 grams — Protein: 6 grams

Why You’ll Love It: Bright flavors that go along with almost any other recipe, this baked passionfruit cheesecake is super flavorful.

This passionfruit cheesecake is a delicious dessert for any occasion. Made with passionfruit pulp, vanilla extract, and cream cheese and paired with a gluten-free buttery crust, this lemon and passion fruit cheesecake is out-of-this-world! This really is the best cheesecake ever, thanks to its subtle sweetness and hints of tart flavors that create the perfect dessert combination!

Get this passionfruit cheesecake recipe here.

Vegan Vanilla Pudding

Calories: 156 — Fiber: .4 grams — Protein: 1 gram

Why You’ll Love It: This healthy vegan pudding recipe uses all simple ingredients that you can keep on hand!

This vegan vanilla pudding is out-of-this-world creamy, smooth, and full of delicious flavors! Just like traditional pudding, this non-dairy vanilla pudding recipe is quick and easy and made with basic ingredients.

Get this vegan vanilla pudding recipe here.

Tofu Ice Cream (7 Ways!)

Calories: 129 — Fiber: 1 gram — Protein: 3 grams

Why You’ll Love It: This healthy vegan pudding recipe uses all simple ingredients that you can keep on hand!

Silken tofu ice cream is a delicious, vegan, and dairy-free frozen treat! Made with just a few simple ingredients like silken tofu, plant-based milk, and your favorite mix-ins, this is a nutritious dessert that’s super easy to make. And with 7 different flavor options, there is something for every family member with this treat! If you’ve been searching for easy vegetarian gluten free recipes for dessert, this is a winner!

Get this tofu ice cream recipe here.

Gluten Free Pumpkin Bread

Calories: 229 — Fiber: 1.6 grams — Protein: 2.3 grams

Why You’ll Love It: Bursting with pumpkin spice flavor and can be made vegan!

Soft, tender Gluten Free Pumpkin Bread with a streusel topping is going to give you all the amazing flavors of fall in every single taste. Cinnamon, pumpkin spice, nutmeg, and pumpkin puree combine to create this unforgettable quick bread recipe that everyone will love!

Get this gluten free pumpkin bread recipe here.

Lemon Popsicles

Calories: 22 — Fiber: .1 grams — Protein: .05 grams

Why You’ll Love It: Perfect summer treat, or any time you crave something refreshing!

After hearty gluten free vegetarian dinners, cool down with these refreshing lemon popsicles perfect for a hot summer day, or anytime of year! This easy recipe makes a great treat that the whole family can enjoy. These 3 ingredient lemonade popsicles are naturally gluten-free, low in sugar, and vegan, too!

Get this lemon popsicles recipe here.

Mango Mochi

Calories: 275 — Fiber: 1 gram — Protein: 3 grams

Why You’ll Love It: Easy individual quick grab snack or treat!

This mango mochi recipe makes delicious mango ice cream balls with a sweet, starchy outside and a fruity twist on the inside. We have two ways to make these mochi – one as a tasty Japanese ice cream dessert, and the other with just a plain fruit filling instead of ice cream. With just 6 ingredients, anyone can make this mochi recipe at home!

Get this mango mochi recipe here.

Lemon Bars With Graham Cracker Crust

Calories: 197 — Fiber: 1 gram — Protein: 3 grams

Why You’ll Love It: Great for any occasion and can be frozen for later!

These lemon bars with graham cracker crust have a perfectly tart, sweet and creamy lemon filling nestled in a buttery graham cracker crust. The perfect dessert for lemon lovers, these easy lemon squares are simple to make, and are great for picnics, bake sales, and more! They also happen to be gluten free and come with a dairy free option too!

Get this lemon bars with graham cracker crust recipe here.

Edible Brownie Batter

Calories: 206 — Fiber: 2 grams — Protein: 2 grams

Why You’ll Love It: Kid-friendly, will become one of your favorite healthy gluten free dairy free meat free recipes! 

This edible brownie batter is the chocolate dessert of your dreams! It has the perfect texture, with a rich, decadent flavor. Made without eggs and with heat treated flour, you can enjoy this healthy treat with no worries. The best part? This is a no-bake fudgy dessert that only requires 10 minutes of your time. You can easily make it vegan-friendly and gluten-free – just use almond flour or oat flour!

Get this edible brownie batter recipe here.

Lychee Ice Cream

Calories: 328 — Fiber: 1 gram — Protein: 6 grams

Why You’ll Love It: Requires just a few simple ingredients for a refreshing dessert!

This easy lychee ice cream recipe is creamy, delicious, and only requires 5 ingredients! With sweet and subtle floral notes, this refreshing lychee dessert makes for the perfect snack on hot summer days, but is really just a tasty treat any time of year . You can easily adjust the ingredients for a non-dairy, vegan option too!

Get this lychee ice cream recipe here.

Pandan Honeycomb Cake (Bánh Bò Nướng)

Calories: 181 — Fiber: 1 gram — Protein: 4 grams

Why You’ll Love It: Unique coconut pandan flavor that is subtly sweet and beautiful to look at!

This vibrant green honeycomb cake gets its color from Pandan Extract. This traditional Vietnamese cake recipe is known as Bánh Bò Nướng. It has a spongy, soft texture, and is lightly sweetened. The pandan leaf extract is nutty and pairs nicely with the rich coconut milk and coconut shavings on top!

Get this pandan honeycomb cake recipe here.

Matcha Muffins

Calories: 198 — Fiber: 1 gram — Protein: 5 grams

Why You’ll Love It: Great for meal prep – make a double batch to enjoy all week long.

Soft, fluffy, delicious matcha muffins have an earthy flavor, are subtly sweet, and are so easy to make. These healthy matcha muffins are great for breakfast, dessert, or a quick snack, and are ready in under 30 minutes! Includes a vegan and gluten free option too!

Get this matcha muffins recipe here.

Chocolate Almond Milk Pudding

Calories: 198 — Fiber: 1 gram — Protein: 5 grams

Why You’ll Love It: Raw vegan chocolate mousse – adaptable for special diets!

This creamy and delicious chocolate almond milk pudding is made with avocado, almond milk, and cacao powder. This no bake recipe comes together in minutes. With the creaminess of avocado, paired with the richness of chocolate, it’s a naturally sweetened, totally guilt-free, super decadent dessert!

Get this chocolate almond milk pudding recipe here.

Oat Flour Chocolate Chip Cookies

Calories: 174 — Fiber: 2 grams — Protein: 4 grams

Why You’ll Love It: Ready in just 20 minutes and more nutrient-dense than white flour cookies!

Oat flour chocolate chip cookies are soft, chewy, and dangerously delicious! With golden, crisp edges and soft middles, these cookies disappear quickly. Naturally gluten-free & kid-friendly too!

Get this oat flour chocolate chip cookies recipe here.

Mochi Donuts

Calories: 202 — Fiber: .4 grams — Protein: 2 grams

Why You’ll Love It: Healthier alternative to normal donuts because they are baked instead of fried!

With crisp edges and chewy centers, mochi donuts are brightly colored ring-shaped treats covered in icing. They’re easy to make, easy to customize, and hard to resist. They also happen to be vegan & gluten-free!

Get this mochi donuts recipe here.

Gluten Free Pumpkin Pie

Calories: 162 — Fiber: 1.5 grams — Protein: 4.5 grams

Why You’ll Love It: Made with wholesome ingredients and healthier than traditional pumpkin pie.

This easy healthy pumpkin pie is a slimmed-down version of the classic recipe using reduced sugar and evaporated skim milk. It’s the perfect addition to your Thanksgiving table topped with whipped cream, and can be made gluten-free as well!

Get this healthy pumpkin pie recipe here.

Vegan Nutella

Calories: 187 — Fiber: 3 grams — Protein: 4 grams

Why You’ll Love It: Has all of the nutty flavor of hazelnut Nutella, but is much healthier for you!

Creamy, rich, easy homemade vegan nutella is made with raw hazelnuts, dark chocolate, and naturally sweetened with maple syrup. It is a decadent, healthy chocolate hazelnut spread for dipping fruit, slathering over pancakes, or pairing with other vegetarian options.

Get this vegan nutella recipe here.

Expert Tips For Making Vegetarian Gluten-Free Dinners

1 | Choose Your Plant-Protein

The first challenge you may have if you’re new to a vegetarian diet, is where to get your protein. Popular protein sources that I use regularly include black beans, white beans, lentils, tofu, and chickpeas. Don’t skip the protein! While it may seem easier to fill up on vegetables and grains, your body needs protein. Protein also helps you feel full and satisfied, which will lead to less snacking and sweet cravings. You will have more energy and focus to get through the day.

2 | Build Bold Flavors

Add rich and bold spices to give your recipes tons of flavor. Both fresh and dried herbs, chili powder, cumin, coriander, curry powder, curry paste, and dijon mustard are a few of my go-to flavor boosters. When adding dried spices like curry, paprika, or other spices, be aware that some manufacturers may add flour to prevent caking. Check your spices to be sure they are gluten-free.

Some sauces, for example soy sauce, also contain gluten. Check your ingredient labels, and always buy certified gluten-free products to eliminate the potential for cross contamination.

3 | Add Whole Grain Gluten-Free Carbohydrates

Carbohydrates give your body energy. They are a necessary part of your diet. Where people get in trouble with carbohydrates is eating too much, and/or eating refined carbs.

Stick to the gluten-free whole grains mentioned above. They are full of nutrients such as fiber that help with digestion and keep you feeling fuller longer.

Refined carbohydrates turn into sugar, which digests quickly, and makes you feel hungry and unsatisfied more quickly. That’s why you end up eating so much more than you should! A good rule of thumb is to make about 1/4 of your plate consist of whole grains such as quinoa or brown rice. This will give your meal some bulk, along with added nutrients.

4 | Make Your Plate Colorful

Nothing makes a meal look more delicious than an assortment of colors! Colors can come in the form of various vegetables and fruits, as well as beans, lentils, peas, and spices. I know you’ve heard it before, but think about eating the rainbow! Use colorful chard, fresh ripe tomatoes, carrots, yellow bell peppers, pink radishes, purple cabbage, and more!

When shopping through the produce section, consider picking up a colorful vegetable you haven’t worked with before. When put together on your plate, it will be beautifully appetizing! Not to mention, variety is key to a healthy and happy gut microbiome!

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