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Hello! I’m Anjali. I’m a board certified health coach, author, wife, mom and food lover from the SF Bay area (now living in Seattle, WA!); with a passion for delicious food and a desire to make healthy eating easy, tasty and fun! Learn more about me here and stay for a while!

Anjali Shah

68 Best Egg Breakfast Recipes

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You’ll love this list of 68 of the best egg breakfast recipes, guaranteed to start your day off right. From mouthwatering frittatas, avocado toast, huevos rancheros to souffles, and more, this collection of easy egg breakfast dishes will make you fall in love with eggs all over again!

Egg recipes for breakfast and brunch including egg avocado toast and a frittata on a white background.

Are you tired of the same old egg recipes for breakfast, like scrambled eggs or basic omelets? Eggs are a kitchen staple and protein powerhouse, but sometimes you need something more interesting for a hearty, filling, and healthy breakfast. 

That’s where this list comes in! Here you’ll find so many easy and healthy breakfast ideas with eggs that are filling, satisfying, and totally delicious!

Eggs In A Basket 

Calories: 192 – Protein: 11 grams – Potassium: 149 mg

Why You’ll Love It: Eggs in a basket are fun to make, and taste delicious. The runny egg yolk drips onto the crisp, toasted bread when you dig in with a fork.

Eggs in a basket are a favorite of kids and adults. They sometimes go by the names of a toad in a hole or eggs with a hat. This breakfast idea is one of the best egg recipes and is crazy easy to prepare. 

You only need whole-grain bread, butter, eggs, and seasonings. This fun breakfast idea with eggs is nestled into the hole with a tiny toast hat. This is a good recipe to pair with breakfast sausage.

Get this eggs in a basket recipe here.

Healthy Deviled Eggs

Calories: 36 – Protein: 3 grams – Fat: 2 grams

Why You’ll Love It: These deviled eggs are made with Greek yogurt instead of mayonnaise! They are lower in fat and higher in protein than traditional deviled eggs.

Healthy deviled eggs, an easy egg recipe, is the perfect brunch offering or afternoon snack. They are fun to eat with your hands. The egg yolks from hard-boiled eggs are mashed with yogurt, mustard, and seasonings until very creamy. Pipe this gorgeous sunny filling into the bowls of egg whites for a stunning dish.

Get this healthy deviled eggs recipe here.

Low-Calorie Omelette

Calories: 134 – Protein: 17.5 grams – Fiber: 1.2 grams

Why You’ll Love It: This low-calorie omelet is healthier than a regular omelette, but tastes just as good! 

Egg whites and just a touch of yolk are whisked together with a bit of turmeric for the perfect fluffy omelets. Seasoned and sautéed spinach, bell pepper, and tomatoes are wrapped in cooked eggs for a fabulous light breakfast you can feel great about eating! It’s super healthy, low fat, and has only 134 calories per serving. You will be ready to take on the day after this egg breakfast recipe!

Get this low-calorie omelet recipe here.

Crock Pot French Toast Casserole

Calories: 332 – Protein: 12 grams – Fiber: 1 gram

Why You’ll Love It: A sweet and healthy breakfast casserole – perfect for lazy weekend breakfast ideas.

When you think of easy egg brunch recipes, this might not be the first to come to mind. But that’s what makes it so fun! Soak your cubed bread in an egg and milk bath overnight. The next morning, transfer everything in the crock pot and let the oven do its thing. You can adapt this easy breakfast casserole recipe by adding your favorite toppings, such as powdered sugar, maple syrup or fresh berries! 

Get this crock pot French toast recipe here. 

Avocado Toast with Tomato and Egg 

Calories: 419 – Protein: 16 grams – Fiber: 9 grams

Why You’ll Love It: This avocado egg toast hits all the nutritional notes for a healthy breakfast idea with eggs!

This healthy egg breakfast is packed with nutrients, great for starting your day off right. Sourdough bread has carbohydrates and fiber. Avocados are loaded with heart-healthy omega-3 fatty acids. Eggs are a rich source of protein. And tomatoes supply us with vitamin C and lycopene. I can’t think of a more complete breakfast to jump-start your day! If you love avocado toasts, then this is the best egg breakfast for you!

Get this avocado toast with tomato and egg recipe here. 

Low-Carb Breakfast Casserole

Calories: 185 – Carbohydrates: 4 grams – Protein: 10 grams

Why You’ll Love It: This high-protein, low-carb casserole is cheesy and loaded with veggies. It’s a great way to sneak some vegetables into your kids’ diets too! 

This healthy breakfast with eggs is such a great one-dish meal. Once you meal prep the savory fruits and vegetables, use a baking dish to layer with veggies, and egg mixture, and top it all with cheese. The oven does the rest. Forty-five minutes later, you have a bubbling hot casserole with melty cheese that everyone will absolutely love.

Get this low-carb breakfast casserole recipe here. 

Healthy French Toast

Calories: 259 – Protein: 15 grams – Fiber: 4 grams

Why You’ll Love It: This French toast recipe is low-FODMAP compliant and super easy to make. I love this as one of my top egg recipes for brunch!

Low-FODMAP French toast is gluten-free and dairy-free. It is a very good source of protein from the egg and almond milk wash, as you dunk the bread in before frying it. This breakfast is ready in minutes. It is super kid friendly as well. Top the toast with fresh berries, and enjoy immediately! When you want sneaky breakfast egg recipes, French toast is perfect. 

Get this healthy French toast recipe here.

Kerala Egg Roast (Mutta Curry)

Calories: 381 – Protein: 14 grams – Carbohydrates: 12 grams

Why You’ll Love It: First, this curry dish is gluten-free. It is a rich-tasting breakfast eggs recipe with plenty of herbs and spices. 

Make this tomato-based curry with perfect hard-boiled eggs nestled into the simmering sauce to impress your family and friends. This is perfect for a weekend breakfast or brunch when you have guests you want to pamper. Serve with steamed rice or gluten-free savory biscuits to dunk in the sauce. For an asian flair, add some soy sauce.

Get this kerala egg roast recipe here.

Air Fryer Pancakes

Calories: 180 – Protein: 5 grams – Fiber: 1 gram

Why You’ll Love It: These pancakes are light, fluffy, and ready in less than 30 minutes. Even an amateur home cook can master this healthy egg recipe for breakfast.

A pancake recipe with eggs in the batter adds the perfect texture. These pancakes are so simple to prepare, and there is no need to stand over a hot stove waiting for little bubbles to appear and for the bottoms to turn golden. You don’t even have to flip them over. That is the beauty of the hot air circulating inside the air fryer. This is a game-changer for Saturday mornings when everyone is craving pancakes.

Get this air fryer pancakes recipe here.

Courgette Frittata

Calories: 99 – Protein: 6 grams – Fiber: 1 gram

Why You’ll Love It: Protein-rich and full of healthy veggies – add to your list of easy egg breakfast ideas!

Courgette frittata is the best breakfast recipe for those with an active day ahead. Protein from these easy eggs and vitamins from summer squash will give you the clean energy to sustain yourself without carb overload. This also makes the perfect entrée for brunch with friends. Add to your list of easy egg breakfast recipes to try!

Get this courgette frittata recipe here. 

Quinoa, Greens, and Bell Pepper Puff

Calories: 245 – Fiber: 3 grams – Protein: 13 grams 

Why You’ll Love It: This savory and eggy puff is crazy nutritious and oh-so-tasty! These make for the best eggs ever!!

I get excited when I see any dish referred to as a puff. That always means it rises when baked and is generally fluffy in texture. This puff is almost like a soufflé only packed with extra protein and plenty of colorful veg. You could actually serve this for breakfast or lunch.

Get this quinoa, greens, and bell pepper puff recipe here.

Huevos Rancheros 

Calories: 250 – Protein: 11.3 grams – Fiber: 5.8 grams 

Why You’ll Love It: Mexican eggs are complex in flavor and full of savory fruit and healthy vegetable goodness. If you want easy egg recipes for breakfast, give this a go!

The time to make huevos rancheros for a leisurely Sunday morning meal is so worth the time. The smell alone will have everyone gathering in the kitchen. These runny sunny-side-up eggs served in soft tortillas with black beans, salsa, and creamy avocados steals the show every time. Drizzle some hot sauce for that extra kick!

Get this authentic huevos rancheros recipe here. 

Winter Vegetable Frittata

Calories: 169 – Protein: 8 grams – Fiber: 2 grams

Why You’ll Love It: A frittata is a one-skillet meal served anytime or any season. The perfect eggs do exist!

This frittata is special because it incorporates filling low-FODMAP winter root vegetables that provide some slow-releasing energy to last you all morning or afternoon if you serve it for lunch or even as a party dish. Leftover frittata wedges store easily in the fridge for a healthy snack – but there’s a good chance these will be gobbled up quickly.

Get this winter vegetable frittata recipe here.

Air Fryer Boiled Eggs

Calories: 63 – Protein: 6 grams

Why You’ll Love It: I don’t think there is an easier or healthier egg dish to make or clean up after.

Grab your air fryer and cook perfectly hard-boiled eggs that are a snap to peel. It is almost a fail-proof method of cooking eggs. These are great for eating breakfast on the go. Make a big batch so you have some for making egg salad or deviled eggs for another meal. This will stand out amongst other brunch egg recipes.

Get this air fryer boiled eggs recipe here. 

Egg in a Squash Hole

Calories: 179 – Iron: 1.7 mg – Protein: 12 grams

Why You’ll Love It: This is a high-protein, gluten-free, vegetarian breakfast idea that’s delicious too.

This is a fun spin on eggs in a basket for those avoiding grains. You’ll get essential amino acids from the eggs, while squash adds a pop of color and vitamins to your breakfast plate. Trust me, you will not miss the toast in this healthy breakfast option.

Get this egg in a squash hole recipe here. 

Egg Bhurji (Indian Scrambled Eggs)

Calories: 328 – Protein: 17 grams – Fiber: 3 grams 

Why You’ll Love It: Generously seasoned eggs on the table in 25 minutes. For easy breakfast egg recipes, give this one a go!

Let’s take basic scrambled eggs to the next level with Indian spices, tomatoes, and chili peppers. Indian scrambled eggs can be served with naan, dal, and steamed basmati rice for a well-rounded and healthy meal. This guilty-pleasure breakfast is all you need to jump-start your day!

Get this egg bhurji recipe here. 

Collage of egg breakfast recipes including french toast and an omelette on a white background.

Healthy Egg Kheema Masala

Calories: 167 – Protein: 9 grams – Fiber: 3 grams

Why You’ll Love It: You will love healthy recipes like this one, with a clever spin on boiled eggs with tons of flavor. 

Hard-boiled eggs and carrots are grated and smothered in a spice-infused aromatic gravy for a savory breakfast that can be enjoyed with soft flatbreads or savory pancakes. You will want to eat this dish with your hands, just as you might on the streets of India. Despite being a filling dish, it is low in calories.

Get this healthy egg kheema masala recipe here. 

Oven-Baked Eggs in Bread

Calories: 313 – Protein: 16 grams – Fiber: 6 grams

Why You’ll Love It: This delicate oven-baked eggs in bread on a brunch board dish is perfect to celebrate lazy weekends.

You will love putting together a breakfast board for Mom on Mother’s Day. It is packed with antioxidant-rich fresh fruits, vitamin C-loaded veggies, and protein-forward eggs baked in buns. This is a beautiful breakfast to share with the family; it is crazy good for you.

Get this oven-baked eggs in bread recipe here.

Nasi Goreng – Indonesian Fried Rice

Calories: 541 – Protein: 15 grams – Fiber: 2 grams

Why You’ll Love It: A trip to your pantry, and we bet you’ll find all the ingredients required to put this nasi goreng together!

In many cultures, rice is served for breakfast, lunch, and dinner. It is affordable, filling, and a good source of fiber. Well-seasoned fried rice is a stellar backdrop for gently fried eggs with crispy edges and runny yolks. Serve with fresh diced cucumbers and a garnish of spring onions. Now that’s what I call good food!

Get this nasi goreng recipe here.


Calories: 111 – Protein: 7.7 grams – Fiber: 3.2 grams 

Why You’ll Love It: A saucy and moderately spicy one-skillet breakfast.

Shakshuka is a satisfying meal of fresh eggs in tomato and vegetable sauce. It is popular in Northern Africa and the Middle East. The spices blend perfectly, bringing out the flavors of cumin, paprika, and red pepper. The eggs are gently simmered and soft. Garnish with fresh herbs to add a pop of green to the red sauce and white eggs.

Get this shakshuka recipe here. 

Smoked Haddock Kedgeree

Calories: 618 – Protein: 45 grams – Fiber: 4 grams

Why You’ll Love It: Easy to prepare and an excellent source of protein.

Kedgeree is a classic British breakfast bowl with roots in India. Curried rice, peas, and smoked fish are combined and topped with a runny soft-boiled egg. It is comforting and not very spicy. You can substitute smoked tofu for the fish. Make a double batch in 40 minutes to satisfy a hungry crowd.

Get this smoked haddock kedgeree recipe here. 

Healthy Egg Salad

Calories: 180 – Protein: 14 grams

Why You’ll Love It: Egg salad comes together in minutes with Greek yogurt replacing mayonnaise for a lighter version! I love this as one of the egg dishes for brunch!

If you want healthy egg recipes, this egg salad made with yogurt, mustard, and chives is brilliant—no need for mayo. Once the eggs are boiled and chilled, mix everything in 5 minutes. Serve with fresh baby spinach or rocket leaves on sourdough bread slices for a satisfying breakfast sandwich.

Get this healthy egg salad recipe here.

Mediterranean Breakfast Bowls

Calories: 246.5 – Protein: 15.8 grams – Fiber: 7 grams

Why You’ll Love It: Comes together in 15 minutes and is chock-full of healthy veggies.

Breakfast bowls are a terrific way to use fruits and veggies in your crisper drawer. This Mediterranean bowl has mushrooms, tomatoes, spinach, olives, and soft-boiled eggs. Serve with a heaping spoonful of hummus for extra protein and fiber.

Get this Mediterranean breakfast bowls recipe here. 

Easy Breakfast Tacos

Calories: 314 – Protein: 15 grams – Omega-3: 30 grams

Why You’ll Love It: Quick to prepare and a crowd pleaser – a favorite when it comes to egg meals for breakfast!

Vegetarian breakfast egg tacos have a few simple ingredients. The avocados in the tacos are a great source of healthy omega-3 fatty acids. You can add any toppings you want to customize. They are fun for breakfast or lunch and are eaten with your hands for easy cleanup.

Get this easy breakfast tacos recipe here.

Egg Paratha

Calories: 334 – Protein: 15 grams – Fiber: 5 grams 

Why You’ll Love It: A fantastic twist on an Indian omelette and paratha street food. 

Flaky whole wheat flatbreads are cooked with a masala omelette in the center or poured around the bread. These are fun to eat and can be pulled apart with your hands. You can easily add more ingredients to make this easy Indian-style breakfast your own.

Get this egg paratha recipe here.

Egg Muffins 

Calories: 70 – Protein: 8 grams – Carbohydrates: 3 grams

Why You’ll Love It: Mini frittatas baked in muffin pans are super easy to make. If you need fun breakfast ideas with eggs, healthy egg muffins will pleasantly surprise you!

Almost everyone enjoys muffins. But cheesy egg muffins are such a great idea. Make them in egg muffin cups; it might be the cutest way to encourage your little ones, and even fussy adults, to eat more vegetables. These  breakfast egg cups are great for breakfast and handy for an afternoon snack.

Get this egg muffin recipe here. 

Perfect Scrambled Eggs

Calories: 182 – Protein: 11 grams – Carbohydrates: 1 gram

Why You’ll Love It: Scrambled eggs are included in manh popular breakfast recipes! With this recipe, you get fluffy and moist eggs in 5 minutes!

Often the best dishes are the simplest ones to make. But you must use a little TLC, especially when making basic scrambled eggs. You want them glossy and light. There is no need to add any milk or seasonings to the scramble. Just add a little salt and fresh chopped herbs before serving.

Get this perfect scrambled eggs recipe here. 

Eggs Florentine

Calories: 477 – Protein: 14 grams – Fiber: 3 grams

Why You’ll Love It: Spinach gives eggs benedict a healthier spin.

Soft poached eggs rest on a bed of spinach atop a toasted English muffin. This is the vegetarian take on traditional eggs benedict with Canadian crispy bacon instead of spinach. You will love the buttery and silky homemade Hollandaise sauce spooned over the eggs. This recipe carefully walks you through how to poach an egg properly.

Get this eggs Florentine recipe here.

Migas Breakfast

Calories: 520 – Protein: 23.1 grams – Fiber: 5.7 grams 

Why You’ll Love It: Tex-Mex scrambled eggs with tortillas are delish!

If you are a fan of Tex-Mex flavors, you will go crazy for these Southwestern-style scrambled eggs. This scramble is jazzed up with onions, bell peppers, salsa, and cottage cheese. Day-old corn tortilla strips give the scramble some body and chewiness.

Get this migas breakfast recipe here.

Pear Apple Cheddar Caramelized Onion and Egg Bagel Sandwich

Calories: 433 – Protein: 17 grams – Fiber: 4 grams

Why You’ll Love It: This is a truly decadent breakfast sandwich that hits all the food groups. 

What could be better than a toasty bagel piled high with caramelized onions, arugula, cheddar cheese, fruit, fig jam, and a dripping sunny-side-up egg? Okay, this is not a low-cal breakfast, but it is a treat you can indulge in occasionally, so enjoy. Simply saute your onions in olive oil over medium heat until they are perfectly caramelized and oozing with flavor.

Get this pear apple cheddar caramelized onion and egg bagel sandwich recipe here.

Za’atar Sheet Pan Vegetables and Eggs

Calories: 417 – Protein: 15 grams – Fiber: 10 grams

Why You’ll Love It: A one-pan breakfast is healthy, easy to bake, and a clean-up breeze.

Za’atar is a Middle Eastern seasoning blend of herbs, sumac, and sesame seeds. Once you try it, you will want it on almost every savory dish. It is exceptional with the citrus notes of the sumac. 

Generously season a sheet tray of veggies, including bell pepper rings. The rings will serve as placeholders for the eggs so they cook evenly and stay intact. Serve with cheese, avocado slices, and fresh cilantro.

Get this za’atar sheet pan vegetables and eggs recipe here.

Egg breakfast recipes including french toast and deviled eggs on a white background.

Vegetarian Scotch Eggs

Calories: 508 – Protein: 29 grams – Fiber: 16 grams 

Why You’ll Love It: Scotch eggs are a breakfast treat that promises to load you up with protein for your hectic day. Who doesn’t love quick egg recipes?!

A Scotch egg is a soft-boiled egg normally encased in sausage, breaded, and deep-fried. You are going to love this vegetarian Scotch egg with mashed beans. It fries up to a crispy shell with a soft and gooey egg in the center. 

Get this vegetarian Scotch eggs recipe here. 

Breakfast Bread Pudding

Calories: 230 – Protein: 9 grams – Fiber: 4 grams

Why You’ll Love It: Eggy bread pudding is one of the most comforting home-cooked dishes for breakfast or dessert.

This bread pudding promises to be easy to make and to really satisfy. It might be the best cold-weather breakfast you make this winter. It is an ideal way to use up bread that may become a little stale and dry. You likely already have all the other ingredients in your fridge and pantry. Your kids will go nuts, though no nuts are in the egg based dish. Apples, cinnamon, honey, and vanilla steal the show. This is a great thing to whip up for Christmas morning!

Get this breakfast bread pudding recipe here.

Cheese Soufflé

Calories: 374 – Protein: 22 grams – Carbohydrates: 12 grams

Why You’ll Love It: This is not your regular soufflé- it is easier than you think, and tastes heavenly!

I was so afraid to make my first soufflé. I went simple with just cheese as an add-in. It turned out awesome, and my guests were so impressed with this super airy and light breakfast. Of course, chocolate croissants were on standby just in case the soufflé didn’t rise as I had hoped.

Get this no-fail cheese soufflé recipe here.

Baked Egg Custard

Calories: 546 – Protein: 10 grams

Why You’ll Love It: Silky, smooth, and sweet for breakfast or dessert.

Egg custard is an easy-baked dish that is a sweet breakfast treat. It looks like a pudding, but is much lighter to eat. Dust with a little nutmeg before serving. This can be served warm or chilled. It is a treat with a steaming cup of coffee.

Get this baked egg custard recipe here. 

Easy Veggie Quiche

Calories: 374 – Protein: 15 grams – Fiber: 1 gram

Why You’ll Love It: Creamy egg filling with garden vegetables in a flaky pie crust.

They say breakfast is the most important meal of the day, but it can also be the most delicious! When your garden is in full bloom with seasonal vegetables, that’s a great time to make a cheese quiche. This egg-based pie is filled with mushrooms, bell peppers, and broccoli. It is all baked in a flaky pie crust. This is the quintessential brunch offering with a leafy green salad on the side. The best part? You can make this in so many different ways, adding in feta cheese, red onions, or even sweet potatoes.

Get this easy veggie quiche recipe here.

5-Ingredient Popovers

Calories: 84 – Protein: 4 grams – Carbohydrates: 12 grams

Why You’ll Love It: Puffy and golden-brown pillows of goodness.

Airy popovers are leavened with eggs. The centers are generally hollow, perfect for filling with fruit preserves. These can be eaten by themselves or served with other breakfast dishes. Place them in a basket lined with a kitchen cloth and serve while warm and fluffy.

Get this 5-ingredient popover recipe here.

Ketogenic Baked Eggs and Zoodles with Avocado

Calories: 633 – Protein: 20 grams

Why You’ll Love It: Eggs in zoodle nests are filling and very low-carb. 

Whether you are following a ketogenic diet or simply want to cut back on carbs, this baked egg dish fits the bill. Eggs are baked in spiralized zucchini nests. These are served with creamy avocado on the side for your dose of heart-healthy fats.

Get this ketogenic baked eggs and zoodles with avocado recipe here. 

Fried Egg Sandwich 

Calories: 670 – Protein: 36 grams – Fiber: 3 grams

Why You’ll Love It: The easiest and best-ever breakfast sandwich for weekdays. 

Perfectly seasoned fried eggs are served on toasted sourdough bread slices with your choice of cheese. In 15 minutes, you can have a hearty breakfast. Wrap this up in paper towel sheets and take it with you. This basic egg sandwich is a classic breakfast in many cultures. Pair with turkey bacon for added protein!

Get this fried egg sandwich recipe here. 

Egg Burrito

Calories: 187 – Protein: 14 grams – Fiber: 1 gram 

Why You’ll Love It: These egg breakfast burritos serve as a fast, nourishing, and comforting meal. 

It is time to upgrade that cereal box to a delicious, warming breakfast burrito made with eggs. Whisked whole eggs are cooked and then wrapped in an easy-to-handle flour tortilla burrito. Add some cheese for extra protein. Serve with salsa, or take it on the road. Add black beans and corn for a southwestern breakfast burrito flair.

Get this egg burrito recipe here.

Oven Baked Eggs in Muffin Tins

Calories: 62 – Protein: 5 grams

Why You’ll Love It: This egg bake is so easy to make with only a few ingredients. 

If you are a lazy vegetarian cook, you will love this recipe. Simply coat a 12-cup muffin tin with vegetable oil cooking spray. Crack a whole humble egg into each cup. Season with salt and pepper and bake for 11 minutes. That’s all there is to it. Serve with biscuits. You can store these in an airtight container or wrapped securely in plastic wrap for easy meal prep!

Get this oven-baked eggs in muffin tins recipe here. 

Mushroom Egg Galette

Calories: 643 – Protein: 21.4 grams 

Why You’ll Love It: Comforting savory tart with a stunning egg in the center.

A galette is a rustic tart shell with any filling you want to place in it. This one has mushrooms, caramelized onions, and a sunny-side-up egg. The pastry is buttery, golden brown on the edges, and flaky. This is the perfect breakfast for later in the morning after you have walked the dog or done some gardening before the heat of the day begins.

Get this mushroom egg galette recipe here. 

Slow Cooker Mediterranean Frittata

Calories: 164 – Protein: 12 grams – Carbohydrates: 4 grams

Why You’ll Love It: With minimal effort, you have a gorgeous frittata with Mediterranean flavors.

This slow cooker frittata is almost no work. Add all the ingredients to your crock pot and leave it alone for 3 hours. You have the morning to do some errands while the eggs bake into a flawless, beautiful frittata with all the vegetables and cheese.

Get this slow-cooker Mediterranean frittata recipe here.

Power Greens Egg Skillet

Calories: 199 – Protein: 15 grams – Carbohydrates: 4 grams

Why You’ll Love It: This is a perfect veggie-forward meal for those watching their carb intake.

Power greens egg skillet is a healthy keto-friendly one-pan dish. You can find bags or containers of power greens mixes just about anywhere. That step makes this pretty easy. Add red peppers for color and vitamin C. Scrambled eggs and cheese give the dish a massive protein hit.

Get this power greens egg skillet recipe here. 

Polenta with Fontina and Eggs 

Calories: 471 – Protein: 24 grams – Fiber: 3 grams

Why You’ll Love It: The hard work is removed using premade polenta – genius!

In Italy and the Southern United States, corn polenta (grits) is a staple for any meal in Italy and the Southern United States. It is a wonderful canvas for just about any protein, vegetable, or sauce you want to top it with. It is also gentle on your grocery budget. 

Polenta rounds and whole eggs are nestled into simmering tomato sauce and then topped with cheese. Bake until the eggs have just cooked through. This dish is satisfying to feed a hungry crowd on a crisp spring or fall morning. 

Get this polenta with fontina and eggs recipe here.

Puff Pastry Baked Eggs 

Calories: 487 – Protein: 16 grams

Why You’ll Love It: The most elegant, yet easiest, breakfast to impress. Perfect for weekend house guests.

Your guests don’t need to know that you didn’t spend all morning preparing an elegant breakfast for them. Use store-bought pastry sheets for baking a light and flaky platform for a golden yellow and white egg. While these eggs for breakfast are baking, brew a pot of really good coffee to wake everyone up. Serve warm right out of the oven.

Get this puff pastry baked eggs recipe here.

Tortilla de Patatas – Spanish Omelette

Calories: 229 – Protein: 6.8 grams – Fiber: 3 grams

Why You’ll Love It: The best make-ahead egg dish served either warm or at room temperature. 

You will be transported to Spain for this special breakfast or tapas omelette. There are three ingredients, so you really can’t mess it up. This dish has much more to like: it is gluten-free, vegetarian, and Passover-compliant. Make it Friday evening, so it is ready for Saturday breakfast because it is actually delicious right out of the fridge.

Get this tortilla de patatas – Spanish omelette recipe here.

Kale Mushroom Leek Savory Bread Pudding 

Calories: 588 – Protein: 38 grams – Fiber: 2 grams

Why You’ll Love It: A savory bread pudding is perfect for a family breakfast when you have no plans for the morning.

Everyone will dig into this cozy savory bread pudding with kale, mushrooms, and leeks. You can assemble it the night before and bake it in the morning. Rustic, crusty bread can soak up all the goodness, making it soft when baking. You could even use bread just starting to dry out so you don’t have to discard it.

Get this kale mushroom leek savory bread pudding recipe here. 

Cauliflower Fried Rice

Calories: 152 – Protein: 5.9 grams – Fiber: 3.2 grams

Why You’ll Love It: This is grain-free fried rice with eggs for a low-carb breakfast.

It’s often a good idea to take a break from grains. While they fill us up and provide energy, they also convert to sugar in the form of glucose. Enter cauliflower rice! Cauliflower fried rice is a terrific grain-free breakfast option that is also satisfying. Eggs in this dish are a good protein bump to jump-start your day.

Get this cauliflower fried rice recipe here.

Baked Eggs in Avocado

Calories: 246 – Protein: 9 grams 

Why You’ll Love It: Packed with protein and healthy fats, this is one of the best egg dishes for breakfast.

This is a lovely Mexican-inspired breakfast egg recipe that is keto-friendly. Avocado halves are snuggled into a baking dish. An egg is cracked into each half. After the eggs have been baked to your desired consistency, top them with cotija cheese and salsa. The avocado eggs are so fun to eat. 

Get this baked eggs in avocado recipe here. 

Egg Foo Young

Calories: 76 – Protein: 5 grams – Fiber: 1 gram

Why You’ll Love It: When in the mood for a savory breakfast with lots of veggies, egg foo young is your go-to. 

Egg Foo Young is a childhood favorite for many. These egg and vegetable omelettes cook up just like pancakes. They are generally served with brown gravy over steamed rice. You can make these gems for Sunday dinner and have the leftovers for weekday breakfasts. They store well in a container in the fridge for several days.

Get this egg foo young recipe here. 

Collage of egg recipes for breakfast and brunch including an egg casserole and egg bake on a white background.

Perfect Poached Eggs

Calories: 72 – Protein: 6 grams – Carbohydrates: 0 grams

Why You’ll Love It: Firm whites with a gooey yolk is the best carb-free breakfast. 

Perfectly poached eggs with silky yolks are low in both fat and carbs. They aren’t difficult to make at all with just a little practice. These runny eggs can be served over steamed greens, toasted English muffins, or on polenta.

Get this perfect poached eggs recipe here.

Vegetarian Breakfast Pizza 

Calories: 285 – Protein: 12 grams – Fiber: 2.5 grams

Why You’ll Love It: Who doesn’t love pizza? And now you can have it for breakfast!

Vegetarian pizza for breakfast is a special treat, especially if you take the time to make everything from scratch. You can easily prepare the crust and sauce the day before you want to assemble and bake the pie. What makes this a breakfast-appropriate pie is the sunny eggs that cook right on top make this a breakfast-appropriate pie.

Get this vegetarian breakfast pizza recipe here. 

Spinach Artichoke Egg Roulade

Calories: 259 – Protein: 14 grams

Why You’ll Love It: What a clever and attractive egg dish that will wow your family and friends. 

There is everything to like about this breakfast roulade. It is pretty, with yellow eggs rolled around a filling of green spinach and artichoke hearts with creamy goat cheese. When you slice into the roulade, the swirled filling is simply gorgeous. This is also really healthy and light.

Get this spinach artichoke egg roulade recipe here. 

Microwave Scrambled Eggs 

Calories: 148 – Protein: 12 grams – Iron: 2 mg

Why You’ll Love It: These Microwave eggs are ready in 2 minutes, and you eat them right out of the mug – simple, quick and easy during busy mornings!

Just grab a mug and microwave some eggs with a little whole milk and seasonings during busy mornings. The clean-up is a breeze because the eggs are scrambled and baked in the mug that you eat them out of. You can also make a breakfast sandwich with these scrambled eggs. Pair with hash browns for the ultimate morning eggs recipe.

Get this microwave scrambled eggs recipe here.

Easy Egg Fried Couscous 

Calories: 303 – Protein: 10 grams – Fiber: 3 grams

Why You’ll Love It: This easy egg breakfast recipe is a nice alternative to fried rice with eggs and veggies. 

Every once in a while, it is nice to change up the rice in fried rice dishes with other grains. In this case, it is tiny pearls of couscous pasta. You will often find couscous in Israeli dishes instead of rice or bulgar. It is crazily affordable and will fill you up. 

Kids always seem to enjoy couscous, even when you sneak vegetables into a bowl of this tiny pasta.

Get this easy egg fried couscous recipe here.

Quick and Crispy Vegetable Fritters

Calories: 70 – Protein: 2 grams – Fiber: 1 gram

Why You’ll Love It: Fritters are the best way to use up leftover vegetables (cooked and fresh). Easy egg ideas for breakfast for the win!

Shredded carrots and courgettes are combined with flour and eggs to make healthy patties. You fry them in EVOO until the outside is crunchy and the veggies are tender. Top with a dollop of sour cream or dip them in ranch dressing for a tasty recipe that’s good for breakfast or snack.

Get this quick and crispy vegetable fritters recipe here.

Baked Sweet Pasta Eggs Casserole 

Calories: 390 – Protein: 10 grams

Why You’ll Love It: Your kids will flip for sweet macaroni with eggs.

This substantial and sturdy egg casserole recipe will surprise you when you bite into it. It has the right balance and harmony that’s not-too-sweet but sweet enough to make you smile. Top it with fresh berries to give a hint that it isn’t savory. The eggs hold the pasta together and provide a daily dose of necessary protein. If you need egg recipes for a crowd, a casserole is always the way to go!

Get this baked sweet pasta eggs casserole recipe here. 

Poached Egg with Frisée and Arugula Salad

Calories: 233 – Protein: 9 grams – Carbohydrates: 8 grams

Why You’ll Love It: A perfect way to elevate the humble poached egg – this is an easy egg dish for brunch!

This is a high-end restaurant-quality egg dish for brunch. Lightly dressed bitter salad greens are topped with a poached egg that runs over the salad. For lack of a better description, this dish is fancy. Serve the salad with a bowl of soup and some crusty bread for a well-rounded brunch or early lunch.

Get this poached egg with frisée and arugula salad here. 

Easy Cheesy Socca Breakfast Pizza

Calories: 354 – Protein: 14.2 grams – Fiber: 3.7 grams

Why You’ll Love It: A breakfast pizza recipe that is customizable and fun to eat. One of the best tasty egg recipes to try out!

Socca is a chickpea flour flatbread or pizza crust that is grain-free. It is high in protein and has a nutty flavor. The crust is seasoned well. It goes well with any toppings you want, including eggs, tomato sauce, veggies, and cheese. 

Get this easy cheesy socca breakfast pizza recipe here.

Eggs Spinach and Feta Breakfast Wrap

Calories: 304 – Protein: 23 grams – Fiber: 5 grams

Why You’ll Love It: A quick and easy breakfast with eggs to take on the road.

Are you tired of oatmeal and basic scrambled eggs? This wrap is an upgrade to the routine breakfast and is easy to make. Eggs are combined with spinach, mushrooms, tomatoes, and cheese to make a delicious and healthy filling for a wrap you can take. This is a must try for eggs recipe ideas!

Get this eggs spinach and feta breakfast wrap recipe here. 

Camp Breakfast Hash

Calories: 371 – Protein: 22 grams

Why You’ll Love It: A one-skillet breakfast dish made over a fire or on the stove. When looking for breakfast ideas with eggs and potatoes, look no further!

Fueling up for a day of hiking or apple picking is easy with this breakfast hash. It has starchy potatoes, kale, plant-based hot dogs, and eggs. It screams of cooking outside over an open fire but can be made indoors. This is a substantial dish that kids and adults will enjoy digging into.

Get this camp breakfast hash recipe here. 

Quick Congee

Calories: 587 – Protein: 25 grams

Why You’ll Love It: Rice porridge is soothing and easily digestible, and this quick congee recipe tastes even better than traditional ones.

Congee, or jook, is a traditional Asian rice porridge or thick soup that runs over a low flame until the rice kernels nearly disintegrate. It is believed in Traditional Chinese Medicine to be a very healing dish, especially for tummy troubles. This version has you soaking the rice overnight to reduce the cooking time to 25 minutes. Top the porridge with boiled or poached eggs, mushrooms, and kimchi for a nurturing breakfast bowl.

Get this quick congee recipe here. 

Breakfast Mushrooms

Calories: 258 – Protein: 20 grams – Fiber: 3 grams

Why You’ll Love It: A positive spin on breakfast for healthy eaters and those skipping the bread.

Portobello mushroom caps make the perfect bowls to cook an egg inside of. The mushrooms bring umami and fiber to a simple egg, making it a nutritious breakfast meal. Compliment the meaty mushrooms and eggs with a light salad or steamed greens. If you want healthy egg recipes for breakfast, you’ll love these.

Get this breakfast mushrooms recipe here. 

Chilaquiles with Gochujang

Calories: 407 – Protein: 12.5 grams – Fiber: 5.5 grams

Why You’ll Love It: East meets West in this spicy breakfast of eggs and tortilla chips in tomato sauce. One of the best unique breakfast recipes with eggs!

When Mexico fuses with Korea for classic chilaquiles, gochujang brings the heat. Chilaquiles is a popular breakfast idea with tortilla chips served over a spicy warm tomato sauce. 

Gochujang is a spicy and sweet Korean fermented red chili paste incorporated into almost any dish to amplify the flavors.

Get this Chilaquiles with gochujang recipe here. 

Pickled Turmeric Eggs

Calories: 49 – Protein: 2 grams – Calcium: 19 mg 

Why You’ll Love It: Pickled eggs are one of the best snacks or breakfast sides. They’ll keep for a couple of weeks in the fridge.

While not the main attraction, pickled eggs are a welcome accompaniment on your breakfast buffet table or vegetarian charcuterie board. These pickled hard-boiled eggs are tangy and wonderfully yellow from adding turmeric to the brine. Garnish with minced radishes and scallion slices for a pop of color and some fresh crunch. 

Get this pickled turmeric eggs recipe here.

Eggs Baked in Tomatoes

Calories: 288 – Protein: 18 grams

Why You’ll Love It: Ripe tomatoes from the farmer’s market are fabulous conveyances for creamy baked eggs. Simple egg dishes for breakfast are a must!

When you visit the market at the height of the tomato harvest, you might buy a few too many. You can use those ripe beauties as a base for baked eggs. 

Tomatoes are sweet, a little acidic, and bright in color. On the other hand, cooked eggs are creamy and mild while also striking in white and yellow colors. This combination works on so many levels.

Get this eggs baked in tomatoes recipe here.

Japanese-Inspired Egg Pancakes with Spinach and Green Onions 

Calories: 348 – Protein: 22 grams – Fiber: 4 grams 

Why You’ll Love It: Egg pancakes reinvented with plenty of nutritious greens. 

These Japanese-inspired egg pancakes are stuffed with spinach, green onions, and daikon radish. They are served over a bed of microgreens thoughtfully dressed in a shiitake and sesame vinaigrette. This savory and light breakfast option is healthy, tasty and nutritious!

Get this Japanese-inspired egg pancakes with spinach and green onions recipe here.

More Delicious Recipes!

14 responses to “68 Best Egg Breakfast Recipes”

  1. So many wonderful ways to enjoy eggs, I love eggs for breakfast, will try almost all of them. Thanks for a wonderful roundup!5 stars

  2. This is such a great collection! I am always trying to think of something to make for breakfast, so this is perfect!! Thank you so much for sharing these ideas 🙂5 stars

  3. I already made the low-cal omelette for breakfast this morning, and it was delicious! Everything here looks wonderful, so I’ll defintiely have to work my way through the list.5 stars

  4. I always struggle to decide what to make for breakfast, so this list is super helpful! I can’t wait to try them all, but especially that egg souffle!5 stars

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