53 Protein Powder RecipesThis post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure.
Looking for new ways to incorporate protein powder into your diet? There are so many ways to use protein powder than just in smoothies, and these 53 protein powder recipes cover everything to breakfast, snacks, and desserts!
Protein powder has long been a staple of many healthy lifestyles, and it’s no surprise why. Protein is an important part of a healthy diet to build and maintain muscles, support immune health, and provide sustained energy throughout the day.
When it comes to boosting your protein intake, store-bought or homemade protein powder is one of the most convenient options. There is no shortage of what you can make with protein powder! From sweet smoothies to savory snacks, there are endless ways you can use protein powder for a healthier lifestyle. So get your kitchen ingredients and protein powder ready, and let’s get cooking!
Protein Powder Mug Cake
Calories: 378 — Fiber: 5 grams — Protein: 19 grams
Why You’ll Love It: Single-serving microwave recipe, ready in just 6 minutes!
Ready in just minutes, with a fudgy texture and rich flavor, this mug cake will satisfy all your cravings. Made with almond milk and other plant based ingredients, it’s already naturally vegan and can even be easily adapted to gluten-free diets. Mug cakes are a great high-protein vegan option for breakfast, a snack, or dessert, with 19 grams of protein in each serving. It’s the perfect mix of sweet and healthy! Get this protein powder mug cake recipe here.
High Protein Granola
Calories: 298 — Fiber: 4 grams — Protein: 9 grams
Why You’ll Love It: Quick breakfast that’s packed with protein and other healthy ingredients.
This delicious, homemade high protein granola is a crunchy, chewy option packed with protein! With a combination of nuts, seeds, protein powder, and almond butter, this granola provides plenty of protein with minimal sugar and no preservatives. A much healthier alternative to store-bought granola, it can be enjoyed in so many ways; as a topping for yogurt and oatmeal, with fresh fruit, or as a go-to snack. Get this high protein granola recipe here.
Mango Protein Smoothie
Calories: 248 — Fiber: 3 grams — Protein: 19 grams
Why You’ll Love It: Low calorie protein shake full of essential vitamins and nutrients, ready in just 5 minutes!
Protein smoothie recipes are a great way to add more easy recipes with protein powder to your diet. This creamy and nutrient-rich protein drink, crafted with fresh mango and no extra sugar, can be made in a flash, providing a scrumptious and energizing start to your day! Get this mango protein smoothie recipe here.
Vegan Protein Powder Pancakes
Calories: 215 — Fiber: 2 grams — Protein: 10 grams
Why You’ll Love It: Family friendly, quick and healthy meal with lots of protein!
Looking for vegan protein powder recipes? This vegan protein pancake recipe is not only quick to assemble, but they are also light and fluffy and can be tailored to different diets. In just half an hour, the whole family can enjoy this delicious breakfast. This meal can also be prepped in advance, leaving you feeling satisfied and nourished each morning. Get this vegan protein pancakes recipe here.
Vegan Protein Waffles
Calories: 141 — Fiber: 2 grams — Protein: 7 grams
Why You’ll Love It: Mini waffles that are full of protein, kid-friendly, and made with healthy ingredients.
Need more plant based protein powder recipes? Vegan protein waffles are a great way to enjoy a healthy and tasty breakfast! They are light, fluffy, and spiced with a combination of cinnamon and vanilla, but unlike regular waffles, they are made without eggs and dairy. Not only are they healthy, they are also a breeze to make and family friendly! Get the vegan protein waffles recipe here.
Protein Baked Oats
Calories: 208 — Fiber: 4 grams — Protein: 9 grams
Why You’ll Love It: A vegan recipe with protein powder that tastes like cake, but makes a healthy breakfast!
If you’ve never tried to bake with protein powder, this is a good recipe to try first! This irresistible breakfast treat will leave you feeling both satisfied and guilt-free! It’s super easy to make, vegan, gluten-free, high in protein, and full of flavor. The cake-like consistency will make you feel like you’re indulging while getting the important nutrients you need to stay energized throughout the day. Get this protein baked oats recipe here.
Protein Hot Chocolate
Calories: 123 — Fiber: 5 grams — Protein: 10 grams
Why You’ll Love It: Low calorie, high protein, and way better than store-bought hot chocolate.
Enjoy a delicious cup of protein-filled hot chocolate in minutes with this protein powder recipe! With the combination of cocoa powder, protein powder, and maple syrup, this vegan-friendly hot cocoa is sure to give you the warmth and coziness of traditional hot cocoa, with the added bonus of a healthy dose of protein. Make it in less than 10 minutes and enjoy! Get this protein hot chocolate recipe here.
Easy Protein Pancakes
Calories: 91 — Fiber: 2 grams — Protein: 7 grams
Why You’ll Love It: No artificial or refined sugars, naturally sweetened with maple syrup and ripe banana.
You’ll love making these protein pancakes for breakfast! All that’s needed is a blender, a pan, and whatever topping you prefer for this recipe with protein powder. Not only do these pancakes taste delicious, but they are also very filling – making them the perfect way to start your day! Get the easy protein pancakes recipe here.
Oatmeal Protein Bliss Balls
Why You’ll Love It: Don’t ever feel like you don’ have time for breakfast again with these easy make-ahead protein balls.
Protein Overnight Oats
Calories: 280 — Fiber: 8 grams — Protein: 18 grams
Why You’ll Love It: Overnight oats are an easy way to make a healthy sweet treat or breakfast!
If you’re looking for quick protein powder recipes, this is a great one! These protein overnight oats make for an excellent post-workout snack, providing both nutrition and fullness. This delicious mix consists of vanilla, protein powder, cinnamon, and chia seeds, resulting in a hearty treat with 18g of protein per serving. This recipe as is has 1 scoop of protein powder, but feel free to add 2 scoops to double the protein in these oats! Get this high protein overnight oats recipe here.
Protein Iced Coffee
Calories: 157 — Fiber: 0.8 grams — Protein: 13.3 grams
Why You’ll Love It: A twist on the typical protein shake recipes, this protein iced coffee will wake up your taste buds!
Looking for more things to do with protein powder? Homemade protein shakes can get boring, but this scrumptious and low-calorie drink is an ideal substitution! Add this to your new rotation of things to make with protein powder. It’s made with cold brew coffee, chocolate protein powder, chocolate syrup, and milk and packs a powerful protein punch. Give it a try and see why it’s quickly becoming a popular morning drink! Get the protein iced coffee recipe here.
Grain Free Protein Cookie Bars
Calories: 139 — Fiber: 1 grams — Protein: 5 grams
Why You’ll Love It: Full of flavor, way better than store-bought protein bars!
If you’re looking for indulgent protein powder meals or protein powder desserts that are also healthy, these grain-free protein cookie bars are the way to go! Soft, buttery, and full of vegan protein, they’re made with vanilla protein powder and are free from grains, gluten, dairy, soy, eggs, and peanuts. Plus, they’re low in refined sugar for everyone’s delight! Get the grain-free protein cookie bars recipe here.
Protein Powder Ice Cream
Calories: 231 — Fiber: 4 grams — Protein: 8 grams
Why You’ll Love It: The comfort of ice cream but with health benefits!
Looking for easy protein powder desserts? If you’re wondering what to make with protein powder, the good news is that the options are really unlimited! This tasty treat has all of the creamy deliciousness of ice cream but with a healthy twist! It takes minutes to whip up this protein-packed peanut butter chocolate chip ice cream, and it makes the perfect way to satisfy cravings. This is a fun substitute for a peanut butter protein shake. With only five ingredients, this dairy-free frozen delight turns out light and indulgent. Get the protein powder ice cream recipe here.
Chocolate Glazed Protein Powder Donuts
Calories: 283 — Fiber: 2 grams — Protein: 10 grams
Why You’ll Love It: Made with vegan protein powder and baked for a healthier donut option!
These protein donuts, with their soft, fluffy texture and sticky, dairy-free chocolate glaze, make a great healthy dessert option. They satisfy the craving for something sweet while providing great nourishment. They will quickly become one of your favorite healthy protein powder baking recipes! Get the chocolate glazed protein powder donuts recipe here.
Fry Pan Keto Protein Bread
Calories: 282 — Fiber: 1.8 grams — Protein: 23.6 grams
Why You’ll Love It: Gluten free, dairy free, and nut free bread option with lots of protein!
The best recipes for protein powder make it easy to get a variety of foods in your diet. If you’re looking for a high-protein, keto-friendly bread that’s both fluffy and crusty, you’ll love this quick and easy recipe! All it takes is a few healthy ingredients and a few minutes in a skillet – no oven necessary! The bun comes out perfectly soft and fluffy on the inside with a delightfully crunchy crust. Get the fry pan keto protein bread recipe here.
Classic Vanilla Protein Cheesecake
Calories: 179 — Fiber: 0 grams — Protein: 10 grams
Why You’ll Love It: One of the most creative recipes using protein powder for a sweet treat with benefits!
Using protein powder in baking is easy! This recipe is an improved version of the traditional silky, smooth, and ultra-creamy American vanilla cheesecake. It is not only healthy and keto-friendly, but also protein-packed and incredibly easy to bake. Plus, it won’t crack with a perfect, smooth top – no water bath required! Get the classic vanilla protein cheesecake recipe here.
High Protein Keto Irish Leek Soup
Calories: 212 — Fiber: 3.8 grams — Protein: 30 grams
Why You’ll Love It: Rich and creamy soup, excellent food to make with protein powder!
This delicious leek soup recipe has a creamy Irish twist! High in protein and low in carbs, it contains pea protein isolate, which is a plant-based protein powder and makes it a truly nutritious and tasty meal with unbeatable macronutrients! Get the high protein keto Irish leek soup recipe here.
Chocolate Protein Jello
Calories: 176 — Fiber: 0.6 grams — Protein: 19 grams
Why You’ll Love It: Sugar-free, simple ingredients, and very easy-to-make protein powder dessert or snack.
This delectable chocolate gelatin is incredibly easy to prepare and great for those on a Keto diet! Not only does it taste amazing, but it’s also high in protein, rendering it the perfect pre or post-workout treat. Get the chocolate protein jello recipe here.
Protein Powder Banana Smoothie
Why You’ll Love It: This banana protein shake has tons of flavor and high protein content.
Are you on the hunt for a post-workout breakfast that is both delicious and nutritious? Have this creamy protein shake for breakfast! The delicious combination of creamy oat milk and frozen banana makes this drink super flavorful. Give it a try and start experiencing the amazing health benefits this smoothie has to offer! Get the protein powder banana smoothie recipe here.
Calories: 321 — Fiber: 2 grams — Protein: 36 grams
Why You’ll Love It: Perfect for strength trainers and anyone looking for a high-protein treat.
This healthy and delicious protein mousse is sure to become your new favorite dessert! All you need are two simple ingredients, and it’s also easy to modify it to fit into a gluten-free, sugar-free, low-carb, or keto diet. This protein powder recipe is perfect to satisfy a sweet tooth while staying within your macros. Give this chocolate protein pudding recipe a try today! Get the protein mousse recipe here.
Calories: 231 — Fiber: 2 grams — Protein: 9 grams
Why You’ll Love It: Easy to customize, a great substitute for regular healthy protein shakes.
This is a great alternative to classic cake due to its lower sugar levels and increase in protein, which helps your muscles recover and generate more strength over time. You can customize this recipe to make it in different flavors, such as chocolate, vanilla, or banana. It can be used as a dessert or a post-workout treat. Get the protein cake recipe here.
Easy Protein Muffins
Calories: 292 — Fiber: 4 grams — Protein: 12 grams
Why You’ll Love It: A delicious way to use those ripe bananas that need to be eaten.
If you’re looking for a nutritious and easy-to-make breakfast or snack, then this protein muffin recipe is perfect for you! They’re unbelievably moist and fluffy yet still contain 12 grams of protein per muffin – without any protein taste or bananas! Enjoy your grab-and-go breakfast or snack with no guilt! Get this easy protein muffins recipe here.
Protein Banana Bread
Calories: 195 — Fiber: 3 grams — Protein: 9 grams
Why You’ll Love It: Perfect easy breakfast idea to make ahead and makes a great addition to your meal prep for the week!
If you’re looking for more recipes with protein powder, this bread has to be added to your list! This moist, fluffy banana bread is bursting with banana flavor, and each slice contains an impressive 9 grams of protein. Preparing it is also incredibly simple since it only requires one bowl and is naturally sweetened! Get this protein banana bread recipe here.
Birthday Cake Protein Balls
Calories: 123 — Fiber: 1.2 grams — Protein: 3.9 grams
Why You’ll Love It: Healthy cookie dough that makes the perfect grab-and-go snack for those busy days!
These birthday cake protein balls are amazing snacks with protein powder! Not only are they adorable and simple to put together, but they also boast 4 g protein per ball, making it a great option for anyone who wants to keep their sweet tooth in check while still getting all the nutrients they need. They’re both vegan and gluten-free so that everyone can enjoy them. Get the birthday cake protein balls recipe here.
Chocolate Protein Rice Crispy Treats
Calories: 219 — Fiber: 2 grams — Protein: 6 grams
Why You’ll Love It: This protein powder snack recipe can be customized to create any flavor you like!
If you’re looking for more stuff to make with protein powder, try this indulgent treat that has added protein and a chocolatey flavor. These protein rice crispy treats are the perfect choice to switch things up! They’re easy to make and sure to satisfy your sweet tooth. Get the chocolate protein rice crispy treats recipe here.
Calories: 240 — Fiber: 2 grams — Protein: 21 grams
Why You’ll Love It: Make it with 5 ingredients in just 5 minutes!
High protein smoothies are an easy way to up your protein intake. If you’re looking for recipes with vanilla protein powder, this heavenly creamy vanilla smoothie is a perfect meal or snack for those who are always on the go. With a generous boost of protein, it’s an ideal breakfast for the hectic morning and a fantastic post-workout snack! It’s super easy even for the busiest person, as it only requires five simple ingredients and takes no more than 5 minutes to put together. Get the vanilla smoothie recipe here.
Matcha Chia Seed Pudding With Protein
Why You’ll Love It: Uses vegan protein powder and only takes 5 minutes to prepare!
For all the matcha and chia pudding fans out there, this Matcha Chia Pudding with Protein (Vegan) is the perfect dish to satisfy your cravings! Combining two of our favorites, what could be better? Get the matcha chia seed pudding with protein recipe here.
Vanilla And Chocolate Protein Popsicles
Calories: 61 — Fiber: 2 grams — Protein: 5 grams
Why You’ll Love It: These frozen treats are perfect for a high-protein dessert on a hot summer day!
Enjoy the decadent swirls of vanilla and chocolate without any added sugar in this protein powder dessert recipe. Not only are they vegan and gluten-free, but they are full of protein! Snacking never tasted so good, so don’t wait, and be sure to get your hands on these popsicles. They taste like a chocolate protein shake, in a popsicle! Get the vanilla and chocolate protein popsicles recipe here.
Healthy Berry Chia Seed Pudding
Calories: 61 — Fiber: 2 grams — Protein: 5 grams
Why You’ll Love It: This overnight recipe is a super simple option for an easy breakfast that’s ready when you wake up.
If you find it difficult to whip up breakfast in the morning, treat yourself to this nutritious Berry Protein Chia Pudding! Its preparation couldn’t be easier; I recommend making it the night before for the best results. Get the healthy berry chia seed pudding recipe here.
Chocolate Baked Oatmeal
Calories: 393 — Fiber: 11 grams — Protein: 19 grams
Why You’ll Love It: A healthy recipe with protein powder that tastes like you’re eating chocolate cake!
This is one of those easy protein powder recipes that will make you wonder why you have never added protein powder to oatmeal before! Turn an ordinary morning into a great one with this delicious chocolate-baked oatmeal recipe. Packed with a plethora of protein, vegetables, and nutrients, it’s a nutritious meal that is sure to please. A simple blend of the oats will bring it to a whole new level, as it’ll start to taste like chocolate cake! Get the chocolate baked oatmeal recipe here.
Chocolate Protein Muffins With Spirulina
Calories: 179 — Fiber: 2 grams — Protein: 7 grams
Why You’ll Love It: Rich chocolatey goodness in a muffin that’s super healthy!
If you’re looking for a delicious way to add some extra nutrition to your diet, these chocolate protein muffins with spirulina are the way to go! High in protein and an excellent way to have a convenient grab-and-go snack. Get the chocolate protein muffins with spirulina recipe here.
Coconut Almond Energy Bites
Why You’ll Love It: Perfect protein powder snacks with no worries about added or refined sugars.
These delicious 5-ingredient energy bites are sure to please with their tasty combination of sweet and salty flavors! Shredded coconut, dates, crunchy almonds, and a touch of sea salt create an irresistible snack. Add a scoop of protein powder to double the protein in this recipe! Get this coconut almond energy bites recipe here.
Protein Cookie Dough
Calories: 153 — Fiber: 3 grams — Protein: 8 grams
Why You’ll Love It: Made with eight simple ingredients and delivers 8 grams of protein per serving!
Looking for low calorie protein powder recipes? Then grab your favorite protein powder and whip up this easy recipe! This tantalizing treat combines chickpeas, peanut butter powder, and vanilla protein powder to provide a delicious chocolate chip cookie dough flavor experience! Not only does this delicious snack offer a sweet treat, but it is also filled with plenty of protein, fiber, and hidden goodness! Get this protein cookie dough recipe here.
Banana Nut Protein Muffins
Calories: 254 — Fiber: 4 grams — Protein: 16 grams
Why You’ll Love It: Tastes just like banana bread but in a healthy, protein-packed muffin.
This is a great snack or dessert with protein powder! Packed with 16g of protein per muffin, they’re the perfect way to get your day started or provide a boost of fuel in the afternoon. These delicious, healthy muffins are made with only the finest ingredients like whole wheat flour, oats, bananas, maple syrup, protein powder, and walnuts – no oil or butter required. Enjoy the benefits of extra protein and energy! Get this banana nut protein muffins recipe here.
Egg White Protein Bar
Calories: 226 — Fiber: 3 grams — Protein: 10 grams
Why You’ll Love It: Super clean ingredients plus plenty of protein and healthy fats!
If you’re looking for a healthy and delicious snack, try these chocolate chip egg white protein powder bars! No baking is needed – just blend all 5 of the simple ingredients in a food processor or a blender. Each bar packs a whopping 10 grams of protein, giving your body more energy and your snack more staying power! Get this egg white protein bar recipe here.
Banana Chocolate Chip Protein Muffins
Why You’ll Love It: Made all in one bowl with healthier muffin ingredients.
Although I am not a big fan of baking, when I do indulge in it, I make sure to follow a couple of criteria. The recipes I use must be both simple and nutritious. These Vegan Banana Chocolate Chip Protein Muffins (made with oat flour) are perfect since they fulfill both requirements. Get this banana chocolate chip protein muffins recipe here.
Apple Pie Protein Bar
Calories: 133 — Fiber: 2 grams — Protein: 8 grams
Why You’ll Love It: These oat flour apple pie protein bars are better than grocery store protein bars and have a delicious natural sweetness that’s healthy!
If you’re in a pinch for a quick snack with all the comforting flavors of fall, whip up some homemade apple pie protein bars! Made with delicious ingredients like apple chunks, oat flour, protein powder, and a touch of maple syrup, these bars are not only easy to make but they’re also packed with 8 grams of protein! Get this apple pie protein bar recipe here.
Healthy Chocolate Protein Smoothie
Calories: 288 — Fiber: 4.2 grams — Protein: 14.5 grams
Why You’ll Love It: Ideal meal or snack to take on the go!
Looking for chocolate protein powder recipes? This nutrient-packed chocolate protein smoothie contains savory ingredients such as banana, peanut butter, oats, Greek yogurt, and plant-based protein milk. Get this healthy chocolate protein smoothie recipe here.
Chocolate Chip Protein Cookies
Calories: 112 — Fiber: 2 grams — Protein: 7 grams
Why You’ll Love It: A healthier chocolate chip cookie full of protein to have around for snacks!
With the combination of nut butter and whey protein powder, you’ll get incredibly soft and chewy treats that are jam-packed with flavor. This healthy treat will definitely satisfy your cravings and is a much better alternative to protein bars when you’re on the go. Get this chocolate chip protein cookies recipe here.
Cookie Dough Protein Balls
Calories: 205 — Fiber: 1 grams — Protein: 14 grams
Why You’ll Love It: A healthy way to enjoy getting enough protein in what tastes like an indulgent snack!
If you’re not sure about cooking with protein powder, these delicious and nutritious cookie dough protein balls are the perfect no-bake snack! Quick and easy to make in under 15 minutes, they’re packed with protein to fuel your body. I love this healthy protein ball recipe and think it’s simply perfection! Get this cookie dough protein balls recipe here.
Pumpkin Protein Balls
Calories: 205 — Fiber: 1 grams — Protein: 14 grams
Why You’ll Love It: Great Fall recipe, but it works all year round for a snack to grab first thing in the morning.
This no-bake cookie alternative is made with pumpkin puree, protein powder, a natural sweetener, and wholesome ingredients. Plus, these Pumpkin Energy Balls are vegan, gluten-free, and take just 10 minutes to make; eat them when you need a quick, nutritious snack. Get this pumpkin protein ball recipe here.
Chocolate Protein Cookies
Calories: 122 — Fiber: 2 grams — Protein: 5 grams
Why You’ll Love It: All-natural ingredients and no processed junk in these chocolate protein cookies!
These Chocolate Protein Cookies are a delectable delight, with a soft and chewy texture. They offer a nutritious choice for breakfast, an energizing snack after a workout, or a healthy and scrumptious dessert. Gluten-free, these high protein desserts are sure to please! Get this chocolate protein cookies recipe here.
Lemon Protein Balls
Calories: 121 — Fiber: 2 grams — Protein: 4 grams
Why You’ll Love It: Filling and delicious oat protein balls with a fresh lemon flavor.
If you’re looking for a nourishing, grab-and-go snack, these lemon coconut protein balls are the perfect choice. Deliciously flavored with lemon zest and containing a mix of coconut flour, oat flour, and chia seeds, these treats are both tasty and energizing. Get this lemon protein balls recipe here.
Almond Coconut Protein Bars
Calories: 200 — Fiber: 3 grams — Protein: 9 grams
Why You’ll Love It: Gluten-free, vegan, and naturally sweetened protein bars for a healthy breakfast or snack!
Protein bars are great snacks to make with protein powder. These deliciously nutty and lightly sweetened Almond-Coconut Vegan Protein Bars come with a twist; they also contain mini chocolate chips! Inspired by the popular GoMacro bar, this homemade version can even be turned into bite-sized balls for extra convenience. Get this almond coconut protein bars recipe here.
Strawberry Banana Smoothie
Calories: 128 — Fiber: 2 grams — Protein: 9 grams
Why You’ll Love It: Quick and easy way to start the day loaded up on energy!
A twist on the classic strawberry protein shake, these smoothies are an easy concoction to throw together, made up of some great ingredients that will provide you with just enough sustenance to power through the morning without feeling overly full or sluggish. Not to mention, this low-carb protein shake is the perfect choice for an active and busy child who is always on the go! Get this strawberry banana smoothie recipe here.
Vegan Protein Cookies
Calories: 128 — Fiber: 2 grams — Protein: 9 grams
Why You’ll Love It: Better than store-bought cookies, full of good things like high protein and healthy vegan ingredients.
If you’re looking for a delicious snack and cookie recipe that uses a protein powder that is both healthy and budget-friendly, try making homemade vegan protein cookies. This recipe packs the goodness of pea protein powder, cocoa, and unrefined sweeteners, so you can feel good about indulging! Get this vegan protein cookies recipe here.
Chocolate Peanut Butter Protein Bars
Calories: 258 — Fiber: 4 grams — Protein: 13 grams
Why You’ll Love It: No baking is required for these delicious protein bars with a chocolatey nutty flavor!
Chocolate peanut butter protein bars are a great snack for those seeking a healthier treat! The bars are made with a sweet and salty chocolate peanut butter filling and topped with a crispy chocolate layer. One bite, and you won’t be able to resist having more! Get the chocolate peanut butter protein bars recipe here.
Protein Peanut Butter Cookies
Calories: 150 — Fiber: 2 grams — Protein: 4 grams
Why You’ll Love It: Made with peanut butter protein powder and a handful of simple ingredients, these easy peanut butter cookies are a great low calorie, high protein dessert or snack!
These healthy peanut butter cookies are moist, chewy, perfectly sweet, and so easy to make! Thanks to the addition of powdered peanut butter protein, this sweet treat packs 4 grams of protein in each 2 cookie serving. Low sugar, low calorie, and with a vegan and gluten free option – these pb powder cookies are great for the whole family! Get this powdered peanut butter cookies recipe here.
Protein Fruity Pebbles Rice Crispy Treats
Calories: 261 — Fiber: 1 grams — Protein: 8 grams
Why You’ll Love It: Delicious spin on the classic that only requires a handful of simple ingredients.
Ready to eat in just 10 minutes, these tasty morsels are high in protein – and you can even make them with a dairy-free option and any kind of cereal! The Protein Fruity Pebbles version is the ideal quick snack to enjoy now or later! Get the fruity pebbles rice crispy treats recipe here.
Protein Powder Oatmeal
Calories: 261 — Fiber: 1 grams — Protein: 8 grams
Why You’ll Love It: Breakfast packed with 24 grams of protein.
This delicious oatmeal is an ideal way to begin your day. The combination of the protein powder and the sweet and spiced apple sauce make it an absolute joy to eat. What a great, nutritious start to the morning! Get this protein powder oatmeal recipe here.
Peach Basil Protein Smoothie
Why You’ll Love It: Unique and fresh flavor combination with plenty of protein and healthy nutrients.
A fun way to make a protein smoothie is by mixing in fresh and seasonal produce from the farmer’s market or your own garden with protein powder and a non-dairy milk! I love this peach basil concoction in particular – oozing with flavor and perfect for an afternoon (or morning) pick-me-up! Get this peach basil protein smoothie recipe here.
Chocolate Protein Pudding
Calories: 184 — Fiber: 2 grams — Protein: 16 grams
Why You’ll Love It: The perfect decadent yet healthy snack for sweet cravings.
This chocolate protein pudding for the perfect treat! It’s an irresistibly rich and creamy pudding that will satisfy your sweet tooth cravings while still helping you reach your fitness goals. Made with soy milk, unflavored protein powder, and a handful of other ingredients, this is one of those tasty protein powder recipes you won’t be able to stop eating! Get this chocolate protein pudding recipe here.
Fudgy Double Chocolate Protein Bars
Calories: 201 — Fiber: 4 grams — Protein: 11 grams
Why You’ll Love It: Rich chocolate flavor and fudgy texture!
Need more protein snack recipes with protein powder? These scrumptious fudgy double chocolate protein bars are incredibly indulgent and make the perfect treat to power you through the day and satisfy your cravings! Even better, they are deliciously way better than your ordinary store-bought snacks. Get this fudgy double chocolate protein bars recipe here.
Protein Powder Recipe FAQs
Protein powder is a super versatile ingredient, and there are so many different protein powder recipes you can try! Here are the top 10 things you can make with protein powder.
1) Protein shake or protein smoothie
2) Protein oats
3) Protein balls
4) Protein cakes
5) Protein cookies
6) Protein pancakes
7) Protein muffins
8) Protein quick breads
9) Protein ice cream
10) Protein bread dough or pizza dough
Depending on the type of recipe that uses protein powder, the best option is either an unflavored pea protein powder or unflavored whey protein powder. Savory recipes and vegan recipes do well with pea protein powder, while shakes and smoothies will work with just about any protein powder. And when it comes to protein powder for baking, a casein protein powder can provide extra lift and fluffiness to baked goods.
Yes! Protein powder also works well in savory dishes, and I recommend an unflavored pea protein powder as best protein powder for cooking – since it’ll take on the flavor of anything it’s combined with. Typically if you’re cooking with protein powder, I recommend adding 1-2 tablespoons to your savory dish, tasting it, and increasing more only if the taste or texture hasn’t changed. Some of the easiest ways to use protein powder in cooking are:
1) Add to soups as a thickener
2) Add to meatballs
3) Puree into hummus or nut butter
4) Mix into pasta sauce
5) Add into guacamole
6) Add into curry sauce
I hope you’ve enjoyed this collection of protein powder recipes! From traditional favorites like smoothies to baked goods, desserts and healthy snacks, there is something for everyone here. And the best part is, no matter which recipe you pick, all of these are healthy, delicious and pack a great serving a protein!
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