Return to top
featured in… The Huffington Post CookingLight Reader's Digest Women's Health BuzzFeed Glamour Whole Foods Oprah Winfrey Network CNN Food Network Healthline Shape

Hello! I’m Anjali. I’m a board certified health coach, author, wife, mom and food lover from the SF Bay area (now living in Seattle, WA!); with a passion for delicious food and a desire to make healthy eating easy, tasty and fun! Learn more about me here and stay for a while!

Anjali Shah

65 Healthy Labor Day Recipes

This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure.

Labor Day is a great time to gather with friends and family and enjoy delicious food while celebrating the end of summer. Whether you’re planning a picnic, a bbq, a get together, or just looking for some delicious and nutritious recipes to head into fall, we’ve something for everyone in this list of tasty and healthy labor day recipes!

Collage of healthy labor day recipes on a white background.

If you’re looking for healthy labor day recipe ideas, this guide is for you! You’ll find the best labor day main dishes, salads, snacks, desserts, and more – perfect for planning your labor day menu. Read on for all the recipe inspiration you need for labor day weekend!

Macaroni Salad

best easy hawaiian macaroni salad recipe in a bowl

Calories: 246 — Fiber: 6 grams — Protein: 10 grams

Why You’ll Love It: A simple recipe that has the perfect balance of tangy, savory, and creamy.

If you’re looking for more labor day salad recipes, then you should try this macaroni salad. Tender macaroni, crunchy carrots, tangy apple cider vinegar, aromatic green onion, and flavorful mayo come together in perfect harmony to create a dish that is both simple and delicious. One of the best summer salads to prepare for picnics, backyard BBQs, and summer parties. Get this Hawaiian macaroni salad recipe here.

Greek Salad

Keto Greek salad with feta served in a white bowl.

Calories: 254 — Fiber: 2 grams — Protein: 9 grams

Why You’ll Love It: Tomato, cucumber & feta are combined with a homemade Greek salad dressing for a crowd-pleasing salad!

This refreshing Keto Greek Salad is a healthy, low-carb twist on the classic Mediterranean dish and is also great to serve for your next labor day weekend get together. Packed with crisp cucumbers, juicy tomatoes, salty olives, tangy feta cheese, and a zesty dressing that’s bursting with flavor, this salad is a party in your mouth. Perfect if you’re looking to add more labor day salads to your menu, and ready in just 10 minutes! Get this Keto Greek salad here.

Arugula Salad With Cherry Tomatoes

Calories: 74 — Fiber: 1.5 grams — Protein: 2.6 grams

Why You’ll Love It: Light and healthy salad that you can whip in 10 minutes!

What better way to celebrate the end of summer than going to a picnic? And this spinach and arugula salad is the best way to complete your labor day picnic menu. With the combination of vibrant spinach, peppery arugula, juicy cherry tomatoes, and creamy goat cheese, it’s a party in your mouth. Get this spinach and arugula salad recipe here.

Lentil And Feta Cheese Salad

feta salad with lentils, cucumbers, tomatoes, corn in a bowl

Calories: 110.5 — Fiber: 4.6 grams — Protein: 7 grams

Why You’ll Love It: Works as a salad, side or a light main dish! Simple and packed with nutrients.

Packed with protein and nutrients, this salad is not only delicious but also incredibly easy to make. Simply toss together cucumbers, juicy grape tomatoes, red onion, corn, bell pepper, and of course, lentils and feta cheese. It’s also a great idea for an easy labor day food that you can prepare in just a few minutes! Get this lentil and feta salad here.

Avocado, Cucumber & Feta Salad

tomato avocado cucumber salad in a white bowl

Calories: 135 — Fiber: 4.3 grams — Protein: 5.1 grams

Why You’ll Love It: Kid-friendly and gluten-free salad best served any time of the year!

Packed with fresh ingredients and summer vegetables, this salad is vegetarian, gluten-free, and easily made vegan, so it’s a versatile choice for any occasion. Whether you’re planning a summer picnic, hosting a potluck with friends, going on a trip for a long weekend, or simply want a quick and easy weeknight dinner option, this salad has got you covered. It’s also a great addition to your labor day picnic recipes! Get this tomato avocado cucumber salad here.

Pasta Salad With Olives

easy healthy gluten free pasta salad recipe in a bowl

Calories: 433 — Fiber: 13 grams — Protein: 22 grams

Why You’ll Love It: A healthier pasta salad that also happens to be gluten-free and protein-packed!

The combination of tangy olives and aromatic fresh herbs in this salad complements the hearty gluten-free pasta well, which means that just about anyone can enjoy this dish, regardless of dietary restrictions. So if you’re looking for new healthy labor day recipes to try, I highly recommend adding this to your list! Get this gluten free pasta salad recipe here.

Potato Salad

Healthy potato salad without eggs served on a white plate with a wooden spoon.

Calories: 259 — Fiber: 5 grams — Protein: 7 grams

Why You’ll Love It: Easy to make and a lightened up version of traditional potato salad, but tastes just as good as the original!

This easy potato salad without eggs is a delicious and versatile dish that will be a hit at any gathering. With minimal effort and simple ingredients, it’s the perfect go-to recipe for BBQ season, labor day cookouts, birthday parties, picnics, get-togethers, and special events. It’s also and naturally gluten-free and can easily be made vegan. Your vegetarian labor day recipes won’t be complete with this! Get this recipe for potato salad without eggs here.

Fruit Salad

Mexican fruit salad with chili lime seasoning, cilantro and fresh lime served in a bowl with a fork.

Calories: 76 — Fiber: 2 grams — Protein: 1 gram

Why You’ll Love It: A fun twist on regular fruit salad, packed with fresh flavor, and easy to customize!

This is one of those easy healthy labor day recipes that you don’t want to miss! This simple yet delicious salad combines the refreshing flavors of cubed melon, juicy mango, tropical papaya, and tangy pineapple, all tossed together with a squeeze of fresh lime juice. Whether you’re enjoying the hot summer heat, hosting an outdoor BBQ, or celebrating Cinco de Mayo, this Mexican inspired fruit salad is the perfect addition to any occasion! Get this Mexican fruit salad recipe here.

Black Bean Burgers

chipotle black bean burgers with tahini sauce and sweet potato fries

Calories: 359 — Fiber: 14.2 grams — Protein: 15 grams

Why You’ll Love It: Meaty, satisfying, and delicious vegan, gluten-free burgers!

If you’re looking to add more dishes to your vegan labor day recipes, then these healthy vegan black bean burgers are the easy way to spice up your labor day celebration! Made with simple substitutes, these patties can be easily made gluten-free too, ensuring everyone can enjoy them. Get these chipotle black bean burgers here.

Lentil Falafel Burger

falafel burgers pictured against a marble background, topped with tomatoes and lettuce and a feta sauce

Calories: 363.5 — Fiber: 11.4 grams — Protein: 18.2 grams

Why You’ll Love It: Falafels are transformed into flavorful burgers in this easy, vegan recipe!

Packed with nutritious beluga lentils, chickpeas, and an array of colorful fresh vegetables, this burger is not only delicious but also a perfect addition to your healthy labor day meals that your whole family will love. Get this lentil falafel burger recipe here.

Pinto Bean Burgers

Calories: 411 — Fiber: 9.1 grams — Protein: 15.2 grams

Why You’ll Love It: A healthy burger with Tex-Mex flavor.

These pinto bean burgers are bursting with spicy flavors and are packed with deliciousness. The best part? These burgers can easily be adapted to be vegan friendly for all your plant-based friends. So if you’re looking for healthy recipes for labor day, this is a must-try! Get these southwest pinto bean burgers here.

Quinoa Burgers With Black Beans

Homemade vegetarian black bean burger on whole wheat bun, topped with baby spinach, tomato, onion and served with home fries on the side

Calories: 250 — Fiber: 12 grams — Protein: 14 grams

Why You’ll Love It: This quick recipe for homemade burgers is budget-friendly too!

Traditional labor day food usually consists of meat like turkey burgers or meat skewers, so as a vegetarian, you’ll want similar, veggie friendly options on your labor day menu! This veggie burger is just what you need to complete your list of labor day dinner ideas! A hearty and satisfying burger that can easily be customized to suit your taste preferences. Get these quinoa burgers with black beans here.

High Protein Veggie Burgers

pumpkin burgers on a white plate - black bean pumpkin burgers topped with spinach, tomato, cheese, onions, ketchup

Calories: 508 — Fiber: 22 grams — Protein: 29 grams

Why You’ll Love It: Almost the same amount of protein as a traditional burger!

This high-protein veggie burger recipe is a game-changer for anyone looking to add more plant-based options to their labor day food menu. Packed with whole foods like black beans and a medley of flavorful vegetables, these burgers are a healthy food that also happens to be incredibly delicious. Get these high protein veggie burgers here.

Grilled Cheese Pita

Grilled cheese pita sandwiches on a white platter.

Calories: 440 — Fiber: 5 grams — Protein: 22 grams

Why You’ll Love It: A twist on a regular grilled cheese that’s healthy and veggie friendly!

This grilled cheese pita sandwich is the ultimate fusion of comfort food and Mediterranean flavors that makes healthy eating feel indulgent! It takes everything you love about a traditional grilled cheese and gives it a delicious twist. A great way to spice up your menu for labor day. Get this grilled cheese pita sandwich recipe here.

Greek Pita Sandwich

pita sandwich with chickpeas, arugula, tomato, and yogurt sauce served on a wooden cutting board

Calories: 437 — Fiber: 12 grams — Protein: 18 grams

Why You’ll Love It: Made with fresh ingredients and packed with veggies, takes 40 minutes to make!

Packed with a medley of vibrant veggies and protein-rich chickpeas, this plant-based delight is the perfect addition to your healthy labor day menu. Fresh cucumbers, garlic, and mint come together to create a refreshing yogurt sauce that adds a tangy twist to every bite of this healthy labor day recipe. Get this Greek pita sandwich here.

Panera Veggie Sandwich

Copycat Panera mediterranean veggie sandwiches stacked on a white cutting board.

Calories: 289 — Fiber: 8 grams — Protein: 16 grams

Why You’ll Love It: This super easy recipe tastes just like Panera but is more budget-friendly and healthier for you!

This healthy and easy recipe is a delicious copycat version that will satisfy your cravings and is a great addition to your easy labor day menu ideas. Packed with flavorful ingredients like hummus, greens, peppers, fresh tomatoes, cucumbers, onions, and vegan feta cheese, this sandwich is a burst of Mediterranean flavors in every bite. Made with simple ingredients and takes only 10 minutes to make! Get this Panera Mediterranean veggie sandwich recipe here.

Caramelized Onion Veggie Panini

Kale and Caramelized Onion Veggie Panini Recipe on a white plate

Calories: 366 — Fiber: 7.2 grams — Protein: 18.4 grams

Why You’ll Love It: A super dressed up, healthier grilled cheese that you won’t be able to stop eating!

It only takes a few minutes to prepare this savory and crispy recipe! The combination of fontina cheese that oozes out of the sandwich, the warm and crispy bread, and the sautéed kale creates a mouthwatering experience that will leave you wanting more. This will become of your favorite recipes in no time! Get this caramelized onion veggie panini here.

Reuben Sandwich

Vegan reuben sandwich stacked on a cutting board, with a knife through the top of the sandwich.

Calories: 611 — Fiber: 6 grams — Protein: 18 grams

Why You’ll Love It: A healthier version of the traditional Reuben sandwich and is a good source of protein.

This meatless twist on the classic Reuben sandwich is a true culinary delight that you would want to include in your healthy labor day recipes. The tangy Russian dressing combined with the flavorful corned tempeh creates a sandwich that tastes just like the real deal. Get this vegan Reuben here.

Sourdough Grilled Cheese Sandwich

Sourdough grilled cheese sandwich with apple and brie cut and stacked on a plate with fresh herbs.

Calories: 693 — Fiber: 4 grams — Protein: 26 grams

Why You’ll Love It: One of the best gourmet grilled cheese sandwiches and takes only 10 minutes to make!

Grilled cheese is a classic labor day meal idea, so why not try this gourmet version instead? This irresistibly delicious sourdough grilled cheese is not only incredibly easy to make, but it’s also ready in just 10 minutes. Melted brie, thinly sliced apple, and a drizzle of honey (you can also use raw honey) all layered between two slices of perfectly toasted sourdough bread. Get this sourdough grilled cheese sandwich here.

Pear And Arugula Panini

goat cheese grilled cheese with arugula and pear

Calories: 285 — Fiber: 5.6 grams — Protein: 13.7 grams

Why You’ll Love It: A creamy and healthy sandwich that is low in calories and high in protein!

With just 5 simple ingredients and less than 20 minutes, you’ll have a sandwich that will make you fall head over heels in love with its delicious flavors. And you don’t want to miss this out at your dinner table when celebrating labor day festivities! Get this grilled cheese with pear and arugula here.

Plant-Based Chicken Sandwich

best healthy meatless vegan chicken sandwich recipe on a wooden cutting board

Calories: 286 — Fiber: 3 grams — Protein: 30 grams

Why You’ll Love It: Uses a homemade vegan chicken patty that tastes like real chicken breast!

One of the best main dishes that you can serve on your vegetarian labor day party menu. Packed with flavor and crispy goodness, this plant-based alternative is perfect for lunch or dinner. With a juicy “chicken” patty, fresh lettuce, ripe tomato slices, and creamy mayo, every bite is a taste sensation. Get this vegan chicken sandwich here.

Vegan Philly Cheesesteak Sandwich

easy, authentic, healthy, vegetarian and vegan philly cheesesteak recipe on a white plate

Calories: 431 — Fiber: 6 grams — Protein: 32 grams

Why You’ll Love It: A delicious comfort food that is healthier than traditional cheesesteaks and happens to be vegan friendly too!

These easy vegan Philly cheesesteak sandwiches are a delicious alternative that will satisfy even the most die-hard meat eaters! This healthy dish is made with homemade beef seitan that is packed with flavor and texture, these sandwiches are then topped with melty vegan cheese that adds a creamy and indulgent touch. Get this vegan Philly cheesesteak recipe here.

Pickle Grilled Cheese

Grilled cheese with pickles, sliced and stacked on a white plate.

Calories: 483 — Fiber: 9 grams — Protein: 17 grams

Why You’ll Love It: Ready in 20 minutes and kid friendly too!

This grilled cheese with pickles sandwich is a game-changer for all you pickle enthusiasts out there! It takes the classic grilled cheese to a whole new level by adding a tangy and crispy twist. This is also a great labor day meal idea that’s a must-try! Get this grilled cheese with pickles here.

Grilled Cheese Garlic Bread

top view of garlic bread grilled cheese on a wooden cutting board

Calories: 406.4 — Fiber: 6.5 grams — Protein: 15 grams

Why You’ll Love It: Quick recipe with ooey-gooey melted cheese and caramelized onions!

Sandwiches are some of the best labor day cookout recipes, because they’re easy to make and are easy to eat too! This recipe is a true comfort food that will warm your soul and satisfy your taste buds. Packed with flavor, this sandwich is a delightful blend of crispy garlic bread and melty cheese that will make you weak in the knees and is perfect for labor day lunch. Get this grilled cheese garlic bread here.

Pineapple Salsa

Pineapple pico de gallo served in a white bowl, garnished with jalapenos.

Calories: 27 — Fiber: 1 gram — Protein: 1 gram

Why You’ll Love It: Quick and easy appetizer with a tropical touch!

This fun twist on traditional salsa is bursting with flavor and is the perfect side dish for any meal. With just a handful of ingredients, you can whip up this easy pico de gallo recipe in no time. Get this pineapple pico de gallo recipe here.

Roasted Chili Sweet Corn Salsa

easy roasted chili corn salsa - chipotle copycat recipe

Calories: 84 — Fiber: 3 grams — Protein: 3 grams

Why You’ll Love It: Works on a variety of recipes, or can be enjoyed on its own!

Made with frozen or fresh corn, this salsa is bursting with flavor and perfect for serving over burrito bowls or simply with tortilla chips. And the best part? You can adjust the heat level to your liking by using jalapeño peppers with the seeds removed. This will quickly become one of the best healthy labor day sides you’ll want to make again and again! Get this roasted chili corn salsa recipe here.

Guacamole Recipe

Low calorie healthy guacamole recipe served in a bowl with a tortilla chip garnish.

Calories: 60 — Fiber: 3 grams — Protein: 1 gram

Why You’ll Love It: Nothing beats the flavor of homemade guacamole, and it’s so much healthier and budget friendly than store bought!

Bursting with flavor and incredibly simple to make, this nutritious dip is a versatile delight that can be enjoyed in so many ways and at any time of year. Whether you’re looking for a mouthwatering topping for tacos, nachos, or enchiladas, a heavenly spread for sandwiches or toast, or simply a tasty dip to savor with chips or veggies, this guacamole has got you covered. Get this healthy guacamole recipe here.

Homemade Hummus

Butter bean hummus served in a bowl, with olive oil drizzled on top and crackers on the side.

Calories: 135 — Fiber: 4 grams — Protein: 5 grams

Why You’ll Love It: A high-protein dip that’s ready in 5 minutes!

With just 7 ingredients and a few simple steps, you’ll have a perfect dip ready in minutes that you can enjoy on your long holiday weekend or any time of the year. This smooth and creamy no-chickpea hummus is not only great as a side dish, but it also makes for an excellent dip or spread. Get this butter bean hummus here.

7-Layer Taco Dip

Calories: 133 — Fiber: 4.6 grams — Protein: 6.3 grams

Why You’ll Love It: The perfect labor day party food idea that’s ready in just 20 minutes!

This healthy 7-layer taco dip is the life of the party and a total crowd-pleaser! It’s like a flavor explosion in your mouth, with all the goodness of a traditional bean dip but without any of the guilt. Get this 7-layer taco dip here.

Cream Cheese Kale Dip

healthy cheese dip - kale dip recipe in a white bowl

Calories: 37 — Fiber: 0.2 grams — Protein: 1.4 grams

Why You’ll Love It: One of the best labor day side dishes that will satisfy even the biggest kale skeptics!

This gluten-free dip is high in vitamins and nutrients, and has sneaky nutrition thanks to the healthy amount of kale added into this recipe! It’s a good addition to labor day potluck ideas to add to your menu. Made with smoky onion and creamy cheese, it’s bursting with flavor that will have everyone coming back for more. Get this kale dip here.

Pita Pizza

healthy homemade pita pizza / pita bread pizza with veggies as toppings on a cutting board

Calories: 276.5 — Fiber: 6 grams — Protein: 16.9 grams

Why You’ll Love It: A healthy pizza that is ready in just 15 minutes!

With endless flavor customizations, this wholesome and delicious meal will satisfy the whole family and is the perfect food for your labor day party. Start with whole wheat pita bread as your base, then get creative with toppings like tangy tomato sauce, vibrant veggies, and melty cheese. Create a pizza toppings bar and let your guests customize their own! Get this pita pizza recipe here.

Quinoa Black Bean Casserole

black bean casserole with quinoa and cheese, in a white baking dish

Calories: 242 — Fiber: 7.5 grams — Protein: 12.2 grams

Why You’ll Love It: An easy labor day recipe that also happens to be a one pot meal, great for cleanup and for feeding a crowd!

This casserole is super simple to throw together and can be made in under 30 minutes, making it perfect for those busy weeknight dinners. A delicious way to enjoy black beans and get a ton of plant based protein too! Get this quinoa black bean casserole here.

Chilaquiles Rojos

chilaquiles rojos in a white casserole dish

Calories: 253.6 — Fiber: 8.6 grams — Protein: 11.4 grams

Why You’ll Love It: Traditional chilaquiles made healthier and just as flavorful!

This mouthwatering dish is a classic in Mexican cooking and combines all the flavors and textures that make Mexican food so irresistible. Layers of crispy corn tortillas, smothered in a rich tomato sauce that’s bursting with black beans, red bell peppers, tomatoes, and spices. It’s a low calorie recipe that your whole family will love! Get this recipe for chilaquiles rojos here.

Margherita Flatbread

margherita flatbread with a slice cut out of the pie

Calories: 191.8 — Fiber: 3.9 grams — Protein: 8.2 grams

Why You’ll Love It: This healthy labor day cookout idea uses whole wheat dough but tastes just like regular pizza!

Bursting with flavor, this family-friendly meal is sure to become a favorite. A crispy flatbread crust topped with juicy fresh tomatoes, fragrant basil leaves, and a drizzle of tangy balsamic vinegar. Get this Margherita flatbread here.

Rustic Pizza Recipe

easy rustic pizza recipe with mushrooms and garlic cut into slices on parchment paper

Calories: 350 — Fiber: 7 grams — Protein: 17 grams

Why You’ll Love It: Made with whole wheat flour and packed with veggies!

This homemade delight features caramelized onions, meaty mushrooms, and an abundance of cheese that will melt in your mouth. Great for a labor day picnic food, but works for an easy family dinner too! Get this rustic pizza recipe here.

Goat Cheese Pizza

goat cheese pizza recipe with caramelized onions and arugula cut into slices

Calories: 171 — Fiber: 3 grams — Protein: 6 grams

Why You’ll Love It: A twist on regular pizza that happens to be lightened up!

Pizza is one of my favorite labor day dishes, because pretty much everyone loves it. And this easy, simple recipe has some fun additions that takes pizza to the next level. The combination of the crisp crust, creamy and tangy goat cheese, and sweet caramelized onions is a match made in heaven. And you don’t have to worry about any food waste because you can just refrigerate the leftovers and reheat the next day! Get this goat cheese pizza here.

Black Bean Tostadas

healthy vegetarian black bean tostadas served on a white cutting board, topped with cheese and tomatillo salsa

Calories: 444 — Fiber: 15 grams — Protein: 22 grams

Why You’ll Love It: This healthy recipe is high in fiber and low in calories, but tastes just like Mexican takeout!

These healthy black bean tostadas are a delightful combination of flavors and textures that will leave your taste buds dancing. They work great for get togethers because you can make a big batch all at once in the oven. It’s one of our must-try delicious recipes for labor day! Get this black bean tostadas recipe here.

Flautas With Black Beans

Calories: 315 — Fiber: 15 grams — Protein: 13 grams

Why You’ll Love It: Healthy and flavorful authentic Mexican recipe is high in protein and loaded with veggies.

These healthy flautas are a flavor-packed delight that are baked instead of fried! The combination of sauteed veggies in olive oil and tortilla creates a simple yet flavorful meal! They also travel well, which makes them a great option for a labor day picnic idea! Get these Mexican vegetarian flautas here.

Tacos With Sweet Potatoes

sweet potato tacos with black beans and a spicy yogurt sauce served on a wooden cutting board

Calories: 160 — Fiber: 6 grams — Protein: 7 grams

Why You’ll Love It: Healthy tacos that are family-friendly and can easily be made vegan.

Looking for some new recipes to add to your labor day menu? These hearty sweet potato tacos are the perfect choice, they have the best combination of flavor and nutrition. Get these tacos with sweet potatoes here.

Vegan Portobello Mushroom Steaks

portobello mushroom steaks paired with mashed potatoes and asparagus served on a white plate

Calories: 185 — Fiber: 3.3 grams — Protein: 5 grams

Why You’ll Love It: This meaty, vegan recipe is perfect for your labor day barbecue!

Portobello mushrooms are known for their meaty texture and rich taste, making them the perfect substitute for steak. This will become one of your favorite healthy labor day recipes! Get these portobello mushroom steaks here.

Tofu Skewers

tofu skewers on a blue plate

Calories: 183.9 — Fiber: 4.5 grams — Protein: 51 grams

Why You’ll Love It: This healthy, easy meal takes 30 minutes to make and can be batch cooked – so it’s a great labor day weekend food idea!

These healthy tofu skewers are not only delicious but also a breeze to make, perfect for those busy weeknight dinners. Great food to have when celebrating the labor movement! Get these tofu skewers here.

Homemade Pizza

Calories: 190 — Fiber: 3.3 grams — Protein: 8.1 grams

Why You’ll Love It: Contains lots of veggies and uses whole grains for the pizza dough.

This healthy homemade pizza is a delicious and nutritious option for those looking to enjoy a guilt-free slice. Kid friendly, family friendly, and a healthy choice for a labor day party food! Get this veggie supreme pizza here.

Black Beans And Avocado Tacos

vegan tacos with black beans, avocado, veggies, and cilantro, served on a white plate

Calories: 357 — Fiber: 14.3 grams — Protein: 12 grams

Why You’ll Love It: Super flavorful, high in plant protein and fiber.

These healthy and delicious vegan tacos are a must-try for anyone looking for a quick and tasty weeknight meal. Packed with protein-rich black beans, fresh veggies, and a blend of flavorful spices, these tacos are sure to satisfy your taste buds. Get these vegan black bean tacos here.

Veggie Quesadillas

veggie quesadilla recipe - black beans tomato corn quesadilla served with cold beer salsa and yogurt dip sause on dark wooden background.

Calories: 380 — Fiber: 10.9 grams — Protein: 18.6 grams

Why You’ll Love It: This easy and family-friendly recipe is ready in less than 30 minutes.

This easy, healthy quesadilla recipe is a delicious and satisfying option for a quick weeknight meal. Add it to your list of labor day weekend menu ideas, because you can batch cook these in the oven which makes them great for feeding a crowd! Get this veggie quesadilla recipe here.

Mozzarella Sticks

air fryer mozzarella sticks served on a wooden cutting board with tomato dipping sauce

Calories: 150 — Fiber: 1.5 grams — Protein: 10.4 grams

Why You’ll Love It: A healthier version of mozzarella sticks that is still super cheesy and decadent!

Whether you’re looking for a tasty snack, an appetizer to impress your guests or the perfect addition to your happy hour or game day party, these mozzarella sticks have got you covered. This will become one of your favorite appetizers in no time! Get these air fryer mozzarella sticks here.

Baked Asparagus

easy cheesy baked asparagus recipe with mozzarella, parmesan and tomatoes in a white baking dish

Calories: 91 — Fiber: 3 grams — Protein: 7 grams

Why You’ll Love It: A simple low-carb snack that is super cheesy and easy to make.

Cheesy baked asparagus with mozzarella and parmesan is a delicious appetizer that feels indulgent but is actually healthy for you! The combination of melted mozzarella and grated parmesan creates a gooey, cheesy topping that perfectly complements the tender asparagus spears. Get this cheesy baked asparagus here.

No Mayo Deviled Eggs

A large amount of deviled eggs without mayo on a serving platter, close up on the garnishes.

Calories: 36 — Fiber: 0.04 grams — Protein: 3 grams

Why You’ll Love It: Easy to assemble, healthy appetizer, total crowd-pleaser.

This recipe swaps out the mayo for thick, creamy, high-protein Greek yogurt, giving you a tangy and delicious appetizer that you’ll crave. A good idea to add to your recipes for labor day! Get these deviled eggs without mayo here.

Yuca Fries

Air fryer yuca fries served in a white serving dish with ketchup.

Calories: 165 — Fiber: 2 grams — Protein: 1 gram

Why You’ll Love It: A healthy snack that is low in fat, high in fiber, and low in calories.

Made with just 8 simple ingredients, these fries are not only healthier than regular potato chips or fries, but they are also gluten-free and totally guilt-free. Get these yuca fries here.

Mexican Street Corn Fries

easy vegan gluten free healthy loaded corn fries recipe - mexican street corn fries on a white plate.

Calories: 95 — Fiber: 3 grams — Protein: 3 grams

Why You’ll Love It: Delicious twist on regular fries, one of the best side dishes for your labor day cookout!

Sweet and savory corn fries are the ultimate snack or appetizer that will have your taste buds dancing with joy! These delectable fries are made by skewering corn and frying it until it’s crispy and golden. Enjoy it as Mexican street corn fries, or try one of our 3 other flavor options! Get this corn fries recipe here.

Garlic Bread

easy homemade vegan air fryer garlic bread recipe in a bowl

Calories: 191 — Fiber: 2 grams — Protein: 6 grams

Why You’ll Love It: Made with just 4 simple ingredients and comes together in just 20 minutes.

This 20-minute air fryer vegan garlic bread is a game-changer for all garlic bread lovers out there! With just 4 simple ingredients – bread, garlic, olive oil, and some vegan butter – you can whip up this delicious vegan side dish in no time. Get this air fryer garlic bread here.

Buffalo Cauliflower

crispy easy vegan air fryer buffalo cauliflower wings recipe in a bowl

Calories: 221 — Fiber: 7 grams — Protein: 7 grams

Why You’ll Love It: A healthy appetizer with a nice and crispy texture! Better than traditional buffalo wings!

This simple appetizer or snack is one of the best labor day food that is sure to be a hit with its fiery flavor and satisfying crunch. The cauliflower florets are coated in a spicy sauce, then cooked in the air fryer until they become golden and crispy. Get this buffalo cauliflower here.


Vegan coquito served in a glass with a cinnamon stick as a garnish.

Calories: 323 — Fiber: 2 grams — Protein: 5 grams

Why You’ll Love It: This gluten-free and vegan drink is healthier than other alcoholic beverages.

This beverage is made with a combination of creamy coconut milk, luscious coconut cream, a dash of vanilla extract, and a splash of white rum for that extra kick. Get this vegan coquito recipe here.

Orange Margarita With Amaretto

easy italian margarita recipe with amaretto and orange juice - cocktail served in a margarita glass

Calories: 276 — Fiber: 1 gram — Protein: 1 gram

Why You’ll Love It: Festive and flavorful drink, great for celebrations!

This refreshing cocktail is bursting with a crisp citrus flavor that will transport you straight to the sunny shores of Italy. Made with a combination of Amaretto, Tequila, fresh citrus juices, and just a touch of sugar, this classic cocktail is sure to delight your senses. Get this Italian margarita recipe here.


Vegan horchata served in glasses with ice and cinnamon sticks and ground cinnamon as a garnish.

Calories: 161 — Fiber: 1 gram — Protein: 3 grams

Why You’ll Love It: This vegan and gluten-free drink is low in sugar and is super refreshing too!

Authentic vegan horchata is the ultimate treat for your taste buds. This perfectly sweet, light, and comforting drink will transport you to the sunny streets of Mexico with every sip. Get this vegan horchata recipe here.

Easy Strawberry Juice

Strawberry juice in a glass with a straw, garnished with fresh strawberries and mint.

Calories: 73 — Fiber: 5 grams — Protein: 2 grams

Why You’ll Love It: Made with fresh fruit juice, ready in 10 minutes, requires only 2 fresh ingredients!

Made from peak-season strawberries, this refreshing drink is the perfect way to enjoy the vibrant flavors of summer. This healthy recipe for labor day is incredibly easy to make, and both kids and adults will love it! Get this strawberry juice recipe here.

Jackfruit Pineapple Smoothie

Calories: 227 — Fiber: 3 grams — Protein: 2 grams

Why You’ll Love It: Super easy drink with only 4 ingredients and no added sugar.

With a combination of juicy jackfruit, creamy coconut, and tangy pineapple, this smoothie is bursting with tropical flavors. One of the summer favorites you can’t just miss! Make a big batch of this and put it in a pitcher for your guests at your next labor day cookout! Get this jackfruit smoothie recipe here.

Fresh Honeydew Milk Tea

Honeydew milk tea with boba in a glass with ice and a straw.

Calories: 193— Fiber: 3 grams — Protein: 1 gram

Why You’ll Love It: Easy to customize and perfect for a hot day!

The combination of the sweet and juicy honeydew with the earthy notes of green tea creates a perfect balance of flavors that makes this a perfect labor day drink option. Get this honeydew milk tea recipe here.

Easy Peach Cupcakes

Peach cupcakes, topped with a vanilla buttercream frosting and stewed peaches, on a white plate.

Calories: 397 — Fiber: 1 gram — Protein: 3 grams

Why You’ll Love It: Versatile and family-friendly cupcakes you can serve on any occasion!

These easy peach cupcakes are a delightful twist on the classic peach cobbler. With their moist and light cinnamon-infused base, they capture all the flavors of a traditional peach cobbler in a convenient cupcake form. Trust me, once you try these mouthwatering treats, they will quickly become one of your go-to peach dessert recipes. Get these peach cupcakes here.

Mini Apple Pies

Flaky mini apple pies with puff pastry served on a white plate and dusted with powdered sugar.

Calories: 114 — Fiber: 1 gram — Protein: 1 gram

Why You’ll Love It: A special treat, super comforting, with quick prep time and simple ingredients.

These mini apple pies with puff pastry are the ultimate solution to satisfy your sweet tooth. Made with fresh apples, a sprinkle of brown sugar, and a blend of warm spices, these little delicious desserts are wrapped in a golden-brown, flaky puff pastry that will have you coming back for more. Serve it up with some vanilla ice cream or enjoy it on its own! Get this recipe for mini apple pies with puff pastry here.

Chocolate Cake

Calories: 267 — Fiber: 3 grams — Protein: 4 grams

Why You’ll Love It: You won’t believe that this rich and sweet cake is actually healthy and sugar free!

It’s so moist, rich, and decadent that you won’t believe it’s a healthy option. With a creamy chocolate frosting and a tender crumb, this cake is the perfect guilt-free indulgence. Take your labor day desserts to the next level with this recipe. Get this sugar free chocolate cake recipe here.

Nutella Pizza

Top view of Nutella pizza with banana (dessert pizza recipe) on parchment paper.

Calories: 194 — Fiber: 3 grams — Protein: 3 grams

Why You’ll Love It: Dessert pizza? Yes please!

Made with a subtly sweet cinnamon dough and topped with fresh banana slices, it’s the perfect finishing touch to any main course. The best part is, you can make quite a few of them and everyone can just grab as many slices as they want! This easy to customize and naturally vegan recipe is perfect for your labor day menu! Get this Nutella pizza recipe here.

Pound Cake

Vegan pound cake, sliced and served on a white cutting board.

Calories: 228— Fiber: 0.5 grams — Protein: 2 grams

Why You’ll Love It: This vegan cake has the perfect moist texture and can easily be made gluten-free.

This vegan pound cake is like a little slice of heaven! It’s sweet, rich, and dense, with a comforting vanilla flavor. The buttery cake is perfectly complemented by a simple glaze that adds just the right amount of sweetness. Get this vegan pound cake recipe here.

Best Peach Cobbler Pound Cake

Peach cobbler pound cake served on a white tray with fresh peaches on the side.

Calories: 353 — Fiber: 1 gram — Protein: 5 grams

Why You’ll Love It: The perfect peach dessert that tastes just like peach cobbler!

Bursting with the juicy goodness of fresh peaches, this cake is a delightful combination of flavors that just screams summer. With a moist and soft texture, you won’t believe that this cake is healthier than most, and also has gluten-free and vegan options. The top is generously sprinkled with a sweet mixture of brown sugar and cinnamon, adding a warm and cozy touch to every bite. Get this peach cobbler pound cake here.

Chocolate Tarts

Easy mini chocolate tarts with a white chocolate drizzle on a white surface.

Calories: 354 — Fiber: 2 grams — Protein: 4 grams

Why You’ll Love It: Individual tarts, made with basic ingredients with a rich chocolate ganache filling!

The combination of a buttery pastry crust and a decadent, velvety chocolate ganache filling is simply irresistible. And to top it all off, a drizzle of white chocolate adds an extra touch of elegance. The perfect recipe for labor day weekend! Get this recipe for mini chocolate tarts here.

Lemon Cupcakes

Vegan lemon cupcakes topped with vegan buttercream frosting and a lemon wedge.

Calories: 355 — Fiber: 1 gram — Protein: 2 grams

Why You’ll Love It: The perfect sweet treat that everyone will love with a bright citrus flavor in every bite!

Fluffy lemon cupcakes are the ultimate plant-based indulgence that you won’t be able to tell are vegan! These delightful treats are moist and light, with a burst of tangy lemon zest flavor in every bite. It’s a delicious recipe that you can also include in your list of healthy labor day desserts, great for celebrating the last days of summer! Get these lemon cupcakes here.

More Delicious Healthy Recipes!

19 responses to “65 Healthy Labor Day Recipes”

  1. This collection has something for everyone! It’s refreshing to see that we can still indulge in the joys of the holiday without sacrificing our commitment to a healthy lifestyle. I’m already planning my Labor Day feast and can’t wait to impress my friends and family with these wholesome dishes. Cheers to a Labor Day celebration that nourishes both body and soul!5 stars

  2. Your compilation of ’65 Healthy Labor Day Recipes’ is truly impressive! Each recipe brings a creative spin to classic dishes, promoting health without compromising on flavor. As a mid-30s food lover who values nutritious meals, I appreciate the effort you put into this – you’ve redefined our Labor Day cookout traditions in the best way possible!5 stars

  3. We just starting planning our Labor Day picnic so I was happy to find this article. A great selection of dishes – from appetizers through our final dessert course. I was glad to see some unique drink recipes are also included.5 stars

  4. Oh WOW! so many options that I don’t know where to start! ^^ Thank you for this amazing collection!5 stars

  5. The ooey gooey chocolate cupcakes with marshmallow frosting look so delicious. I love everything chocolate. Might I suggest that you make your next batch with chocolate from I’m totally going to make some of those cupcakes for halloween.

  6. Wow!! All things are looking delicious. I also like to make different types of delicious recipes. I really admired on your effort for making this recipe.

    • Thanks so much! I did have an awesome Labor Day weekend – filled with yummy food and wine 🙂 Glad to hear you enjoyed the long weekend too!

  7. I hope your extended weekend was a good one Anjali! Although I imagine if you ate food like this that it couldn’t be anything but great! The vegetarian quesadillas look particularly fabulous! And I love that you topped them with avocado! Such a tasty way to bump up the fiber content just a bit.

    • Thanks so much Kati! My weekend / vacation was amazing – spent about 4 days down in Paso Robles (wine country) and then another 5 days in Hawaii! It was a fabulous week+ off 🙂 I’m sure you will love the quesadillas! Avocado is one of my favorite toppings for mexican food – totally agree, they’re great for added fiber and for adding healthy fats to your meal too!

      • That sounds amazing!! Definitely a great way to spend some time off. 🙂

Leave a Reply

Your email address will not be published. Required fields are marked *

Subscribe to newsletter

Copyright 2024 The Picky Eater®, LLC. All rights reserved.