Greek Pita Sandwich

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Healthy eating just got a whole lot tastier with this easy Greek pita sandwich recipe! Whole wheat pitas are filled with creamy hummus, crunchy cucumbers, juicy tomatoes, and salty feta for a tangy, refreshing lunch or dinner. The best part? This can easily be made gluten free and vegan, too!

I love visiting local pita places – their food is total comfort food, delicious and convenient. But, they don’t always offer the healthiest selection of menu items. And if you love classic Greek flavors as much as I do, you probably want to be able to enjoy this cuisine on a regular basis.

The great thing is, you can get all of the satisfying flavor from your favorite Greek pita or gyro place, with just a few healthy swaps! This healthy Greek pita sandwich is made with wholesome ingredients, a light dressing, and has a balance of protein, fiber, and healthy fats. 

This tasty sandwich is similar to traditional Greek gyros, just without the gyro meat, making it welcoming for more dietary needs and preferences. It’s definitely going to become your new go-to for lunch time!

Plus, this easy recipe only requires 10 minutes from start to finish so you can quickly whip this chickpea pita sandwich up anytime!

👩🏽‍🍳 Why You’ll Love This Greek Pita Sandwich

• Easy To Make: A healthy lunch or dinner in just 10 minutes?! Yes please! All you have to do is combine fresh ingredients and fill the pita pockets for a delicious meal the whole family will love.
• Customizable: Add your own flair to these Greek style pita sandwiches! Get inspiration for more pita sandwich ideas in our variations section below.
• Family-Friendly: This Greek pita sandwich recipe is elegant enough for adults, but it’s also a perfect way to get kids to eat more veggies! When coating with a flavorsome dressing, the vegetables are more enjoyable for little ones. Plus, you can swap any of the ingredients for things they love. As an added bonus, this sandwich is also easy enough for kids to help mix together and fill!

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🥘 Ingredients

With a base of whole wheat pita and hummus, you’ll combine a flavorful dressing with a fresh sandwich filling mixture using classic Greek ingredients. Grab everything you need from the local grocery store! Check out the recipe card at the bottom of this post for the detailed list of ingredients, nutritional information and daily values.

Dressing

• Balsamic Vinegar & Olive Oil: This combination never fails to impress! Coating the filling with an oil & vinegar base is an easy way to add flavor.
• Dried Oregano & Cayenne Pepper: I like to keep the dressing super simple with only a couple spices. Oregano and cayenne add the best balance of herb and spice for an earthy spice. Feel free to grind up your own oregano leaves in the food processor.
• Salt & Lemon Juice: You won’t need much of either of these to liven up the filling and add a refreshing note to the pita veggie sandwich. About ⅛ teaspoon salt will work great!

Sandwich Filling

• Veggies: Baby spinach, Kalamata olives, tomatoes, red onion, and cucumber are staples in many Greek inspired recipes and their flavors and texture pair together in the best way!
• Roasted Red Pepper: You’ll get a bold taste with the roasted red pepper compared to using regular red bell pepper.
• Chickpeas: Chickpeas, also called garbanzo beans, are a great thing to add to recipes for additional protein!
• Feta Cheese: The feta cheese gives that perfect pop of refreshing flavor that goes well with all the other ingredients in this Greek pita recipe.

🍲 Ingredient Substitutions

• Dressing: Switch up the dressing with red wine vinegar, fresh oregano, or the addition of some black pepper. This would be great with other tasty sauces like tzatziki sauce or a Greek yogurt sauce, too.
• Veggies: While this combination of vegetables is amazing, you can adjust based on personal preference. Try these pita bread sandwiches with black olives, grape tomatoes, or throw in a diced green pepper.
• Legumes: Instead of chickpeas, feel free to experiment with other plant-based protein sources like lentils, white beans, or kidney beans.
• Cheese: Swap the feta cheese for halloumi, goat cheese, or crumbled blue cheese.

🔪 How To Make This Greek Pita Sandwich

Follow along with these detailed instructions to make the best vegetarian Greek pita sandwich ever!

Prepare Dressing: Prepare the dressing by whisking all dressing ingredients in a small bowl until well combined. Set aside.

Combine Filling Ingredients: In a medium bowl combine all of the sandwich filling ingredients. Drizzle with prepared dressing and mix well.

Add Hummus To Pita: To assemble the pita sandwich spread hummus on the inside of the pita bread.

Add Filling: Fill each pita half with pita bread fillers, being careful not to overfill as this will cause the pita bread to tear and fall apart.

Repeat & Serve: Repeat with remaining ingredients. Serve the pita hummus sandwiches immediately.

💭 Expert Tips

• Do Not Overfill: Overfilling pita sandwiches will cause the bread to tear and fall apart, making for a messy experience. 
• Avoid Excess Liquid: Use a slotted spoon to transfer the pita bread filling, so that excess liquid from the dressing can drain. Too much liquid can cause the bread to get soggy and break.
• Best Flavor Results: For the very best flavor, use fresh lemon juice and a high quality organic olive oil for this Greek pita bread sandwich recipe.
• To Meal Prep: The sandwich filling can be prepared ahead of time and stored in the fridge for up to 2 days in an airtight container. Do not add the dressing to the salad until you are ready to make the pita sandwiches. Prepare the dressing ahead of time and store in a sealable glass jar in a cool dry place for up to 3 days. To serve make sure to give it a good shake to re-emulsify the dressing.

📖 Variations 

• Lettuce Wraps: Use lettuce wraps as a convenient way to hold the chickpea pita filling while also eliminating some carbs and keeping things gluten-free.
• Hummus: Play around with different hummus flavors in this veggie pita sandwich. Feel free to make your own hummus, following a recipe like this hummus without garlic. You can even use butter bean hummus if you prefer to skip the chickpeas. 
• Add More Flavor: Herbs such as fresh dill, basil, oregano and parsley can be added to the sandwich filling to add additional freshness and flavor.
• Add More Spice: Adjust the spiciness in the Greek sandwiches by adding more cayenne pepper to the dressing. You could also add fresh chopped peppers or red pepper flakes.
• Add Meat: If you are not vegetarian or vegan feel free to add meat for more protein. You can use grilled chicken breast, ground turkey, ground beef, or any lean meat of choice as part of your sandwich filling. To make gyro meat – prepare a large skillet with cooking spray or a little olive oil. Cook beef, arranged in a single layer of thin strips, over medium-high heat. It’s a good idea to check the internal temperature to make sure the meat is done, before adding to the pita sandwiches.

🍽 Serving Suggestions

This vegetarian pita sandwich is hearty and filling all on its own, but I have a few favorite sides to take it up a notch! 

• With Fries: French fries and sandwiches just make sense! Try this hummus pita sandwich paired with Greek fries to keep the same flavor profile, or keep it simple with easy air fried sweet potato fries or air fryer jicama fries.
• With Side Salad: If you are a veggie lover, add even more vegetables with a tasty, healthy salad like this keto Greek salad or gluten free pasta salad.
• With Dips: While the hummus and dressing add plenty of flavor and moisture to the chickpea stuffed pita, you can make it even saucier with dips like mustard bbq sauce, sour cream, or even a dollop of this healthy guacamole.

🙌 Dietary Adaptations

• Vegan Option: For a vegan pita sandwich substitute the feta cheese with vegan feta. Follow Your Heart has a great option! You’ll also want to ensure that the pita bread is vegan, containing no egg or dairy.
• Gluten-Free Option: You can use gluten-free pita bread or coconut wraps. Transform this into a lettuce wrap if you follow a low-calorie diet. All of the ​​pita fillings will taste great no matter what they are stuffed in.

🫙 Storage Directions

Greek pita sandwiches are best served immediately as filled pita bread will become soggy by the next day. However, there are some ways to make the chickpea pita pockets in advance when stored properly:

To Store In The Fridge: For best results, store the dressing, filling, and pita bread separately. Store the filling in an airtight container in the fridge for up to 2 days. The dressing can be stored in a mason jar in the fridge or pantry for up to 3 days. When you are ready to assemble, place hummus on the pita and follow the steps provided.

❓Recipe FAQs

🥙 More Healthy Sandwich Recipes!

• Vegan Chicken Sandwich
• Grilled Cheese Pita Sandwich
• Panera Mediterranean Veggie Sandwich Recipe
• Vegan Reuben
• Vegan Philly Cheesesteak
• Vegan Pastrami
• Kale and Caramelized Onion Veggie Panini

📋 Recipe Card