65 Vegetarian Mexican RecipesThis post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure.
Get ready to spice up your mealtime with these 65 vegetarian Mexican recipes! From classic dishes like cheese enchiladas and tacos to more unique creations like vegan chorizo and horchata, there’s something for everyone in this collection. With a rich blend of spices, lots of vegetables, and plant protein, you’ll have a satisfying meal everyone in your family will love!
These 65 healthy and delicious vegetarian Mexican recipes are full of flavor and are so easy to make!
Not only are these recipes so tasty, but they’re also packed with healthy ingredients like beans, veggies, and whole grains. And let’s not forget about the flavorful spices and herbs that give each dish that signature Mexican taste.
Whether you’re a seasoned home cook or new to the world of vegetarian cuisine, this list of the best vegetarian Mexican recipes are sure to satisfy your tastebuds and keep you coming back for more!
Southwestern Tofu Scramble Recipe
Calories: 160 — Fiber: 5 grams — Protein: 11 grams
Why You’ll Love It: Ready in 30 minutes, works for any meal!
This veggie packed tofu scramble is full of nutritious vegetables, beans, aromatic spices, and a touch of cheese. It’s the perfect choice for a 30-minute breakfast, brunch, or dinner. It’s a great substitute for scrambled eggs, but also tastes amazing as part of a burrito bowl or as a filling for tacos. This versatile recipe is one you’ll keep coming back to again and again! Get this southwestern tofu scramble here.
Easy Vegan Chorizo
Calories: 132 — Fiber: 2 grams — Protein: 6 grams
Why You’ll Love It: Meat free chorizo that tastes just like the real thing!
A great addition to your vegetarian Mexican recipes is this homemade vegan chorizo recipe! Not only is it super flavorful, but it’s also full of protein, thanks to the crumbled firm tofu. Add it as a filling for taco shells or burritos – it works in all kinds of Mexican dishes, but also tastes great on its own. Get this vegan chorizo recipe here.
Mexican Vegetarian Flautas
Calories: 315 — Fiber: 15 grams — Protein: 13 grams
Why You’ll Love It: Healthier, crispy, plant based flautas that are baked instead of fried!
These crispy flautas are not only packed full of flavor, but they’re also a healthy easy recipe to make. A vegetarian Mexican food that is both kid-friendly and great for the whole family to enjoy. Get this vegetarian flautas recipe here.
Healthy Air Fryer Quesadilla
Calories: 208 — Fiber: 3 grams — Protein: 9 grams
Why You’ll Love It: The easiest way to make a perfect quesadilla, which you can customize with your favorite fillings and toppings!
The crispiest and cheesiest quesadilla you’ve ever tasted, and it’s ready in just 15 minutes! This easy air fryer cheese quesadilla recipe is perfect for those busy weeknights when you need a quick and healthy meal that the entire family will love. Get this air fryer quesadilla recipe here.
Vegetarian Chili Mac
Calories: 277 — Fiber: 10 grams — Protein: 17 grams
Why You’ll Love It: Mexican fusion at its best!
This hearty Mexican vegetarian recipe is packed with flavor and can even be made vegan or gluten-free to suit your dietary needs. Not only is it quick and easy to make, but it’s also a great way to sneak in some extra veggies. Get this Instant Pot chili mac here.
Pinto Bean Casserole
Calories: 263 — Fiber: 12 grams — Protein: 11 grams
Why You’ll Love It: A one pot meal, ready in 25 minutes, that the whole family will devour!
Made with wholesome and fresh ingredients like protein-rich pinto beans and fresh vegetables, this one-pot meal is perfect for busy weeknights or lazy weekends. Great for a meal prep lunch, or when you need to get dinner ready fast! Get this pinto bean casserole recipe here.
Vegan Enchilada Casserole
Calories: 300 — Fiber: 7.8 grams — Protein: 13 grams
Why You’ll Love It: One of those easy vegan Mexican recipes that’s so hearty, it will satisfy vegetarians and meat eaters alike!
In just about 30 minutes, you’ll have a flavorful Mexican meal that is sure to please the whole family. A vegetarian enchilada bake that’s perfectly spiced, super easy, and makes great leftovers too! Get this vegan enchilada casserole here.
Sweet Corn Tamale Cakes
Calories: 300 — Fiber: 7.8 grams — Protein: 13 grams
Why You’ll Love It: A copycat version of the Cheesecake factory classic that tastes just as good as the original!
This Mexican vegetarian food is tender, crispy, and have a subtle sweetness that perfectly complements the savory flavors of the salsa that these tamale cakes are paired with. They’re great with pico de gallo, salsa verde, and more! Plus, they’re packed with nutrients like fiber and vitamin C. The best way to complete your meatless Mexican meals! Get these sweet corn tamale cakes here.
Easy Vegan Quesadillas
Calories: 253 — Fiber: 4 grams — Protein: 11 grams
Why You’ll Love It: This vegan Mexican dinner is a unique twist on regular quesadillas, ready in 30 minutes and perfect for vegan diets!
These vegan quesadillas are packed with gooey vegan cheese, crispy tortillas (like corn tortillas!), and a spicy mix of hearty veggies. It’s a kid friendly and family friendly recipe, that also happens to be good for you, which makes these quesadillas simply the best! Get this vegan quesadillas recipe here.
Instant Pot Vegetarian Chili
Calories: 300 — Fiber: 20 grams — Protein: 18 grams
Why You’ll Love It: Chili that’s spiced with traditional Mexican spices, you can’t go wrong with that!
While chili itself isn’t a traditionally Mexican dish, this smoky and hearty chili is packed with rich, spicy, Mexican flavors thanks to the chili powder, cumin and paprika. It’s so filling, it will satisfy both meat-eaters and vegetarians alike! Get this Instant Pot vegetarian chili recipe here.
Stuffed Poblano Peppers
Calories: 440 — Fiber: 8.4 grams — Protein: 17.6 grams
Why You’ll Love It: A fancier take on a traditional stuffed pepper recipe!
This Southwestern classic is a hearty and filling Mexican vegetable dish that’s perfect for any occasion. Made with quinoa, corn, and a combination of spices, these peppers are bursting with flavor and packed with nutrients. Get these vegetarian stuffed poblano peppers here.
Black Bean Casserole
Calories: 242 — Fiber: 7.5 grams — Protein: 12.2 grams
Why You’ll Love It: A one dish recipe that also happens to be gluten free, and is ready in 30 minutes!
This Mexican feast is perfect for those busy weeknights when you don’t have a lot of time to spend in the kitchen. It’s a fun twist on enchiladas or other Mexican inspired casserole recipes. And just like other Mexican veg recipes, this recipe is healthy, nutritious AND delicious. Get this vegetarian Mexican casserole recipe here.
Keto Vegetarian Enchiladas
Calories: 453 — Fiber: 34 grams — Protein: 24 grams
Why You’ll Love It: Veggie enchiladas with only 4 grams of net carbs per serving!
Looking for a low carb veggie friendly recipe? Then these low carb enchiladas are for you! You can satisfy all of your Mexican cravings with this delicious keto enchiladas recipe. This quick and easy weeknight dinner features sautéed peppers and onions wrapped in low-carb tortillas and topped with melty cheese. Or you can also choose to make a roasted vegetable enchiladas variation of this recipe! Get these keto enchiladas here.
Taco Stuffed Peppers
Calories: 480 — Fiber: 17.9 grams — Protein: 20.1 grams
Why You’ll Love It: Tacos and stuffed peppers combined into one amazing dish!
This Mexican twist on a classic stuffed pepper recipe is sure to become a family favorite with its flavorful combination of hearty quinoa, black beans, and fresh corn. Its topped with a creamy, rich sauce used for made with avocado and lime juice to brighten up the whole dish. Get this taco stuffed peppers recipe here.
Veggie Burrito Bowls
Calories: 291 — Fiber: 12 grams — Protein: 16 grams
Why You’ll Love It: A healthier, more flavorful, and more budget friendly Chipotle burrito bowl copycat recipe!
Loaded with jalapeno peppers, black beans, onions, bell peppers, warm spices, hearty brown rice, sweet corn, and a secret ingredient that makes it extra filling and satisfying, this burrito bowl is sure to become your new favorite meal. The best dish to complete your dinner on a Mexican night adventure! Get this veggie burrito bowl recipe here.
Layered Vegetarian Taco Casserole
Calories: 246 — Fiber: 10 grams — Protein: 9 grams
Why You’ll Love It: A one pan casserole that’s hearty, satisfying, and makes a ton of food!
Packed with layers of corn tortillas, savory refried beans, zesty salsa, and fresh veggies, this Mexican-inspired casserole is sure to become a weeknight staple. This vegetarian Mexican lasagna recipe is great to change up your typical taco night, but it’s also great for meal prep or for feeding a crowd! Get this layered taco casserole recipe here.
Jackfruit Burrito Bowl
Calories: 416 — Fiber: 12.7 grams — Protein: 8.9 grams
Why You’ll Love It: Mexican made meatless! A healthier, plant based, mouthwatering take on pulled pork burritos that’s easy to customize however you like!
Tender jackfruit provides a meaty texture that pairs perfectly with hearty beans, rice, and fresh vegetables. And let’s not forget about those comforting spices, a staple in any Mexican cooking! Get this jackfruit burrito bowl recipe here.
Black Bean Sweet Potato Enchiladas
Calories: 339 — Fiber: 11.3 grams — Protein: 9.7 grams
Why You’ll Love It: Not only are these enchiladas full of flavor, the 5 minute homemade enchilada sauce they’re drenched in will make you never want to buy store bought again!
Each enchilada is filled with a mouth-watering combination of sweet potatoes, onions, bell peppers, fire-roasted tomatoes, black beans, and spices that will leave you feeling full and satisfied. One of the best must-try Mexican vegan recipes! Get these vegan enchiladas here.
Chipotle Copycat Sofritas
Calories: 162 — Fiber: 5.4 grams — Protein: 12.4 grams
Why You’ll Love It: Super versatile, plant based vegan protein to use in any Mexican meal!
These vegan sofritas are high in protein, made with simple ingredients, and are low in sugar and sodium, making them a guilt-free addition to your favorite vegetarian Mexican recipes. Add this meatless Mexican recipe to nachos, use them as taco meat, in taco salad, as a filling for burritos and more! Get this sofritas recipe here.
Vegetarian Chilaquiles Rojos
Calories: 253.6 — Fiber: 8.6 grams — Protein: 11.4 grams
Why You’ll Love It: Perfect for breakfast, brunch, or breakfast for dinner – easy to customize with your favorite fillings and toppings! A crowd favorite for sure!
This classic Mexican healthy recipe is perfect for those who love vegetarian Mexican food and want to try something new. It’s a vegetarian-friendly casserole that’s a healthier, plant based take on the traditiona Mexican chilaquiles that are often served for brunch. Packed with flavor and guaranteed to satisfy your taste buds! Get this chilaquiles rojos recipe here.
Black Beans Vegan Empanadas
Calories: 96 — Fiber: 3 grams — Protein: 4 grams
Why You’ll Love It: Comfort food with a meaty filling, made plant based and healthy! Great for a snack or to add to your veg Mexican starters!
You can make flaky pastry dough that you can use in vegan Mexican dishes! This traditional Mexican food has a combination of black beans, corn, red peppers, and spices, wrapped in a perfectly crispy pastry dough to create a meatless version of regular empanadas. A great addition to your list of vegetarian Mexican recipes! Get this vegan empanadas recipe here.
Calories: 348.2 — Fiber: 11.4 grams — Protein: 14 grams
Why You’ll Love It: 30 minute quesadillas with a super fun and unique filling combination!
Packed with creamy avocados, protein-packed black beans, gooey cheese, spicy poblanos, and sweet mango, these quesadillas are the perfect weeknight meal that will leave you feeling full and happy. Get this avocado quesadillas recipe here.
Vegetarian Mexican Stuffed Peppers With Black Beans
Calories: 360 — Fiber: 14.5 grams — Protein: 20 grams
Why You’ll Love It: So filling and under 400 calories for an entire meal!
Get ready for a flavor explosion with these stuffed chili peppers! Packed with fire-roasted tomatoes, black beans, mushrooms, jalapeño peppers, and just the right amount of cheese in every bite, this meal is healthy, satisfying, and totally delicious. Get this chili stuffed peppers recipe here.
Calories: 250 — Fiber: 5 grams — Protein: 8 grams
Why You’ll Love It: You only need 5 ingredients and less than 30 minutes to make this satisfying dinner recipe!
This recipe is kid-friendly, so your whole family will love it! With its perfect combination of protein and loads of veggies, these lentil quesadillas are the perfect way to fuel your body and satisfy your taste buds. One of the best Mexican veggie recipes that will keep you wanting more! Get this lentil quesadillas recipe here.
Vegetarian Stew With Brown Rice
Calories: 342.5 — Fiber: 18.2 grams — Protein: 17.2 grams
Why You’ll Love It: An elevated version of rice and beans that is both kid friendly and adult friendly too!
Beans and rice recipes are a classic combination, and the addition of vegetables like corn and bell peppers adds nutrition and flavor to this already tasty dish. Top it with chips, guacamole and salsa for a complete meal! Get this vegetarian stew with black beans and rice here.
Quesadillas With Pepper Jack Cheese
Calories: 396 — Fiber: 12 grams — Protein: 19 grams
Why You’ll Love It: Pepperjack cheese is an easy way to add a ton of flavor and spice to regular quesadillas!
These veg Mexican dishes are filled with a mouth-watering combination of gooey cheese, hearty refried beans, sweet corn and peppers, spicy jalapeño, and pepper jack cheese. Great for lunch or dinner! Get this black beans quesadillas recipe here.
Veggie Quesadilla Recipe
Calories: 380 — Fiber: 10.9 grams — Protein: 18.6 grams
Why You’ll Love It: Crispy, hearty, satisfying, and so easy to make!
There are so many different ways to make these Mexican veggie dishes, which is why we have so many variations on this list! This is more of a classic version, and is the perfect way to spice up your weeknight routine. Best thing? they take less than 30 minutes to make, so you can have a wholesome and satisfying meal on the table in no time. Get this veggie quesadillas recipe here.
Mexican Quinoa Cakes
Calories: 311 — Fiber: 13 grams — Protein: 17 grams
Why You’ll Love It: Hearty grains and beans mixed with Mexican spices make the perfect griddle cake!
These easy quinoa cakes are the perfect combination of flavor and texture. With a creamy feta cheese filling and a distinctive Mexican flair, these pan-fried crispy patties are sure to delight taste buds of all ages. Get this quinoa cake recipe here.
Stuffed Vegetarian Peppers
Calories: 271 — Fiber: 7.1 grams — Protein: 10.6 grams
Why You’ll Love It: Simple ingredients transform simple bell peppers into a healthy Mexican dish!
These stuffed vegetarian bell peppers are the ultimate fusion of Mexican flavors and healthy eating. They are perfect for a quick and easy weeknight meal that is both gluten-free and can easily be made vegan too! An easy dinner recipe and is one of the best vegetarian Mexican recipes. Get this healthy vegetarian stuffed peppers recipe here.
Healthy Vegetarian Fajitas
Calories: 346.5 — Fiber: 13.5 grams — Protein: 16 grams
Why You’ll Love It: Naturally gluten free, can be made vegan and is already vegetarian friendly! One of the easiest meatless Mexican meals!
With every bite, you’ll savor the great taste and mouth-watering blend of caramelized veggies, spicy seasonings, protein-packed black beans, gooey Mexican cheese, and a crispy corn tortilla. Get this vegetarian fajitas recipe here.
Black Bean Corn Fajitas
Calories: 184 — Fiber: 10 grams — Protein: 8 grams
Why You’ll Love It: A protein packed filling for fajitas that everyone will enjoy, and it’s ready in just 15 minutes!
Vegetarian fajitas can be customized in so many different ways! These corn and refried black bean fajitas are the ultimate vegetable fajitas and Mexican veg food that will make your taste buds dance with joy! Get this black beans fajitas here.
Stuffed Fire Roasted Poblano Chilies
Calories: 204 — Fiber: 4.5 grams — Protein: 8 grams
Why You’ll Love It: A fancier version of stuffed peppers that is still super approachable!
The best part about stuffing peppers is that you can use your favorite flavors and ingredients to create a totally unique and delicious dish. Whether you prefer meat or veggies, spicy or sweet, the possibilities are endless! Get this fire roasted poblano chilies recipe here.
Vegetarian Mexican Pizza
Calories: 370 — Fiber: 10.4 grams — Protein: 16.3 grams
Why You’ll Love It: A copycat Taco Bell recipe that’s healthier and tastes even better than the fast food version!
Get ready to indulge in a delicious and healthy twist on the classic Taco Bell favorite – the vegetarian Mexican Pizza! Not only is this recipe low in calories but it’s also made with whole foods and can be prepared in less than 30 minutes – the perfect addition to your veg Mexican menu! Get this Mexican pizza recipe here.
Black Bean Tostadas
Calories: 444 — Fiber: 15 grams — Protein: 22 grams
Why You’ll Love It: Packed with protein and fiber, these tostadas make the perfect easy dinner!
Packed with zucchini, corn, and flavorful black beans, these tostadas are the perfect way to spice up your Meatless Mondays. Homemade tortilla shells are crispy and more budget friendly than buying store bought too! Get this black bean and corn tostadas recipe here.
Vegetarian Fajita Bowl
Calories: 475 — Fiber: 17 grams — Protein: 14 grams
Why You’ll Love It: Made with whole foods, super tasty, and a family friendly quick dinner!
Brown rice serves as the perfect base for the flavorful toppings and roasted veggies that make this Mexican bowl vegetarian dish a standout. It also happens to be vegan and gluten free too! Get this vegetarian fajita bowl recipe here.
Sweet Potato Tacos
Calories: 160 — Fiber: 6 grams — Protein: 7 grams
Why You’ll Love It: Sweet potatoes are a meaty alternative to traditional taco fillings!
The star of the dish is the sweet potato which adds a natural sweetness that perfectly balances out the spicy flavors. And it’s all topped off with a creamy yogurt sauce that’s a healthy alternative to sour cream! Get this sweet potato tacos recipe here.
Vegan Crunchwrap Supreme
Calories: 569 — Fiber: 15 grams — Protein: 20 grams
Why You’ll Love It: Super kid friendly, totally delicious, and the vegan ground beef filling tastes just like the real thing!
This vegan Mexican food is super easy to make and perfect for anyone who loves comfort foods. With all the classic ingredients like vegan ground beef, nacho cheese sauce, lettuce, tomatoes, and a crispy tostada shell wrapped in a warm tortilla, you won’t even miss the meat. Get this vegan crunchwrap supreme recipe here.
Black Bean Tacos
Calories: 357 — Fiber: 14.3 grams — Protein: 12 grams
Why You’ll Love It: A vegan version of traditional tacos, ready in 30 minutes, that the whole family will love!
These healthy vegan tacos are just simply delicious! Packed with flavorful but basic ingredients, these vegan Mexican foods are sure to satisfy even the pickiest eaters. Get this vegan tacos with black beans recipe here.
Breakfast Sweet Potato Hash
Calories: 181 — Fiber: 5 grams — Protein: 5 grams
Why You’ll Love It: Spicy, sweet and savory, great for breakfast, brunch, lunch or dinner!
Most breakfast hashes use sausage or chorizo, but this vegetarian version uses beans as an alternative! The combination of spicy and sweet flavors will tantalize your taste buds and leave you feeling satisfied. It’s one of the best and easy vegetarian Mexican recipes! Get this sweet potato breakfast hash here.
Pumpkin Salad With Quinoa
Calories: 278 — Fiber: 9 grams — Protein: 12 grams
Why You’ll Love It: A hearty salad with Mexican flavors, that can easily be turned into an appetizer or a light main dish too! You can even use it as a filling for quinoa tacos!
This side salad is packed with protein, gluten-free, vegan-friendly, and ready in just 20 minutes. With its blend of sweet and spicy flavors, it’s sure to satisfy and will become one of your favorite foods. Topped with a mole vinaigrette, it’s Mexican fusion at its best! Get this pumpkin salad here.
Fruit Salad With Chili Powder
Calories: 55 — Fiber: 2 grams — Protein: 1 grams
Why You’ll Love It: Tropical fruits combine with Mexican spices to create a twist on traditional fruit salad that is out of this world!
The perfect addition to any picnic, outdoor bbq, or Cinco de Mayo celebration. The salad is an awesome recipe that is made with a combination of cubed melon, juicy mango, dragon fruit, tangy kiwi, and crunchy jicama – all tossed together with a refreshing squeeze of lime juice. Get this Mexican fruit salad recipe here.
Vegan Mexican Rice Recipe
Calories: 228 — Fiber: 3 grams — Protein: 5 grams
Why You’ll Love It: This vegetarian Mexican rice recipe is healthier than traditional Mexican rice, but tastes just as good!
Mexican rice can be made with chicken stock, but this version is totally plant based and vegetarian friendly! With just a few simple ingredients like bell peppers, tomatoes, and vegetable broth, you can turn plain white rice into a flavorful and satisfying vegan Mexican dish. Get this vegan Mexican rice recipe here.
Butternut Squash Chili
Calories: 207 — Fiber: 10.4 grams — Protein: 9.7 grams
Why You’ll Love It: Packed with veggies, warming, comforting and a one pot meal!
If you love vegetarian Mexican food recipes then you will love this butternut squash chili. Squashes are often used in Mexican cooking and pair really well with classic spices like cumin and chili powder. This is a filling and satisfying dish that will quickly become a family favorite. Get this vegan butternut squash chili here.
Vegan Black Bean Soup
Calories: 250 — Fiber: 14.4 grams — Protein: 14.3 grams
Why You’ll Love It: Super filling, packed with fiber and protein, with classic Mexican toppings!
Soup can totally be a meal on its own! This chunky vegan black bean soup is the perfect meal for those chilly days when you need something hearty and filling to warm you up. Add this to your list of healthy Mexican dinners today! Get this chunky black bean soup here.
Mexican Mixed Bean Soup
Calories: 248 — Fiber: 11.6 grams — Protein: 12.6 grams
Why You’ll Love It: A variety of beans turn this soup into a filling and hearty recipe for all!
This Mexican food with no meat can be made vegan and is naturally gluten-free. Top it off with some creamy avocado and crunchy tortilla chips for the ultimate flavor explosion. Get this Mexican bean soup here.
Calories: 266 — Fiber: 11.7 grams — Protein: 14.1 grams
Why You’ll Love It: A robust soup with a blend of spices, and a twist on a traditional Mexican classic!
Hominy is a staple in Mexican cuisine, and is often used in soups and stews. We pair hominy with creamy black beans, veggies and crunchy kale to create a satisfying stew that can be used as an appetizer, side dish, or meal all on its own. It’s one of those super healthy vegetarian Mexican recipes that you’ll want to keep eating! Get this hominy stew with kale here.
Vegetarian Pozole Rojo
Calories: 207 — Fiber: 8 grams — Protein: 8 grams
Why You’ll Love It: Pozole is typically made with hominy and meat, but we change things up with this vegetarian version that even meat eaters will love!
This Mexican stew is the perfect one-pot meal that packs a punch of deliciousness in just 30 minutes. The ultimate Mexican veggie food in cold weather! It also happens to be healthier than the traditional recipe so feel free to go back for seconds or even thirds! Get this posole rojo recipe here.
Vegetarian Taco Soup
Calories: 219 — Fiber: 7 grams — Protein: 7 grams
Why You’ll Love It: Classic taco flavors, combined into a soup – need I say more?? It’s cozy comfort food for the family!
This tomato-based soup is creamy, comforting, and comes in at less than 250 calories per serving – making it the perfect healthy option for any meal. Customize it however you like, and load it up with your favorite toppings! Get this vegetarian taco soup here.
Almond Flour Tortillas
Calories: 240 — Fiber: 6 grams — Protein: 8 grams
Why You’ll Love It: A gluten free, low carb version of traditional tortillas that can be used in any recipe!
These tortillas are soft, tender, and flexible, making them ideal for all of your favorite vegetarian Mexican dishes, tacos, burritos, and keto wraps. Get this almond flour tortillas recipe here.
Chili Corn Salsa
Calories: 84 — Fiber: 3 grams — Protein: 3 grams
Why You’ll Love It: Make restaurant quality salsa at home with this recipe!!
Get ready to add a burst of flavor to your next meal with this Chipotle copycat recipe! Whether you’re using fresh or frozen corn, this roasted chili corn salsa is the perfect addition to any burrito bowl or as a dip for tortilla chips. Get this roasted chili corn salsa recipe here.
Guacamole With Edamame
Calories: 98 — Fiber: 3 grams — Protein: 6 grams
Why You’ll Love It: Edamame instead of avocado in this guacamole packs in more protein and fiber but is just as creamy as regular guac!
This vegan guacamole recipe with edamame is the perfect addition to any party or snack time. Not only is it low in calories and fat, but it’s also packed with flavor and nutrients. Get this guacamole with edemame here.
Cheese Quesadilla For Kids
Calories: 173.5 — Fiber: 3.7 grams — Protein: 7.5 grams
Why You’ll Love It: Not only are these totally adorable, they taste amazing too!
A fun and festive way to celebrate Thanksgiving, and one of the easiest Mexican vegetarian options you can make! Shaped like little turkeys, they are sure to be a hit with kids and adults alike. Get this cheese quesadilla here.
Calories: 105 — Fiber: 2 grams — Protein: 4.8 grams
Why You’ll Love It: Fun for kids, but adults love them too!
You could just make these as regular cheese quesadillas, but with the help of cookie cutters, you can turn these meatless Mexican dishes into a super cute treat! These quesadillas are perfect for festive get-togethers or simply as a fun weeknight dinner idea. Get this Halloween quesadillas here.
Mexican Street Corn Fries
Calories: 95 — Fiber: 3 grams — Protein: 3 grams
Why You’ll Love It: The best street food snack that’s so easy to make at home!
These crispy delights are made by skewering corn and frying it until golden brown. And the best part? You can dress them up with your choice of seasoning – plain, masala, Mexican, or BBQ – to suit your taste buds and it takes little time to prepare! Enjoy it on its own or alongside a variety of vegetarian Mexican meals! Get this corn fries recipe here.
Air Fryer Tortilla Chips
Calories: 113 — Fiber: 3 grams — Protein: 3 grams
Why You’ll Love It: More budget friendly, healthier, super crispy homemade tortilla chips!
These crispy corn tortilla chips are a healthier, tastier version of your favorite restaurant chips. Make a huge batch and enjoy them all week long along with your favorite vegan Mexican meals. You won’t go back to store bought chips again! Get this air fryer tortilla chips recipe here.
Calories: 386 — Fiber: 7 grams — Protein: 12 grams
Why You’ll Love It: You won’t miss the meat at all thanks to all of the toppings on these homemade veggie nachos!
This delicious dish is perfect for any occasion, from game day to movie night. We include tons of toppings suggestions, so you can make all kinds of different versions from this base recipe! Feel free to use vegan cheese to turn these into vegan nachos too! Get this loaded veggie nachos here.
Sweet And Spicy Pineapple Pico De Gallo
Calories: 27 — Fiber: 1 grams — Protein: 1 grams
Why You’ll Love It: Homemade pico de gallo that takes only 15 minutes to make!
This fun twist on traditional salsa is sure to impress your taste buds with its unique combination of sweet and spicy flavors. Use it in all kinds of vegetarian Mexican recipes – from tacos, to nachos, to tostadas, burritos and more! Get this pineapple pico de gallo recipe here.
El Paso Taco Seasoning
Calories: 22 — Fiber: 2 grams — Protein: 1 grams
Why You’ll Love It: A spice mix that tastes way better than store bought taco seasoning and is more budget friendly too!
Take your Taco Tuesday to the next level with this quick and easy Old El Paso Taco seasoning recipe! While it is called taco seasoning, it can actually be used in so many different Mexican vegetarian dishes. In just 3 minutes, you can whip up a batch of this spicy and delicious seasoning mix that is sure to be a hit with your family and friends. Get this old el paso taco seasoning here.
Smoky Red Pepper Crema Recipe
Calories: 35 — Fiber: 0 grams — Protein: 0.5 grams
Why You’ll Love It: A tasty condiment that will elevate just about any dish you add it to!
This delicious sauce is packed with rich, smoky flavor that pairs perfectly with a wide variety of dishes. Whether you’re adding it to your tacos, mixing it into pasta, or dipping tortilla chips (or fries) in it, this versatile condiment is sure to become one of your new favorite Mexican recipes. Get this smoky red pepper crema recipe here.
7 Layer Taco Dip
Calories: 133 — Fiber: 4.6 grams — Protein: 6.3 grams
Why You’ll Love It: The perfect plant based party food, appetizer, side dish or snack!
This vegetarian 7 layer dip is made with all the classic ingredients of a traditional bean dip, lightened up to pack in more nutrition without losing any flavor. It’s ready in just 20 minutes and is kid friendly too, so add it to your list of easy Mexican vegetarian recipes! Get this 7 layer taco dip here.
Homemade Guacamole Recipe
Calories: 60 — Fiber: 3 grams — Protein: 1 grams
Why You’ll Love It: Homemade guacamole tastes way fresher than store bought or restaurant made, and it’s ready in just minutes!
This low calorie guac is vegan and gluten-free friendly too! With just a few basic ingredients like avocado, tomato, onion, cilantro, lime juice and salt – you can whip up this tasty treat in just 15 minutes. One of the best authentic Mexican vegetarian recipes you’ll find! Get this healthy guacamole recipe here.
Calories: 39 — Fiber: 0 grams — Protein: 0 grams
Why You’ll Love It: A super easy syrup with Mexican flavors that’s ready in just 15 minutes!
This versatile syrup can be used to make a cocktail with a kick or even added to a cold glass of water for a refreshing twist. Get this jalapeno syrup here.
Vanilla Vegan Horchata
Calories: 161 — Fiber: 1 grams — Protein: 3 grams
Why You’ll Love It: Creamy, comforting, perfectly sweet, you can’t go wrong with this recipe!
This creamy and refreshing drink is a traditional Mexican favorite that has gained popularity around the world. It’s typically made with dairy milk but our plant based version tastes just like the classic recipe and also happens to be vegan friendly! Get this vegan horchata here.
Gluten-Free And Vegan Coquito
Calories: 323 — Fiber: 2 grams — Protein: 5 grams
Why You’ll Love It: With only 2 minutes of prep time, you’ll have this traditional Christmas time drink ready to enjoy any time of the year!
This creamy and refreshing drink is a traditional Mexican favorite that has gained popularity around the world. It’s usually served during the holidays but you can easily make this plant based version year round! Get this vegan coquito recipe here.
Tres Leches Cake
Calories: 296 — Fiber: 2 grams — Protein: 4 grams
Why You’ll Love It: An Indian twist on a classic Mexican dessert that you won’t be able to stop eating!
This fusion dessert takes the traditional Mexican tres leches cake and infuses it with a flavorful Indian twist! It also happens to be naturally vegan and can easily be made gluten free. Get this rasmalai tres leches cake here.
Traditional Mexican cuisine is not inherently vegetarian, but it does offer a large variety of vegetarian and vegan options. While many traditional Mexican dishes feature meat, such as tacos al pastor (marinated pork) or carne asada (grilled beef), there are numerous vegetarian alternatives available.
Mexican cuisine has a diverse range of ingredients, including vegetables, grains, legumes, and herbs, making it relatively easy to find vegetarian dishes!
Some typically vegetarian friendly Mexican dishes include:
Enchiladas, Tacos, Quesadillas: These can be made with cheese, beans, or vegetables as fillings (instead of meat), and topped with avocado, salsas, and more.
Chiles Rellenos: These are typically made by stuffing roasted peppers with cheese, beans, or rice, and then battering and frying them.
Sopes, Tamales: These can have both veggie friendly toppings and fillings!
Guacamole, Salsa, Nopales: These side dishes are already inherently vegetarian. Guacamole is made from avocados and nopales are a traditional cactus based side dish.
Keep in mind that while you can make Mexican food without meat, some traditional Mexican recipes might include animal products or use lard or chicken broth for flavoring, so if you’re eating at a restaurant it’s always a good idea to double check that the dish you’re ordering is free from meat and animal-based ingredients.
Mexican food can be made to be healthy since a lot of its core ingredients: vegetables, legumes, grains are already very good for you! Some ways to make Mexican food healthier are:
1) Use cheese in moderation – a little is ok, a lot will add too many calories & fat
2) Use spices to add flavor – Mexican cuisine has great spice options!
3) Use whole grains – try corn tortillas or whole wheat tortillas instead of white flour tortillas, and brown rice or quinoa instead of white rice.
4) Load up on the veggies and beans — the more the better! Veggies and beans are rich in fiber, vitamins, minerals and protein.
I hope you were able to find some inspiration for creating healthy and nutritious vegetarian Mexican recipes at home! Whether it’s Cinco de Mayo, Taco Tuesday, or your family’s Mexican night, these easy dinner recipes are sure to satisfy!
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