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Hello! I’m Anjali. I’m a board certified health coach, author, wife, mom and food lover from the SF Bay area (now living in Seattle, WA!); with a passion for delicious food and a desire to make healthy eating easy, tasty and fun! Learn more about me here and stay for a while!

Anjali Shah

75 Healthy Indian Breakfast Recipes

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Breakfast just got more flavorful with this huge list of healthy Indian breakfast recipes! Explore classic Indian dishes and some new creative twists on a nutritious breakfast. Whether you are looking for lighter vegetarian dishes or filling, hearty ones, here are some of the best healthy Indian breakfast ideas to start your day off in the right way.

This collection of healthy breakfast Indian recipes are not only tasty, but they’re also packed with healthy ingredients with lots of vegetables, spices and grains. If you’re looking for a wide collection of breakfast recipes, you’ve come to the right place. Breakfast is the most important meal of the day, so why not spice it up with some healthy breakfast recipes, Indian style.

Let’s dive in to these healthy Indian breakfast recipes so you can get cooking!

Samosa Wraps

Indian samosa wraps cut in half and served on a white plate with chutney on the side.

Calories: Under 400 — Fiber: 9 grams — Protein: 16 grams

Why you’ll love it: A healthier option to typical deep fried samosas, and a great grab and go breakfast!

First up on the list of quick Indian breakfast recipes, samosa wraps! These homemade samosa wraps are filled with spiced potatoes, sweet peas, protein-packed tofu, warm spices, and fresh jalapeños, all wrapped up in a soft, whole grain tortilla. Not only are they a copycat version of Amy’s Indian Samosa Wrap, but they are even tastier than the store-bought version! These make a great savory brunch meal and are a protein-rich breakfast for weight loss. Get the samosa wraps recipe here. 

Masala Oats

Indian masala oats served in a bowl, garnished with cilantro and lime.

Calories: 250 — Fiber: 6 grams — Protein: 6 grams

Why you’ll love it: The perfect balanced breakfast, and a fun twist on regular oatmeal!

This is one of my favorite healthy Indian breakfast options. This savory, healthy south Indian breakfast is a comforting dish is perfect for busy mornings! In only 15 minutes, this Saffola Masala Oats copycat recipe can be ready for your breakfast. With Indian spices like Garam Masala and Turmeric, you’ll stay full and satisfied for hours. What’s more, it’s a naturally gluten-free and vegan dish! Get the masala oats recipe here.

Spicy Oatmeal Recipe

Spicy Oatmeal Recipe (Masala Oats) with saffron in a white bowl

Calories: 304 — Fiber: 7 grams — Protein: 12 grams

Why you’ll love it: Filling, balanced breakfast that tastes like Indian spiced pudding.

This oatmeal is on top of my favorites for Indian healthy breakfast ideas. This delicious and flavorful oatmeal resembles Kheer, an Indian spiced pudding, but it makes a more satisfying breakfast because it’s healthy, high in protein and fiber, and balanced. Making this oatmeal combines the best of both worlds – it gives you both sweet and savory flavors and a substantial meal to keep you full throughout the morning. Get the spicy oatmeal recipe here. 

Appam Or Sri Lankan Hoppers

Appam Or Sri Lankan Hoppers

Calories: 779 — Fiber: 2 grams — Protein: 28 grams

Why you’ll love it: Easy recipe, great for sharing, and make for an excellent breakfast.

This Indian morning breakfast is a traditional dish, and the main ingredients are a mix of coconut milk, jaggery, and rice flour that are combined together to create a type of batter. This batter is then steamed in special bowl-shaped pans called hoppers to make a light and spongy pancake. They can be topped with different accompaniments like egg, coconut sambal, pol sambal, green chutney, or served plain. Get the appam or Sri Lankan hoppers recipe here.

Egg Bhurji (Indian Scrambled Eggs)

Egg Bhurji

Calories: 328 — Fiber: 3 grams — Protein: 17 grams

Why you’ll love it: Easy, delicious, and only takes a few minutes to make.

This healthy Indian vegetarian breakfast is a popular Indian dish of scrambled eggs. It’s one of the best Indian breakfasts for weight loss. It is usually made with tomatoes, onions, hot peppers and spices. This dish is often served as breakfast or even a snack or light meal, and it’s usually eaten with naan, paratha or other Indian flatbreads. It may also be served with rice, dal or other accompaniments. This is a great Indian breakfast for weight loss. Get the egg bhurji recipe here.

Vegan Masala French Toast

vegan masala

Calories: 307 — Protein: 9.9 grams

Why you’ll love it: Savory french toast that’s simple, quick, and full of flavor!

This should definitely be on your list of easy Indian breakfast ideas. This healthy Indian breakfast for vegetarians is a plant-based twist on all-time favorite French toast. The traditional egg-dipped and fried bread slices are replaced with a chickpea flour and chana flour batter, spiced with Indian spices like garam masala and ajwain. This vegan French toast is usually served with a side of vegan cashew cream, which is made with a mix of cashews and plant-based milk and is flavored with a bit of vanilla and cinnamon. Get the vegan masala french toast recipe here.

Dosa Waffles

dosa waffles

Calories: 259 — Fiber: 0.3 grams — Protein: 5 grams

Why you’ll love it: Fluffy savory Indian waffle, great for brunch.

This easy Indian breakfast recipe is made with South Indian-style dosa batter that’s pressed in a waffle iron to create a delicious light and crispy snack. Dosa batter is a light batter made with a combination of rice and split black lentils. It is a staple in South India cuisine and is traditionally used to make savory pancakes called dosas. These waffles contain a mix of savory spices like curry powder and cumin, and can be tailored to anyone’s preferences. Get the dosa waffles recipe here. 

Chana Masala (Chole Masala)

Chole masala served in a stainless steel bowl garnished with cilantro and lime.

Calories: 278 — Fiber: 13 grams — Protein: 14 grams

Why you’ll love it: Ready in just 40 minutes, great for meal prep, delicious and perfect when you’re short on time.

This flavorful Indian curry, chana masala, can be eaten for any meal of the day. Chickpeas are simmered until they become deliciously tender, before being cooked in a flavorful blend of tomatoes and spices. Enjoy this vegan Indian breakfast recipe with rice, roti, and some chopped fresh herbs as a scrumptious accompaniment. This is also great if you’re looking for healthy Indian meals for weight loss, because it’s low in calories but will keep you full until lunch! Get the chole masala recipe here. 

Chickpea Mushroom Curry

Chickpea Mushroom Curry

Calories: 489 — Fiber: 10 grams — Protein: 13 grams

Why you’ll love it: Easiest chickpea curry, great for beginners, a filling savory breakfast.

This high protein vegetarian Indian breakfast is a delicious and flavorful dish that is perfect for a cold morning. This vegan curry is filled with nutrient-rich ingredients and is filled with flavor from a combination of aromatic spices. Even though this is usually eaten for dinner, you can definitely make this as an Indian vegetarian breakfast recipe too! Serve it alongside rice or this vegan flatbread for a complete meal. Get the chickpea mushroom curry recipe here.

Moong Dal Chilla

Moong Dal Chilla

Calories: 280 — Fiber: 6 grams — Protein: 13 grams

Why you’ll love it: Quick, protein-packed, and kid-friendly.

This is one of the best quick Indian breakfast recipes. Moong Dal Chilla is an Indian pancake-like dish that is made with a combination of moong dal (split mung beans) and spices. A chilla is a savory pancake that is street food favorite in India, usually eaten as breakfast or even just a snack. This Indian high protein breakfast is pan-fried, and served either plain or with a variety of accompaniments. Get the moong dal chilla recipe here.


idli recipe

Calories: 66 — Fiber: 1 grams — Protein: 2 grams

Why you’ll love it: Easy to digest and good for gut health.

A popular breakfast item in Southern India, idli is a soft and light steamed cake made with a fermented batter of lentils and rice. The fermentation makes the starches easier to digest and helps promote good gut health. Idli is one of the most classic and popular Indian vegetarian breakfast recipes, because it’s very mild in flavor and super versatile. It’s usually served with condiments like coconut chutney, tomato chutney, and idli podi, alongside a side of sambar. Get the idli recipe here. 

Batata Poha

Poha Recipe (Batata Poha)

Calories: 232 — Fiber: 2.9 grams — Protein: 4.4 grams

Why you’ll love it: Easy to make, ready in 15 minutes. 

Batata Poha is one of my favorite quick Indian breakfast ideas. This delicious treat is a popular snack from India that contains flattened rice, potatoes, and peanuts, combined with a variety of spices. It’s usually served with fried potatoes and onions, or even chutney. It is a popular breakfast dish in many parts of India. Get the batata poha recipe here. 

Ragi Chocolate Pancakes

ragi pancake

Calories: 277 — Fiber: 1 grams — Protein: 9 grams

Why you’ll love it: A healthy way to have chocolate for breakfast. 

Ragi chocolate pancakes combine a classic grain used in Indian cooking (ragi) with pancake batter! These pancakes are made with roasted and powdered ragi flour, cocoa powder, and is sweetened with jaggery (which you can omit for a sugar free version). This is one of those Indian veg breakfast recipes that looks super decadent but is still healthy for you! You can serve these with a variety of toppings like banana slices, shredded coconut, chopped nuts, cream, or syrup. Get the ragi chocolate pancake recipe here. 

Peanut Chutney For Idli & Dosa


Calories: 68 — Fiber: 1 grams — Protein: 3 grams

Why you’ll love it: A super flavorful chutney that can dress up any breakfast toast or flatbread!

Peanut Chutney is a traditional condiment made in South India that’s served with idli and rava dosa. It’s made of toasted peanuts, grated coconut, garlic, tamarind, green chili, asafoetida, and salt. The ingredients are grounded into a coarse paste and then mixed with water to form a chutney. You can turn this into a simple Indian breakfast by serving it with flatbread, naan, whole wheat tortillas, or even toast. Get the peanut chutney recipe here.

Aloo Paratha 

aloo paratha

Calories: 205 — Fiber: 2 grams — Protein: 4 grams

Why you’ll love it: Easy to make and a great source of all-day energy.

Hearty and delicious, Aloo Paratha is a wonderful Indian flatbread that makes for an ideal breakfast dish. Enjoy its crisp outside and the luscious melt-in-mouth mashed potato filling inside! This recipe is perfect for those who love both bread and potatoes. Make a big batch and use it as an on-the-go breakfast all week long! Get the aloo paratha recipe here. 

Breakfast Poha 

Breakfast Poha 

Why you’ll love it: Great plant-based meal that doesn’t require much time or effort.

Breakfast poha is a type of savory, rice-based dish popular in Western India. It’s made from flattened rice, onions, peanuts, curry leaves, green chilies, and other spices and is traditionally served with a side of fried potatoes, chopped tomatoes, cilantro, and a lemon wedge. The poha is usually topped with sev or lightly fried pieces of batter. It is a fast and easy breakfast staple in many Indian households and is typically enjoyed with hot tea or coffee. Get the breakfast poha recipe here

South Indian Sambar


Calories: 161 — Fiber: 26 grams — Protein: 7 grams

Why you’ll love it: Super flavorful, easy vegan breakfast.

If you love Indian breakfast veg recipes, you’ll love this one! Sambar is a very popular breakfast choice in India. This dish is usually made with a mix of various lentils, toor dal being the main component. It is cooked along with vegetables and flavored with a blend of spices and served with steamed rice and idli or dosa. Get the sambar recipe here.

No Onion Potato And Sweet Corn Seviyan Vermicelli Upma

No Onion Potato and Sweetcorn Seviyan Vermicelli Upma

Calories: 536 — Fiber: 5 grams — Protein: 15 grams

Why you’ll love it: Savory, filling, and quick to prepare.

Seviyan Vermicelli Upma is a flavorful Indian-style breakfast dish that is made with roasted, thin Vermicelli noodles, tender potatoes, fresh sweetcorn, and delicate spices. The combination of ingredients creates a savory, creamy dish that is perfect for a cozy breakfast. This Indian high protein breakfast is vegan, gluten-free, and can be ready in less than 30 minutes. Get the no onion potato and sweetcorn seviyan vermicelli upma recipe here.

Authentic Gujarati Methi Thepla

Authentic Gujarati Methi Thepla

Calories: 151 — Fiber: 4 grams — Protein: 5 grams

Why you’ll love it: Can store at room temperature, a great option for traveling.

Authentic Gujarati Methi Thepla is a type of flatbread made with fried spices and roasted fenugreek leaves. The soft and chewy flatbread is a popular staple of the Gujarati cuisine and is often served as a snack or as an accompaniment to any meal, including breakfast. Get the authentic gujarati methi thepla recipe here.



Calories: 205 — Fiber: 2 grams — Protein: 4 grams

Why you’ll love it: Incredibly customizable and a great way to introduce your family and friends to Indian cuisine.

Appe is a type of traditional breakfast that is eaten in some parts of India. It includes a savory pancake, spice-infused oil, and chutneys. This diet Indian breakfast recipe is prepared with a blend of lentils and other grains, then topped with fresh herbs, vegetables, and other ingredients. Get the appe recipe here. 

Zucchini Thepla

Zucchini Thepla

Calories: 205 — Fiber: 2 grams — Protein: 4 grams

Why you’ll love it: Versatile, easy way to sneak in some veggies for breakfast!

Zucchini Thepla is a traditional Gujarati flatbread that’s a great alternative for breakfast. This recipe is made with zucchini, whole wheat flour, spices, vegetables, and ghee. It is typically eaten with chutney, pickles, and even yogurt. Theplas are usually served warm in the morning or as an evening snack. Get the zucchini thepla recipe here.

Vegetable Idli

Vegetable Idli

Why you’ll love it: A twist on regular idlis, great healthy comfort food.

Vegetable Idli is a popular South Indian dish, made from a combination of steamed lentil and rice cakes stuffed with different vegetables. It’s served as a breakfast or side dish, and is usually accompanied by chutney or sambar. Get the vegetable idli recipe here. 

Kala Chana Salad

Kala Chana Salad

Calories: 150 — Fiber: 7.2 grams — Protein: 20.8 grams

Why you’ll love it: Hearty, savory, packed with protein, quick and easy to make.

Kala Chana Salad is a popular Indian dish made from boiled black chickpeas or ‘kala chana’. This high protein Indian breakfast recipe is usually a combination of boiled kala chana, onion, tomato, cucumber, chaat masala, lemon juice, and other herbs and spices. Serve it with toast or enjoy it all on its own. Get the kala chana salad recipe here. 

Bathua Paratha

Bathua Paratha

Calories: 188 — Fiber: 24.1 grams — Protein: 4.7 grams

Why you’ll love it: Highly customizable and a great way to introduce your family and friends to Indian cuisine.

Bathua Paratha is an unleavened flatbread. It is made from a mixture of cooked bathua leaves, grated whole wheat, and flavored with spices. It is typically served with butter, yogurt, and pickles. It is a popular breakfast dish in North India and is enjoyed as a snack throughout the day. Get the bathua paratha recipe here.

Aloo Masala (Potato Curry)


Calories: 283 — Fiber: 7 grams — Protein: 6 grams

Why you’ll love it: Flavorful, nutritious, and versatile vegan meal with minimal ingredients and easy to make.

Aloo masala is an Indian dish of potatoes cooked in a spicy masala sauce. It is usually served with roti, chapati, steamed rice, plain parathas or poori. This vegan Indian breakfast recipe can be made with different types of spices and can be served either dry or with a gravy. Get the aloo masala recipe here. 

Paneer Kathi Rolls

Paneer Kathi Rolls

Calories: 449 — Fiber: 9.6 grams — Protein: 13.5 grams

Why you’ll love it: Extra filling, great brunch option. It’s like an Indian breakfast burrito!

A paneer kathi roll is a popular Indian street food made of a wrap made in paratha bread, with a filling of spiced paneer (Indian cottage cheese) along with onions, peppers, and other vegetables. It’s typically served with a chutney or sauce like mint or tamarind. Sometimes egg is added for more protein. The dish is usually served hot and can be eaten at any time of the day or night. Get the paneer kathi rolls recipe here. 

Besan Chilla With Vegetables

Besan Chilla with Vegetables

Calories: 135 — Fiber: 4 grams — Protein: 6 grams

Why you’ll love it: Vegan and gluten free Indian breakfast option.

Besan chilla with vegetables is a popular breakfast dish in India. It is made with gram flour (besan), vegetables, spices, and herbs. This can be made with different kinds of vegetables, and might include potatoes, onions, tomatoes, green peppers, peas, and carrots. The chilla is fried in oil and served hot with chutney or pickle. It can also be served with curd or sambar. Get the besan chilla with vegetables recipe here.

Turmeric Ginger Lemon Honey Tea

Turmeric Ginger Lemon Honey Tea

Calories: 34 — Fiber: 3 grams — Protein: 1 grams

Why you’ll love it: Easy and healthy hot drink with only 5 ingredients. 

Turmeric-Ginger-Cinnamon-Lemon-Honey tea is a popular traditional Indian breakfast tea and a great way to start the day. The combination of all five ingredients in a hot cup of tea has many medicinal and health benefits, which are highly valued in Ayurvedic healing. Serve it all on its own for a simple breakfast, or pair it with one of these healthy breakfast toast ideas for a more filling meal. Get the turmeric ginger lemon honey tea recipe here.

Masala Oats Upma

Masala Oats Upma

Calories: 221 — Fiber: 7 grams — Protein: 6 grams

Why you’ll love it: Hearty made from scratch breakfast with wholesome ingredients that’s a cross between a breakfast “fried rice” and oatmeal.

Masala oats upma or savory way of preparing oatmeal is a variation of the popular south Indian dish upma. Made with a combination of oats, spices, vegetables, and other ingredients, this dish packs in a lot of flavor and nutrition. It’s a good breakfast choice but also makes a great snack or light lunch. Get the masala oats upma recipe here. 

Masala Chai (Indian Spiced Milk Tea)

Masala Chai - Indian Spiced Milk Tea

Calories: 232 — Fiber: 1 gram — Protein: 8.4 grams

Why you’ll love it: Unique and flavorful taste with lots of health benefits.

Masala Chai is made with black tea, spices, and milk. This fragrant and comforting tea is traditionally brewed with cardamom, ginger, cloves, black pepper, and cinnamon, but there are many variations. Some people like to add additional ingredients like fennel, star anise, nutmeg, and saffron to personalize their cup, while some opt for a vegan alternative by adding soy or almond milk. Get the masala chai recipe here.

Baked Bread Rolls

Baked Bread Rolls

Why you’ll love it: Healthier than a regular bread roll, easy, tasty, and goes great with coffee or tea!

These Baked Bread Rolls are soft, buttery, and utterly irresistible. The exterior is crisp and golden brown while the inside is soft and filled with potatoes, other vegetables, and spices. Get the baked bread rolls recipe here.

Uttapam Indian Pancake

Uttapam - Indian Pancake

Calories: 55 — Fiber: 1 grams — Protein: 2 grams

Why you’ll love it: Vegan and gluten free meal that’s a kid-approved savory twist on a regular pancake!

Uttapam is a popular South Indian breakfast dish made of a fermented batter of rice and black gram. It is usually made by pouring a batter onto a hot griddle in a circular shape and then adding toppings like vegetables, onion and chilies. The uttapam has a thick, soft, spongy texture and is usually served with the accompaniments of coconut chutney. Get the uttapam recipe here.

Indian Scrambled Eggs

Indian Scrambled Eggs

Calories: 315.3 — Fiber: 2.2 grams — Protein: 20.7 grams

Why you’ll love it: Change up regular eggs with an interesting blend of spices for a great breakfast, lunch, or dinner.

Indian Scrambled Eggs is an egg-based dish with Indian spices and tasty vegetables. The eggs can be cooked with butter, ghee, coconut oil, or vegetable oil and are typically spiced with a combination of cumin, coriander, turmeric, and chili powder. The vegetables used in this recipe typically include tomatoes, onions, garlic, and green peppers, and often have additional spices such as garam masala, ginger, and black pepper. You’ll definitely want to add this to your list of healthy Indian egg recipes to try! Get the Indian scrambled eggs recipe here.

Sabudana Khichdi 

Sabudana Khichdi 

Calories: 362 — Fiber: 7 grams — Protein: 7 grams

Why you’ll love it: Simple, quick, gluten-free, vegan and extremely delicious.

Khichdi is a broad category of healthy Indian breakfast recipes that can also be eaten for lunch or dinner. Sabudana Khichdi is a popular breakfast dish that’s super easy and quick to make and is usually made during fasting. The dish is made with sabudana (which is an edible starch that comes from the pith of tropical palm trees), potatoes, spices, and herbs. Get the sabudana khichdi recipe here.

Easy Curry Tofu Scramble


Calories: 263 — Fiber: 7 grams — Protein: 21 grams

Why you’ll love it: Tasty vegan breakfast option that even egg eaters will love.

Indian curry tofu scramble is made with crumbled tofu, which is usually sautéed with fragrant spices like cumin, turmeric, curry powder, garam masala, and cardamom. You can also add in extra vegetables such as bell pepper, onion, garlic, and spinach. It’s filling and satisfying, but low in calories, which makes it a one of the best veg breakfasts for weight loss! Get the easy curry tofu scramble recipe here.

Dim Pauruti

Dim Pauruti

Why you’ll love it: Totally customizable and only takes 5 minutes.

Pauruti, a savory fritter, is an essential component of a traditional Bengali breakfast on Sundays. The dish consists of bread slices dipped in a mixture of beaten eggs, spices, and onion-ginger paste, and fried to perfection. Get the dim pauruti recipe here.

Fresh Methi Paratha

Fresh Methi Paratha Recipe

Why you’ll love it: A delicious recipe that works perfectly with any meal.

Fresh Methi Paratha is a traditional Indian flatbread filled with a mélange of fresh fenugreek (methi) leaves. Prepared using wheat flour, green chiles, fresh methi leaves, ginger, garlic and other spices, it makes for a super tasty Indian breakfast dish. Get the fresh methi paratha recipe here. 

Fada Lapsi

Fada Lapsi Recipe

Calories: 245 — Fiber: 4 grams — Protein: 5 grams

Why you’ll love it: Sweet and creamy dish, easy to make, and can be served hot or cold.

Fada Lapsi is a Gujarati breakfast dish made with broken wheat, sugar, and clarified butter, clarified butter (ghee), sugar, and garnished with nuts, raisins, and dried fruits for extra sweetness and flavor. Get the fada lapsi recipe here. 

Healthy Egg Kheema 

Healthy Egg Kheema Masala (Anda Keema)

Calories: 167 — Fiber: 3.5 grams — Protein: 9.2 grams

Why you’ll love it: A healthier version of popular Indian street food.

For a healthier version of the classic Indian street food, this egg kheema masala recipe is a must-try. Boiled eggs are combined with spices and aromatics to create a delicious gravy. This low calorie Indian breakfast recipe is so satisfying – it’ll keep you full until lunch! Get the healthy egg kheema recipe here. 

Cabbage Omelette With Cheese

Cabbage Omelette With Cheese

Calories: 189 — Fiber: 1.4 grams — Protein: 14 grams

Why you’ll love it: Easy and delicious way to sneak veggies into your meal.

Make this flavorful cabbage omelette for a nutritious and delicious breakfast or brunch. This Indian protein breakfast is a great way to incorporate vegetables and beneficial turmeric, known for its anti-oxidant and anti-inflammatory properties, into your diet while still eating a low-calorie meal. Get the cabbage omelette with cheese recipe here.

Sabudana Upma

Sabudana Upma

Calories: 491 — Fiber: 5 grams — Protein: 13 grams

Why you’ll love it: Perfect recipe for a simple breakfast, pair it with yogurt for a more filling meal.

The popular dish known as Sabudana Khichdi (or Sabudana Upma) consists of roasted peanuts, boiled potatoes, and tapioca pearls, along with accompanying seasonings and accompaniments. Get the sabudna upma recipe here.

Traditional Neer Dosa 

Traditional Neer Dosa 

Calories: 117 — Fiber: 1 grams — Protein: 2 grams

Why you’ll love it: One of the easiest dosas to make, dairy-free, gluten-free, and vegan.

Neer dosa is a crepe-like dish from the south Indian state of Karnataka. It is made from a batter of freshly ground rice which is thinned using coconut water and then cooked on a hot griddle. Neer dosa is typically served with vegetables, chutneys, sambar, or a spicy coconut-based curry called kadgi chutney. You’ll definitely want to add it to your list of healthy Indian breakfast recipes to try! Get the traditional neer dosa recipe here. 



Calories: 378 — Fiber: 11 grams — Protein: 11 grams

Why you’ll love it: Delicious, nutrient dense, and perfect to make ahead for meal prep.

Lapsi, an Indian sweet delicacy made from cracked wheat, bulgar, ghee, nuts, and raisins, is not only delicious but also highly nutritious. It is typically served as a dessert or side dish, yet it also makes for an incredibly wholesome breakfast option that can be prepped ahead of time. Get the lapsi recipe here.

Tofu Palak Paratha

Tofu Palak Paratha

Calories: 98 — Fiber: 2 grams — Protein: 3 grams

Why you’ll love it: Perfect as a wrap or eaten on its own.

Tofu Palak Paratha is a nutritious and flavorful Indian flatbread. It’s one of my favorite Indian vegetarian breakfast ideas with no eggs, because it’s super filling and satisfying but it’s made with fresh tofu and spinach combined with whole wheat flour – so it’s vegan friendly and egg free! These light and fluffy flatbreads can be served alone or used as a wrap for various dishes. They are a wholesome way to enjoy a delicious meal. Get the tofu palak paratha recipe here.

Cheese Samosas

Cheese Samosas

Calories: 127 — Fiber: 0 grams — Protein: 2 grams

Why you’ll love it: A fun fusion dish, great as a breakfast side with adjustable spiciness for any preference. 

This delicious Indian snack is made with a samosa wrapper filled with a blend of mozzarella and cream cheese. It is one of the most popular street food dishes and can be made with ready-made samosas patti (wrapper). Think of it as a savory breakfast puff pastry! Get the cheese samosas recipe here.  

Egg Paratha

Egg Paratha Recipe | Anda Paratha

Calories: 334 — Fiber: 5 grams — Protein: 15 grams

Why you’ll love it: An interesting and delicious twist on a regular egg breakfast.

This street-style egg paratha (also known as anda paratha) is one of my favorite easy Indian breakfast recipes. This flaky flatbread filled with a flavorful masala egg omelette will make a perfect breakfast or snack at any time of the day. The variations of this breakfast Indian food are endless so you can customize it however you like! Get the egg paratha recipe here.  

Vegetable Samosas

Calories: 82 — Fiber: 3 grams — Protein: 2 grams

Why you’ll love it: Great as a breakfast side with adjustable spiciness for any preference. 

Vegetable Samosas are a triangular-shaped pastry usually filled with potatoes, chickpeas, and a variety of spices, that is deep-fried in oil, but this healthier version is baked instead of fried! This food is often served for occasions ranging from Ramadan iftar to weddings and family gatherings. It’s also really versatile and while it’s one of the most delicious veg Indian recipes for breakfast, it also happens to be great as an appetizer or even a snack. Get the vegetable samosas recipe here. 

Millet Dosa


Calories: 122 — Fiber: 4 grams — Protein: 5 grams

Why you’ll love it: Vegan, gluten-free, and low calorie, can be served in many different ways.

Millet Dosa is a perfect healthy Indian food for weight loss. Also known as Ragi Dosa, is a popular Indian breakfast dish made from a batter of fermented millet flour, water, and spices. Millet dosa is one of my favorite healthy dosa recipes. Other variations of this recipe are sambar dosa, masala dosa, and onion dosa. Get the millet dosa recipe here. 

Vegan Raita

Vegan Raita

Calories: 48 — Fiber: 1 grams — Protein: 2 grams

Why you’ll love it: Vegan, gluten-free, and low calorie, can be served in many different ways.

Vegan raita will become one of your favorite Indian breakfasts. It is a refreshing yogurt-based side dish made without any dairy. It can be made with vegan yogurt or mayonnaise and is a great accompaniment to an Indian meal. Popular ingredients to add to vegan raita include cucumber, mint, green chilies, and salt and spices. Pair it with roti, flatbread, rice or quinoa for a complete meal. Get the vegan raita recipe here. 

Potato Curry For Poori


Calories: 331 — Fiber: 6.9 grams — Protein: 5.5 grams

Why you’ll love it: Easy and delicious comfort food, flavorful and filling.

Potato curry for poori is a simple and delicious Indian curry. The curry is made from potatoes, a blend of spices, and tomatoes. It goes well with a variety of Indian flatbreads, like chapati, paratha, and poori. Get the potato curry for poori recipe here. 

Vegetable Upma

Vegetable Upma

Calories: 68 — Fiber: 2 grams — Protein: 1 grams

Why you’ll love it: Requires minimal ingredients and can be prepared in a short amount of time.

Vegetable Rava Upma is a tasty vegan savory dish made from semolina, water and vegetables. Also known as uppittu, uppumaavu, this wholesome and filling meal is best served with chutney, pickle, mango thokku, or podi. Get the vegetable upma recipe here.

Tomato Upma 

Tomato Upma Recipe

Calories: 166 — Fiber: 3.2 grams — Protein: 5.6 grams

Why you’ll love it: A true comfort food with savory flavors but low calories.

Tomato Upma Recipe is made by sautéing suji and combining it with veggies cooked in desi ghee is the perfect solution for a busy day. Granulated wheat (broken wheat) known as rava or suji in South India is used to make these savory dishes, adding the perfect blend of flavors. It’s one of the most classic healthy Indian breakfast recipes! Get the tomato upma recipe here. 

Easy Smoked Haddock Kedgeree

Easy Smoked Haddock Kedgeree

Calories: 618 — Fiber: 4 grams — Protein: 45 grams

Why you’ll love it: An easy kedgeree recipe that’s filling and satisfying.

This protein rich Indian breakfast is a delicious one-pot smoked fish dish with delicately curried rice topped with soft-boiled eggs. Made with flaked smoked haddock, this version is easy and uses simple ingredients. Ready in just 40 minutes, this is a recipe you’ll keep coming back to. It’s filling, tasty and not overly spicy. Get the easy smoked haddock kedgeree recipe here.

Semiya Upma

Semiya Upma

Why you’ll love it: A healthy and light breakfast that you can also eat as a snack or for any meal.

One of the most popular South Indian dish that you can cook and serve for breakfast-lunch-evening snack-dinner. It’s that dish that you can make in a jiffy. Great as a breakfast for one, for beginner cooks or for the whole family! Get the semiya upma recipe here. 

Easy Vegan Plain Parathas

Easy Vegan Plain Parathas

Calories: 122 — Fiber: 3 grams — Protein: 4 grams

Why you’ll love it: Incredibly easy to make and only calls for 4 simple ingredients. 

Vegan plain parathas are an incredibly delicious and flavorful flat bread that can be enjoyed with savory or sweet vegan accompaniments. These light and fluffy flatbreads are easy to make and can be spiced up with a variety of toppings, such as chopped bell peppers, onions, garlic, ginger, cilantro, and spices like cumin, turmeric, and garam masala. Get the easy vegan plain parathas recipe here. 

Easy Soft Vegan Roti

Easy Soft Vegan Roti

Calories: 102 — Fiber: 3 grams — Protein: 4 grams

Why you’ll love it: Wholesome, filling, and incredibly versatile.

Soft vegan roti is a type of Indian flatbread traditionally eaten in both India and Pakistan. It is vegan because it is made with whole wheat flour, vegetable oil, and water. It does not contain any animal-derived ingredients. When cooked, the roti is soft and fluffy and is often served with lentils, vegetables, curries and chutneys. Top with nut butter and roll up as a breakfast wrap, or serve with scrambled eggs to make mini burritos! Get the easy soft vegan roti recipe here

Moong Masoor Dal

Moong Masoor Dal

Calories: 199 — Fiber: 11 grams — Protein: 13 grams

Why you’ll love it: Creamy, comforting, delicious, and packed with flavors.

Dal can be directly translated to split lentils, commonly used in Indian cuisines. However, when referring to food, dal is a thick, spicy stew made from simmering lentils with various spices and aromatics. This Indian protein breakfast is made with moong dal – a type of yellow lentil that’s mild in flavor, but you could also make this with chana dal, urad dal, or even green moong dal for a different twist. Serve it with rice or roti for a complete meal. Get the moong masoor dal recipe here.

Tawa Pulao

Tawa Pulao

Calories: 145 — Fiber: 5 grams — Protein: 4 grams

Why you’ll love it: Hearty and filling, can easily be made vegan.

Tawa Pulao is a popular street food dish from Mumbai that can be easily made at home using fresh vegetables, leftover or pre-cooked rice, Pav Bhaji masala, and other spices. Get the tawa pulao recipe here. 

Potato Stuffed Pakoda

Potato Stuffed Pakoda

Why you’ll love it: It’s a delicious and crunchy snack or side that is perfect for any occasion.

Potato stuffed pakoda is a much-loved food in India and is widely eaten in both North and South India. It is a crisp and deep-fried, made with a potato-based stuffing, usually mashed potatoes, spices, and herbs. Get the potato stuffed pakoda recipe here.

Mung Bean Oatmeal Protein Pancakes

Mung Bean Oatmeal Protein Pancakes

Calories: 110

Why you’ll love it: Savory, high protein breakfast that will keep you full longer.

These pancakes are made with a combination of mung beans, oatmeal, and spices, providing a great source of protein, fiber and vitamins. The pancake batter is easy to whip up and the pancakes are light and fluffy, making them perfect for enjoying with your favorite yogurt dressing, hummus, or other savorty toppings. Get the mung bean oatmeal protein pancakes recipe here.

Curry Oatmeal With Tandori Masala Roasted Zucchini

Curry Oatmeal With Tandori Masala Roasted Zucchini

Why you’ll love it: Delicious savory oats for a twist on a traditional sweet breakfast food.

In this curry oatmeal, the zucchini has a beautiful caramelization and smoky flavor from the tandoori masala, becoming the star of the dish. This Indian quick breakfast idea is cooked in a fragrant and creamy curry-infused coconut milk for an added layer of flavor. Feel free to customize the mix-ins for a meal perfected to your tastes! Get the curry oatmeal with tandori masala roasted zucchini recipe here.

Yogurt Quinoa

Yogurt Quinoa

Calories: 296 — Fiber: 6 grams — Protein: 12 grams

Why you’ll love it: Low carb, full of flavor, and ready in 10 minutes. 

If you’re looking for low fat breakfasts for weight loss, try this Indian food for weight loss! Yogurt Quinoa is a mix of plain yogurt, quinoa, vegetables and a crunchy tempering. This Indian morning breakfast idea is an amazing side for any meal, a breakfast recipe or a complete recipe in itself. Get the yogurt quinoa recipe here. 

Rava Dhokla

Rava Dhokla

Calories: 249 — Fiber: 3 grams — Protein: 7 grams

Why you’ll love it: Instant breakfast recipe version of dhokla, this is one of the most popular Indian breakfasts and you cannot stop at one.

Rava Dhokla; easy, quick and delightful recipe made with semolina and a handful of ingredients. These steamed cakes are best enjoyed with cilantro chutney and masala chai. Make a big batch and enjoy them for breakfast all week long! Get the rava dhokla recipe here.

Pakistani Style French Toast

Pakistani Style French Toast

Calories: 146 — Fiber: 1 grams — Protein: 5 grams

Why you’ll love it: Crispy on the outside, fluffy on the inside with a sweet, delicious flavor, and ready in 15 minutes. 

This is one of the most unique fusion Indian healthy breakfast recipes you’ll find! Take regular french toast and dress it up with this Pakistani style French toast recipe. It’s a version of classic French toast with an added egg batter containing sugar for a caramelized, crispy outside and a soft center. Get the Pakistani style french toast recipe here.

Phodnichi Poli

Phodnichi Poli

Why you’ll love it: Easy, quick, and delicious recipe that’s perfect for leftover roti.

Phodnichi Poli is a popular and simple Maharashtrian breakfast dish. The term “phodni” translates to tempering, and “poli” translates to roti/chapati. Therefore, Phodnichi Poli essentially refers to rotis that have been flavored with aromatic spices. Get the phodnichi poli recipe here. 

Sabudana Usal

Sabudana Usal

Why you’ll love it: Easy, quick and delicious fasting recipe.

Sabudana is a grain-like ingredient that can be used in all kinds of Indian recipes. When stir fried with spices it can be turned into an “usal” which is essentially a stewed Maharashtrian dish. This usal is a popular Indian breakfast or snack dish made from sabudana or tapioca pearls, potatoes, peanuts, and spices. It is commonly eaten during fasting periods or as a light meal in Indian households. It’s also great for breakfast when paired with yogurt. Get the sabudana usal recipe here. 

Potato Cheese Grilled Sandwich

Potato Cheese Grilled Sandwich

Why you’ll love it: Easy and versatile breakfast sandwich that you can customize however you want!

A potato cheese grilled sandwich is a simple and delicious sandwich that is made by combining mashed potatoes and grated cheese between two slices of bread. If you’re looking for a tasty, filling sandwich that’s easy to make, then a grilled potato cheese sandwich is the perfect choice! It’s great to add to your list of healthy Indian breakfast recipes, but it can be used for lunch or brunch too! Get the potato cheese grilled sandwich recipe here. 

Beetroot Paratha

Beetroot Paratha

Why you’ll love it: A great way to sneak in some extra veggies into a grab and go, kid-approved recipe for any meal. 

Beetroot paratha is one of many types of paratha recipes. It’s a type of Indian flatbread that is made by combining grated beetroot with whole wheat flour and spices. The addition of grated beetroot not only enhances the nutritional value of the paratha but also imparts a unique sweetness and beautiful red color to the dough. Get the beetroot paratha recipe here. 

Street Style Egg Rolls

Street Style Egg Rolls

Why you’ll love it: Quick and easy recipe for a popular Indian Street Food. 

Warps and rolls are some of the most popular street food in India. Rolls are basically spiced vegetables wrapped up in roti/chapati served with sauce or chutneys. There are many variations of rolls. For these egg rolls, a whole wheat flatbread is covered with egg and filled with an interesting vegetable salad. It’s one of those classic vegetarian Indian breakfast recipes that you’ll want to keep making again and again, because it’s just so easy and delicious! Get the street style egg rolls recipe here. 

Vegan Semolina Pudding


Calories: 323 — Fiber: 4 grams — Protein: 6 grams

Why you’ll love it: Delightful essence of coconut crowned with a delectable mango sauce that you won’t soon forget.

Creamy coconut-infused semolina pairs perfectly with the tangy sweetness of mango sauce, creating a heavenly combination that will awaken your taste buds. Start your day with this vegan delight that brings together the best of both worlds in a bowl of pure bliss. Get the vegan semolina pudding recipe here. 

Chewy Vegan Chai-Spiced Cookies

Chewy Vegan Chai-Spiced Cookies

Calories: 137 — Fiber: 3 grams — Protein: 4 grams

Why you’ll love it: Have healthy cookies for breakfast or snacks anytime.

Be tempted by these delicious chewy vegan chai-spiced cookies! A homemade chai spice blend adds amazing flavor to this fusion of Indian masala chai and oatmeal cookies. Healthy and gluten-free, this Indian low calorie breakfast has no added oil, so they make the perfect indulgent yet health-conscious breakfast, snack, or dessert. Get the chewy vegan chai-spiced cookies recipe here. 

Oats Poha

Oats Poha

Why you’ll love it: A hearty, healthy breakfast that’s easy to make.

This recipe for Oats Poha breathes new life into the traditional Indian breakfast dish, Aloo Poha. Instead of using potatoes as the main ingredient, this vegan-friendly version uses rolled oats, onions, veggies, and nuts for a healthier twist. It’s filling and satisfying, so you’ll definitely want to add it to your Indian healthy breakfast list! Get the oats poha recipe here.

Bread Upma


Calories: 289 — Fiber: 6 grams — Protein: 10 grams

Why you’ll love it: Flavors of upma with a twist, less time consuming compared to traditional upma. 

If you’re tired of the same ol’ sandwich breakfasts and are looking for something new, try Bread Upma (also known as Bread Poha), an easy and delicious Indian breakfast recipe. It’s super fast to make, filling and packed with protein too. Get the bread upma recipe here.

Kerala Parotta

Kerala Parotta

Calories: 289 — Fiber: 6 grams — Protein: 10 grams

Why you’ll love it: With every bite, you’ll experience a delightful crunch followed by a burst of savory goodness.

Kerala parotta is a type of parotta, a layered flatbread prepared using wheat flour, made in the Indian state of Kerala. This Indian veg breakfast recipe is commonly eaten along with side dishes like vegetable curries, egg curry, or chicken curry. Kerala parotta is a flaky layered parotta that you can enjoy on its own, with tea or coffee, or with other Indian dishes for a bigger meal. Get the kerala parotta recipe here. 

Barnyard Millet Upma 

Healthy Barnyard Millet Upma Recipe

Calories: 311 — Fiber: 9 grams — Protein: 8 grams

Why you’ll love it: Healthy, low calorie, and easy to make.

Making an upma using millet and vegetables is a nutritious and tasty option for breakfast or lunch, and it can be enjoyed even more when paired with a boiled egg. Get the barnyard millet upma recipe here. 

I hope you’ve enjoyed this collection of healthy Indian breakfast recipes! From traditional favorites like idli and dosa, to fusion dishes like masala oats, there is something for everyone here. And the best part is, no matter which recipe you pick, all of these are healthy, delicious and make a great start to the day!

More Delicious Recipes!

10 responses to “75 Healthy Indian Breakfast Recipes”

  1. I love Indian food and here there are so many delicious treats I want to try. Thank you for your recipes!5 stars

  2. So excited to try these Indian breakfast recipes! We enjoy Indian food in my home but I’ve only made dinners – so I know we will enjoy these breakfasts. Thanks for a great list of ideas.5 stars

  3. Thanks so much for such a beautiful compilation of healthy Indian breakfasts. I just made the spicy oatmeal, and it was just what I needed to start my day!5 stars

  4. Such a great collection of dishes. My family love spices and really enjoyed the spicy scrambled eggs yesterday.5 stars

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