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Hello! I’m Anjali. I’m a board certified health coach, author, wife, mom and food lover from the SF Bay area (now living in Seattle, WA!); with a passion for delicious food and a desire to make healthy eating easy, tasty and fun! Learn more about me here and stay for a while!

Anjali Shah

66 Low Calorie Desserts

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Just because you’re following a healthy diet, doesn’t mean you have to give up dessert! This list of 66 low calorie desserts is full of delicious recipes that will satisfy your cravings for a sugary treat, while still keeping your calorie count in line. We’ve got everything from brownies to cookies, cakes to muffins, even ice cream and pudding, and all of them are under 100 to 150 calories per serving!

Collage of low calorie desserts on a white background.

Healthy eating does not mean you have to give up dessert. Whether you’re vegetarian, vegan, gluten-free, keto, or just following a weight loss diet, you should still be able to enjoy a treat every once in a while (or even every day!)

That’s why we have created this list of 66 of the best low calorie desserts that will satisfy your sweet tooth without sacrificing your dietary goals. Whether you’re trying to lose weight or not, these easy healthy desserts are great to incorporate into any diet!

66 Delicious, Healthy Low Calorie Desserts

If you’re bored with fresh fruit and tired of skipping out on yummy desserts, these low-calorie dessert recipes are a better way to approach a balanced diet plan! If you have a sweet craving, it doesn’t have to derail your healthy lifestyle.

Have your cake and eat it too with these 66 scrumptious low calorie dessert ideas!

Sugar Free Angel Food Cake

A slice of angel food cake on a white plate with whipped cream and fresh berries and a spoon.

Calories: 61 — Fiber: 0.3 gram — Protein: 4 grams

Why You’ll Love It: This amazingly tasty and sugar-free angel food cake is a breeze to make using just a few simple ingredients.

This angel food cake is one of my favorite low calorie dessert recipes because it’s a healthy dessert! As an added bonus, it’s low calorie and 0 grams of sugar! Enjoy a delicious bakery-quality cake that doesn’t sacrifice on flavor or texture, as it is phenomenally moist, airy, and light. Get this sugar free angel food cake recipe here.

Strawberry Crunch Topping

Homemade strawberry crunch topping served in a white bowl.

Calories: 100 — Fiber: 0.2 gram — Protein: 1 gram

Why You’ll Love It: A homemade version of the strawberry shortcake crunch you know and love, and takes just 12 minutes and 3 ingredients to make!

If you’re looking for 100 calorie desserts, try this one! Strawberry crunch is perfect for topping low calorie sweets! Add this sweet and crunchy twist to your desserts, snacks, and breakfasts, with this easy strawberry crunch topping. This versatile topping is perfect for bringing a nostalgic touch to your favorite treats. Get the strawberry crunch topping recipe here. 

Vegan Graham Crackers

Vegan graham crackers on a wire cooling rack.

Calories: 64 — Fiber: 1 gram — Protein: 1 gram

Why You’ll Love It: Enjoy these crackers with the kids as part of a fun family s’mores-making activity, or just savor them yourself as a yummy snack!

If you’re looking for low calorie vegan desserts, you have to try these! Add this recipe to your list of low fat baked goods with tons of uses! If you’re in the mood for a vegan, refined sugar-free, and undeniably delicious treat, then these homemade crunchy vegan graham crackers are just what you need. Unlike store-bought options, this dairy-free, honey-free version is made with wholesome ingredients that are just as sweet. This is one of my favorite low fat dessert ideas! Get the vegan graham crackers recipe here. 

Vegan Protein Balls

Stack of vegan protein balls made with peanut butter, oats, protein powder, and chocolate chips, in a white bowl.

Calories: 136 — Fiber: 1 gram — Protein: 5 grams

Why You’ll Love It: If you are looking for healthy and delicious snacks or low calorie healthy desserts that take only 10 minutes to make, look no further!

Not only are they gluten free and free of refined sugar, but each one also contains 5 grams of protein! This is one of the best healthy dessert recipes to have on hand for a treat! The combination of creamy peanut butter and gooey chocolate chips gives them a delightful flavor that is great for a snack as well as a dessert. With no hassle in clean up, the recipe is as easy as it is nutritious. Get this vegan protein balls recipe here. 

Banana Bread Without Butter

Banana bread without butter sliced on a wooden cutting board.

Calories: 126 — Fiber: 1 gram — Protein: 2 grams

Why You’ll Love It: If you’re looking for low calorie desserts to make quickly, this one only requires 10 minutes of prep time!

This recipe is not just low-calorie and healthy, but super moist, flavorful, and fluffy – plus it’s lower in sugar so you can really enjoy a nice slice guilt-free! Trust us, you won’t be able to tell that it’s not the full-fat sugary version we all know and love, it’ll become a family favorite right away! Get this banana bread without butter recipe here. 

Tofu Ice Cream (7 Ways!)

Scoops of tofu ice cream in a small white bowl with a metal spoon.

Calories: 129 — Fiber: 1 gram — Protein: 3 grams

Why You’ll Love It: The creamiest plant based ice cream you’ll find, and an easy, nutritious healthy low calorie dessert recipe that everyone can enjoy!

If you’re focusing on healthy eating, whip this up for dessert! All you need are a few simple ingredients such as silken tofu, plant-based milk, and your favorite mix-ins. With 7 different flavor options available, you’ll always be able to find something that satisfies your sweet tooth – dairy-free! Get the tofu ice cream recipe here. 

Mini Apple Pies With Puff Pastry

Flaky mini apple pies with puff pastry served on a white plate and dusted with powdered sugar.

Calories: 114 — Fiber: 1 gram — Protein: 1 gram

Why You’ll Love It: The perfect, hand-held, individual treats for under 120 calories each! If you have a sweet tooth and are looking for low fat low sugar desserts for a healthier alternative, these low calorie pastries are the perfect treat!

An aromatic combination of apples, brown sugar and spices such as cinnamon, nutmeg and vanilla are rolled in buttery, golden-brown puff pastry and baked until their heavenly scent fills your kitchen. Enjoy the indulgence without the guilt, since they are so much lighter than a regular piece of apple pie. You have to add this low calorie pastry to your list of low fat desserts to make! Get this mini apple pies with puff pastry recipe here. 

Birthday Cake Muffins

Birthday cake muffins, stacked on a white plate with sprinkles on the side.

Calories: 77 — Fiber: 0.2 gram — Protein: 2 grams

Why You’ll Love It: Light, moist, and fluffy, these rainbow adorned muffins are perfect sweet and festive low calorie dessert ideas for birthday parties, breakfasts, or any gathering.

This low fat low carb dessert is an ideal indulgence for any special occasion! Ready in less than 20 minutes, this recipe is bound to be a hit with kids and adults alike. With their moist cake-like texture and portable nature, your loved ones are sure to be delighted when they enjoy a sprinkle-adorned birthday cake muffin. Get this birthday cake muffins recipe here. 

Lemon Blueberry Cookies

Lemon blueberry cookies stacked on a white plate.

Calories: 143 — Fiber: 1 gram — Protein: 2 grams

Why You’ll Love It: Make these tasty lemon blueberry sugar cookies in just 20 minutes with 8 simple ingredients! 

These soft and chewy treats feature fresh blueberries, zesty lemon zest and crispy edges that are great for low calorie baking. They provide a delicious balance of sweet and tart flavors that will fill your home with the scent of warm lemon and sweet blueberries. Get in the kitchen and try this recipe; it’s sure to satisfy your taste buds! Get this lemon blueberry cookies recipe here. 

Lemon Popsicles

Lemon popsicles on a white tray with lemon slices as a garnish.

Calories: 22 — Fiber: 0.1 gram — Protein: 0.5 grams

Why You’ll Love It: This refreshing homemade recipe is perfect for a hot summer day but delicious any time of year if you need no bake low calorie desserts.

Low in sugar, vegan, and gluten-free, this frozen dessert is made with fresh, natural ingredients and have just the right balance of tartness and sweetness. Plus, it’s a great way to get kids involved in the kitchen and create a healthier snack for picky eaters. Beat the heat with these amazing lemonade popsicles! Get the lemon popsicles recipe here. 

Pear Compote

Healthy pear compote in a glass jar with a spoon.

Calories: 82 — Fiber: 4 grams — Protein: 1 gram

Why You’ll Love It: This delicious spiced pear compote is an ideal, healthy topping for all your favorite low calorie easy desserts!

If you’re looking for low calorie fruit desserts, you have to try this one! From pancakes and waffles to creamy yogurt, oatmeal, desserts, puff pastry, savory dishes and more, this easy-to-make fruit sauce is the perfect balance of sweet and warming spices. Instead of relying on processed sugars to sweeten this compote, I take advantage of the natural sweetness inherent in pears. Get the pear compote recipe here. 

Easy Apple Curd

easy healthy vegan apple curd recipe in a glass jar

Calories: 79 — Fiber: 3 grams — Protein: 1 gram

Why You’ll Love It: This easy homemade twist on traditional lemon curd requires no eggs and is ready in just 30 minutes and great for topping healthy low calories desserts.

With apples in abundance year-round, there’s no better time than now to make this delicious apple curd! Sweet and rich, the apple curd tastes amazing spread over pancakes, toast, oatmeal, and more. Enjoy this yummy curd all year round to liven up any breakfast or dessert dish! Get this apple curd recipe here. 

White Chocolate Hazelnut Spread

White chocolate hazelnut spread in a mason jar.

Calories: 86 — Fiber: 1 gram — Protein: 1 gram

Why You’ll Love It: This is an incredibly rich and totally indulgent easy low cal dessert topping!

This luxurious homemade white chocolate hazelnut spread is made with sweet white chocolate and raw hazelnuts. If you have a sweet tooth, you’re in luck – all you need to make it is three simple ingredients. This white chocolate version of Nutella is sure to add a layer of sweetness to your day! Get this white chocolate hazelnut spread recipe here. 

Oat Milk Hot Chocolate

Homemade oat milk hot chocolate in a mug on a saucer.

Calories: 147 — Fiber: 6 grams — Protein: 2 grams

Why You’ll Love It: With only a few simple ingredients, this indulgent, creamy hot drink is loaded with irresistible chocolate flavor. 

This recipe is great if you’re looking for easy low calorie desserts that don’t require baking! Plus, it’s vegan, plant-based, and dairy-free, so you can satisfy your sweet tooth without any guilt! Your new favorite hot cocoa is just waiting to be made! Get the oat milk hot chocolate recipe here. 

Unicorn Popcorn

Rainbow unicorn popcorn in a unicorn popcorn bag.

Calories: 125 — Fiber: 2 grams — Protein: 1 gram

Why You’ll Love It: In 20 minutes or less, you’ll have colorful unicorn popcorn that is sure to surprise and delight. 

This is one of the best best weight loss desserts! Add this delicious and fun snack for your kid’s birthday parties, baby showers, or any special occasion where you want low fat desserts to make! This delightful treat goes great with any unicorn themed celebration, but I personally just make it for fun. You can whip it up without any fuss because it’s easy and fast to make. All you need are some popcorn, pink food spray, candy melts, and sprinkles! Get the unicorn popcorn recipe here. 

Mochi Cookies

Mochi cookies stuffed with mochi filling, cracked open on a baking sheet.

Calories: 147 — Fiber: 0.5 gram — Protein: 2 grams

Why You’ll Love It: Giant chewy cookies that are under 150 calories each!

For a low calorie dessert recipe sure to delight your sweet tooth, try these mochi cookies. This unique treat is a delectable hybrid between a buttery cookie and soft, chewy mochi. Common mochi flavors include chocolate, strawberry and matcha, but with this recipe, you can get creative and make mochi cookies to your own taste – think raspberry jam, ube extract and dried fruit powder. So grab your favorite flavors and enjoy this delicious mash up of cookies and classic mochi! Get the mochi cookies recipe here. 

Vegan Mincemeat

Vegan mincemeat in glass jars with holiday decorations surrounding the jars.

Calories: 118 — Fiber: 2 grams — Protein: 1 gram

Why You’ll Love It: Enjoy it inside mince pies, on top of low cal desserts like vegan ice cream, or mixed into your favorite muffins. 

Mincemeat, a traditional filling for British pies, is a delightful combination of dried fruit, sugar, warm spices, and brandy. Homemade vegan versions are made using coconut oil instead of beef suet or butter to create a sweet treat that anyone can enjoy. It also happens to be less than 120 calories for a generous serving! Get the vegan mincemeat recipe here. 

Protein Hot Chocolate

high protein hot chocolate in a mug

Calories: 123 — Fiber: 5 grams — Protein: 10 grams

Why You’ll Love It: If you’re looking for healthy dessert ideas for weight loss, enjoy a delicious and comforting cup of homemade hot chocolate in just 10 minutes! 

Made with protein powder, cocoa, and maple syrup, this vegan-friendly hot cocoa is packed full of protein and it is sure to be much better than the store-bought hot cocoa mix. You won’t be disappointed with this delicious creation made with a few pantry staples. Traditional hot chocolate can run you up to 400-500 calories and 40 grams of sugar. Enjoy this version for only about 120 calories, and get a huge protein boost along with it! Get this protein hot chocolate recipe here. 

Chocolate Chip Banana Bread

Healthy, gluten free chocolate chip banana bread sliced on parchment paper.

Calories: 136 — Fiber: 2.5 grams — Protein: 2.3 grams

Why You’ll Love It: Tastes like a banana chocolate cake, but is actually healthy for you!

If you’re looking for lightened-up low calorie homemade desserts that still taste delicious, you’re in luck! This healthy chocolate chip banana bread recipe is the answer, especially if you are cooking for kids (it’s super moist and kid-friendly!) or looking for a vegan option. It might seem like it’s impossible to make a gluten free banana bread that tastes good, but I can assure you this will quickly become your favorite recipe! Get this chocolate chip banana bread recipe here. 

Healthy Rice Krispie Treats

low calorie, healthy rice krispie treats being picked up to eat

Calories: 49 — Fiber: 1 gram — Protein: 1 gram

Why You’ll Love It: Enjoy all the deliciousness of rice krispie treats without the guilt with this healthy recipe. 

If you’re looking for low calorie desserts under 100 calories, this is a great choice! Vegan and dairy free, this scrumptious snack is sure to be a hit with the kids. Rather than marshmallows, this recipe uses cashew butter and maple syrup for sweetness and binding of the vegan rice krispies. This is one of the lowest calorie desserts that you can enjoy guilt free. Get the healthy rice krispie treats recipe here. 

Peanut Butter Bliss Balls

no bake peanut butter bliss balls on a white platter

Calories: 90 — Fiber: 1.3 grams — Protein: 3.1 grams

Why You’ll Love It: A great no-bake snack and one of the best low calorie desserts for weight loss.

This is a must-try if you’re looking for diet desserts under 100 calories. Delicious and decadent, they are also vegan, gluten-free and low in sugar, a perfect snack or dessert at just under 100 calories. With their simple preparation, they are a fabulous guilt-free treat that always satisfies any sweet tooth cravings. Get this no bake peanut butter bliss balls recipe here. 

Almond Flour Peanut Butter Cookies

Keto Peanut Butter Cookies dipped in chocolate and nuts, on white plate

Calories: 144.6 — Fiber: 1.8 grams — Protein: 5.9 grams

Why You’ll Love It: If you’re looking for easy low fat desserts sweet treat but don’t want to put in much effort, these are the perfect solution!

Made with just 5 simple ingredients, these cookies are gluten-free, low sugar, low-carb, and incredibly tasty. They’re crunchy on the outside and chewy and slightly soft on the inside. Making them is a breeze: it takes just 5 minutes of preparation and 12 minutes in the oven – a total of under 20 minutes! This is one of the best low fat desserts you just have to try! Get the almond flour peanut butter cookies recipe here.  

Gluten Free Biscotti With Apricots And Walnuts

gluten free biscotti with apricots and walnuts on a wooden cutting board

Calories: 56.2 — Fiber: 0.6 gram — Protein: 1 gram

Why You’ll Love It: Enjoy an entire biscotti cookie for under 60 calories!

Next up on our list of low calorie low sugar desserts, biscotti! They are packed with hearty ingredients like gluten-free flour, ginger, cinnamon, walnuts and dried apricots, all balanced with just the right amount of sweetness. If you’re looking for healthy desserts under 100 calories, you have to try this one! These are crunchy and flavorful sweet low calorie treats are tasty cookies that pair perfectly with a hot mug of coffee or tea. Even if you do not prefer hot drinks, biscotti cookies are still a delightful treat that can be enjoyed anytime. This is one of the lowest calorie dessert recipes you have to try! Get the gluten free biscotti recipe here. 

Tofu Chocolate Mousse

dairy free, healthy, vegan tofu chocolate mousse recipe in little glass jars topped with chocolate shavings

Calories: 115 — Fiber: 1.8 grams — Protein: 4 grams

Why You’ll Love It: A super rich, decadent, creamy dessert that’s actually good for you, but tastes like it’s totally unhealthy!

Made with silken tofu, bananas, tahini, unsweetened cocoa powder, and maple syrup, this is one of the best low cal dessert recipes ever. Each bite is healthy, chocolatey bliss – a welcome break from traditional chocolate mousse’s high content of refined sugar and complicated instruction list. My luxurious yet simple tofu mousse packs a nutritional punch – and you’d never guess that tofu is the main ingredient! Get the tofu chocolate mousse recipe here. 

Instant Pot Apple Sauce With Cinnamon

healthy vegan low sugar instant pot apple sauce recipe in a glass jar

Calories: 89.7 — Fiber: 3.7 grams — Protein: 0.4 grams

Why You’ll Love It: Perfectly sweet, warmly spiced, and under 100 calories for a huge serving!

Next up on our list of low fat low calorie desserts, apple sauce! Making apple sauce with an Instant Pot is both easy and tasty! With only 5 ingredients, it can be ready in 20 minutes– just enough time for it to become a family tradition. This homemade, cinnamon-infused applesauce is the perfect snack or dessert for all ages. This recipe is the answer to your search for low calorie desserts for weight loss! Get this instant pot apple sauce recipe here. 

Sugar Free Oatmeal Cookies

healthy sugar free oatmeal cookies recipe with raisins on a wire rack

Calories: 108 — Fiber: 1 gram — Protein: 2 grams

Why You’ll Love It: With just as much flavor as the original, you won’t feel deprived and can indulge in this healthier oatmeal cookie recipe.

This will be one of your new favorite low-calorie baking recipes if you’re looking for healthy dessert recipes for weight loss! These cookies are sugar free, sweetened with monk fruit, and baked using whole wheat flour. They make a healthy, moist, and chewy alternative to traditional oatmeal raisin cookies – a guilt-free treat perfect for a snack or dessert. This needs to be on your list of low fat dessert recipes! Get this sugar free oatmeal cookies recipe here. 

Air Fryer Cinnamon Rolls

easy air fryer cinnamon rolls recipe on a baking sheet

Calories: 148  Protein: 2 grams

Why You’ll Love It: Gooey, pull apart, cinnamon rolls that taste just like the bakery version for under 150 calories a piece!

Cook your cinnamon rolls in the air fryer and serve in just eight minutes – my family can’t get enough of them! Air fryer cinnamon buns are a wonderful and convenient breakfast treat or even a delicious low cal dessert for all to enjoy. Follow a homemade recipe for cinnamon rolls or just use a pre made tube of cinnamon rolls for even easier preparation. Get this air fryer cinnamon rolls recipe here. 

Red Velvet Cake Cookies

easy red velvet cake mix cookies on a plate

Calories: 113 — Fiber: 1 gram — Protein: 2 grams

Why You’ll Love It: With only 4 ingredients required, you can quickly and easily bake a batch of these low calorie treats!

These divine red velvet cake mix cookies are soft and fudgy and perfect for any occasion, but especially Valentine’s Day or the holidays. These easy cookies hit the mark for a delicious home-baked treat that can be ready in no time. No need to spend hours slaving away in the kitchen – cake mix cookies are the perfect solution for a fast cookie satisfaction! Get this red velvet cake cookies recipe here. 

Ginger Snap Cookies

homemade gluten free vegan healthy ginger snap cookies on a white plate

Calories: 108 — Fiber: 2 grams — Protein: 3 grams

Why You’ll Love It: Simple to make and has the perfect balance of a hint of sweetness and intense ginger flavor that’s perfect for a spread of lower calorie desserts for the holidays.

These cookies burst with flavor and are a true delight. The special combination of sweet and spicy will have you wanting another and another! Enjoy the delightful taste of ginger snaps all year long! Get this ginger snap cookies recipe here. 

Healthy Layered Pumpkin Brownies

Calories: 140 — Fiber: 2.9 grams — Protein: 2.1 grams

Why You’ll Love It: Gooey, chocolatey, perfectly sweet – basically everything you’d want in a classic decadent brownie!

These can be ready in less than 15 minutes, with each serving providing fewer than 150 calories. Get creative by adding different layers or flavors to spice up this delicious fall treat! When you make this easy vegan recipe, the wonderful aroma of pumpkin will fill your home. It’s one of the best desserts under 150 calories you’ll find! Get this healthy pumpkin brownies recipe here. 

Low Calorie Sweet Potato Casserole

healthy easy vegan sweet potato casserole recipe in a white baking dish

Calories: 101 — Fiber: 2 grams — Protein: 3.3 grams

Why You’ll Love It: Sweet potato casserole isn’t just for Thanksgiving! You can make it any time of year for an amazing, satisfying plant based dessert!

Plump golden raisins, maple syrup, crunchy pecans, and warm fall spices make this casserole wonderfully sweet but still lighter than traditional sweet potato recipes. While it can be served as a side dish or part of a main course, I also like enjoying it for dessert since it’s only 100 calories for a giant sweet serving! Get this vegan sweet potato casserole recipe here. 

No Bake Healthy Date Bars

No Bake Healthy Date Bars Homemade Lara Bar Recipe on a white parchment paper

Calories: 138 — Fiber: 3 grams — Protein: 3 grams

Why You’ll Love It: This delicious date bar recipe is quick and easy to make, requiring only ten minutes of prep time and five simple ingredients!

With all natural ingredients and no added sugar, this no bake dessert is the ideal, healthy snack or treat! Packed with the sweet flavor of chocolate cookies, you won’t believe these chocolate bars are actually good for you. A lower sugar alternative to traditional recipes, these date bars are sure to fulfill any craving. Get the no bake healthy date bars recipe here. 

Secretly Healthy Chocolate Chip Cookies

healthy chocolate chip cookies stacked on a cutting board, with one cookie broken for a closeup inside and milk in the background

Calories: 106 — Fiber: 0.5 gram — Protein: 1.2 grams

Why You’ll Love It: So delicious that you would never guess they are so low in calories, at only 100 per cookie!

Indulging in one of these nutritious chocolate chip cookies is both delightful and satisfying. Soft, chewy, and perfect as a special treat for birthday parties, potlucks, or just a snack to yourself. Get these healthy chocolate chip cookies here. 

Peanut Butter Chocolate Energy Bites

date balls on a white platter

Calories: 40.9 — Fiber: 1 gram — Protein: 1.1 grams

Why You’ll Love It: Ideal as a light breakfast, afternoon pick-me-up, or a healthy dessert, these date balls are protein-rich and make a great treat to use for diet desserts.

Full of delicious flavors and nutrient-dense ingredients, these vegan “date balls”, or peanut butter energy balls with dates, offer the perfect balance of taste and texture. Made with oats, Medjool dates, vanilla, peanut butter, and warm spices, they have a creamy, chocolatey flavor with a hint of sweetness that will really satisfy your taste buds. Get this peanut butter date balls recipe here. 

Healthy Oatmeal Raisin Cookies

healthy oatmeal raisin cookies stacked on a white plate

Calories: 70 — Fiber: 2 grams — Protein: 2 grams

Why You’ll Love It: Bursting with natural sweetness, these soft and chewy treats are not only gluten free and vegan, but have zero sugar as well!

These are perfect for kids to enjoy for dessert, or the whole family! As you bake these tempting morsels, prepare to be tantalized by the mouthwatering aromas of cinnamon, vanilla, and raisins. Get the healthy oatmeal raisin cookies recipe here. 

Mini Bundt Cakes

mini bundt cakes with banana and walnuts, served on a baking sheet, top view

Calories: 108 — Fiber: 2 grams — Protein: 4 grams

Why You’ll Love It: Banana bread and bundt cake magic combined will be one of your new favorite low calorie dessert recipes!

These are portioned individually and much lighter than other recipes due to the lack of oil and sour cream. Indulge in the comfort of banana bread with none of the guilt associated with bigger batch recipes! Get this mini bundt cakes recipe here. 

Healthy Chocolate Cupcakes

healthy chocolate cupcakes on a blue and white cloth with milk in the background

Calories: 146 — Fiber: 5 grams — Protein: 5 grams

Why You’ll Love It: These delicious, guilt-free, low calorie baked goods are healthier than your average treat! 

These contain Greek yogurt, white whole wheat flour, and no refined sugar for a lighter version. Plus, making these cupcakes is so easy and only takes about half an hour. Topping them off with a healthy cupcake frosting made with avocados instead of cream cheese makes them even better! Get this healthy chocolate cupcakes recipe here. 

Homemade Ferrero Rocher 

ferrero rocher recipe - hazelnut chocolate bites on a plate

Calories: 128.6 — Fiber: 2.8 grams — Protein: 4.4 grams

Why You’ll Love It: With fewer than 10 ingredients, this easy-to-make treat offers a delightful mix of chocolatey and nutty flavors without the guilt! 

Indulge in a healthier version of a classic Ferrero Rocher recipe with these chocolate hazelnut truffles! Best of all, you can enjoy these delicious bites in under half an hour, and they are dairy-free, vegan, gluten-free, and refined sugar free for a guilt-free dessert any night of the week! Get this vegan Ferrero Rocher recipe here. 

Mango Nice Cream

mango nice cream in a glass container with sliced bananas

Calories: 106.1 — Fiber: 2.4 grams — Protein: 1.1 grams

Why You’ll Love It: All you need is a few minutes and four simple ingredients, frozen bananas, mangos, a natural sweetener, and almond milk for a delicious low fat dessert!

Just blend the ingredients together and in a few minutes, you’ll have a deliciously creamy, mango nice cream with less sugar and less fat compared to regular ice cream. Enjoy a bowl of guilt-free dessert with the same great taste and satisfaction! Ice cream lovers will love this recipe! Get the mango nice cream recipe here. 

Cheesecake Bites

cheesecake bites topped with fresh fruit against a marble background

Calories: 106.9 — Fiber: 0.1 gram — Protein: 3.5 grams

Why You’ll Love It: Everything you love about cheesecake, in a handheld, low calorie treat!

As far as low carb low calorie desserts go, this one is the star of the show! Indulge in these decadent cheesecake bites! No matter if it’s a fancy dinner party or movie night at home, these rich desserts are sure to be a hit. The velvety texture, creamy filling, and buttery, crumbly graham cracker crust come together in perfect harmony, making them an irresistible treat. Don’t forget to savor every bite of these creamy treats! Get the cheesecake bites recipe here. 

Flourless Gluten Free Brownies

Flourless gluten free brownies stacked on a white plate.

Calories: 91 — Fiber: 1.8 grams — Protein: 2.2 grams

Why You’ll Love It: Fudgy, decadent, and low in sugar, they are the perfect treat to indulge in while still staying healthy.

The best part about these is that they are not complicated to make, can be vegan or dairy-free, and come with healthy, simple swaps – making them as nutritious as they are delicious. Experience an unforgettable brownie unlike anything else, with all-natural, low-fat and flourless ingredients that are less than 100 calories per brownie. If you’re looking for low fat desserts recipes, this is a must-try! Get this gluten free brownies recipe here.

Healthy Banana Bread 

slices of healthy banana bread on a wooden cutting board

Calories: 137.8 — Fiber: 2.7 grams — Protein: 3.4 grams

Why You’ll Love It: Tastes like banana cake, and is perfect for satisfying your cravings in a healthier way!

This easy healthy recipe is super moist, refined sugar-free, and low in fat, making it a guilt-free and low-calorie snack. With this recipe, you can indulge your sweet tooth all day, every day, without feeling guilty about it! Get the healthy banana bread recipe here.

Nutella Donut Acorns

nutella donut acorns served on a white plate with milk in the background, top view

Calories: 122.4 — Fiber: 0.4 gram — Protein: 1.8 grams

Why You’ll Love It: Donuts for only about 120 calories. Enough said!

Perfect for any occasion, these treats bring together the delicious flavors of donut holes, chocolate sprinkles, pretzels, and creamy Nutella. These delightful desserts are quick and easy to make, taking only 15 minutes to prepare. Enjoy a guilt-free indulgence with the Nutella Donut Acorns, perfect for fall weather or any festive occasion! Get this Nutella donut acorns recipe here.

Sesame Tahini Cookies

Sesame tahini cookies stacked on a wooden cutting board.

Calories: 147 — Fiber: 2.2 grams — Protein: 3.2 grams

Why You’ll Love It: This low sugar healthier dessert recipe for delicious cookies might just replace your old oatmeal cookies recipe!

The use of tahini, a sesame seed paste, gives these vegan oatmeal cookies a rich flavor that pairs perfectly with the walnuts and chocolate chips. Enjoy the soft and chewy texture these cookies create! Get this recipe for sesame tahini cookies here.

Healthy Pumpkin Protein Balls

Healthy Pumpkin Protein Balls (No Bake)

Calories: 48

Why You’ll Love It: An easy and delicious recipe to add to your low-calorie desserts list that you can whip up in less than 15 minutes!

These use simple ingredients such as oats, pumpkin puree, protein powder, and maple syrup, and they taste like pumpkin pie! Plus, they’re vegan, gluten-free, and amazing for anyone who’s concerned about peanut butter. Get this healthy pumpkin protein balls recipe here. 

Edible No Bake Cookie Dough Bites

Edible No Bake Cookie Dough Bites

Calories: 102 

Why You’ll Love It: Perfect if you love easy and convenient diet sweets that don’t have to be baked!

In just 5 minutes, you can whip up a batch with only 6 simple ingredients, allowing you to customize them to be both vegan and gluten-free. Plus, they taste even better than Betty Crocker’s, so you can’t go wrong! Get this edible no bake cookie dough bites recipe here. 

Easy Strawberry Mousse

Easy Strawberry Mousse

Calories: 128 — Fiber: 1 gram — Protein: 0.7 grams

Why You’ll Love It: This delicious and nutritious strawberry mousse parfait tastes like pudding but is much better for you!

Easy low calorie desserts are golden when it comes to staying on track with healthy eating. With the homemade strawberry whipped cream folded with pureed fresh strawberries, it’s like a symphony of sweetness in every bite. One of our favorite desserts for the spring and summer months, this easy strawberry mousse recipe will quickly become yours too! Get this easy strawberry mousse recipe here. 

Banana Chocolate Popsicles

Banana Chocolate Popsicles

Calories: 94 — Fiber: 3 grams — Protein: 1 gram

Why You’ll Love It: A healthy and guilt-free low fat dessert that is perfect to have on hand to beat the summer heat!

This frozen treat is one of those low sugar low fat desserts you just have to try! These summertime frozen snacks are homemade, vegan, gluten-free, paleo, and refined sugar-free. Use up ripe bananas and surprise your taste buds with these delicious and refreshing low calorie chocolate desserts. Get the banana chocolate popsicles recipe here. 

No-Churn Any Berry Sorbet

No-Churn Any Berry Sorbet

Calories: 88 — Fiber: 10 gram — Protein: 3 grams

Why You’ll Love It: This healthy, no-churn berry sorbet requires just two ingredients and is made in your food processor or blender in minutes!

If you’re looking for desserts under 150 calories, try this one! Using frozen berries instead of sugar and ice cream churning eliminates the time and effort of traditional sorbet making. In a nutshell, this berry sorbet is for those who want that luscious, sorbet flavor without all the hassle! Get the no-churn any berry sorbet recipe here. 

Strawberry Popsicles

Strawberry Popsicles

Calories: 24 — Fiber: 1 gram — Protein: 5 grams

Why You’ll Love It: These delicious and nutritious low carb low calorie desserts are incredibly easy to make and contain only 25 calories each!

With just one ingredient, these frozen treats are perfect for using up all your extra ripe strawberries and are the ideal summer snack. Quick, healthy, and refreshing – these 1-ingredient popsicles are the perfect way to keep cool. Get the strawberry popsicles recipe here. 

Healthy Bananas Foster


Calories: 116 — Fiber: 3 gram — Protein: 1 gram

Why You’ll Love It: A delightful take on a New Orleans classic, this healthy bananas foster is one of those diet friendly desserts you’ll be glad you tried!

Requiring just 4 ingredients – bananas, vanilla, cinnamon and a splash of bourbon – it offers a lighter version of the classic dessert. Enjoy it with a scoop of vanilla ice cream for an even more indulgent experience. Get the healthy bananas foster recipe here. 

Basil Blueberry Nice Cream

Basil Blueberry Nice Cream

Calories: 33.5 — Fiber: 2 grams — Protein: 0.3 grams

Why You’ll Love It: This refreshing, creamy blueberry nice cream requires only two simple summer ingredients: basil and blueberries.

This nice cream doesn’t have much sugar and is low calorie too! It’s one of those delicious desserts you’ll crave all year round – keep it on hand since it stores really well, and pull out a big dessert portion for under 50 calories every time you feel like having sorbet or ice cream! Get the basil blueberry nice cream recipe here. 

Easy Chia & Flax Seed Pudding (3 Ways)

Easy Chia & Flax Seed Pudding (3 Ways)

Calories: 15 — Fiber: 5 grams — Protein: 5 grams

Why You’ll Love It: Made from only five ingredients, this makes a super easy dessert when you’re craving low fat sweets and sweets with low calories.

Delicious chia and flaxseed low calorie puddings are not only one of the most effective recipes for weight loss, but also packed with healthy fats, fiber, and plant proteins to fight inflammation. Plus, you can always customize it to your own tastes. Get the easy chia & flax seed pudding recipe here. 

Low Calorie Chocolate Chip Cookies

Low Calorie Chocolate Chip Cookies

Calories: 96 — Fiber: 1 gram — Protein: 2 grams

Why You’ll Love It: Soft and chewy with the perfect texture, made with wholesome ingredients and only 100 calories per cookie!

These low calorie chocolate desserts are a must-try! Cookies are always a good idea and especially when they involve easy recipes! If you need low calorie dessert ideas, don’t overlook these cookies! Get the low calorie chocolate chip cookies recipe here. 

4-Ingredient Blueberry Mousse

4-Ingredient Blueberry Mousse

Calories: 82 — Fiber: 2 grams — Protein: 2 grams

Why You’ll Love It: A great, healthy option for those looking for low calorie sweet treats that are also low fat and low carb!

This recipe is incredibly simple, requiring just three ingredients and a food processor. Requiring frozen blueberries, this mousse can be enjoyed both hot summer days, when you don’t have ice cream, or during the winter when fresh blueberries are not in season. Get the 4-ingredient blueberry mousse recipe here. 

Air Fryer Grilled Peaches

Air Fryer Grilled Peaches {Vegan, Gluten Free}

Calories: 140 — Fiber: 4.6 grams — Protein: 2.9 grams

Why You’ll Love It: In just 15 minutes, you can have a delicious summer dessert that tastes sweet and tart and has a soft and gooey interior with a mild charred exterior. 

By topping this recipe for a healthy dessert with olive oil and pistachios, these air fried peaches will be hard to tell from a classic glazed peach! All you need are 4 simple ingredients to make this indulgent treat that’s still in the low calorie sweet recipes category! Get the air fryer grilled peaches recipe here. 

Banana Nice Cream

Easy Vegan Banana Ice-cream {Healthy and Sugar Free}

Calories: 128 — Fiber: 2 grams — Protein: 1.2 grams

Why You’ll Love It: A vegan banana ice cream recipe that is speedy and effortless, and without sugar!

Nice cream makes one of the lowest calorie sweets there are! This tasty, sugar-free, dairy-free frozen banana ice cream can be whipped up in a jiffy and packs a flavorful punch thanks to the soy-milk, maple syrup, vanilla essence, and peanuts! Get the banana nice cream recipe here. 

Frozen Yogurt Granola Bars

Frozen Yogurt Granola Bars

Calories: 97 — Fiber: 2 grams — Protein: 6 grams

Why You’ll Love It: These healthy and delicious no-bake granola bars are the perfect tasty treat and fit easily in the easy low calorie desserts category!

They can be prepared quickly in your freezer and are made with all-natural, guilt-free ingredients, like rolled oats, fresh berries, vanilla yogurt, and maple syrup. With 6 grams of protein per bar, you will love enjoying these homemade bars all summer long. Get the frozen yogurt granola bars recipe here. 

Chocolate Covered Strawberries

Chocolate Covered Strawberries

Calories: 125 — Fiber: 2 grams — Protein: 1 gram

Why You’ll Love It: Chocolate covered berries are one of the tastiest treats you’ll ever try!

The contrast between the sweet dark chocolate and the tartness of the strawberry creates a flavor that’s unbeatable. Not only are they delicious, they are low calories treats are perfect for any occasion. Get the chocolate-covered strawberries recipe here. 

Peach Pineapple Smoothie

Peach Pineapple Smoothie (Low-Calorie, No Added Sugar!)

Calories: 81 — Fiber: 1.1 gram — Protein: 3.5 grams

Why You’ll Love It: If you’re searching for a delicious, fruity drink, look no further than this low-calorie peach pineapple smoothie! 

Smoothies are one of the best diet desserts! This smoothie is so creamy, you’ll actually be tempted to eat it with a spoon. You can even switch it up and use your favorite fruit! Get the peach pineapple smoothie recipe here. 

Raspberry Champagne Granita

Raspberry Champagne Granita

Calories: 82 — Fiber: 1 gram — Protein: .2 grams

Why You’ll Love It: Perfect light and tasty dessert to end any meal.

This simple and elegant dessert perfect for a holiday meal or to take the heat out of a steamy summer day. This Sicilian specialty dessert is easy to make and pretty in pink! Get the raspberry champagne granita recipe here. 

Peppermint Meringue Cookies

Peppermint Meringue Cookies

Calories: 15 — Protein: 1 gram

Why You’ll Love It: Guilt-free cookies that are perfect for festive holiday celebrations, or just because!

These light and airy cookies are perfect for the holiday season. Melt-in-your-mouth cookies with crushed peppermint candies are a guilt-free festive treat! Get the peppermint meringue cookies recipe here. 

Vegan Crepes

Vegan Crepes

Calories: 67 — Fiber: 1 gram — Protein: 2 grams

Why You’ll Love It: This lower calorie dessert recipe only uses 2 ingredients and take less than 5 minutes to prep!

These crepes are perfect for a low calorie vegan dessert, people who don’t have much time to cook, or just someone who wants to try a classic dish, made vegan. Get the vegan crepes recipe here. 

Matcha Balls

Matcha Balls

Calories: 80 — Fiber: 1 gram — Protein: 4 grams

Why You’ll Love It:  All you need are 7 ingredients and 10 minutes to make this low calorie dessert recipe! 

These matcha balls taste incredibly delicious and decadent yet are secretly healthy. Plus, you get a slight boost of energy, thanks to the caffeine in the matcha! Get the matcha balls recipe here. 

Stewed Plums With Honey

Stewed Plums with Honey

Calories: 50 — Fiber: 1 gram — Protein: .6 grams

Why You’ll Love It:  This low calorie dessert has no refined sugar, just a spoonful of honey to bring out the natural sweetness of the fruit. 

Stewed plums with honey are delicious as a simple healthy dessert, or for breakfast. They are a great way to use up seasonal plums, or to enhance supermarket plums that might need a little extra flavor. Enjoy this fruity dessert for only 50 calories per serving! Get the stewed plums with honey recipe here. 

S’mores Banana Bites

S'mores Banana Bites

Calories: 60 — Fiber: 1 gram — Protein: 1 gram

Why You’ll Love It: Make these healthy frozen bites in just 5 minutes for the best snack or treat!

These healthy s’mores banana bites are the perfect treat! Made with sliced bananas, almond butter sandwiched in the middle, then covered in a dark chocolate magic shell and topped with graham cracker crumbs. Get the s’mores banana bites recipe here. 

I hope these healthy desserts for weight loss have curbed your sweet cravings! You can easily manage your calorie intake with these low-calorie dessert ideas, while still maintaining your dietary goals!

More Healthy Recipes!

10 responses to “66 Low Calorie Desserts”

  1. I always try to maintain a healthy diet, but I have to admit that my sweet tooth is my weakness. 😉 These low cal dessert ideas will definitely help with that- thank you!5 stars

  2. I love this huge list. Something for everyone! The angel food cake looks delicious and perfect for my homegrown strawberries. I’m also going to try that mango nice cream!!5 stars

  3. Oh yum! Such a delicious assortment of dessert recipes. I especially love the Frozen Yogurt Granola Bars and Healthy Bananas Foster.5 stars

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