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Hello! I’m Anjali. I’m a board certified health coach, author, wife, mom and food lover from the SF Bay area (now living in Seattle, WA!); with a passion for delicious food and a desire to make healthy eating easy, tasty and fun! Learn more about me here and stay for a while!

Anjali Shah

Cocoa Oat Truffles

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Cocoa Oat Truffles - easy healthy recipes, tasty healthy recipes, delicious healthy recipes, vegetarian healthy recipes, quick and easy recipes for picky eaters #healthyfood #food

I am a sucker for all things chocolate.

Especially truffles.

Especially that first bite of a truffle, when that luscious chocolate coats your tongue and makes you want to just eat chocolate truffles all day long.

Of course, chocolatey desserts are a once-in-a-while treat for me – because I wouldn’t say they’re the healthiest things in the world 🙂

So for Valentine’s Day weekend I set out with the task of recreating that luscious feeling of a chocolate truffle, without all of the cream and fat that normally goes into the recipe.

Did I succeed?

Cocoa Oat Truffles - easy healthy recipes, tasty healthy recipes, delicious healthy recipes, vegetarian healthy recipes, quick and easy recipes for picky eaters #healthyfood #food

Yes! Thanks to a recipe from my friends at the Whole Foods Wellness Club in Oakland.

And would you believe that each of these little bites of heaven have only 60 calories, 2.6g fat, 6g sugar, 1.5g fiber, 1.7g protein and NO cream, butter, or chocolate?

It’s true.

On top of that, the husband actually liked these! When he bit into one yesterday morning, he said, “Wow these are actually good. How did you make these sweet?”

Thanks to some wonderful Medjool Dates and Almond Butter, no sugar was needed.

And thanks to my food processor, making the “batter” for these truffles took all of 5 minutes.

This is the perfect holiday dessert to impress your family and friends!

The Ingredients

  • 1 cup rolled oats
  • 1 cup pitted dates, chopped
  • 1/4 cup unsweetened cocoa powder
  • 1/2 cup natural almond butter
  • 2 tsp vanilla extract
  • 1/4 tsp ground nutmeg
  • 1/4 tsp ground cinnamon

Cocoa Oat Truffles - easy healthy recipes, tasty healthy recipes, delicious healthy recipes, vegetarian healthy recipes, quick and easy recipes for picky eaters #healthyfood #food

The Directions

Step 1: Place the oats in the bowl of a food processor and process until finely ground.

Cocoa Oat Truffles - easy healthy recipes, tasty healthy recipes, delicious healthy recipes, vegetarian healthy recipes, quick and easy recipes for picky eaters #healthyfood #food

Step 2: Add dates, 2 Tbsp cocoa powder, almond butter, vanilla, nutmeg and cinnamon and process until finely ground and slightly sticking together.

Cocoa Oat Truffles - easy healthy recipes, tasty healthy recipes, delicious healthy recipes, vegetarian healthy recipes, quick and easy recipes for picky eaters #healthyfood #food

When it’s done, it will look like this loose batter:

Cocoa Oat Truffles - easy healthy recipes, tasty healthy recipes, delicious healthy recipes, vegetarian healthy recipes, quick and easy recipes for picky eaters #healthyfood #food

Step 3: Place remaining cocoa powder in a shallow bowl. Roll truffle mixture into balls (2 or 3 tsp per truffle), pressing firmly for mixture to stick together. Note: if you use 2 tsp per truffle, you will end up with 40 calories per truffle. If you use 3 tsp per truffle, you will end up with 60 calories per truffle.

I also spread the “batter” out on a plate because it was easier to scoop up with my 1 tsp measure.

Cocoa Oat Truffles - easy healthy recipes, tasty healthy recipes, delicious healthy recipes, vegetarian healthy recipes, quick and easy recipes for picky eaters #healthyfood #food

After a few presses in between my hands, I ended up with these perfect little cocoa balls. Note: do not roll the batter in your hands (to form a ball) – it will fall apart. Make sure to press it firmly with your fingers/hands until it binds together, kind of like if you were playing with play-dough 🙂

You will end up with balls that look like this:

Cocoa Oat Truffles - easy healthy recipes, tasty healthy recipes, delicious healthy recipes, vegetarian healthy recipes, quick and easy recipes for picky eaters #healthyfood #food

Step 4: Roll truffles in cocoa powder and chill until ready to serve.

Cocoa Oat Truffles - easy healthy recipes, tasty healthy recipes, delicious healthy recipes, vegetarian healthy recipes, quick and easy recipes for picky eaters #healthyfood #food

I chilled these for about an hour in the fridge, and they tasted divine when they were fully chilled. Keeping them cold also helps them to stay together in a truffle-like-form.

Cocoa Oat Truffles - easy healthy recipes, tasty healthy recipes, delicious healthy recipes, vegetarian healthy recipes, quick and easy recipes for picky eaters #healthyfood #food

Rolling these in the unsweetened cocoa powder after making them just added that little something extra to make them feel like a decadent dessert.

This recipe will make 30 truffles if you are using 3 tsp per truffle; and if you are using 2 tsp per truffle, you will end up with 45 balls. These are vegan, and if you use gluten-free oats – can be made gluten-free as well.

And at 40-60 calories a piece, with all natural, good-for-you ingredients, this is a dessert you can feel good about eating!

Cocoa Oat Truffles - easy healthy recipes, tasty healthy recipes, delicious healthy recipes, vegetarian healthy recipes, quick and easy recipes for picky eaters #healthyfood #food

Print Recipe
5 from 1 vote

Cocoa Oat Truffles

For Valentine’s Day weekend I set out with the task of recreating that luscious feeling of a chocolate truffle, without all of the cream and fat that normally goes into the recipe.
Prep Time50 mins
Cook Time10 mins
Chill1 hr
Total Time1 hr
Course: Dessert
Cuisine: American
Servings: 45 truffles
Calories: 40.9kcal

Ingredients

Instructions

  • Place the oats in the bowl of a food processor and process until finely ground.
  • Add dates, 2 Tbsp cocoa powder, almond butter, vanilla, nutmeg and cinnamon and process until finely ground and slightly sticking together (it will form a loose batter).
  • Place remaining cocoa powder in a shallow bowl. Roll truffle mixture into balls (2 or 3 tsp per truffle), pressing firmly for mixture to stick together. Note: if you use 2 tsp per truffle, you will end up with 40 calories per truffle. If you use 3 tsp per truffle, you will end up with 60 calories per truffle. I also spread the “batter” out on a plate because it was easier to scoop up with my 1 tsp measure. After a few presses in between my hands, I ended up with these perfect little cocoa balls. Note: do not roll the batter in your hands (to form a ball) – it will fall apart. Make sure to press it firmly with your fingers/hands until it binds together, kind of like if you were playing with play-dough.
  • Roll truffles in cocoa powder and chill until ready to serve (I chilled mine for about 1 hour).

Notes

Recipe from the Whole Foods Wellness Club
Nutrition Facts panel is for 2 tsp/45 truffles. If using 3 tsp per truffle, makes 30 servings. Per serving: 61.4 calories, 2.6g fat, 1.5g fiber, 6g sugar, 1.7g protein

Nutrition

Serving: 1truffle | Calories: 40.9kcal | Protein: 1.1g | Fat: 1.7g | Fiber: 1g | Sugar: 4g
Cocoa Oat Truffles - easy healthy recipes, tasty healthy recipes, delicious healthy recipes, vegetarian healthy recipes, quick and easy recipes for picky eaters #healthyfood #food

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22 responses to “Cocoa Oat Truffles”

  1. Thank you Anjali i made a mixture of my own in a glass jar needed chocolate. So i used Oats cocoa powder and sweetner with little milk. Well it eased my craving doe chocolate during the day. I will be making your ball veraion. Vanessa

    • Hi anjali….are these okay to give to toddlers? I have an 18 month old and I’m thinking about making these for him. Also, should these be kept refrigerated at all times or is it okay to store them at room temperature as well? How long do they keep for? Many thanks!5 stars

      • Hi Amna! Yes absolutely – these are ok to give to toddlers! Depending on how good your toddler is at chewing, you might just want to cut it up into bite sized/smaller pieces for him first – but otherwise they should be perfectly fine. I’d recommend keeping them refrigerated just because the oils in the almond butter can become rancid after a couple days at room temperature. But in the fridge these will last up to 10 days! Hope that helps and I hope your little one loves them! 🙂

    • Hmmm you could try sunflower butter (since that’s made from seeds, not nuts) and see how it goes? It would change the flavor of the truffles though, sunflower butter has a very strong, distinct flavor, so it probably won’t taste the same as this recipe! It’s worth a try — let me know if you end up using sunflower butter and how it turns out!

  2. These are so great! They look similar to the homemade larabar recipes I’ve seen on the web. These are really delicious!!!!! Thanks for the recipe!

    • That’s a great comparison Marissa! These really are like homemade LaraBars – just more bite-sized 🙂 So glad you liked this recipe!

  3. These look so yummy, but unfortunately I can’t get Medjool dates where I live. Do you think if I increased the liquid a little I could use can sugar, or reduce it and use maple syrup?

    • You don’t have to use Medjool dates, any dates will work just fine! And you can pick up fresh dates at pretty much any grocery store. If you can’t find fresh dates, try using dried dates. I wouldn’t recommend using sugar or maple syrup because you won’t get the same consistency for the truffles. Hope that helps!

    • You know, I’m honestly not sure. It depends on the consistency of the whey protein powder. It might work ok – but it would definitely add more calories and sugar to the recipe – so I’d recommend just sticking to the unsweetened cocoa powder. Plus, with the whey protein, you won’t get the antioxidant benefits that the unsweetened cocoa powder has. Hope that helps!

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