Return to top
featured in… The Huffington Post CookingLight Reader's Digest Women's Health BuzzFeed Glamour Whole Foods Oprah Winfrey Network CNN Food Network Healthline Shape

Hello! I’m Anjali. I’m a board certified health coach, author, wife, mom and food lover from the SF Bay area (now living in Seattle, WA!); with a passion for delicious food and a desire to make healthy eating easy, tasty and fun! Learn more about me here and stay for a while!

Anjali Shah

Black Bean and Quinoa Stuffed Red Peppers with Avocado Lime Sauce

This post may contain affiliate links. Please read my disclosure.
Share This:

stuffed peppers

I absolutely love roasted red peppers. There’s something about charring them on the grill that just amps up their flavor and juiciness. This recipe celebrates the roasted red pepper in the best way — by stuffing it with equally delicious ingredients! It’s a healthy vegetarian Mexican recipe.

The first time I made this recipe was also the first time I had ever made stuffed peppers. The concept of stuffing anything sounded super fancy to me, like something beyond my reach as a newbie cook. But to my surprise, it was so easy to make! Peppers hold their shape fairly well even when they are cooked, so stuffing them is no problem at all.

The black beans, quinoa, veggies and cheese give the filling a wonderful texture, and the creamy avocado lime sauce adds a satisfying decadence when you dig into these peppers. The best part: you can enjoy one entire stuffed pepper for under 500 calories! It’s so delicious, you won’t believe it’s actually good for you.

Print Recipe
0 from 0 votes

Black Bean and Quinoa Stuffed Red Peppers with Avocado Lime Sauce

I absolutely love roasted red peppers. There’s something about charring them on the grill that just amps up their flavor and juiciness. This recipe celebrates the roasted red pepper in the best way — by stuffing it with equally delicious ingredients!
Prep Time30 mins
Cook Time30 mins
Total Time1 hr
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 480kcal
Author: The Picky Eater

Ingredients

Stuffed Peppers:

  • 4 large Red Bell Peppers roasted
  • 2 cups Quinoa cooked
  • 15 oz Black beans rinsed and drained 1 can
  • 8 oz corn rinsed and drained 1 can
  • 1/4 cup Tomatoes diced
  • 1/4 cup Cilantro chopped
  • 1/3 cup Cheddar Cheese shredded
  • 1/3 cup fat free Sour Cream
  • 1 tsp Salt add more to taste if needed
  • 1/2 - 1 tsp ground black pepper add more to taste if needed - depending on how spicy you want the filling to be

Avocado Lime Sauce:

  • 1 Avocado ripe
  • 2 Limes juiced
  • 1 heaping tbsp Fat Free Sour Cream
  • dash of salt
  • 1 tsp ground black pepper

Instructions

Stuffed Peppers

  • Roast bell peppers: you can roast them on the grill or in the oven. I roasted mine in my oven under the broiler. I pre-heated the oven to 375 degrees, and then broiled the peppers on high for a few minutes until the skin was blistery/starting to blacken, and then I turned them over and broiled them on high for another few minutes until the other side was done.
  • Cut off the top of the pepper (save for garnish) and scoop out the insides, and the seeds and discard.
  • Combine all other ingredients in a large mixing bowl. Spoon into bell peppers.
  • Bake in oven for 30 minutes. Remove from the oven and let rest 3 minutes. Enjoy with avocado lime sauce.

Avocado Lime Sauce

  • Chop Avocado, juice limes: combine all ingredients in blender or food processor and puree until smooth.

Nutrition

Serving: 1pepper | Calories: 480kcal | Carbohydrates: 71.4g | Protein: 20.1g | Fat: 16g | Saturated Fat: 4.6g | Sodium: 659.9mg | Fiber: 17.9g | Sugar: 8.3g
black bean and quinoa stuffed red peppers with avocado lime sauce - healthy food yummy, healthy delicious food, healthy food tips for picky eaters, picky kids meals

Posted In…

Recipes ·

From healthy baby food to student snacks and comfort food favorites, I have delicious, nutritious, plant-based recipes for the whole family (picky eaters included!) to enjoy.

Following a special diet or cooking for someone who has one? I’ve got you covered! Try my gluten-freevegan, vegetarian, baby food, or kid-friendly recipes. They are all easy to adapt to fit your family’s needs – without sacrificing flavor or quality. Easy suggestions and swaps can help you create meals for everyone.

Subscribe to newsletter

Copyright 2021 The Picky Eater. All rights reserved.