Vegetable Vindaloo
This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure.Mixed vegetable vindaloo is warm, comforting, and packed with flavor! Featuring homemade vindaloo paste and a medley of fresh vegetables, itโs a great hearty dinner option. Plus, itโs vegan and gluten-free!
If youโve never tried any vindaloo recipes before, you are in for a happy surprise! This is a simple dish full of spice and aromatic flavors, a bunch of fresh vegetables simmered in a rich tomato-based sauce. This is the best vindaloo recipe!
This authentic vegetable vindaloo recipe celebrates the rich heritage of Indian cuisine, combining an enticing array of spices and a colorful medley of vegetables. Serve it with rice or naan bread and a sprinkle of fresh coriander leaves for a delightful vegetarian meal.
While there are lots of spices in this vindaloo masala, trust me, itโs actually really easy to make! Indian cooking and Indian food doesnโt have to be complicated โ and this dish is one that will taste like youโve been cooking it all day but it actually takes only 40 minutes total (including only 10 minutes of prep time)!
Whether youโre a vegetarian or simply seeking a hearty and satisfying meal, this vegetarian vindaloo curry recipe is sure to become a family favorite.
๐ What Is Vegetable Vindaloo?
Traditional vindaloo is a spicy Indian curry dish that blends Portuguese and Indian culinary traditions. Its roots can be traced back to a Portuguese dish called โCarne de Vinha dโAlhos,โ meaning โmeat marinated in wine and garlic.โ As Portuguese explorers reached India, the tangy curry underwent a transformation, incorporating a lot of spices from Goan cuisine.
Over time, vindaloo expanded to include various proteins and adapted to different dietary preferences, just like this easy vegetable vindaloo!
Itโs a dish that showcases culinary fusion by combining a flavorful vindaloo paste with an array of colorful vegetables and represents the harmonious blend of Portuguese influences and Indian spices!
๐ฉ๐ฝโ๐ณ Why This Recipe Works
- Flavorful Fusion: Embrace the vibrant blend of traditional Indian spices and Portuguese influences.
- Ready In No Time: This is a great recipe for busy days โ youโll have a delicious meal ready in just 40 minutes!
- Healthier Choice: This vegan vindaloo recipe is packed with nutritious vegetables and a light curry sauce for a lower calorie, fiber rich meal.
- Easy To Customize: Adjust the spice level and the combination of veggies to suit your taste preferences.
- Plant Based: Perfect for vegetarians and veggie lovers, this spicy vindaloo showcases the delightful flavors that vegetables can bring to a curry. Even meat eaters will love it!
- Meal Prep Friendly: Make a batch of vegetable vindaloo ahead of time for quick and satisfying meals throughout the week. It reheats well and can even be frozen for future enjoyment.
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๐ฅ Ingredients
To create this recipe for vindaloo, check out our simple ingredients list below:
Vindaloo Paste:
- Red Onion, Garlic, and Ginger: These aromatic ingredients are the flavorful base of the vindaloo paste, adding depth and richness to the dish.
- Indian Spice Blend: Spices like dried red pepper flakes, smoked paprika, turmeric, ground coriander, cumin powder, cardamom, and ground cinnamon infuse the paste with a flavorful blend of warmth, spiciness, and a touch of sweetness. Donโt forget salt and black pepper! They help bring out all of the other flavors in this veg vindaloo recipe.
- Apple Cider Vinegar and Coconut Oil: Vinegar and oil balance the flavors and contribute to the smoothness of the paste.
- Cilantro: Fresh cilantro add authentic herbal flavors to the paste and a bit of freshness.
Vegetable Vindaloo:
- Coconut Oil: This is the perfect oil to use for this easy vindaloo recipe. Some vindaloo recipes will use ghee, but we use coconut oil for this vegan version.
- Vegetables: Potatoes are hearty and filling, perfect for this healthy dinner recipe. Cauliflower, green beans, and bell peppers round out the rest of the veggies for this vegetable vindaloo. They add a tender crunch to this vindaloo vegetarian recipe!
- Vegetable Broth, Tomato Paste, Canned Diced Tomatoes: These ingredients create a thick and rich tomato-based sauce for the cauliflower vindaloo, complimenting the spices with sweetness.
๐ฒ Substitutions
- Vegetables: Feel free to add any veggies you have to your vegetable vindaloo. You can add vegetables such as carrots, peas, spinach, zucchini, sweet potatoes, or mushrooms to create a unique combination that suits your taste and what you have on hand!
- Protein Options: Want even more protein? Add tofu, paneer, or chickpeas to the mix of fresh vegetables. These options will provide a hearty and satisfying texture to the dish.
- Spice Level: Feel free to add chili powder or powdered Kashmiri chilis. Increase or decrease the amount of hot spices in the vindaloo sauce recipe to make it milder or spicier. But be careful! You canโt remove the spice once itโs added, so start small.
- Oil: You can use vegetable oil, olive oil, or any other cooking oil of your choice as a substitute for the coconut oil. If you donโt need this recipe to be vegan, you can also use ghee.
- Fresh Spices: If you donโt have all the ground spices listed in the vindaloo paste, you can use whole spices if you have them like cumin seeds, coriander seeds, and cinnamon sticks. Toast them lightly in a pan, then grind them into a powder using a spice grinder or mortar and pestle.
- Vinegar: Use of vinegar adds a subtle tang to the vegetable vindaloo. If you want to explore different flavors, try using white vinegar, rice vinegar, or lemon juice as for the apple cider vinegar. A little goes a long way so donโt use too much. Add a bit of brown sugar if you go overboard with the vinegars!
๐ช How To Make Vegetable Vindaloo
This healthy vegetable vindaloo recipe comes together in a flash! Blend together the vindaloo paste and use one pan to bring the curry together with the vegetables. Hereโs how to make it:
Make Vindaloo Paste: In a blender, combine all the vindaloo paste ingredients. Blend until a smooth paste forms, scraping down the edges as needed. Set aside for later use. You can also use a food processor for this step.
Mix Veg Vindaloo: In a large pot, heat coconut oil over medium-high heat. Sautรฉ the vegan vindaloo paste for a few minutes to intensify the vindaloo flavor.
Add Vegetables: Add vegetable broth and diced potatoes.
Add Veggies: Simmer for 5 minutes. Add cauliflower, green beans, red bell pepper, tomato paste, and canned diced tomatoes.
Cook: Simmer gently for 20-30 minutes over medium heat, stirring occasionally.
Adjust Flavor: Sprinkle with garam masala and adjust the seasoning. Serve this vegetarian potato vindaloo recipe warm! Enjoy!
๐ญ Expert Tips
- Adjusting Flavors: Adjust the spice level by increasing or decreasing the dried red pepper flakes in the vindaloo paste. Start small and work your way to your preferred spice level.
- Meal Prep Ready: This recipe is made for meal prep! Prepare the vindaloo paste ahead and store it in the refrigerator for up to 2 days in a sealable jar. Then it can be thrown together with the vegetables and lunch is ready in a flash!
- Cut Veggies Small: You want all the veggies to be roughly the same size for even cooking. Cut cauliflower into small florets for faster cooking and better flavor distribution. Also dice the potatoes no larger than ยฝ inch in size, this will ensure faster cooking.
- Modify Consistency If Needed: Add water or more vegetable broth if the sauce thickens too much during cooking.
๐ Other Cooking Methods
- Slow Cooker Method: Transfer the sautรฉed paste and vegetables to a slow cooker. Cook on low heat for 4-6 hours or high heat for 2-3 hours.
- Instant Pot Method: Sautรฉ the paste, add remaining ingredients, seal the Instant Pot, and pressure cook on high for 3-5 minutes, depending on the vegetables you use. Perform a quick release.
๐ Variations
- Tofu Vindaloo: Enhance the protein content by adding cubed tofu to the spicy sauce. You can also make a seitan vindaloo by substituting cubes of crispy fried seitan.
- Roasted Vegetable Vindaloo: Instead of simmering the vegetables in the curry sauce, try roasting them in the oven until they are tender and slightly caramelized. Toss the roasted vegetables in the vindaloo paste and serve for a different texture and flavor. Add a squeeze of lemon juice.
- Lentil Vindaloo: For a protein-packed option, add a cup of cooked lentils to the vegetable vindaloo when cooking, such as red lentils or green lentils. You can also make chickpea vindaloo by adding 1 15oz can of chickpeas instead of the lentils into this curry.
- Paneer Vindaloo: Add cubed paneer to the curry paste during the simmering stage, allowing it to become flavorful and tender.
๐จโ๐ฉโ๐ง Serving Suggestions
I think this vegetarian vindaloo recipe is best served over rice, with a naan tucked in the side and a sprinkle of fresh cilantro. Here are some other serving suggestions to try out!
- Indian Breads: A flavorful aloo vindaloo like this deserves some special side dishes! Why not try my super easy recipe for this vegan flatbread or my Guyanese roti, both pair perfectly with this spicy dish. You can also serve it alongside vegan dinner rolls!
- Rice Sides: Nothing pairs better with spicy curry dishes like rice. Spice up your rice with my recipe for vegan biryani, a hearty side dish for this vindaloo curry recipe. Or you can quickly whip up a batch of my Indian fried rice, or โKhichdiโ which is an amazing side dish for any vindaloo.
๐ซ Storage Directions
In the Fridge: Allow leftover vindaloo to cool to room temperature before transferring to an airtight container and then storing them in the refrigerator. Vegetable vindaloo curry keeps well for up to 4 days.
In the Freezer: Freeze leftover Indian curry vindaloo in a freezer-safe, air-tight container for up to 1 month. Thaw completely in the refrigerator overnight before reheating.
Reheating: Reheat individual portions on the stovetop or in the microwave the next day, adding a splash of water or vegetable broth if needed.
โRecipe FAQs
Vegetable Vindaloo is known for its spiciness, but you can control the heat level by adjusting the amount of dried red pepper flakes in the vindaloo paste.
Vindaloo sauce or paste typically consists of a blend of various spices such as cumin, coriander, turmeric, and chili peppers, combined with vinegar, garlic, ginger, and sometimes tomato. The sauce is known for its intense heat and rich flavors.
Yes, you can use store-bought vindaloo paste as a time-saving option. However, making it from scratch allows you to customize the flavors to your liking.
๐ฅฃ More Tasty Indian Recipes!
- Chana Aloo Masala
- Augerbine Curry
- Rajma Masala
- Chickpea Tikka Masala
- Indian Asparagus
- Chickpea and Potato Curry
- Vegan Biryani With Cauliflower
- Chickpea And Lentil Curry
- Sweet Potato Dahl
- Vegan Thai Green Curry
- Sweet Potato and Chickpea Curry
- Butternut Squash and Chickpea Curry
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๐ Recipe Card
๐ฅ Watch How to Make It
Vegetable Vindaloo
Ingredients
Vegetable Ingredients
- 1 tbsp coconut oil
- 1ยผ cup vegetable broth
- 3 potatoes diced
- ยฝ cauliflower cut into florets
- 1 cup beans chopped
- ยฝ red bell pepper diced
- 1 tbsp tomato paste
- 28 oz canned diced tomatoes
- 1ยฝ tsp garam masala
Vindaloo Paste
- 1 red onion diced
- 4 cloves garlic minced
- 2 tsp minced ginger
- 1 tsp dried red pepper flakes
- 2 tsp smoked paprika
- 1 tsp turmeric
- 2 tbsp apple cider vinegar
- 2 tsp coconut oil
- ยผ cup chopped cilantro
- 1ยฝ tbsp ground coriander
- 3 tsp cumin
- ยผ tsp cardamom
- ยฝ tsp ground cinnamon
- 1 tsp salt
Instructions
- Prepare the vindaloo paste by adding all paste ingredients into a blender and blend to a smooth paste. Scraping down the edges several times and blending again if needed.
- Next, heat the coconut oil in a large pot over a medium-high heat and sautรฉ the paste for 2-3 minutes.
- Stir in the vegetable broth and add the diced potatoes, bring to a simmer.
- Cook for 5 minutes before adding the cauliflower florets, beans, bell pepper, tomato paste and diced tomatoes.
- Stir and continue to simmer gently for 20-30 minutes or until the vegetables have cooked through. Stirring occasionally to prevent the sauce from burning.
- Add the garam masala and adjust the seasoning to taste.
- Serve with rice and naan bread.
Notes
- Cut the cauliflower into small florets to help with faster cooking.
- Vindaloo is known for being a spicy dish however you can simply adjust the spice in the recipe by increasing or decreasing the amount of dried red pepper flakes.
- The vindaloo paste can be made ahead of time and stored in a sealable jar in the fridge for up to 2 days.
- Dice the potatoes no larger than ยฝ inch in size, this will ensure faster cooking.
- Adjust seasoning and spiciness to taste.
- Store leftovers in an airtight container in the fridge for up to 4 days.
- Vindaloo can be frozen for up to 1 month.
- Best served with rice, naan bread, and a sprinkle of fresh cilantro.
- If you find the sauce is thickening too much and the vegetables arenโt completely cooked, add some water or more vegetable broth to the pot.
Enjoyed this with dinner last night and it was a savory success! Easy, hearty and delicious; definitely, a new favorite recipe!
Great to hear, thanks Sara!
I’ve never tried vegetable vindaloo before this, and now I want to have it all the time! So tasty and good for you too!
Aw thanks Casey! So happy to hear that!
This was so flavorful and a delicious dinner! In my opinion, the spicier the better!
Yes!! We love the spice in this dish too!
This vindaloo looks amazingly delicious. Thanks for the recipe.
Thanks! I’m sure you will love it! ๐
Loved this vegetable vindaloo. The ingredients are totally bursting with flavors. Packed and meal prepped this for the next few days too.
Thanks so much Janie! So glad to hear that! ๐