Raspberry Smoothie

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My healthy raspberry smoothie recipe is the perfect breakfast, quick lunch, or afternoon snack! Made with just four simple ingredients, I can whip it up in less than five minutes. This is a great option for anyone looking for an easy nutritious smoothie that’s easy to make, vegan and gluten free friendly, and requires almost zero prep!

This refreshing, dairy-free raspberry smoothie is one of my favorite hydrating drinks that also satisfies my sweet tooth.

I frequently make it on hectic mornings or whenever I need an afternoon pick-me-up. It’s a quick and easy drink that’s always ready to go when I am!

And if you’re a fan of berry forward smoothies, be sure to also check out my mixed berry smoothie and my blueberry pineapple smoothie which are slightly sweet and packed with berry goodness!

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🥘 Ingredients

This smoothie with raspberries requires only 4 simple ingredients! See the recipe card below for full ingredient details and nutrition information.

Frozen Raspberries: The best thing about using frozen berries is that they’re flash-frozen at their peak ripeness, ensuring this recipe delivers the most delicious flavor. Fresh ones can also work as a substitute. However, if I choose to use fresh raspberries, I add a cup of ice to the blender along with the berries to achieve that smooth and frosty texture.

Banana: A banana adds natural sweetness. I’ve noticed that the riper the banana is, the sweeter my smoothie becomes. For an extra creamy and frosty element in this low-calorie treat, I prefer using frozen banana chunks instead of fresh ones whenever possible.

Lime Juice: I love adding freshly squeezed lime juice because it pairs incredibly well with raspberries. The lime juice provides a wonderful balance to the sweetness of the other ingredients, enhancing the overall flavor.

Almond Milk: I usually opt for unsweetened almond milk to keep the added sugars low. However, any variety of my favorite plant milk works well, and sometimes I’ll even use coconut water as a low-sugar alternative.

Maple Syrup (Optional): If I’m in the mood for a sweeter drink, I’ll add a touch of maple syrup for some natural sweetness. Alternatively, I might use coconut sugar, a bit of honey, or agave to achieve that perfect sweetness.

👩🏽‍🍳 How To Make This Easy Raspberry Smoothie

Learn how to make my low calorie raspberry smoothie recipe in two easy steps!

Blend Ingredients: I start by adding all the ingredients into a high-speed food processor or blender, then blend them until smooth.

Adjust And Serve: I adjust the sweetness to my liking by adding maple syrup if needed. If I find that my smoothie is too thick, I simply add more almond milk until I reach the perfect consistency.

📖 Variations

There are so many great ways to customize this smoothie recipe with raspberries. Here are some of my favorite raspberry smoothie ideas:

Different Berries: I love experimenting with different berries in this recipe. For a delicious raspberry strawberry smoothie, I simply substitute 1 cup of raspberries with strawberries. If I’m in the mood for something different, I can also create a raspberry blueberry smoothie by using frozen blueberries in place of the raspberries.

Raspberry Mango Smoothie: To give my smoothie a tropical twist, I add 1/2 cup of frozen mango to the mix and blend it with the other ingredients.

Raspberry Protein Smoothie: I can easily turn this drink into a raspberry protein shake by blending in 1 scoop of protein powder. I find that unsweetened protein powder or vanilla protein powder works great for this recipe. If I choose vanilla, I just adjust the amount of maple syrup to keep the sweetness balanced.

Raspberry Spinach Smoothie: For an extra nutritional boost, I blend a handful of spinach in with the other ingredients. I especially love using baby spinach, but I’ve also found that baby kale also blends nicely into this drink.

Raspberry Yogurt Smoothie: Adding yogurt is another way to enhance my raspberry breakfast smoothie. I can use vanilla Greek yogurt, vegan yogurt, plain yogurt, or even plain Greek yogurt, all of which add extra nutrition, creaminess, and thickening power.

Extra Nutritional Boost: To add heart-healthy fats, fiber, and protein, I sometimes blend in 1 tablespoon of hemp seeds, chia seeds, flax seeds, almond butter, peanut butter, or sunflower seed butter. This not only boosts the nutritional profile but also enhances the smoothie’s flavor and texture.

🍽 Serving Suggestions

I enjoy a glass of this raspberry banana smoothie for a snack or as part of a healthy breakfast. Here are some of my favorite ways to serve this drink:

As Part Of A Bigger Spread: On larger appetite mornings, I serve this drink with my healthy french toast, avocado toast with egg and cherry tomato, peanut butter banana overnight oats, oatmeal, or a pistachio muffin.

Smoothie Bowls: I love a good smoothie bowl with this recipe! I just pour the raspberry smoothie into bowls and top them with diced fruit, high protein granola, nuts (almonds, pecans, walnuts), my strawberry crunch topping, shredded coconut, mini chocolate chips, and whatever else is on hand.

🫙 Storage Directions

Fridge: My healthy raspberry smoothie recipe is best enjoyed immediately, but can be stored in an airtight container for up to two days. Stir it thoroughly before serving because it will separate while chilling. To further revive any leftovers, I simply toss in a little extra frozen raspberry or mango and blend it again to bring the smoothie back to its original creamy consistency.

Freezing: You can also freeze this raspberry fruit smoothie for up to three months. To thaw, let it sit on the counter for a couple of hours or in the refrigerator overnight, then re-blend and serve.

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