Raspberry Smoothie
This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure.My healthy raspberry smoothie recipe is the perfect breakfast, quick lunch, or afternoon snack! Made with just four simple ingredients, I can whip it up in less than five minutes. This is a great option for anyone looking for an easy nutritious smoothie that’s easy to make, vegan and gluten free friendly, and requires almost zero prep!
This refreshing, dairy-free raspberry smoothie is one of my favorite hydrating drinks that also satisfies my sweet tooth.
I frequently make it on hectic mornings or whenever I need an afternoon pick-me-up. It’s a quick and easy drink that’s always ready to go when I am!
And if you’re a fan of berry forward smoothies, be sure to also check out my mixed berry smoothie and my blueberry pineapple smoothie which are slightly sweet and packed with berry goodness!
🌟 Why I Absolutely Love This Recipe
This is one of my favorite recipes featuring frozen raspberries. Packed with both frozen and fresh fruit, and made without yogurt, dairy, or processed sugar, this drink doesn’t just work for multiple dietary needs; it’s also kid-friendly too.
What I love most about my vegan raspberry smoothie recipe is how easy it is to prepare and how healthy it is. It’s a fantastic option for those busy moments when I need something nutritious to eat on the go.
This drink is filled with vitamins and minerals thanks to the raspberries and bananas which contain calcium, potassium, antioxidants, vitamin C, and fiber (source 1, source 2). Plus, it’s low in calories—one serving has only 134 calories and 10 grams of fiber!
One of the best features of this drink is its fresh and naturally sweet flavor. Thanks to the natural sweetness of banana and a hint of maple syrup, this banana raspberry smoothie bursts with bright and sweet flavors.
It’s perfect for anyone looking for a quick and healthy option without all the fuss.
My kids absolutely love this recipe. Sometimes, I even serve it as a healthy dessert! It really is the best raspberry smoothie ever, and I’m so glad my family enjoys it as much as I do.
Latest Recipe Video!
🥘 Ingredients
This smoothie with raspberries requires only 4 simple ingredients! See the recipe card below for full ingredient details and nutrition information.
Frozen Raspberries: The best thing about using frozen berries is that they’re flash-frozen at their peak ripeness, ensuring this recipe delivers the most delicious flavor. Fresh ones can also work as a substitute. However, if I choose to use fresh raspberries, I add a cup of ice to the blender along with the berries to achieve that smooth and frosty texture.
Banana: A banana adds natural sweetness. I’ve noticed that the riper the banana is, the sweeter my smoothie becomes. For an extra creamy and frosty element in this low-calorie treat, I prefer using frozen banana chunks instead of fresh ones whenever possible.
Lime Juice: I love adding freshly squeezed lime juice because it pairs incredibly well with raspberries. The lime juice provides a wonderful balance to the sweetness of the other ingredients, enhancing the overall flavor.
Almond Milk: I usually opt for unsweetened almond milk to keep the added sugars low. However, any variety of my favorite plant milk works well, and sometimes I’ll even use coconut water as a low-sugar alternative.
Maple Syrup (Optional): If I’m in the mood for a sweeter drink, I’ll add a touch of maple syrup for some natural sweetness. Alternatively, I might use coconut sugar, a bit of honey, or agave to achieve that perfect sweetness.
👩🏽🍳 How To Make This Easy Raspberry Smoothie
Learn how to make my low calorie raspberry smoothie recipe in two easy steps!
Blend Ingredients: I start by adding all the ingredients into a high-speed food processor or blender, then blend them until smooth.
Adjust And Serve: I adjust the sweetness to my liking by adding maple syrup if needed. If I find that my smoothie is too thick, I simply add more almond milk until I reach the perfect consistency.
💭 Expert Tips
My #1 Secret Tip for making this smoothie is to use a high powered blender, for an ultra-smooth consistency. Start at a low speed and gradually increase to high for a thorough blend. If needed, stop and scrape down the sides to ensure all ingredients are incorporated.
While a regular blender will work for this recipe, you won’t get that super smooth, creamy consistency and you may end up with some raspberry seeds left in your smoothie without a high-speed blender.
Other Tips To Keep In Mind:
- Lime Juicing Tip: I always roll fresh limes on the counter with my palm or microwave them for 15 seconds before juicing to get as much lime juice as possible.
- Add the Maple Syrup After Blending: I find that the natural sweetness from the fruit often provides enough flavor on its own! After tasting the smoothie, I add the maple syrup a little bit at a time, allowing me to control the sweetness and achieve the perfect balance without overpowering the fresh raspberry flavor. This way, I can customize it to my taste every time!
- Choose Ripe Fruit: I always make sure to use ripe bananas and fresh raspberries for the best flavor. The riper the fruit, the sweeter and more flavorful my smoothie will be!
- Freeze Ingredients Ahead of Time: If I want a thicker smoothie, I often freeze my raspberries and bananas beforehand. This not only enhances the texture but also keeps the smoothie cold and refreshing without the need for extra ice.
📖 Variations
There are so many great ways to customize this smoothie recipe with raspberries. Here are some of my favorite raspberry smoothie ideas:
Different Berries: I love experimenting with different berries in this recipe. For a delicious raspberry strawberry smoothie, I simply substitute 1 cup of raspberries with strawberries. If I’m in the mood for something different, I can also create a raspberry blueberry smoothie by using frozen blueberries in place of the raspberries.
Raspberry Mango Smoothie: To give my smoothie a tropical twist, I add 1/2 cup of frozen mango to the mix and blend it with the other ingredients.
Raspberry Protein Smoothie: I can easily turn this drink into a raspberry protein shake by blending in 1 scoop of protein powder. I find that unsweetened protein powder or vanilla protein powder works great for this recipe. If I choose vanilla, I just adjust the amount of maple syrup to keep the sweetness balanced.
Raspberry Spinach Smoothie: For an extra nutritional boost, I blend a handful of spinach in with the other ingredients. I especially love using baby spinach, but I’ve also found that baby kale also blends nicely into this drink.
Raspberry Yogurt Smoothie: Adding yogurt is another way to enhance my raspberry breakfast smoothie. I can use vanilla Greek yogurt, vegan yogurt, plain yogurt, or even plain Greek yogurt, all of which add extra nutrition, creaminess, and thickening power.
Extra Nutritional Boost: To add heart-healthy fats, fiber, and protein, I sometimes blend in 1 tablespoon of hemp seeds, chia seeds, flax seeds, almond butter, peanut butter, or sunflower seed butter. This not only boosts the nutritional profile but also enhances the smoothie’s flavor and texture.
🍽 Serving Suggestions
I enjoy a glass of this raspberry banana smoothie for a snack or as part of a healthy breakfast. Here are some of my favorite ways to serve this drink:
As Part Of A Bigger Spread: On larger appetite mornings, I serve this drink with my healthy french toast, avocado toast with egg and cherry tomato, peanut butter banana overnight oats, oatmeal, or a pistachio muffin.
Smoothie Bowls: I love a good smoothie bowl with this recipe! I just pour the raspberry smoothie into bowls and top them with diced fruit, high protein granola, nuts (almonds, pecans, walnuts), my strawberry crunch topping, shredded coconut, mini chocolate chips, and whatever else is on hand.
🫙 Storage Directions
Fridge: My healthy raspberry smoothie recipe is best enjoyed immediately, but can be stored in an airtight container for up to two days. Stir it thoroughly before serving because it will separate while chilling. To further revive any leftovers, I simply toss in a little extra frozen raspberry or mango and blend it again to bring the smoothie back to its original creamy consistency.
Freezing: You can also freeze this raspberry fruit smoothie for up to three months. To thaw, let it sit on the counter for a couple of hours or in the refrigerator overnight, then re-blend and serve.
❓Recipe FAQs
How Do I Make A Raspberry Smoothie Without Seeds?
If I want to make a raspberry smoothie without seeds, I follow these steps: First, once I’ve blended my smoothie, I strain it through a mesh strainer before serving. Alternatively, I can use a really high-quality blender, like a Vitamix, which actually pulverizes the seeds so that I don’t have to strain it!
How can I make my smoothie thicker without adding dairy?
Some ways I will make this smoothie thicker with no dairy is by using frozen bananas to add thickness and creaminess, adding 1/4 of an avocado, adding in nut butters, or just using less liquid overall.
Can I use water instead of plant-based milk for a lighter smoothie?
Technically yes, water will work, but you will lose some of the creaminess and richness that plant-based milk provides. If you do decide to use water, I recommend adding in nut butter or coconut water or other ingredients that have a thicker, creamier consistency to maintain the right texture.
Want to Save This Recipe?
Enter your email & I’ll send it to your inbox. Plus, get great new recipes from me every week!
By submitting this form, you consent to receive emails from The Picky Eater.
Love this healthy smoothie recipe? Please leave a 5-star rating 🌟 in the recipe below and/or a review in the comment section further down the page!
You can also FOLLOW ME on FACEBOOK, INSTAGRAM, and PINTEREST to see more delicious, healthy, family-friendly food, and if you have any questions, I’m here to help!
📋 Recipe Card
🎥 Watch How to Make It
Healthy Raspberry Smoothie (Easy, Just 4 Ingredients!)
My healthy raspberry smoothie recipe is the perfect breakfast, quick lunch, or afternoon snack! Made with just four simple ingredients, I can whip it up in less than five minutes. This is a great option for anyone looking for an easy nutritious smoothie that’s easy to make, vegan and gluten free friendly, and requires almost zero prep!
Servings: 2 servings
Calories: 134kcal
Ingredients
- 2 cups frozen raspberries
- 1 large banana
- 1 tbsp lime juice preferably fresh
- 1 cup unsweetened almond milk
- 1 – 1½ tbsp maple syrup optional
Equipment
Instructions
- Add all ingredients into a high speed food processor or blender and blitz until smooth.
- Adjust sweetness to taste by adding more maple syrup if needed. If you find the smoothie is a little thicker than desired, add additional almond milk until desired consistency.
- Serve immediately.
Notes
- To Use Fresh Berries: add 1 cup of ice to the blender before blitzing to thicken the smoothie.
- Adjusting the Sweetness: Adjust the sweetness to suit your taste by increasing or decreasing the amount of maple syrup. Note: Nutritional information does not include maple syrup.
- Milk Choice: Any plant-based milk will work for this recipe. Almond milk, oat milk, soy milk, and cashew milk are some of my top recommendations.
- Variations:
- Add a scoop of vanilla protein powder to add a protein boost.
- Add a tablespoon of chia seeds or hemp seeds for extra fiber and healthy fats.
- Add a scoop of almond butter or sunflower seed butter for extra plant-based protein and healthy fats.
Nutrition
Serving: 1cup | Calories: 134kcal | Carbohydrates: 29g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 164mg | Potassium: 401mg | Fiber: 10g | Sugar: 13g
Delicious smoothie! Thank you for the recipe!
So glad you liked it! 🙂