Avocado Puree For Baby (Homemade Baby Food)
This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure.Avocado puree was the very first food I ever gave both of my kids, and it quickly became a staple in our baby food rotation. It’s naturally creamy, full of healthy fats, and takes less than 5 minutes to make from scratch. If you’re looking for the easiest avocado baby food recipe, this one is a must-try!
When I first started making homemade baby food, avocado was my go-to. It’s one of the simplest and most nourishing first foods you can offer your baby, and the best part is, there’s no cooking required. With its smooth texture and healthy fats, avocado is perfect for little tummies just starting out with solids.
I love how it mimics the richness of breast milk while offering essential nutrients like folate, potassium, and fiber. Whether you’re spoon-feeding or trying baby-led weaning, this is one of the easiest ways to introduce real, whole foods to your little one.
Let me show you exactly how to make this recipe in just minutes, plus how to store, serve, and even mix it with other fruits and veggies as your baby grows!
👩🏽🍳 Why I Love This Recipe
My avocado puree for baby checks all the boxes: fast, nutritious, beginner-friendly, and completely customizable!
That means that even if you’ve never made homemade baby food before, you’ll feel confident whipping this up. No steaming, no prep bowls, and no fancy gadgets required. Just a ripe avocado, a fork, and a few minutes of your time.
It’s also incredibly versatile. I used this recipe as a base to build out more adventurous flavors once my kids were ready, combining it with bananas, sweet potatoes, or even lentils depending on what stage they were at. That flexibility made me feel like I was feeding them something fresh and new every time, while still sticking to familiar, nutrient-dense ingredients.
And from a nutrition standpoint, avocado is hard to beat. It’s naturally rich in healthy fats that support brain development, and its mild flavor and creamy texture make it one of the most well-tolerated first foods for babies. When my little ones were just starting solids, this was one recipe I could always count on.
🥘 Ingredients
You only need one main ingredient to make this recipe, plus an optional liquid to adjust the texture for your little one!
Avocado: I always use a soft, ripe avocado. It should be easy to cut, and green on the inside without brown spots. Avocados are packed with essential nutrients like healthy fats, fiber, potassium, and folate, making them one of the best first foods for babies.
Breast Milk, Formula, Or Water (Optional): I’ll sometimes mix in a little breast milk or formula to create a thinner consistency, especially when my babies were just starting solids. Water also works, but use just a splash at a time so the puree doesn’t become too runny. Be sure to only mix in milk or formula right before serving.
🔪 How To Make
Making this recipe couldn’t be easier. You don’t need to cook anything, and you don’t need any fancy baby food equipment either. Here’s exactly how I make it:
Prepare Avocado: I start by cutting the avocado in half lengthwise, then twist to separate the halves. I remove the pit, scoop out the flesh with a spoon, and discard the peel.
Blend: When my babies were just starting solids, I used a fork to mash the avocado until completely smooth. If I wanted an ultra-creamy texture, I’d blend it in a small food processor or high-speed blender. Either way works! If you’re using a blender, I recommend a high powered blender to make the puree in bulk – like a Vitamix!
Serve: Right before serving, I would stir in a little breast milk, formula, or water to thin the puree, depending on what my baby needed.
If I wasn’t serving it immediately, I would divide the mashed avocado into an ice cube tray, cover it tightly, and freeze it for later. That way, I always had small portions ready to go when I needed them. (see below for more details on how to store this in bulk!)
💭 Expert Tips
My #1 Secret Tip when making this recipe is to mix in breast milk or formula right before serving. This keeps the texture creamy, ensures the nutrients stay intact, and reduces any risk of spoilage or bacterial growth.
Other Tips To Keep In Mind:
- Avoid browning. Avocados oxidize fast. If you’re storing leftovers, press plastic wrap directly against the surface or add a tiny splash of lemon juice (only if your baby is already eating citrus).
- Make it smoother. For extra smooth puree, you can blend and then press it through a fine mesh sieve. This is especially helpful for babies just starting solids and still getting used to new textures.
- Make it in batches. I like to freeze small portions in ice cube trays for quick access during the week. Just remember not to mix in breast milk or formula until after thawing.
- Speed up ripening. To ripen faster, place the avocado in a brown paper bag with a banana or apple. This trick can shave a day or two off the wait time.
📖 Variations
There are so many ways to customize this recipe depending on your baby’s age, flavor preferences, and nutritional needs. Here are some of my favorite mix-ins and baby food combinations to try:
- Fruit Blends: Avocado pairs well with banana, mango, apple, pear, peach, and blueberry puree. These add natural sweetness and extra vitamins, great for babies who prefer a sweeter taste.
- Veggie Mixes: For a savory blend, try combining avocado with green bean puree, zucchini puree, spinach, pea puree, carrots, sweet potato puree, or butternut squash. You can steam the veggies first, then blend them with the avocado for a smooth puree.
- Grain Additions: Stir in cooked quinoa, brown rice, millet, or baby oatmeal for more texture and satiety. You can also spread the avocado on little pieces of toast or crackers. This is a great option as your baby starts eating more solid meals.
- Plant-Based Protein: Mix with lentils, chickpeas, or white beans to turn this puree into a more complete meal. Just blend until smooth and creamy.
- Dairy Or Dairy-Free Yogurt: Add a spoonful of plain Greek yogurt or a plant-based alternative like unsweetened coconut or almond yogurt. This adds creaminess, healthy fats, and gut-friendly probiotics.
- Spices: Try a little bit of cumin or coriander (just a pinch!) to introduce your baby to some warm spices.
- Toddler Ideas: As your little one grows, try using this puree as a base for smoothies, spreading it on toast, mixing it into pasta, or using it in a baby-friendly guacamole with a dash of lemon and garlic.
🍽 Serving Suggestions
I used this recipe in a lot of different ways when my kids were just starting solids, and I was able to adapt it easily as they grew. Here are some of the best ways to serve it depending on your baby’s stage and feeding method:
- Stage 1 (4-6 months): Serve the puree on its own, thinned out with breast milk, formula, or water. Use a soft-tipped spoon to feed your baby, or preload the spoon and let them try self-feeding. For my kids, a combination of feeding them and allowing them to feed themselves worked well.
- Stage 2 (6-9 months): If you’re doing baby-led weaning, offer thick strips of ripe avocado instead of a smooth puree. To help with grip, roll the slices in hemp seeds or leave part of the peel on as a handle. If you’re not doing baby led weaning, you can just continue doing a combination of spoon feeding them and allowing them to spoon feed themselves.
- Stage 3 (9-12 months): Serve cubed avocado or thicker mashed mixtures your baby can pick up and eat on their own. This is also a great time to start using the puree as a mix-in with grains or soft proteins like beans or scrambled eggs.
- Beyond 12 months: Spread the avocado on toast or add it to a smoothie, pasta, or even muffins. It’s a versatile base that works just as well in toddler meals as it does for infants.
🧊 Storage Directions
Refrigerator: If you’re planning to use the puree within a day or two, store it in an airtight container in the fridge. I like using small baby food jars or containers that limit air exposure. You can also press a piece of plastic wrap directly onto the surface of the puree to help minimize browning. It will keep in the fridge for up to 2–3 days.
Freezer: For longer storage, I divide the puree into an ice cube tray, cover it tightly, and freeze until solid. You can also find baby food container trays that come with lids to cover like these Mumi & Bubi ice cube trays. Once frozen, I pop out the cubes and transfer them to a freezer-safe bag or airtight container. This method makes it easy to thaw just what you need. It will keep for up to 3 months in the freezer. One ice cube is equal to 1 tablespoon or 1 ounce of food.
Reheating: To thaw, I place the frozen cubes in the fridge the night before or set a bowl with the frozen cube inside another bowl of warm water to gently defrost. You can also warm slightly in the microwave, but test it with your finger to make sure it’s not too hot before serving. Once thawed, I stir in breast milk, formula, or a splash of water to adjust the texture before serving.
❓Recipe FAQs
Do I need to steam the avocado first?
While technically you can steam the avocado, you don’t have to! There isn’t any need to steam or cook avocado for baby food since it is already so soft and creamy! This makes it super easy – simply cut, scoop, and mash for an easy creamy puree.
How much liquid should I add to the puree?
Start with 1-2 teaspoons of breast milk, formula, or water, and add more as needed. The amount will depend on how ripe your avocado is and the texture your baby prefers. For thinner puree, especially for 4-6 month olds, add a bit more liquid and stir well.
What if the puree turns watery after defrosting?
This can happen naturally as the water in the avocado separates during freezing. Just stir it thoroughly and add a bit of fresh avocado or baby oatmeal to bring it back to a creamy consistency.
🥣 More Healthy Baby Food Recipes!
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🎥 Watch How to Make It
Avocado Puree For Baby
My creamy avocado puree for baby is a perfect first food! Packed with essential nutrients for growth and development, it requires no special equipment and is ready in less than 5 minutes. This will quickly become one of your favorite baby food recipes, and your baby will love it too!
Servings: 4 servings
Calories: 80kcal
Ingredients
- 1 avocado mashed
Instructions
If Serving Fresh / Immediately
- Mash the avocado with a fork or blend it in a food processor.
- Mix with breastmilk, formula or water to reach desired consistency.
If Freezing
- Mash the avocado with a fork or blend it in a food processor.
- Divide into ice cube trays, wrap/cover, and freeze.
- Thaw in the fridge the night before use, or thaw by putting the ice cube in a bowl over a bowl of hot water on the counter to defrost.
- Once defrosted, mix with breastmilk, formula or water to reach desired consistency and serve immediately.
Notes
- Use ripe avocados that are soft and easy to mash.
- Store the puree in an airtight container in the refrigerator for up to 3 days or in the freezer for up to 3 months.
- If you are making this puree to store in the fridge or freezer, do not add breastmilk or formula before storing it. Only add breastmilk or formula right before serving.
- Each ice cube = 1oz of food. Also, as your baby gets used to solids, you don’t have to thin out the avocado at all.
Nutrition
Calories: 80kcal | Carbohydrates: 4g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 4mg | Potassium: 244mg | Fiber: 3g | Sugar: 0.3g
Tried this with my 4 month old & added the bananas…she loved it.
Yay!! I’m so happy to hear that Lisa!
My baby is 4months can I give him Avocado
Hi! Yes, as long as your pediatrician says that he is ready to start solids!
Hi should I mix lemon in the avocado to keep it from browning or is it better to leave it as is?
Hi Julia! If you plan to freeze it, you don’t necessarily need the lemon (it might oxidize slightly in the freezer but if you have it in an airtight container it should be fine. If you plan to store it in the fridge for a few days, then yes, add lemon! 🙂
Hi Anjali,
My LO is turning 6 month next week. She has been on solids since 4+month and takes 3 meals of solid a day now. I plan to introduce avocado tonight for her dinner meal. Can mix puréed Avocado with Banana puree to give it a little taste?
Hi! Absolutely – you can totally mix avocado and banana – that is a popular combination!! 🙂
Hi.. I added formula to my mashed avocado puree but my 8 months little one didn’t take it because she wanted to sleep first. How long can the puree stay or how can I preserve it.
Thank you
Hi Vivian! It depends on the formula you use – but most will say that after 2 hours you’ll have to throw it out because formula mixed with anything doesn’t last longer than 2 hours at room temp or in the fridge! If you’re making this puree in bulk, I recommend waiting until literally right before serving to mix it with either formula or breastmilk (because the puree by itself will last for up to 4 days in the fridge or 6 months in the freezer, but once mixed with breastmilk or formula its shelf life goes down considerably). Hope that helps!
Hi can I start avacado fr my 4 months old baby
Hi! If your pediatrician says your baby is ready for solids at 4 months, then you can introduce avocado as their first food. Personally, I waited until my kids were about 5.5 months before starting solids, but that’s because I didn’t feel like they were developmentally ready for it at 4 months. Hope that helps!
hiii
glad i found your blog.. im planning to start giving avocados to my 11month old… can i mix it with cerelac or veggies likes sweet potatoes, beans, peas or carrots …
secondly, i would also like to ask if i can freeze the mashed avocado without adding any water..
thanks🤗
Hi! You can totally mix avocado with just about anything – it’s super mild so it will just make any other veggie or puree creamier! You can also freeze it mashed without adding water – that shouldn’t be a problem at all.
Hey!
Avocado Turns brown so easily so wondering if this will happen if I freeze it?🥑
Hi Tiffany! If you freeze it immediately after making it in an airtight container, it won’t turn brown. It might oxidize slightly but it should still remain mostly green. And if you’re worried about it turning brown, you can add a squeeze of lemon juice to the puree which will help it not oxidize at all!
Hi Anjali – just bought your book and I’m super excited!
My babies are 6 months old but being twins and preemies they are I’d say 4 months adjusted. I’m so ready to start solids and decided on avocados.
A couple quick questions – should they be ripe?
Also, what consistency is best for their first solid food taste ever?
Thanks!
Hi Pavitra!! Thanks so much for reaching out! To your questions — avocados on the riper side would be better since they’ll be softer and easier to mash. As for consistency, that’s really up to you based on what you think your babies can handle. If you think they need a thinner puree to start, then I would use a blender to get it super smooth. If you think they’ll be ok with a chunkier mash – then you can just mash it up with a fork. It takes a bit of trial and error to figure it out too. My daughter was totally good with a chunky consistency but my son was not at all! Hope that helps, let me know if you have any other questions and I hope you like the recipes in the book too! 🙂
Can I give steam and then mashed the avacoda and give to my four month old baby
Hi Dhivya! You actually don’t have to steam the avocados – you can just mash them raw. Cooking the avocado will oxidize it so it’ll become discolored. As for whether to start your baby on solids at 4 months (vs. 5 or 6 months), that is something you should discuss with your pediatrician. Hope that helps!
Hi there…happy to see new recipes for my little one..he is turning 6 months nw..I wanted to know how should I start with weaning …is cereals first or veggies fruits and then cereals like oats ragi kanji
Hi Afrah! I’d recommend starting with mild tasting veggies/fruits first — like avocado, green beans, sweet potato, butternut squash, pear. Then you can move onto stronger tasting veggies (broccoli, spinach, cauliflower, etc.) – and then I’d do more fruits like apples, berries, etc. You can incorporate whole grains like oats or quinoa into any/all of these purees – so you can introduce grains as early or as late as you’d like. Hope that helps!
Hello, hope you are keeping safe! I was browsing through the internet and found your page. I have a two parts question-
1. Planning to feed avocado tonight to my almost 8months old. Usually, avocados are bland and in case she doesn’t like it, can I add salt to the puree?
2. Can I mix veggies with oats? Any recommended recipes?
Thank you and appreciate you taking time out to answer.
Hi Kriti! Thanks for reaching out! To your questions:
1) Typically, I don’t recommend adding salt to your baby’s food until 12 months because their kidneys can’t process more than 1g salt (0.4g sodium) per day. You can try adding lime juice, cilantro and mild spices – like cumin, etc. to make it more palatable to your baby – like a “baby guacamole”!
2) You can! I usually would just cook oats like I’d make them for myself, and then add sweeter veggie purees into it like butternut squash, pumpkin, carrots, zucchini, etc! You can add mild spices to that mixture too if you like!
Hope that helps!
I have a 5 month year old. How much am I supposed to give him eat feeding?
At 5 months, feedings are more for “taste” than full meals — so I’d start with 1 tablespoon per feeding and if he seems like he wants more, increase the amount from there!
Hi there!
Thanks for the quick tips & tricks
My LO is almost 8 months now and i wanted to start avacado and puree it with Orange.. is that ok as a combination?
Hi Kanchan! I have never pureed oranges before to be honest — mainly because they are so fibrous and there is no way to really cook them down — and I think pureed oranges probably wouldn’t taste that appealing since they wouldn’t be smooth. Instead I’d just serve avocado puree to your 8 month old and then take oranges and cut them up into tiny pieces and remove the fibrous membrane from each slice before serving (assuming your 8 month old can gum them without choking). Hope that helps!
Hi!
I hope you are all keeping well and safe!
I have a 6 mos girl, she drinks Similac Pro Sensitive. Could you please kindly share what yogurt you use. Should it be from cow milk or almond milk?
Best,
Iro
Hi! Does your daughter have a diagnosed dairy allergy? Or is she on similac sensitive for just other digestive issues? If she has an actual severe dairy allergy (to all dairy, not just milk) then I’d go with almond milk yogurt but you’ll have to find an organic brand that doesn’t have any sugar added (and I’m not sure if that exists!) If she is ok to eat dairy but just can’t drink milk right now, and if your pediatrician says that cow’s milk yogurt should be ok for her, then I’d go with organic whole cow milk yogurt! Hope that helps!
Can I mix it with carrots (steamed and blended) and use it for the next day? This recipe is super easy but I love adding different stuff to his food! He’s 6 months.
Absolutely! That would work great!
Amazing recipes. I have b started to give my daughter rice kanji but she just hates it. Can you please recommend any better options? Can i give beetroot to my 7 month old ?
Thanks
Hi Brindha! Thanks so much! I’m so glad you’ve been enjoying my recipes! To your question — it’s ok if your daughter doesn’t like rice kanji! Rice kanji isn’t really nutritionally rich either — and oatmeal is a much better choice anyway 🙂 If you haven’t given her anything other than rice kanji, I’d recommend starting with a milder veggie or fruit first like avocado, green beans or butternut squash. And then you can move to beetroot and other fruits/veggies (you can see a bunch of ideas and recipes here). Hope that helps!