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Hello! I’m Anjali. I’m a board certified health coach, author, wife, mom and food lover from the SF Bay area (now living in Ann Arbor, MI!); with a passion for delicious food and a desire to make healthy eating easy, tasty and fun! Learn more about me here and stay for a while!

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Baby Food Recipes: Butternut Squash Puree


This is one of Layla’s absolute favorite purees! She can eat roasted butternut squash all day long. That’s right – roasted and caramelized butternut squash for your little ones – how delicious does that sound?

It takes a while to make – you have to let the butternut squash roast in the oven for an hour, then you have to peel off the outside and get all the flesh into the blender (this can get messy) and then puree and freeze. So basically: make this in bulk!

Another tip: save yourself the cleanup and use parchment paper on your sheet tray – that way you won’t be scrubbing the caramelized goodness of butternut squash off your sheet tray for days 🙂

Butternut squash is another nutritional powerhouse: rich in Vitamin A, Vitamin C, potassium and fiber – it’s so good for babies (and adults too!)

Baby Food Recipes: Butternut Squash Puree

1 ice cube = 1oz food!


  • 2 medium sized organic butternut squash
  • 16oz water, divided


  1. Preheat oven to 400F
  2. Cut squash in half lengthwise, remove seeds.
  3. Place squash flesh side down on a sheet tray covered with parchment paper.
  4. Pour 8oz water onto the parchment paper.
  5. Roast for about an hour until tender. The squash should be bubbling and caramelized.
  6. Allow to cool 10-15 minutes until you can hold it without a problem.
  7. Peel off the outside skin and put flesh into a blender with 8oz water. Puree until smooth.
  8. Pour into ice cube trays, allow to cool, then wrap/cover and freeze.
  9. Thaw in the fridge the night before use, or thaw by putting the ice cube in a bowl over a bowl of hot water on the counter to defrost.


Spice up your baby's food! Serve with a pinch of cinnamon, nutmeg, allspice or ginger.

Adapted from BabyLove


13 responses to “Baby Food Recipes: Butternut Squash Puree”

  1. When do you start adding spices? So far the fruit and vegetables purées I’ve made have just been the fruit and vegetables and water. Do I add them once I know she is not allergic to the vegetable itself? Thank you!

    • Hi Sara! Yup exactly! What I would do is introduce the fruit or veggie first. Then once you know she isn’t allergic, add a pinch of the spice right before you serve it. If you are making purees in batch and freezing them, you don’t have to add the spice to the puree at that point (although you can do it before freezing the puree) – you can also do it right before you serve it to your daughter. Hope that helps!

  2. Hello Anjali! I see in all your recipies that you say cool the food and then freeze. Why we cant use it just fresh the day that it is made? Thank you

    • Hi Andy! You absolutely can (and should!) use it the day it’s made. But most of these recipes make a LOT of food — for the purpose of bulk prep so you don’t have to make baby food every day. That’s why there are freezing instructions included in the recipe. Let me know if you have any other questions!

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