Avocado Puree For Baby (Homemade Baby Food)
This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure.Avocado puree was the very first food I ever gave both of my kids, and it quickly became a staple in our baby food rotation. It’s naturally creamy, full of healthy fats, and takes less than 5 minutes to make from scratch. If you’re looking for the easiest avocado baby food recipe, this one is a must-try!
When I first started making homemade baby food, avocado was my go-to. It’s one of the simplest and most nourishing first foods you can offer your baby, and the best part is, there’s no cooking required. With its smooth texture and healthy fats, avocado is perfect for little tummies just starting out with solids.
I love how it mimics the richness of breast milk while offering essential nutrients like folate, potassium, and fiber. Whether you’re spoon-feeding or trying baby-led weaning, this is one of the easiest ways to introduce real, whole foods to your little one.
Let me show you exactly how to make this recipe in just minutes, plus how to store, serve, and even mix it with other fruits and veggies as your baby grows!
👩🏽🍳 Why I Love This Recipe
My avocado puree for baby checks all the boxes: fast, nutritious, beginner-friendly, and completely customizable!
That means that even if you’ve never made homemade baby food before, you’ll feel confident whipping this up. No steaming, no prep bowls, and no fancy gadgets required. Just a ripe avocado, a fork, and a few minutes of your time.
It’s also incredibly versatile. I used this recipe as a base to build out more adventurous flavors once my kids were ready, combining it with bananas, sweet potatoes, or even lentils depending on what stage they were at. That flexibility made me feel like I was feeding them something fresh and new every time, while still sticking to familiar, nutrient-dense ingredients.
And from a nutrition standpoint, avocado is hard to beat. It’s naturally rich in healthy fats that support brain development, and its mild flavor and creamy texture make it one of the most well-tolerated first foods for babies. When my little ones were just starting solids, this was one recipe I could always count on.
🥘 Ingredients
You only need one main ingredient to make this recipe, plus an optional liquid to adjust the texture for your little one!
Avocado: I always use a soft, ripe avocado. It should be easy to cut, and green on the inside without brown spots. Avocados are packed with essential nutrients like healthy fats, fiber, potassium, and folate, making them one of the best first foods for babies.
Breast Milk, Formula, Or Water (Optional): I’ll sometimes mix in a little breast milk or formula to create a thinner consistency, especially when my babies were just starting solids. Water also works, but use just a splash at a time so the puree doesn’t become too runny. Be sure to only mix in milk or formula right before serving.
🔪 How To Make
Making this recipe couldn’t be easier. You don’t need to cook anything, and you don’t need any fancy baby food equipment either. Here’s exactly how I make it:
Prepare Avocado: I start by cutting the avocado in half lengthwise, then twist to separate the halves. I remove the pit, scoop out the flesh with a spoon, and discard the peel.
Blend: When my babies were just starting solids, I used a fork to mash the avocado until completely smooth. If I wanted an ultra-creamy texture, I’d blend it in a small food processor or high-speed blender. Either way works! If you’re using a blender, I recommend a high powered blender to make the puree in bulk – like a Vitamix!
Serve: Right before serving, I would stir in a little breast milk, formula, or water to thin the puree, depending on what my baby needed.
If I wasn’t serving it immediately, I would divide the mashed avocado into an ice cube tray, cover it tightly, and freeze it for later. That way, I always had small portions ready to go when I needed them. (see below for more details on how to store this in bulk!)
💭 Expert Tips
My #1 Secret Tip when making this recipe is to mix in breast milk or formula right before serving. This keeps the texture creamy, ensures the nutrients stay intact, and reduces any risk of spoilage or bacterial growth.
Other Tips To Keep In Mind:
- Avoid browning. Avocados oxidize fast. If you’re storing leftovers, press plastic wrap directly against the surface or add a tiny splash of lemon juice (only if your baby is already eating citrus).
- Make it smoother. For extra smooth puree, you can blend and then press it through a fine mesh sieve. This is especially helpful for babies just starting solids and still getting used to new textures.
- Make it in batches. I like to freeze small portions in ice cube trays for quick access during the week. Just remember not to mix in breast milk or formula until after thawing.
- Speed up ripening. To ripen faster, place the avocado in a brown paper bag with a banana or apple. This trick can shave a day or two off the wait time.
📖 Variations
There are so many ways to customize this recipe depending on your baby’s age, flavor preferences, and nutritional needs. Here are some of my favorite mix-ins and baby food combinations to try:
- Fruit Blends: Avocado pairs well with banana, mango, apple, pear, peach, and blueberry puree. These add natural sweetness and extra vitamins, great for babies who prefer a sweeter taste.
- Veggie Mixes: For a savory blend, try combining avocado with green bean puree, zucchini puree, spinach, pea puree, carrots, sweet potato puree, or butternut squash. You can steam the veggies first, then blend them with the avocado for a smooth puree.
- Grain Additions: Stir in cooked quinoa, brown rice, millet, or baby oatmeal for more texture and satiety. You can also spread the avocado on little pieces of toast or crackers. This is a great option as your baby starts eating more solid meals.
- Plant-Based Protein: Mix with lentils, chickpeas, or white beans to turn this puree into a more complete meal. Just blend until smooth and creamy.
- Dairy Or Dairy-Free Yogurt: Add a spoonful of plain Greek yogurt or a plant-based alternative like unsweetened coconut or almond yogurt. This adds creaminess, healthy fats, and gut-friendly probiotics.
- Spices: Try a little bit of cumin or coriander (just a pinch!) to introduce your baby to some warm spices.
- Toddler Ideas: As your little one grows, try using this puree as a base for smoothies, spreading it on toast, mixing it into pasta, or using it in a baby-friendly guacamole with a dash of lemon and garlic.
🍽 Serving Suggestions
I used this recipe in a lot of different ways when my kids were just starting solids, and I was able to adapt it easily as they grew. Here are some of the best ways to serve it depending on your baby’s stage and feeding method:
- Stage 1 (4-6 months): Serve the puree on its own, thinned out with breast milk, formula, or water. Use a soft-tipped spoon to feed your baby, or preload the spoon and let them try self-feeding. For my kids, a combination of feeding them and allowing them to feed themselves worked well.
- Stage 2 (6-9 months): If you’re doing baby-led weaning, offer thick strips of ripe avocado instead of a smooth puree. To help with grip, roll the slices in hemp seeds or leave part of the peel on as a handle. If you’re not doing baby led weaning, you can just continue doing a combination of spoon feeding them and allowing them to spoon feed themselves.
- Stage 3 (9-12 months): Serve cubed avocado or thicker mashed mixtures your baby can pick up and eat on their own. This is also a great time to start using the puree as a mix-in with grains or soft proteins like beans or scrambled eggs.
- Beyond 12 months: Spread the avocado on toast or add it to a smoothie, pasta, or even muffins. It’s a versatile base that works just as well in toddler meals as it does for infants.
🧊 Storage Directions
Refrigerator: If you’re planning to use the puree within a day or two, store it in an airtight container in the fridge. I like using small baby food jars or containers that limit air exposure. You can also press a piece of plastic wrap directly onto the surface of the puree to help minimize browning. It will keep in the fridge for up to 2–3 days.
Freezer: For longer storage, I divide the puree into an ice cube tray, cover it tightly, and freeze until solid. You can also find baby food container trays that come with lids to cover like these Mumi & Bubi ice cube trays. Once frozen, I pop out the cubes and transfer them to a freezer-safe bag or airtight container. This method makes it easy to thaw just what you need. It will keep for up to 3 months in the freezer. One ice cube is equal to 1 tablespoon or 1 ounce of food.
Reheating: To thaw, I place the frozen cubes in the fridge the night before or set a bowl with the frozen cube inside another bowl of warm water to gently defrost. You can also warm slightly in the microwave, but test it with your finger to make sure it’s not too hot before serving. Once thawed, I stir in breast milk, formula, or a splash of water to adjust the texture before serving.
❓Recipe FAQs
Do I need to steam the avocado first?
While technically you can steam the avocado, you don’t have to! There isn’t any need to steam or cook avocado for baby food since it is already so soft and creamy! This makes it super easy – simply cut, scoop, and mash for an easy creamy puree.
How much liquid should I add to the puree?
Start with 1-2 teaspoons of breast milk, formula, or water, and add more as needed. The amount will depend on how ripe your avocado is and the texture your baby prefers. For thinner puree, especially for 4-6 month olds, add a bit more liquid and stir well.
What if the puree turns watery after defrosting?
This can happen naturally as the water in the avocado separates during freezing. Just stir it thoroughly and add a bit of fresh avocado or baby oatmeal to bring it back to a creamy consistency.
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🎥 Watch How to Make It
Avocado Puree For Baby
My creamy avocado puree for baby is a perfect first food! Packed with essential nutrients for growth and development, it requires no special equipment and is ready in less than 5 minutes. This will quickly become one of your favorite baby food recipes, and your baby will love it too!
Servings: 4 servings
Calories: 80kcal
Ingredients
- 1 avocado mashed
Instructions
If Serving Fresh / Immediately
- Mash the avocado with a fork or blend it in a food processor.
- Mix with breastmilk, formula or water to reach desired consistency.
If Freezing
- Mash the avocado with a fork or blend it in a food processor.
- Divide into ice cube trays, wrap/cover, and freeze.
- Thaw in the fridge the night before use, or thaw by putting the ice cube in a bowl over a bowl of hot water on the counter to defrost.
- Once defrosted, mix with breastmilk, formula or water to reach desired consistency and serve immediately.
Notes
- Use ripe avocados that are soft and easy to mash.
- Store the puree in an airtight container in the refrigerator for up to 3 days or in the freezer for up to 3 months.
- If you are making this puree to store in the fridge or freezer, do not add breastmilk or formula before storing it. Only add breastmilk or formula right before serving.
- Each ice cube = 1oz of food. Also, as your baby gets used to solids, you don’t have to thin out the avocado at all.
Nutrition
Calories: 80kcal | Carbohydrates: 4g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 4mg | Potassium: 244mg | Fiber: 3g | Sugar: 0.3g
My grand daughter is starting my 2 month old great grandson on solid food is he too young for this
Hi Rachel — yes that is way too young! The American Academy of Pediatrics recommends 4 months as the earliest age a baby should start solids. Please encourage your granddaughter to talk to her pediatrician about this asap!
Great recipe. I will try to make this recipe.
Thanks! Hope your little one enjoys it!
Hi avacado should be boil before giving to baby or iT should be given raw. My baby is 7 months old
Hi Pavitra! Avocado is one of the few fruits you can give to your baby raw! I’d just mash it up so it’s super soft or puree it before giving it to your 7 month old.
Hi i just want to know that after freezing the avocado how to feed this baby warm up in microwave ???
Hi Poonam! You can defrost it on low in the microwave, or you can let it thaw at room temperature as well! I usually just defrosted it in the microwave and it worked great!
I’m watching my granddaughter an your recipes were helpful since I’m a 1st time grandma Thank you
I’m so happy to hear that Diane! Thanks for letting me know! 🙂
How long does this keep in the freezer? I’m looking forward to trying this! 🙂
It’ll keep for up to 6 months in a freezer!
My baby is 6 months plus running can o give him avocado ? And also tomatoes?
Hi Faria! Yes you can give him avocado – that is a great first food for little ones! For tomatoes though, I’d wait a while. Usually I recommend introducing tomatoes between 10-12 months of age. This is because tomatoes are very acidic, and that can be a little too harsh for an immature digestive system.
Thank you for the blog!!!! Extremely helpful with avocado’s!
Of course!! So glad it was helpful!
My 7 month son loves avocado I’ve given it to him straight and I’ve also mixed it up with carrots, apples, pears and sweet potato and he loves it. He loves it so much I’m basically giving it to him twice a day mixed with other stuff is this to much avacado.
That’s great!! Avocado is a super healthy food for babies – so it’s wonderful how much he loves it! Twice a day is totally fine!
Hi!
My little one just tried avocado and she loves it!
I am just trying to figure out how to freeze the avocado without it turning brown. Should I add breastmilk into the puree before freezing it or is it better freezing the puree alone?
Thank you!
Hi Sue! Yay!! I’m so glad she likes it! Avocado is still one my kids’ favorite foods. Regarding freezing it – if you make the puree and freeze it immediately, it shouldn’t turn brown. You can add breastmilk into the puree before freezing, but I always recommend freezing the puree alone and freezing the breastmilk alone. That way, if you end up thawing a puree but your daughter doesn’t end up eating it, you don’t end up wasting breastmilk along with the puree when you throw it out! So I’d freeze the avocado by itself, and only add the breastmilk in after your daughter has started eating (so you know that your breastmilk won’t go to waste 🙂 ). Hope that helps! Let me know if you have any other questions!
Yay! My baby is 6months old today! I fed her with oatmeal and milk, I used the blender to achieve my desired consistency. She loved it! I will try this avocado later! Thank you. Will follow all your recipes.
Hi! That is the perfect way to make “baby oatmeal” – love that you started out with that! Can’t wait to hear how your little one likes the avocado!! Keep me posted on how it goes 🙂
Your recipe looks delicious! I am wondering if I can feed this to my 4 months old? I am looking forward to introduce some solid into his diet. 🙂
Thank you so much! 🙂 And yes absolutely, you can start this recipe as early as 4 months! I hope your little one enjoys it! 🙂
Hi love reading all ur blogs and info on food u have online. Gave baby avocado she’s almost 5months has reflux so we been taking it slow with the solids I was wondering do u think we could mix avocado with pear it’s gonna be third day with pear and she seemed fine with both but was wondering if they can be mixed???
Hi Nancy! Yes pear and avocado can absolutely be mixed – it’s a great combination! I hope your baby does well with it!
What is your opinion on using extra virgin olive oil in purées for babies first foods? Is there a digestive benefit? Our baby has struggled with gas issues up to this point.
Felicia & Monica (moms to baby Bella)
Hi Felicia! Adding extra virgin olive oil, ghee, grass fed organic butter, or coconut oil are all great options to add healthy fats to baby’s first foods! I usually recommend it when the baby needs to gain weight since it’s a very healthy way to add calories to your baby’s diet. The healthy fats are unlikely to help with gas issues unfortunately, since that’s more a function of the baby’s immature digestive system than anything else! You can try adding probiotics to your little one’s diet to help with gas. I like this one from Garden of Life. Hope that helps! Let me know if you have any other questions!
Thank you very much for sharing this idea of your baby’s first food mine is 4 months now and am waiting for him to make six so that i also start giving him solid food
No problem at all! Depending on what your pediatrician says, you may not have to wait until 6 months to start solids. If your baby is showing signs of readiness for solids around 5 months and your pediatrician ok’s it – then you can try avocado then! Hope it goes well! 🙂
great info. my little Elsie girl loved the avocado. Thank you for providing such good content.
So happy to hear that!! Avocado still continues to be one of my daughter’s favorite foods and she’s 4 now! 🙂