Hello! I’m Anjali. I’m a board certified health coach, author, wife, mom and food lover from the SF Bay area (now living in Seattle, WA!); with a passion for delicious food and a desire to make healthy eating easy, tasty and fun! Learn more about me here and stay for a while!
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Looking for some simple baby dinner recipes that aren’t just for baby? These family recipes are simple to make, easy for baby to eat, and totally delicious for the whole family! Make mealtime simpler with one meal that satisfies everyone around the table!
As your baby gets older, and especially after 12 months – they can really just eat what you eat! Between 8-12 months, I started giving both of my kids tastes of everything we were eating (with the exception of milk, honey and nuts) to start easing them into it. They didn’t love everything at first, but now both of them are very open and excited eaters – we all eat the same thing for dinner most nights!
The only modification I make is to sometimes decrease the “heat” (mainly cayenne pepper or crushed red pepper) in the version I give my kids, but all other spices remain the same as what’s on our dinner plates!
If you’re baby isn’t quite ready for solids, be sure to check out my post about the best organic baby formulas or if you’re started making homemade baby purees be sure to check out these baby food recipes that my kids both loved when they were just starting out on solids.
Tips For Making Easy Baby Dinner Recipes
Start with Tastes: Before you jump right into feeding your baby the same meals you are eating, start by giving them small tastes of what you are eating at the dinner table. Try eating at the same time as them to start to get them interested in what you are eating, and encourage their curiosity.
Reduce the Heat: The key you first start to serve your baby the same meals that you are eating is to reduce the heat, both the temperature and the spice. If a recipe calls for cayenne pepper, or another type of hot spice, take it out of the recipe, and instead sprinkle it on your own portion. Or remove a small portion for baby, and then add the spice to the rest of the dish. It’s also important to make sure that when you serve baby their food, that it is warm but not hot. Always test the temperature before serving to your baby.
Serve Leftovers: One meal can last a long time for your baby, so don’t be afraid to serve them leftovers. Yesterday’s dinner, could be tomorrows lunch and dinner the next day!.
Muffin Tin Meals: A fun way to serve baby a perfectly portioned dinner is with muffin tin meals. Think breakfast egg bites, or use the muffin tin to portion small amounts of food for baby to try.
Freezer Meals: Baby does not need a large portion. So divide their food into small portion sizes, and freeze the rest to have as an easy dinner option on a busy night!
Helpful Tools for Feeding
These helpful tools and equipment will help baby transition to mealtime with the family with ease.
Bamboo Plates with Sections: These plates are perfect for baby as they stay put with a special suction cup on the bottom. No worries about baby throwing the plate on the floor!
Bamboo Toddler Cups: Get baby used to drinking from regular open cup with these non-breakable bamboo cups.
Utensils: Get baby their own set of utensils specifically designed for their small hands and a fist grip.
Smoothie Cups: Making baby her own smoothie is a simple and delicious option. These smoothie cups designed for baby are glass mason jars covered with a silicone sleeve, and silicone straws that have their own stopper.
Reusable Pouches: These reusable pouches are great to have to add some leftovers in after dinner. They you’ll have a meal to go the next day!
Here is the list of about 30 recipes my kids regularly will eat and enjoy. It saves me time because I don’t make them something separate for dinner (or snacks in the case of smoothies/guacamole) — we all just eat the same thing!
What Can I Make For Dinner For My One Year Old Baby?
When your baby is old enough to mash foods with their gums, or drink with a straw, they can begin transitioning from purees to more sophisticated foods! In fact, they can have most of the foods you are preparing for yourself or the rest of the family with a few modifications.
Refrain from giving your baby foods that include the following ingredients:
Nuts or Nut Butters
Milk or Cheese (until after 12 months)
Honey
Raw Fruits or Vegetables (choking hazard)
Hard Candy or Popcorn (choking hazard)
Fruit Juice
Sugary Treats
Smoked or Cured Meats
Fish with a High Mercury Count
Refined Grains
Smoothies
Smoothies are a great way to pack in lots of nutrition into a simple to eat meal for baby. Add vegetables, fruit, and milk when baby is over 12 months. Make sure to leave out nut butters and nut milks for allergy reasons.
Mixed Berry Smoothie Without Yogurt
Learn how to make my super easy, mixed berry smoothie recipe without yogurt! It’s healthy, creamy, totally delicious, and has no added sugar. All you need is 2 ingredients and 5 minutes and you’ll have this easy smoothie ready in no time!
This strawberry smoothie bowl is naturally sweet, filled with fruit, and so simple to make. With just 4 ingredients, you can easily customize this creamy smoothie bowl for a healthy breakfast, lunch, or snack. Vegan, gluten free, and perfect for any smoothie lover!
Start your day off right with this delicious, healthy banana peach smoothie! This easy recipe is creamy, thick, perfectly sweet and takes just 5 minutes to make! It's a great breakfast for busy mornings or when you need a mid-afternoon pick me up. Refreshing, tasty, easily made vegan and family friendly too!
This blueberry pineapple smoothie is full of healthy benefits and is ready in just 5 minutes! It packs an antioxidant punch from the frozen wild blueberries and spinach, has natural sweetness from the bananas and pineapple, and added protein from some plain Greek yogurt. This delicious smoothie is super easy, satisfying, and kid-friendly too!
This healthy, creamy spinach and banana smoothie recipe is perfectly balanced, lightly sweet, and totally satisfying! Sweet bananas, nutrient rich spinach, creamy peanut butter, and your milk of choice come together in this easy recipe that's ready in just 5 minutes. It's simple to customize, vegan and gluten free friendly, and great for an easy breakfast or delicious snack!
Another delicious meal that baby can easily enjoy are soups! Especially those that are smooth and creamy like this butternut squash soup with ginger! Baby can also eat chunkier soups as long as they are able to gum the vegetables and beans easily. If baby is under one year old leave out any dairy for their serving.
Curried Creamy Butternut Squash Soup With Coconut Milk
This curried butternut squash soup with coconut milk is healthy, easy, and packed full of flavor. With warm spices like ginger and curry powder, this is the best butternut squash soup you'll ever make!
This incredible Carrot Ginger Soup is bursting with fall flavors that are the perfect combination of sweet and spicy. This creamy, rich soup doesn't even require any heavy cream! It's cozy and comforting, vegan, vegetarian, gluten-free, and kid-friendly too!
I absolutely love how easily my Pumpkin and Sweet Potato Soup comes together for lunch or dinner, it’s creamy, hearty, and packed with cozy flavors! Best of all, it’s healthy, vegan, gluten-free, and completely ready in just 30 minutes.
Rich, flavorful, easy Lebanese lentil soup (shorbet adas) is warming and hearty, perfect for a family-friendly weeknight meal. Made with red lentils, vegetables, spices, and lemon juice, this easy dish is healthy, vegan, and naturally gluten free too!
Easy carrot potato soup is comforting, filling, and full of rich flavor. This plant-based soup is loaded with fresh vegetables and fragrant Italian seasoning for a delicious and healthy appetizer, side dish, or light meal. Ready in under 45 minutes, you can cozy up with a bowl of this hearty soup in no time!
Creamy Acorn Squash Bisque gets a healthy makeover with nonfat Greek yogurt. Paired with pomegranate and cranberries this soup is full of fall flavors.
Nutritional Info Per Serving: 74 Calories, 3.7g Fat (0.4g Saturated), 177mg Sodium, 6.6g Carbs, 1.4g Fiber, 0.5g Sugar, 1.6g Protein
The Best Instant Pot Vegetarian Chili
From the very first spoonful, my instant pot vegetarian chili had me hooked! It's rich, smoky, and slightly spicy, it’s everything I want in a hearty meal. Packed with three kinds of beans and colorful veggies, it’s family-friendly, easy to make, and completely ready in just 30 minutes.
Instead of serving baby the whole patty or veggie burger in a bun with all the toppings, simply cut a portion of the burger into bite sized pieces that they can pick up with their fingers and mash with their gums. Makes for great self-feeding baby dinner recipes!
Mashed Potato Fritters with Kale and Onions
These mashed potato fritters are perfect to use up things in the fridge. I also love that they fit as a snack, appetizer, or meal.
Let me introduce you to my hearty pinto bean burgers – loaded with flavor thanks to fresh cilantro, jalapenos, and cumin. Perfect for lunch or dinner, these veggie burgers can be made from scratch and on the table in just one hour. This fool-proof recipe results in super satisfying burgers that taste way better than their frozen counterparts and I even share a vegan variation so everyone can enjoy them!
These lentil patties are made from tiny, quick cooking beluga lentils. Sweet potato is the sneaky ingredient that beefs up these patties and gives them a slightly sweet flavor. Spices like cumin, sumac, and oregano take you straight to the Mediterranean. It's finished with a creamy feta sauce!
This high protein veggie burger recipe with black beans and vegetables is delicious! They are hearty, healthy and the perfect comfort food. Quick, easy and ready in 30 minutes, they are perfect for a busy weeknight dinner!
Spicy black bean burgers are protein packed and perfect for summer cookouts, barbecues and easy family dinners! Great for vegetarians, vegans, and anyone who follows a plant-based diet.
These vegetarian black bean quinoa burgers are easy and quick to make, so they are perfect for a healthy and affordable weeknight meal. Your whole family will be impressed by how tasty and hearty the burgers are! The best part? They're ready in under 30 minutes and can easily be made gluten-free and vegan, too!
Curries don’t have to be spicy, so they are perfect for baby with lots of soft vegetables, and healthy plant proteins like chickpeas, lentils, and beans, served in a creamy sauce that baby will love. Serve with a side of brown rice for extra nutrition and fiber!
Vegan Thai Green Curry
This delicious vegan Thai green curry with chickpeas and fresh vegetables is so simple to make at home! It’s satisfying, comforting and nourishing – great for weeknight dinners, and tastes even better as leftovers the next day.
This delicious lentil cauliflower curry is a nutritious and flavorful vegetarian, vegan, and gluten-free dish! It's so easy to make and leaves you with plenty of leftovers!
Tasty chickpeas, creamy sauce, and tender sweet potatoes make the perfect blend of savory delight in this vegan sweet potato chickpea curry. You can whip it up in just 40 minutes and you will end up with a fantastic dinner for the whole family. Naturally gluten-free and vegan too!
This chickpea and lentil curry features protein-rich chickpeas and tender lentils in a fragrant tomato-based sauce with creamy coconut milk. It’s warm, comforting, full of spice, and so simple to make! Naturally vegan & gluten-free!
This delicious butternut squash and chickpea curry is packed with Thai and Indian inspired flavors and wholesome ingredients! This vegan curry has the perfect texture, is super satisfying, and also happens to be a one-pot meal. A great, easy dinner for the whole family!
This Sweet Potato Cauliflower Curry is perfectly seasoned with Indian spices. It makes for a wonderful main dish served over rice, or as a side dish paired with a hearty stew or salad.It's healthy, vegan and gluten-free too!
This flavorful authentic chana aloo masala recipe is an easy Indian chickpea curry, with warm spices, hearty chickpeas and creamy potatoes! It's naturally gluten-free, vegan, and family friendly too!
Indian Dal (also spelled Dhal or Daal) is a delicious plant-based, yet high protein meal. Warm, comforting, and aromatic, this lightened up red lentil dal contains all of your favorite Indian flavors, minus the oil and fat. Healthy and vegan friendly!
This Instant Pot dal makhani has the most smooth and creamy texture without using any dairy products! This vegan dal features hearty lentils, kidney beans, fresh spinach, and warm spices for a healthy, decadent dish that’s super satisfying and family-friendly. It's also naturally gluten-free and dairy-free too!
Pack in the veggies with these healthy and hearty baby dinner recipes. You may want to cook the vegetables down more so that they are softer for your baby to eat. Cut into small bite sized portions before serving.
Cauliflower Sabji with Peas and Carrots
Cauliflower Sabji is an Indian vegetable side dish spiced with curry flavors. It's simple to make, and full of flavor. An excellent way to get a healthy serving of vegetables into your daily diet!
Indian Vegetables or Vegetable Sabji is best described as sautéd veggies with roasted Indian spices to amp up the flavor. It's a delicious side dish, or can be a main meal when served with roti, daal, or spiced yogurt for protein!
There’s nothing more comforting than a warm potato dish, and my Healthy Mashed Potatoes Recipe is a must-try twist on this classic favorite! Completely dairy-free, vegan, and perfect for any occasion, they're made with just 5 ingredients, including russet potatoes, garlic, and fresh herbs. The best part? They’re ready in just 30 minutes.
When the holidays roll around, I’m all about dishes that bring everyone together. My Sweet Potato Casserole Without Eggs is creamy, perfectly spiced, and topped with a crunchy nutty layer, pure comfort in every bite. It’s easy to make and ready in under an hour, making it a holiday lifesaver.
Pasta recipes are a delicious choice for baby! Make sure that the pasta is cooked well enough that baby can gum and chew small pieces. Prior to serving to baby, cut the pasta and any vegetables into small bite sized pieces.
Pasta alla Formiana (or a healthified baked “ziti”)
This baked pasta dish gives you all the comfort of cheesy pasta but with added veggies and pretty presentation.
Vegan Pasta Primavera
Delicious vegan pasta primavera will knock your socks off with its incredible flavors. Tender pasta is combined with loads of fresh veggies, tossed in a rich marinara sauce, and is seasoned to perfection. The best part: you can whip up this family-friendly meal in just 25 minutes!
My red lentil pasta recipe is the ultimate easy vegetarian meal that is filled with protein and ready within minutes! Red marinara sauce is mixed with tender nutritious vegetables and superfoods for a wholesome balanced meal that is bold in flavor.
This homemade whole wheat pasta recipe is a healthy twist on your regular pasta. Made with whole wheat flour, this pasta not only tastes great but also packs a nutritional punch.
These easy lasagna roll ups (vegetarian pasta rolls) have all of the flavors of a classic lasagna, but they are ready in less time and are a healthier option. Covered in a rich marinara sauce, these healthy lasagna rolls are family-friendly and are an easy make-ahead meal!
This hearty vegan bolognese has a meaty texture from the lentils, walnuts, and celery! It's simple to make, family-friendly, and ready in less than 30 minutes. Scoop it onto your favorite pasta for an easy weeknight meal.
Always a family favorite, savory casseroles are one of my favorite baby dinner recipes that are great for adults and older kids too! Cooked down, and easy to eat, make sure that it isn’t too hot before serving to baby.
Vegetable Au Gratin
My Vegetable Au Gratin recipe combines crisp-tender vegetables baked in a creamy, cheesy sauce and topped with golden breadcrumbs and parmesan. It’s simple to make in under an hour and works wonderfully as both a side dish or a hearty vegetarian main. Even the kids love it!
A lightened-up, healthy black bean casserole that you can enjoy completely guilt-free. Reminiscent of enchiladas, slightly spicy and super satisfying, full of black beans, veggies, quinoa, and cheesy goodness.
Our healthy, easy pinto bean casserole is a well-balanced meal the whole family will enjoy! This delicious and healthy one-pot meal is ready in under 30 minutes, making it perfect for when you need to get something on the dinner table in a hurry.
If you love Mexican food, then you’re going to adore chilaquiles rojos! This classic Mexican dish is filled with black beans, peppers, tomatoes, and spices with layers of corn tortilla smothered in a rich tomato sauce. It’s a vegetarian-friendly Mexican casserole the whole family will love!
This layered taco casserole makes a quick and easy weeknight meal. Layers of corn tortillas, salsa, refried beans, and veggies transform this Mexican-inspired casserole into a hearty meal! Taste-tested and kid-approved!
If you have tried these baby dinner recipes or any other recipe on my blog, then please rate it and let me know how it turned out in the comments below! You can also FOLLOW ME on FACEBOOK, TWITTER, INSTAGRAM, and PINTEREST to see more delicious, healthy, family friendly food!
Hi Amanda! They are ok in moderation! I think the main concerns are around avoiding them in prepackaged baby food due to the heavy metals detected in baby food that contain sweet potatoes. But all vegetables have some level of heavy metals due to being grown in the ground, and organic sweet potatoes in moderation as a whole food should be fine (assuming your pediatrician also approves). Hope that helps!
Thanks Mona!! For babies 12-18 months – I think any of the recipes on this list would work. At that point they can pretty much just eat what you eat with no (or very minimal) restrictions! Layla is 12.5 months and this is what she eats:
– For breakfast she eats oatmeal with pureed fruit (blueberries/pears/apples/bananas)
– For her two snacks she does small cut up fruits (usually berries or grapes) and then cheese or hummus and some organic o’s (like cheerios)
– For lunch she has some steamed veggies, pasta (or some grain), with olive oil, cheese, hummus, or some protein; or nut butter with bread and some steamed veggies on the side
– And for dinner she has anything that we’re having that day.
Hope that helps!
These recipes are just so amazing. My kids will love these. Thanks a lot Anjali 🙂
Glad to hear it!!
I read it’s best to avoid sweet potatoes for babies and toddlers but I see you include them here. Are they ok in moderation?
Hi Amanda! They are ok in moderation! I think the main concerns are around avoiding them in prepackaged baby food due to the heavy metals detected in baby food that contain sweet potatoes. But all vegetables have some level of heavy metals due to being grown in the ground, and organic sweet potatoes in moderation as a whole food should be fine (assuming your pediatrician also approves). Hope that helps!
Love this! any recommendations for babies 12 months-18 months?
Thanks Mona!! For babies 12-18 months – I think any of the recipes on this list would work. At that point they can pretty much just eat what you eat with no (or very minimal) restrictions! Layla is 12.5 months and this is what she eats:
– For breakfast she eats oatmeal with pureed fruit (blueberries/pears/apples/bananas)
– For her two snacks she does small cut up fruits (usually berries or grapes) and then cheese or hummus and some organic o’s (like cheerios)
– For lunch she has some steamed veggies, pasta (or some grain), with olive oil, cheese, hummus, or some protein; or nut butter with bread and some steamed veggies on the side
– And for dinner she has anything that we’re having that day.
Hope that helps!