Vegan Coconut Flour Pancakes (Dairy-Free, Gluten-Free!)
This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure.My gluten-free, vegan coconut flour pancakes are about to become your new favorite healthy breakfast recipe. They’re ideal for anyone looking for a lower-carb, dairy-free pancake that tastes like the real deal. Made with wholesome ingredients and ready in just 30 minutes, you can drizzle them with maple syrup or serve them topped with fruit and whipped cream for the ultimate Sunday brunch!
I don’t know about you, but in my house, we love pancakes. From my classic healthy pancakes and air fryer pancakes to unique mochi pancakes my family loves all recipes for pancakes.
This recipe has saved the day on more occasions than I can count. Even on days when it seems like no one in the family can agree on anything, no one can argue with the crave-worthy factor of a stack of fluffy pancakes. And my low-carb vegan coconut flour pancakes recipe is a favorite.
If you’re looking for a plant-based, healthy yet indulgent breakfast, then this is the perfect recipe for you. It’s beyond easy to make and incredibly delicious!
👩🏽🍳 Why I Love This Recipe
My recipe isn’t your typical 3-ingredient coconut flour pancakes with no eggs. I include extra ingredients like apple cider vinegar and baking powder for that classic fluffy texture, plus a dash of vanilla for added flavor. Your kids won’t even realize they’re healthy!
Plus, my vegan pancakes with coconut flour are not just dairy-free and egg-free, but also gluten-free, low in sugar, low-carb, and low in calories. Each pancake contains less than 50 calories, making them much healthier than traditional pancakes.
And if you didn’t know, coconut flour is keto-friendly (source)! One tablespoon has just 2 grams of net carbs, compared to 6 grams in wheat flour. Each pancake only has 9 grams of net carbs, making this a fantastic low-carb option.
Another thing I love about my eggless coconut flour pancakes is that they are so quick and easy to make. All I have to do is mix the batter, cook them on a griddle, and serve with my family’s favorite toppings like chocolate chips, fresh berries, nut butter, or melted butter.
But best of all, this recipe is perfect for meal prep! I can easily double it and have delicious, healthy pancakes ready for the entire week. They store beautifully in the fridge and freezer. On busy mornings, I simply reheat and have a homemade breakfast without any fuss. And if you like these, you’ll love my vegan gluten-free lemon pancakes too!
Latest Recipe Video!
🥘 Ingredients
My egg free coconut flour pancakes are made with just a few basic ingredients that you likely already have in your pantry. For the exact amounts and nutritional info, scroll down to the recipe card at the bottom of the post.
Gluten Free All-Purpose Flour: When making pancakes with coconut flour, I include a 1:1 gluten free flour to improve the texture. Any brand will work as long as the blend includes xanthan gum, which is what helps to bind my no egg coconut flour pancakes together. You can use regular or whole wheat flour if you aren’t gluten-free.
Coconut Flour: Using coconut flour keeps the recipe healthy and adds a lovely hint of coconut flavor. You can use any brand, but I like Bob’s Red Mill. You’ll find it in the aisle with the other alternative flours like oat flour and almond flour.
Almond Milk: I like using unsweetened almond milk, but feel free to use any plant-based milk you prefer. Soy milk or full-fat coconut milk would work great for these dairy free coconut flour pancakes. You can also use regular milk if you’re not concerned about keeping them vegan.
Sugar: Feel free to use any kind of sugar you like for a touch of sweetness. My top choices are maple syrup and white sugar, but you could also keep with the theme and use coconut sugar.
Apple Cider Vinegar: Commonly used as a leavening agent, apple cider vinegar is my secret to making fluffy coconut flour pancakes without eggs. Don’t worry, you won’t even taste it!
Vanilla Extract: A splash of vanilla helps to add a depth of flavor. I highly recommend using pure vanilla extract or make your own at home (Learn More: How To Make Vanilla Extract).
Baking Powder: Together with the vinegar, I use baking powder to create super light and airy pancakes. If you don’t have any on hand, you can swap it out for ⅓ teaspoon of baking soda.
🔪 How To Make Vegan Coconut Flour Pancakes
My recipe is super delicious and also incredibly easy to make. Whether you’re a first-timer or a pancake making pro they will turn out perfectly with my foolproof recipe.
Watch my video below to see how easily these pancakes with coconut flour and no eggs come together in just a few simple steps.
Mix Wet Ingredients: To start, I whisk together the almond milk, apple cider vinegar, and vanilla extract in a bowl.
Mix Dry Ingredients: In a separate large bowl, I whisk together the gluten-free flour, coconut flour, sugar, and baking powder.
Make Pancake Batter: After measuring and mixing, I pour the wet ingredients into the dry ingredients and whisk until a smooth batter forms.
Rest Batter: Before I begin making pancakes, I let the batter rest for 10 minutes.
Cook: First, I lightly coat a non-stick skillet with cooking spray and heat it over medium heat. If you don’t have a non-stick skillet, you can use a large pan and grease it with a bit of avocado oil or coconut oil. Then I drop ¼ cup portions of batter onto the skillet and cook until bubbles appear. Be sure to leave enough space between the pancakes.
Flip And Continue Cooking: Once bubbles begin to appear, I flip the pancakes and cook for another 4 minutes or until fully cooked through. Then I remove the pancakes from the skillet and repeat the process with the remaining batter. My recipe makes about 16 pancakes.
Serve And Enjoy: When ready, I serve them warm or cold topped with my favorite pancake toppings.
💭 Expert Tips
My #1 Secret Tip when making this recipe is to let the batter rest for 10 minutes before cooking.
This step is essential because coconut flour is highly absorbent and needs time to fully soak up the liquid ingredients to create a smoother, thicker batter that produces pancakes with the perfect texture. Skipping this step can lead to pancakes that are too thin, dense, or unevenly cooked.
Other Tips To Keep In Mind:
- Cook Multiple Pancakes: I like to use a large non-stick skillet to save time by cooking several pancakes at once. This is especially helpful when making a big batch for the family or for meal prep.
- Watch the Heat: To avoid burning the pancakes, I cook them over medium heat. However, if they start to brown too quickly I will reduce the heat to medium-low if needed. This ensures that the pancakes cook through without burning on the outside.
- Proper Greasing: Instead of pouring oil directly into the pan, I use spray oil or lightly coat a paper towel with oil and rub it onto the skillet. This method prevents the pancakes from becoming too greasy, which can affect their texture.
- Don’t Overcook: These pancakes are meant to be thin. Once I see bubbles on the surface, I know it’s time to flip them. If you wait too long they will become dry and tough.
- Test One Pancake First: To make sure my skillet temperature is just right and the batter consistency is good, I start by cooking a single pancake. This allows me to make any necessary adjustments (for example, the heat of the pan) before cooking the full batch.
- Add Mix-ins Last: If I’m adding extras I sprinkle them onto the pancakes after pouring the batter onto the skillet. This helps to prevent them from sinking to the bottom of the batter.
📖 Variations
Chocolate Chip: For an indulgent twist, I will sprinkle dairy-free chocolate chips onto the pancakes after I pour the batter. This way, the chips melt into gooey pockets of chocolate without sinking to the bottom of the batter.
Blueberry Pancakes: Add fresh blueberries after you pour the batter for a burst of freshness and natural sweetness. I love this variation during berry season.
Banana Pancakes: For added moisture and natural sweetness, sometimes I mash a ripe banana and mix it into the batter before cooking to make banana coconut pancakes. This can also eliminate the need for added sugar.
Add Nuts: Incorporate a tablespoon of almond butter, peanut butter, or even my pumpkin seed butter into the batter for a rich, nutty flavor. You can also sprinkle chopped nuts like walnuts, pecans, or almonds on top of the pancakes before flipping them.
Spiced Pancakes: Around the holidays I love to add a pinch of cinnamon, nutmeg, or pumpkin spice to the batter for some added warm flavor.
Coconut Lover’s Pancakes: If you’re a true coconut lover, use coconut milk, coconut oil, and mix some shredded coconut into the batter for the ultimate coconut experience.
Add More Protein: To boost the protein content I will add a scoop of my favorite unflavored or vanilla protein powder to the batter before cooking and adjust the liquid slightly to keep the batter smooth.
🍽 Serving Suggestions
A stack of my coconut flour vegan pancakes will fill you up and put a smile on your face all by itself! But they also pair well with a variety of other breakfast favorites and toppings. Here are some of my favorites:
With Toppings: You can put anything on a pancake! Nut butter, chocolate chips, melted vegan butter, fresh berries, fruit compote, apple curd, chia seeds, coconut yogurt, chopped nuts, maple syrup, blackberry simple syrup, peach simple syrup, whipped cream, vegan Nutella, and the list goes on. I encourage you to try them all!
With Sides: For the ultimate breakfast, serve with a side of vegan bacon and my tofu scramble or vegan frittata. They are also perfect with my breakfast fruit salad or Mexican fruit salad.
With More Pancakes: Create a pancake party by serving them with my oat flour pancakes and spinach pancakes, and an assortment of your favorite toppings. You could even include my gluten free vegan waffles too!
With Beverages: What breakfast or brunch isn’t better with a warm beverage!? These pancakes are delicious with my golden milk turmeric latte, lavender latte, or oatmilk honey latte. My kids also love them with smoothies like my mixed berry smoothie blueberry pineapple smoothie, and jackfruit smoothie.
For Dessert: I’ll turn my pancakes into dessert by topping them with my caramel nice cream, chocolate banana ice cream, mango nice cream, or lychee ice cream! Add a dollop of vegan whipped cream and some nuts and your family will be impressed.
🧊 Storage Directions
Fridge: If I have leftovers, I transfer them to an airtight container and store them in the fridge for up to 4 days. To prevent sogginess, make sure the pancakes are completely cool before sealing the container.
Freezer: For longer storage, I freeze them in an airtight container or freezer bag with parchment paper between each pancake. They’ll keep for 2-3 months.
Reheating: If I’m reheating from the fridge, I warm them in the microwave for 10-15 seconds or in a skillet for 30 seconds to 1 minute per side. For frozen pancakes, I reheat directly from frozen by toasting, microwaving for 20-30 seconds (flipping halfway), or cooking in a skillet for 1-2 minutes per side. You can also pop them in the oven at 325 degrees Fahrenheit (165 degrees Celsius) until heating through.
❓Recipe FAQs
Many recipes for vegan coconut flour pancakes use flax eggs to keep them from falling apart, but I’ve found that my recipe holds together well.
If your pancakes are falling apart, it could be that you didn’t add enough flour or you’re flipping them too soon. I always make sure the edges are set before I flip. If the batter still isn’t holding together, try adding a little coconut oil or extra flour.
Yes, you can make the batter in advance and store it in the refrigerator for up to 24 hours. When ready to cook, I give it a good stir, as the coconut flour may thicken the batter slightly. You may need to add a splash of liquid to get the right consistency.
Undercooked pancakes often result from cooking at too high a heat. My coconut flour pancakes cook best on medium to medium-low heat, allowing them to cook through evenly without burning on the outside. Also, make sure the batter isn’t too thick, as this can prevent the pancakes from cooking evenly.
🥞 More Healthy Pancake Recipes!
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📋 Recipe Card
🎥 Watch How to Make It
Vegan Coconut Flour Pancakes
Ingredients
- 1 tsp Baking Powder
- 1 cup Gluten-Free All-Purpose Flour
- ¼ cup Coconut Flour
- 4 tbsp Sugar
- 1 tsp Vanilla Extract
- 1 tbsp Apple Cider Vinegar
- 2 cups Unsweetened Almond Milk
Instructions
- In a mixing bowl whisk together the vanilla extract, apple cider vinegar and almond milk.
- Whisk together the baking powder, flours and sugar in a separate mixing bowl.
- Pour the wet ingredients into the dry ingredients and whisk until smooth.
- Allow the pancake batter to rest for 10 minutes before cooking.
- Lightly coat a skillet with spray oil and heat over a medium heat.
- Drop a ¼ cup of batter into the skillet and cook until bubbles appear, flip the pancake over and continue to cook for another 4 minutes or until completely cooked through.
- Remove from the skillet and repeat with remaining batter. Batter makes about 16 pancakes.
- Serve pancakes either warm or cold topped with your favorite pancake toppings.
Notes
- Resting the batter for 10 minutes before cooking gives the coconut flour time to absorb the liquids.
- Feel free to add your favorite pancake toppings like: coconut yogurt, crushed nuts, chocolate chips, maple syrup, fresh berries etc.
- Pancakes can be stored in an airtight container in the fridge for up to 4 days.
- Pancakes can be frozen for up to 3 months.
- You can also use a larger skillet to save time and cook several pancakes at one time.
- Note: If you want a thicker, cakier pancake, use less almond milk (use about 1.25 – 1.75 cups). If you don’t need this recipe to be gluten free, you can use regular all purpose flour instead of gluten free flour, but then you will need to reduce the amount of almond milk to be 1.25 cups.
One of my favorite fruit/vegetables combinations! I love this drink in smoothie form. Such a healthy, delicious drink!
Thanks so much Artney! So happy to hear that!
These coconut flour pancakes turned out amazingly fluffy! I can’t believe that such a simple recipe would be so delicious. Can’t wait to make them again!
Yesss!! That’s awesome! Thanks for letting me know Ana!
Great pancakes! We made them for breakfast this morning and really enjoyed them! A perfect recipe for those, who have some coconut flour leftover from another recipe and have no idea what else to make with it! 🙂
Thank you so much Ieva! So happy to hear that!
These pancakes were excellent! Super easy to make and came out perfect. Will definitely be making again!
Woohoo! So happy to hear that Gina!
These pancakes look amazing! I have a lot of coconut flour at my house, but I had no idea what to do with it. I am so excited to try this this weekend!! Thank you so much for the recipe 🙂
Yay! You will love these pancakes Cathleen!
These are just what my gluten-free diet needed! Quick, easy, and super tasty! The whole family is sure to gobble them up!
Thanks so much Beth!!