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Hello! I’m Anjali. I’m a board certified health coach, author, wife, mom and food lover from the SF Bay area (now living in Seattle, WA!); with a passion for delicious food and a desire to make healthy eating easy, tasty and fun! Learn more about me here and stay for a while!

Anjali Shah

Healthy Strawberry Yogurt

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My healthy strawberry yogurt is a game changer for a quick breakfast or an afternoon snack. I love that it uses real strawberries with no artificial flavorings or added sugar, and it’s gluten-free and ready in just 5 minutes.

Easy strawberry yogurt served in a peach colored bowl, garnished with fresh strawberries.

I know you can find strawberry yogurt at the store, but most of them are loaded with sugar and artificial flavors. I wanted a healthier option for my family, naturally sweetened by fresh strawberries, and with just 3 ingredients, this one has quickly become a go-to recipe at our house.

Greek yogurt and strawberries are the perfect combination in my book. My kids love the pretty pink color and creamy texture, and they do not even notice there is no added sugar. I also love that this recipe makes the perfect base for a heartier meal with all my favorite pairings. Honestly, it is the best strawberry yogurt I have ever made. This is another recipe I enjoy that uses strawberries, just like my strawberry chia seed jam or my vegan strawberry milk.

The first time I made this strawberry yogurt, my sister and her best friend were over, and we could not stop sneaking tastes while I blended the fresh strawberries with Greek yogurt. My sister kept talking about how pretty the pink color looked, and my best friend joked that it tasted like dessert even though it was actually healthy. It quickly became a favorite treat for all of us.

What I love about this recipe is how simple it is yet so full of flavor. I use fresh strawberries, plain Greek yogurt, and a touch of vanilla extract, and I blend everything until it is smooth. There is no added sugar and no artificial flavors, just naturally sweet and creamy yogurt that is gluten free and ready in minutes. It works perfectly as a quick breakfast, a snack, or even a light dessert when friends are over.

This yogurt has become a go to in our house. One afternoon, my sister and her best friend were visiting again, and we all ended up making little yogurt bowls with chocolate chips, pumpkin seeds, and fresh fruit. I love that it is versatile, perfect on waffles, stirred into overnight oats, or enjoyed straight from the bowl. It is simple, healthy, and everyone always asks me to make it again.

Latest Recipe Video!

🥘 Ingredients

I love that this strawberry yogurt recipe has such a short and sweet ingredient list! You only need three simple ingredients for an easy yogurt that anyone can easily make.

Ingredients for homemade strawberry yogurt recipe on a white background.

Strawberries: I blend the strawberries until smooth, and when I mix them with the yogurt, it gives all the amazing strawberry flavor and a natural sweetness.

Greek Yogurt: I like to use unsweetened Greek yogurt to keep this strawberry yogurt sugar-free.

Vanilla Extract: I add a little vanilla extract to give this yogurt extra flavor. You could also use vanilla Greek yogurt, but I make sure it has no added sugar.

Substitutions

Berries: I like that you can swap in any berries if you want a different flavor. Blueberries, raspberries, or blackberries all work perfectly in this yogurt.

Yogurt: I love using Greek yogurt for the extra protein, but I can use a different yogurt if I prefer. I usually go for a thicker plain yogurt since the strawberries will thin it out, and while sour cream could technically work, it’s tangier and not as healthy.

Extract: I like to customize the flavor by adding a little almond extract or even a touch of lemon extract.

🔪 How To Make

Making homemade strawberry yogurt without sugar is so easy! It only takes three simple steps and about 5 minutes, and then I either store the pink yogurt for later or enjoy it right away.

Prep Strawberries: I wash and dry the strawberries with a paper towel, slice off the tops, and then cut them in half.

Strawberries cut on a wooden cutting board.

Blend: I transfer the sliced strawberries to my food processor and blend them until smooth.

Strawberries blended in a food processor.

Combine Ingredients: Next, I add all the wet ingredients including vanilla, yogurt, and strawberries, and blend everything together until it’s fully combined

Strawberries and yogurt blended in a food processor.

Store or Serve: I usually transfer the yogurt to an airtight container for storage, or sometimes I just serve it right away with my favorite toppings.

Homemade healthy strawberry yogurt, stored in a glass container.

My #1 Secret Tip for this strawberry yogurt is to dry the strawberries really well so there is no extra water in the yogurt. I always pat them with a clean kitchen towel and let them sit for a minute before I blend them. When the strawberries are dry, the yogurt stays thick and creamy instead of turning watery.

Other Tips To Keep In Mind:

  • For Best Flavor: I always make sure to use ripe strawberries for the best, fullest flavor.
  • Do Not Use Frozen Berries: I like to use fresh strawberries because frozen ones tend to make the yogurt too watery.
  • Blender Options: If my food processor is not available, I use a high-speed blender or just mash the strawberries in a large bowl. Mashing gives the yogurt a few chunky pieces, which I actually love for extra texture.
  • Use cold yogurt: Cold Greek yogurt blends into a creamier texture. When the yogurt is warm or room temperature, it can look a little loose. I always keep mine chilled for the best result.

📖 Variations 

I have tried so many variations of this strawberry yogurt, and these are the ones I keep coming back to:

Sweet Morning Banana: I add half of a ripe banana to the blender with the strawberries for extra sweetness. The banana makes the yogurt smooth and perfect for busy mornings.

Tropical Coconut Scoop: I stir in 2 tablespoons of shredded coconut after blending for a soft tropical taste. My kids enjoy this version with a few extra pieces of fresh fruit on top.

Protein Power Cup: I mix in one tablespoon of unsweetened protein powder to make the yogurt more filling. This is the version I reach for when I want a quick and nourishing snack.

🍽 Serving Suggestions

I like to serve this sugar-free strawberry yogurt with my favorite toppings or just enjoy it as it is. This homemade yogurt is great for breakfast or as a healthy snack. Here are a few more ideas I like to try:

With Toppings: This yogurt with strawberry puree is already a tempting snack, but I love adding toppings to make it even better. I like to sprinkle on high protein granola, vegan chocolate chips, shredded coconut, pumpkin seeds, hemp seeds, my strawberry crunch topping, or even extra fresh fruit.

As a Topping: I love using this yogurt as a topping for all kinds of breakfast foods. I like to spoon it over my nutella waffles, and my kids over their oat flour pancakes, or even mix it into overnight oats. Yum!

🧊 Storage Directions

Refrigerating: I transfer the yogurt to an airtight container and keep it in the fridge for up to 5 days.

Freezing: I like to freeze the strawberries and yogurt for a homemade frozen yogurt, or I let it thaw back to its creamy consistency. I also sometimes spoon it into ice cube molds for an easy, ready-to-go addition to smoothies

❓Recipe FAQs

What can I do if my yogurt turns too thin?

When my yogurt looks a little too thin, it is almost always because the strawberries had extra water on them. I just check if I dried them well enough before blending. To fix it, I blend in a spoon of extra Greek yogurt and let it chill in the fridge for a few minutes. It thickens up nicely and tastes just as fresh.

Can I prepare this yogurt the night before?

Yes, I prepare it the night before many times, especially when I know the next morning will be busy. I store it in the fridge in a sealed container and it stays creamy. In the morning I just give it a stir and it is ready to serve. The flavor even deepens overnight which I really enjoy.

Is this yogurt good for kids?

Yes, my kids love this yogurt. The pretty pink color always gets their attention and they enjoy the sweet strawberry flavor. I love serving it because there is no added sugar and it taste like a treat even though it is healthy.

3 ingredient strawberry yogurt served in a peach colored bowl, garnished with fresh strawberries.

Love this healthy plant based snack recipe? Please leave a 5-star rating 🌟 in the recipe below and/or a review in the comment section further down the page!

You can also FOLLOW ME on FACEBOOK, INSTAGRAM, and PINTEREST to see more delicious, healthy, family-friendly food, and if you have any questions, I’m here to help!

📋 Recipe Card

Easy strawberry yogurt served in a peach colored bowl, garnished with fresh strawberries.
Print Recipe
5 from 5 votes

Healthy Strawberry Yogurt

My healthy strawberry yogurt is a game changer for a quick breakfast or an afternoon snack. I love that it uses real strawberries with no artificial flavorings or added sugar, and it's gluten-free and ready in just 5 minutes.
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast, Dessert, Snack, snacks
Cuisine: American, vegetarian
Diet: Gluten Free, Vegetarian
Servings: 4
Calories: 62kcal
Author: Anjali Shah

Ingredients

Instructions

  • Wash and dry the strawberries with paper towel.
  • Slice the top off each strawberry and then cut in half.
  • Transfer sliced strawberries to a food processor and blend until smooth.
  • Next, add the yogurt and vanilla and continue to blend until combined.
  • Transfer to an airtight container and store in the fridge for up to 5 days.

Notes

  • My #1 Secret Tip for this strawberry yogurt is to dry the strawberries really well so there is no extra water in the yogurt. I always pat them with a clean kitchen towel and let them sit for a minute before I blend them. When the strawberries are dry, the yogurt stays thick and creamy instead of turning watery.
  • For Best Flavor: I always make sure to use ripe strawberries for the best, fullest flavor.
  • Do Not Use Frozen Berries: I like to use fresh strawberries because frozen ones tend to make the yogurt too watery.
  • Blender Options: If my food processor is not available, I use a high-speed blender or just mash the strawberries in a large bowl. Mashing gives the yogurt a few chunky pieces, which I actually love for extra texture.
  • Use cold yogurt: Cold Greek yogurt blends into a creamier texture. When the yogurt is warm or room temperature, it can look a little loose. I always keep mine chilled for the best result.

Nutrition

Serving: 0.5cups | Calories: 62kcal | Carbohydrates: 6g | Protein: 6g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.02g | Cholesterol: 3mg | Sodium: 24mg | Potassium: 83mg | Fiber: 1g | Sugar: 5g

8 responses to “Healthy Strawberry Yogurt”

  1. It looks so pretty! My kids would love this. Thanks for the tips, I sure won’t be using my frozen strawberries!5 stars

5 from 5 votes (1 rating without comment)

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