Homemade Lemon Ginger Turmeric Wellness Shots
This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure.My easy recipe for homemade lemon ginger turmeric shots is the perfect way to get a boost of health and nutrition into your day! In just 10 minutes you’ll have a flavorful, potent juice that offers so many benefits for your overall wellness. I love that this can be made with only a few simple ingredients – no juicer required!
With two kids and being constantly on-the-go, I’m always looking for easy ways to give my immune system a little boost, or find things that help promote overall wellness. So when my favorite smoothie bar started selling immunity shots, I knew I had to create my own at home for a simple, budget-friendly version!
That’s where my lemon turmeric ginger wellness shots come in! This recipe is packed full of good stuff and is a great way to get your daily dose of turmeric!
With the combination of tart lemon, fragrant ginger, and vibrant turmeric, the end result is a beautiful, bright-colored mini-juice with bold flavors. I even add a touch of black pepper to these homemade wellness shots to maximize the turmeric absorption (source).
You’ll soon be setting aside those sugary fruit juices and energy shots, because this recipe is going to become a favorite in your house!
👩🏽🍳 Why I Love This Recipe
I love having nutrient-rich juices on hand, and I am always playing around with new, healthy drink recipes to make on rotation. These turmeric wellness shots have become a current favorite for my husband and I, as part of our regular morning routine!
We drink one of these almost every morning, but I especially love to make these for my family during the winter months and when school starts back up.
Thanks to the lemon, ginger and turmeric, these healthy little drinks are loaded with antioxidants and immune-boosting properties, perfect for flu season and improving overall health (source 1, source 2, source 3).
Not only that, these shots can provide a natural energy boost, help manage free radicals, and lower inflammation in the body – thanks to the turmeric (source).
Even on busy days I’m excited to whip up a batch of my homemade ginger turmeric shots, since they require minimal effort and barely any prep time!
I love them because they are easy to make, great for meal prep, and are totally delicious. I’ll guide you through every step of the process, making it simple and fun to create your own wellness shots at home.
Latest Recipe Video!
🥘 Ingredients
I only use 4 main ingredients to make this lemon ginger turmeric shot recipe – and everything can easily be found at your local grocery store! See the recipe card at the end of this post for full nutritional information and daily values.
Fresh Lemons: Not only does lemon add the perfect touch of citrus to this delicious ginger turmeric shot, it also is rich in antioxidants such as vitamin C and flavonoids. The antioxidant properties provide immune system support and anti-inflammatory properties (source).
Fresh Ginger Root: Ginger is also an amazing food to help decrease inflammation, soothe upset stomachs, and boost immunity (source 1, source 2).
Ground Turmeric: Turmeric powder has become increasingly popular for its anti-inflammatory benefits and is often used within Ayurvedic medicine! It contains the polyphenol, curcumin, which is the key active ingredient to help reduce chronic inflammation, improve digestion, and promote heart health (source).
Black Pepper: A pinch of black pepper helps to maximize the absorption of turmeric in the body and is an important addition to these ginger turmeric lemon shots.
Water: I use 1 cup of water in this turmeric ginger shot recipe to bring everything together and slightly dilute the bold flavors for an enjoyable experience. Use warm water to help infuse the ginger more effectively.
🔪 How To Make Lemon Ginger Turmeric Shots
Follow along with these simple steps below on how to make turmeric shots with lemon and ginger – you can also view my video at the bottom of the post for help with making it!
Juice Lemons: First off, I slice the lemons in half and squeeze the juice into a bowl.
Grate Ginger: Using a fine grater, I grate the ginger directly into the juice.
Add Rest Of Ingredients: Next, I add the turmeric, black pepper and water. Whisk to combine.
Strain Into Bowl: Finally, I transfer the lemon juice mixture to a fine mesh sieve or cheesecloth. I strain the liquid over a measuring jug or bowl and then pour into shot glasses. I recommend enjoying these ginger lemon turmeric shots immediately!
💭 Expert Tips
My #1 Secret Tip for this recipe is to make sure you roll the lemons first.
Since I wanted to make this recipe accessible to everyone and super convenient, I’ve skipped the need for a juicer. Making these shots by hand is very easy, but you’ll really get the juices flowing by rolling the lemons on the counter or cutting board before slicing.
Other Tips To Keep In Mind:
- Do Not Skip Steps: While some recipes are more flexible, the steps above are very important for proper taste and texture. Be sure to strain the mixture through a fine mesh sieve or cheesecloth, as you’ll get a gritty texture in the shots otherwise.
- Measure Precisely: Ingredients like turmeric and black pepper have strong flavors! Using too much or too little can alter the taste and health benefits of the shots.
- Turmeric Stains: Be sure to handle the turmeric carefully as it has a bright yellow color that tends to stain materials. If you are using a cheesecloth or nut milk bag, it is likely to get stained yellow from the turmeric. You can use it as your designated turmeric juice cloth, but it will still be perfectly fine to use for other recipes too!
- Absorption Boost: You can also add 1 tsp of coconut oil or olive oil to these healthy shots if you like. This helps with the absorption of curcumin in the turmeric powder so you get the full health benefits of turmeric!
- For Stronger Flavor: To get the most out of this wellness shot recipe feel free to use a high-speed blender to break down all the ingredients. You can then follow the directions in the same way, using a fine mesh strainer or cheesecloth to remove leftover pulp.
📖 Variations
Add Cayenne: I love to turn up the heat with a final garnish of a little cayenne pepper over top of the lemon ginger shots.
Add Sweetness: Sometimes I prefer a sweeter taste so I add in some raw honey or maple syrup to the juice before pouring into individual shots. This reduces the sourness of the lemon and the spice of the ginger. The honey also tends to be so soothing when my family gets sore throats.
Lemon Ginger Smoothie: Whenever I am craving a refreshing yet healthy snack, I love to add this fresh juice into a smoothie with whatever fruits or veggies I have on hand!
More Add-Ins: Feel free to add other vegetable or fruit juices to these turmeric and ginger shots. Some of my favorite additions include beets, carrots, oranges, and pineapple.
🍽 Serving Suggestions
This turmeric ginger wellness shot can be served alone, or feel free to garnish the shot glasses with a lemon slice. If you want to enjoy a full on healthy morning routine, you can pair these shots with my favorite breakfast recipes including:
- Vegan Protein Waffles
- Matcha Overnight Oats
- Strawberry Smoothie Bowl
- Spinach Pancakes
- Protein Baked Oats
- Vegan Matcha Muffins
- Quinoa Oatmeal
🫙 Storing And Reheating
Refrigerator: These ginger lemon shots are best served immediately for full potency and maximum benefits. However, they can be stored in the fridge for 3-4 days in an airtight container or mason jar. My recipe makes 10 shots so if you are making it for just yourself consider storing about 4 ounces for the next few days and freezing the rest for later use.
Freezer: To freeze, I’ll first pour the juice into ice cube trays and freeze for up to 2 months. Allow to defrost when you are ready to enjoy the wellness shots!
❓Recipe FAQs
HOW MANY OF THESE SHOTS CAN I TAKE EACH DAY?
Just one of these ginger and turmeric shots per day is enough to see benefits like improved digestion and reduced inflammation. This is a potent recipe so you do not need to go overboard!
CAN I TAKE THIS ON AN EMPTY STOMACH?
Yes! For most people, taking these lemon ginger turmeric shots on an empty stomach will be perfectly fine. In fact, it can actually be the most beneficial way to have the shot. If you have a sensitive stomach or this is your first time trying a juice like this, feel free to dilute with a little water.
Can I use bottled lemon juice, or is fresh lemon juice better?
While techincally, you could use bottled lemon juice, I prefer sticking with fresh lemon juice for this recipe! Personally, I have noticed that fresh lemon juice is better for making turmeric ginger lemon shots. The fresh lemon juice has a brighter, more vibrant flavor and is free of preservatives, whereas bottled lemon juice does often contain preservatives and additives that can affect the taste and reduce the health benefits.
What type of turmeric should I use—fresh or powdered?
For ease of prep, I recommend using turmeric powder instead of fresh turmeric root. While fresh turmeric is equally potent, turmeric powder reduces your prep time significantly so I think it’s worth it! You can use fresh turmeric if you wanted – just keep in mind that for a substitution, 1 teaspoon of powdered turmeric equals 1 tablespoon of fresh turmeric.
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📋 Recipe Card
🎥 Watch How to Make It
Homemade Lemon Ginger Turmeric Shots
My easy homemade lemon ginger turmeric shots is the perfect way to get a boost of health and nutrition into your day! In just 10 minutes you’ll have a flavorful, potent juice that offers so many benefits for your overall wellness. No juicer required!
Servings: 10 ounces
Calories: 10kcal
Ingredients
- 2 lemons
- 1 oz fresh ginger
- 2 tsp turmeric powder
- ¼ tsp black pepper
- 1 cup water
Instructions
- Slice the lemons in half, squeeze the juice into a bowl.
- Using a fine grater, grate the ginger directly into the juice.
- Add the turmeric, black pepper and water.
- Whisk to combine.
- Transfer to a fine mesh sieve or cheesecloth, strain over a measuring jug or bowl.
- Best served immediately or store in a sealed container in the fridge for 3-4 days.
Notes
- You can also add 1 tsp of coconut oil or olive oil if you like. This helps the body absorb the health benefits of turmeric.
- Fresh turmeric can be used instead of powder. Simply grate 1 oz of fresh turmeric into the juice.
- If you are using a cheesecloth it may get stained yellow from the turmeric.
- These shots are best served immediately however they can stored in the fridge for 3-4 days or frozen in ice cube trays for up to 2 months.
Nutrition
Serving: 1ounce | Calories: 10kcal | Carbohydrates: 3g | Protein: 0.3g | Fat: 0.1g | Saturated Fat: 0.03g | Polyunsaturated Fat: 0.03g | Monounsaturated Fat: 0.01g | Sodium: 2mg | Potassium: 52mg | Fiber: 1g | Sugar: 1g
I have these shots on a daily basis especially in the winter when I’m more prone to catching a cold and it makes a difference to my body.
Yay! Thanks Charla!
This is exactly what I needed! I’ve been feeling a bit under the weather and lethargic lately but making this ginger lemon shot made me perk right up!
Yay! That’s so great – thanks for letting me know!
We are on a health kick right now, so this would be the perfect addition to our new diet. Can’t wait to try this recipe. 🙂
Awesome! I’m sure you’ll love this Carrie! 🙂
The zesty lemon combined with the spicy kick of ginger and the earthy warmth of turmeric created a refreshing and invigorating elixir. Not only do they taste fantastic, but they also give me a natural energy boost and leave me feeling revitalized throughout the day!
Awesome! So happy to hear that Gianne! I feel the same way about this recipe! 🙂
Lemon and ginger pair so well, I can see this being great to fight off a cold.
Yes!! It’s perfect during cold and flu season for sure!