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Hello! I’m Anjali. I’m a board certified health coach, author, wife, mom and food lover from the SF Bay area (now living in Seattle, WA!); with a passion for delicious food and a desire to make healthy eating easy, tasty and fun! Learn more about me here and stay for a while!

Anjali Shah
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Healthy Living Tips

Recipe round-ups, lifestyle tips, and more! These posts will help you and your family find balance while following a happy, healthy lifestyle.

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If you're trying to find the healthiest and best organic formula for your baby, this post is for you. It's a comprehensive, complete guide!

The 13 Healthiest And Best Organic Baby Formulas

Collage of the best pregnancy safe skincare products on a white background.
My list of 12 best pregnancy safe skincare products is perfect for anyone looking for safe, effective options during and after pregnancy.

12 Best Pregnancy Safe Skincare Products – 2024 (Mom-Tested!)

Collage of the best multivitamins for women on a white background.
This guide outlines the 15 best multivitamins for women in 2024, including what to look for, and the pros and cons of each brand!

The 15 Best Multivitamins For Women (2024 Guide)

These easy college meals are geared specifically for students and busy professionals who are pressed for time but want to eat healthy!

57 Easy College Meals For Students Or Busy Professionals

An overhead shot of a bowl of granola with milk and blueberries on the counter with small cups of granola and nuts.
As a nutritionist, I’m here to share my top 20 healthiest breakfast cereals, personally picked with no UHT/UPF, and my expert tips!

Healthiest Breakfast Cereals

Goat milk formula being prepared in a bottle.
What's the difference between goat milk formula vs. cow milk formula? Which is healthier? This guide has the pros, cons, benefits of each!

Goat Milk Formula Vs. Cow Milk Formula

Read on to find the best immune boosting foods to eat when you're sick! Try these foods to help you feel better as fast as possible!

What To Eat When You’re Sick!

kids vitamin for brain - Best foods to boost your brain and memory, top view
Help support your child's cognitive growth with the BEST kids vitamin for brain development. A vitamin made with cognitive support in mind!

BEST Kids Vitamin For Brain Development

Collage of healthy meals for picky eaters: sweet potato tacos, lasagna, black bean quesadillas, pinto bean burgers
These healthy meals for picky eaters use some simple food swaps to create extra nutritious and delicious meals that your kids will love!

Healthy Meals for Picky Eaters with Simple Food Swaps

These 6 steps to a healthy lifestyle will help you transform your well-being in a realistic do-able way that will have a big impact!

Steps to a Healthy Lifestyle: A Realistic Path to Health

If you are trying to conceive, you may want to consider integrating more vitamins and nutrients. These are the best fertility supplements!

Best Fertility Supplements for Healthy Conception

Taking ashwagandha for adrenal fatigue could bring you relief. In this post I recommend my top ashwagandha supplements that will help!

Ashwagandha for Adrenal Fatigue: How it Helps!

Before you head to the airport read up on these healthy plane snacks so you can eat smart while you're on the go, and healthy travel tips!

Ultimate List of Plane Snacks for Long Flights

baby food in white bowls
It's easy to make and store homemade baby food. In this post I provide an in-depth guide on how to store homemade baby food like a pro!

How to Store Homemade Baby Food Like a Pro

Is organic food really better? Organic food costs more, and is marketed to be healthier. This guide breaks down if organic is worth it!

Is Organic Food Really Better? What Does Organic Even Mean Anyways?

healthy college snacks - snack box pictured next to computer and notebook
20 Healthy College Snacks are perfect for taking with you to school or on the go! These are easy to prep, delicious, and portable snacks!

20 Easy Healthy College Snacks

Toddler snacks can taste great & be nutritious! Here are 50 healthy, easy, delicious snacks for toddlers that kids & parents will love!

50 Healthy Snacks for Toddlers, Kids and Picky Eaters Overall

Here are 20 easy, healthy, delicious vegetarian lunch ideas that are perfect for taking to work or enjoying at home, and will keep you full until dinner!

20 Easy, Healthy, Vegetarian Lunch Ideas

mom holding a baby in her arms - advice for new moms
10 helpful and meaningful pieces of advice for new moms - perfect for a first time parent and based on what helped me when I became a mom!

Healthy Tips and Advice for New Moms

Learn which food preservatives to avoid in packaged foods, and what to look for when you're shopping at the grocery store!

Top 5 Worst Food Preservatives in Processed Food

Making your hair and skin healthier can start as soon as your next meal. Here is your guide to the best food for glowing skin and hair!

Food For Glowing Skin and Hair: The Top 5 Foods to Eat!

facts about fat you need to know - photo of oils
What are the true facts about fat? Is fat good for you? This guide will outline the 10 facts about fat, including what to eat and what to avoid!

10 Facts About Fat You Need to Know

What are the benefits of organic milk? This guide outlines 4 reasons why you should always buy organic dairy, and why it's worth it!

Benefits of Organic Milk vs. Regular Milk

What exactly do you need for a healthy pantry? This guide will help you identify the essentials for a healthy pantry to make easy meals!

The Best Food Products for a Healthy Pantry

best protein powders for women
Are you looking for the best protein powders for women on the market today? Our guide lists the best protein powders, what to look for & what to avoid!

Best Protein Powders for Women

Is your baby a terrible sleeper? Mine too, until I found these baby sleep essentials. We went from no sleep to 10+ hours a night with these baby essentials!

Baby Sleep Essentials to Help Even for the Worst Sleeper

If you're overwhelmed with creating healthy meals, try these 5 tips to make cooking easier at home, and to help take the stress out of healthy cooking!

5 Ways To Take The Stress Out Of Healthy Cooking

Hi Everyone! I’m thrilled to share that our baby boy, Ayan Ellison Shah, was born on Tuesday, August 1st at 5:45am. He weighed in at 6lbs 11oz, is 20.5 inches long, and has a head full of black hair, just like his sister when she was born! 🙂 Ayan’s birth was dramatically different from Layla’s […]

Introducing our son, Ayan! (And my birth story for Baby #2)

60 hours of labor ended up in a c-section. My story & perspective on c-sections vs. natural births, and why we shouldn't use the term "natural" birth!

Layla’s Birth Story (And My Perspective on C-Sections vs. “Natural” Births)

Your guide to finding the healthiest milk to drink. Includes the difference between regular milk, organic, and milk alternatives (soy, almond, etc.) too!

Got (the healthiest) Milk?

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