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Hello! I’m Anjali. I’m a board certified health coach, author, wife, mom and food lover from the SF Bay area (now living in Seattle, WA!); with a passion for delicious food and a desire to make healthy eating easy, tasty and fun! Learn more about me here and stay for a while!

Anjali Shah

20 Easy Healthy College Snacks

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These 20 healthy college snacks will come to your rescue when you need something to fuel up for a study session, or when you’re on the go between classes. Stock your mini fridge with healthy balanced foods, and keep these non-perishables on hand for an anytime healthy snack!

healthy college snacks - snack box pictured next to computer and notebook

So here’s the dilemma: we all want to eat healthy, but sometimes it’s just impossible to cook, especially if you’re a college student with limited kitchen access!

As a result, you may fall back on ramen noodles, processed (boxed) mac and cheese, and high sugar energy bars.

When I was in college, I never cooked and it was really hard for me to figure out which snacks were the healthiest to eat.

I’m here to take all the guess work out when it comes to healthy dorm snacks. In this post you’ll find exactly what you need to stock your mini fridge (so you can make a quick snack or meal on the fly), to protein packed snacks that will improve your brain power.

These healthy college snacks are tasty, fresh, and as simple as it gets! With a little creativity, and the right ingredients, enjoying nutrient rich foods when you’ve got limited resources will be easier than you think!

Why Is It Difficult To Eat Healthy When You’re A College Student?

When you’re in college and living in the dorm you’re at the mercy of what is provided for you in your school’s dining hall.

Over the years college campuses have gotten a lot better about providing students with a variety of options, including healthy fresh foods.

However, when you come back to the dorm and have the munchies, relying on non-perishable processed food is a lot easier and faster!

That’s especially because, for most college students, it’s often difficult to get to a real grocery store. If you don’t have a car, and you’re living on campus, you may stop in the nearest convenience store to get your snacks.

The problem is, convenience stores have very limited fresh produce and healthy snacks, but have numerous processed foods since they are shelf stable.

As a result, college students tend to stock up on energy bars, frozen pizzas, and ramen. It’s what’s available, easy, and doesn’t require any cooking!

How Can College Students Eat Healthy?

The first important aspect of eating healthy when in college is simply understanding the nutritional value in the foods you eat. When you go to the dining hall, you’ll then be able to sort through what is going to fuel your body with nutrients, and what is filled with empty calories and fat.

Choose wisely by filling your plate with fresh vegetables, lean proteins, and whole grains. Limit the amount of high sugar foods you consume.

Eat slowly so that you give your body enough time to send the signal to your brain that you are full.

When you feel full, stop eating! You don’t have to have that extra cookie or bowl of froyo!

Tips for Eating Healthy as a College Student

  • Eat a nutrient rich breakfast.
  • Keep healthy snacks in your dorm.
  • Pay attention to how much added sugar you consume (there are even added sugars in foods that look healthy, like flavored yogurt!).
  • Always stop by the salad bar at the dining hall. Choose a veggie rich salad, with a small amount of dressing.
  • Drink lots of water daily.
  • Understand portion sizes. It’s easy to eat 2 or more servings of chips and other high calorie foods without realizing it!
  • Increase your consumption of fruits and veggies.
  • Stock your dorm room’s mini fridge with healthy options.
  • Buy healthy non-perishable snacks.
  • Limit the amount of junk food you eat.
healthy college snacks - snackbox full of fruit, nuts, and other healthy snacks

Healthy College Snacks

Healthy Snacks for College Students: Fruits and Vegetables

Here is a list of fresh fruits and vegetables to keep on hand when you feel like snacking. Not all fruits and veggies need to be refrigerated. However, if you have a mini fridge, you can keep some of these cool to lengthen their shelf life.

  • Apples, Bananas, Oranges: These are both super portable fruits that don’t perish easily, and have 80-100 calories and 3-5g fiber each (3g for bananas, 4-5g for apples).
  • Carrot Sticks and Hummus: Carrots are high in fiber, while hummus is high in protein. As long as you don’t go overboard with the hummus you can keep this snack to around 100-150 calories.
  • Pre-Washed Vegetables: Mini bell peppers, cucumbers, broccoli, cauliflower, celery, and tomatoes are simple and low calorie, as well as full of fiber, vitamins, and minerals. You can pair them with a healthy dip like hummus, nut butter, or protein-rich string cheese to keep you fuller longer!

Perishable Snacks: Stock Your Mini Fridge

When it comes to stocking your mini fridge think of snacks like low-fat dairy, pre-cooked hard boiled eggs, and unprocessed dips that you can use for veggies, and crackers.

  • Cheese: Low fat cheese sticks, cheese cubes, and cheese slices are easy grab and go snacks you can eat with whole grains crackers, or whole grain bread slices.
  • Yogurt: It’s best to choose plain Greek yogurt. This type is high in protein and low in sugar. Add fresh berries, and a drizzle of honey for sweetness. One container of Greek yogurt is 80-90 calories and has 14g protein. Add 1 Tbsp honey and a handful of cereal or nuts, and you’re looking at a 200-250 calorie nutrition packed snack.
  • Hard-Boiled Eggs: It’s possible to buy pre-cooked hard-boiled eggs that are already peeled. Hard-boiled eggs are high in protein and low in calories.
  • Dips: Hummus, salsa, guacamole, and low-fat ranch or yogurt dips are great to pair with veggies and whole grains crackers and bread. You can buy these in individual serving sizes.
  • Nut Butters: When it comes to nut butters you have to be careful not to go overboard. One serving is 2 tablespoons. Nut butters are high in protein, and healthy fats.

Healthy College Snacks: Grab and Go Snacks

  • Nuts and Seeds: 1/4 cup of nuts has about 140 calories and is a good source of fiber and protein. Walnuts are my favorite. Opt for raw nuts for the highest nutrition benefit.
  • Applesauce: Another great way to get your daily serving of fruit in a non-perishable way. Just be sure to get the unsweetened apple sauce with no additional sugar added
  • Dried Fruit: If you can find it, opt for dried fruit that has no added sugar. Freeze dried fruit is an even better option! Raisins, dried cranberries, apricots, cherries, apples, blueberries, and prunes are high in fiber.
  • Whole Grain Crackers and Bread: About a 250 calorie snack if you add peanut butter and banana. And it’s a healthy twist on the old pb&j!
  • Trail Mix: When choosing a trail mix opt for one that has a variety of nuts, and dried fruit, but does not have added chocolate or salt.
  • Low-Sugar/Natural Energy Bars: I recommend choosing one of these protein bars that are made with all natural ingredients, are extremely delicious and low in added sugars. Depending on the bar, they can make a great snack or dessert substitute, or a meal replacement (for the ones higher in calories and protein).
  • Popcorn: If you have an air popper you can buy corn kernels and pop your own no salt, oil, or butter added popcorn.
  • Rice Cakes: Try brown rice cakes, they have 2g fiber and 60 calories per cake. Add 1 tbsp almond butter and that’s a 160 calorie snack!
  • Kale Chips: Probably one of the healthiest snacks out there, and if you don’t want to make your own, choose an organic pre-packaged option.
  • Healthy Breakfast Cereals: choose any one of these healthy cereals; and you’ll end up (on average) with a 1 cup snack around 120-150 calories, with 5-6 grams of fiber and only 5-6 grams of added sugar.
  • Shelf Stable Soups: a great way to get your serving of vegetables, and they last FOREVER unopened. Once you open them, you just need to use them within 10 days which is totally doable, and they are delicious.
  • Snap Pea Crisps: 22 pieces are only 150 calories, and provide 5g protein and 2g fiber.
  • PopChips: A great substitute for potato chips, with half the fat and only 120 calories for 23 chips.
  • The Good Bean Chickpea Snacks: These chickpeas pack a nutritional punch! 1/2 a package has only 140 calories, but provides 6g fiber and 7g protein. And they are delicious!
  • Ginger Chews: A great substitute for sugary candy, 2 pieces will run you only 40 calories and have only 5 grams of sugar each.

Healthy Snacks for College: Make it in a Mug

If you have a mug and a microwave you can whip up a home cooked snack in no time flat!

  • Scrambled Eggs: Add an egg to a mug, scramble with a fork, add a few chopped veggies, and you have a high protein veggie filled meal.
  • Oatmeal: Add quick oats and water to a mug and microwave. Sprinkle with cinnamon, and a chopped banana (or berries, pear or apples) and nuts.
  • Yogurt Parfait: Layer low fat plain Greek yogurt with fresh berries, and top with crunchy granola, nuts, or cereal.

FAQS

How many snacks should you eat in a day?

It is recommended that you eat 2-3 snacks per day at the most. If you’re more active, you may need an additional snack. If you’re more sedentary, you may want to limit it to one snack.

Is snacking healthy?

Snacking is healthy if you make healthy choices as suggested above. Nutrient dense snacks that are high in protein and fiber will help keep you satiated between meals, and give you added energy.
Snacking becomes unhealthy if you end up eating processed/packaged foods that are high in salt/fat and/or sugar, and those foods end up “crowding out” healthy options like fruits & veggies.

What snacks are good for studying?

Choose snacks that are high in protein, fiber, and healthy fats. These types of snacks such as apples and peanut butter will help improve your brain power. Whereas high sugar, high salt, and snacks high in saturated fat will make you feel lethargic.

20 Easy Snack Recipes

These are some of my favorite easy snack recipes that you can quickly pull together in your dorm or small apartment.

mushroom toast with spinach and roasted garlic on a wooden cutting board
Mushroom Toast with Spinach and Roasted Garlic
When you sink your teeth into this mushroom toast, you’ll know you’ve found your next favorite lunch, breakfast, or snack combination! Soft tofu, roasted garlic, mushrooms, onion, and baby spinach are sautéed with spices, then topped with parmesan cheese on a whole wheat baguette toast. 
View this recipe
fruit and vegetable smoothie, served in a glass mason jar, topped with pineapple and spinach leaves
Fruit and Vegetable Smoothie
A nutritious fruit and vegetable smoothie that's super tasty and refreshing and has 2-3 servings of fruits and veggies in each glass.
View this recipe
vegan nutella with hazelnuts and dark chocolate, served on a wooden cutting board
Vegan Nutella
Dark, rich, creamy vegan nutella is made with raw hazelnuts, dark chocolate, and naturally sweetened with maple syrup. It is a decadent chocolate hazelnut spread for dipping fruit, or slathering over pancakes, toast, and more!
View this recipe
recipe for grape salad with avocado and cojita cheese in a white bowl
Easy Recipe for Grape Salad
This refreshing recipe for grape salad brings sweet and savory together to create the perfect side dish! With a bit of added kick from the addition of jalapeño peppers and creaminess from the avocado and cojita cheese, the sweetness of the grapes are nicely balanced.
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feta salad with lentils, cucumbers, tomatoes, corn in a bowl
Simple and Fast Lentil and Feta Salad
This simple and quick Lentil and Feta Salad is made with cucumbers, juicy grape tomatoes, red onion, corn, and bell pepper for a high protein, nutrient-packed salad hearty enough to make a meal!
View this recipe
peanut butter banana oatmeal cookies served on a white plate, topped with chocolate chips
Banana Oatmeal Cookies with Peanut Butter
Bite into one of these freshly baked Banana Oatmeal Cookies to start your day. While each cookie is decadent and sweet, they are still good for you and taste just like banana bread! Vegan, gluten-free and kid-friendly too!
View this recipe
monster munch instant pot popcorn in a glass bowl
“Monster Munch” Instant Pot Popcorn
Fall weather means it's time to enjoy this "Monster Munch" Instant Pot Popcorn! Perfect for Halloween or an anytime snack, this incredible treat can be made in 15 minutes. 
View this recipe
Homemade Lara Bar Recipe - bars stacked on wire rack
Homemade Lara Bar Recipe
Made with just 5 ingredients, this homemade lara bar recipe has zero added sugar but is still amazingly sweet and decadent!
View this recipe
chocolate doughnuts with chocolate icing and sprinkles / coconut shreds
Chocolate Doughnuts
Start your day with these decadent, easy chocolate doughnuts! They are light, fresh, delicious, and healthier when homemade! They make for the perfect special breakfast, brunch or dessert!
View this recipe
No Bake Peanut Butter Balls
These healthy, 100 calorie treats are easy to make, super delicious, kid-friendly, and decadent; but are also vegan, gluten-free and low in sugar!
View this recipe
Banana Peach Smoothie
It takes just 5 minutes to turn healthy, fresh, seasonal fruit into a smoothie. It's a great breakfast, afternoon pick-me up, or a snack for kids!
View this recipe
vegan chocolate truffles in a white bowl with blue napkin
Vegan Chocolate Truffles
These delicious Vegan Chocolate Truffles with quinoa and peanut butter are the perfect healthy treat. They also happen to be gluten free! These no bake truffles are perfect as a dessert or a snack.
View this recipe
baked and crispy courgette chips with parmesan, stacked on an oven rack
Baked Courgette Chips with Parmesan
Crispy and cheesy oven baked courgette chips are a healthy alternative to fries or potato chips.
View this recipe
air fried sweet potato fries in a yellow basket
Air Fried Sweet Potato Fries
These Air Fried Sweet Potato Fries are spicy, crispy, and bake up to a perfect golden brown. Easy and quick they're a healthy alternative to traditional fries!
View this recipe
air fryer mozzarella sticks served on a wooden cutting board with tomato dipping sauce, top view
Air Fryer Mozzarella Sticks
One of America’s favorite snacks just became healthier with these air fryer mozzarella sticks. This recipe is so easy and full of delicious flavor. Makes a great snack, or appetizer for your next party.
View this recipe
healthy guacamole recipe
Healthy Guacamole Recipe
This healthy guacamole recipe is easy and simple to make. It's a great variation on the authentic Mexican recipe. It's perfect to serve as a topping on tacos and enchiladas, or great as a dip with some chips.
View this recipe
Edamame Guacamole
My secret ingredients in this guacamole are edamame and Greek Yogurt. An added bonus: This version packs about half the calories and three times the protein as regular guac!
View this recipe
Guilt-Free Late Night Nachos
These cheesy, loaded, vegetarian nachos taste just as good as the traditional recipe, but can be enjoyed completely guilt-free!
View this recipe
ferrero rocher recipe - hazelnut chocolate bites on a plate
Ferrero Rocher Recipe
These lightened up Hazelnut Chocolate Bites are a healthier version of a Ferrero Rocher Recipe! These treats are chocolatey, nutty, and easy to make. With under 10 ingredients, and less than 30 minutes of prep time, you can enjoy these delicious bites for dessert any night of the week! They also happen to be dairy-free, vegan, gluten-free, and refined sugar free!
View this recipe
strawberry and banana smoothie in a glass mason jar with a straw
Strawberry and Banana Smoothie
This Strawberry and Banana Smoothie is naturally sweet, filled with fruit, and so simple to make. With just 5 ingredients, you can easily customize this energizing smoothie recipe and be sipping on it in under 5 minutes. 
View this recipe

Check Out These Other Easy Snack Recipes You Can Make in Your Dorm Room!

If you have tried these Healthy College Snack Ideas or any other recipe on my blog, then please rate it and let me know how it turned out in the comments below! You can also FOLLOW ME on FACEBOOKTWITTERINSTAGRAM, and PINTEREST to see more delicious, healthy, family friendly food!

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