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Hello! I’m Anjali. I’m a board certified health coach, author, wife, mom and food lover from the SF Bay area (now living in Seattle, WA!); with a passion for delicious food and a desire to make healthy eating easy, tasty and fun! Learn more about me here and stay for a while!

Anjali Shah

The Best Multivitamins for Women: 2021

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Are you looking for the healthiest and best multivitamins for women on the market today? This post will help you find the best multivitamin for you!

When looking for the best multivitamin specifically designed for women, it can be confusing. What are the most important vitamins to be included in a multivitamin for women? Which brands are the best? Do you even need to take a multivitamin?

Not all multivitamins are created equal. Sorting through all the various brands, and finding answers to these questions can be time consuming and still leave you feeling bewildered and confused.

That’s where this guide comes in. I did a lot of research and found the healthiest and best multivitamins for women on the market today. Below is my quick list of the best multivitamins, prenatals, and probiotics for women and further down in the post you’ll find details about each vitamin, pros and cons of each and things to consider when finding the right one for you!

Some of the items below were given to me to review by the manufacturer or as part of an affiliate program. I may receive commissions if you make a purchase through the links provided. I only recommend products I’ve actually evaluated, I believe are the highest quality, and can do the most to help you and your family. By purchasing any of these products from the links below, you help keep this blog running, so thanks for your support!

Keep in mind that every person & situation is different, especially yours, so make sure to talk to your doctor and see how these guidelines and tips can help you. These tips are not a substitute for professional medical advice, diagnosis, or treatment. Never disregard or delay in seeking professional medical advice because of something you read here!

My recommendations are based on the manufacturer’s claims and ingredients list, and what I feel best giving to my own family. Your individual results may be different based on your overall diet, exercise, age, weight, family history, or pre-existing conditions.

Best Multivitamins for Women

Best Prenatal Multivitamin

Best Liquid Multivitamin for Women

If you have trouble swallowing large vitamins, a liquid vitamin is a good option.

Best Probiotic for Women

Do Women Need To Take A Multivitamin?

Taking a daily multivitamin is a good way to ensure you’re getting all the nutrients your body needs. Even when we are doing our best to eat a healthy diet of fruits, vegetables, and whole grains it’s challenging to get the necessary daily nutrients in the food you eat on a daily basis. That’s when taking a multivitamin helps to fill in any gaps.

What Are The Benefits Of Taking A Daily Multivitamin For Women?

There are several benefits of taking a daily multivitamin on both your mental and physical health.

  • Reduced Risk of Chronic Disease
  • Improved Mood
  • More Energy
  • Immune Support
  • Reduce Stress and Anxiety
  • Improve Memory
  • Maintain Muscle Strength

What Should You Look For In A Multivitamin?

There are several key nutrients that are particularly important for women’s health. When looking for a multivitamin these key nutrients are essential.

  • Vitamin D: Improves bone health, and helps with absorption of calcium. It also helps improve mood.
  • Magnesium: Helps reduce stress, improves sleep, balances blood sugar, and regulates muscle and nerve function.
  • Calcium: Most women are calcium deficient. Women lose bone density more quickly than men, making calcium an essential nutrient for women.
  • Zinc: Supports the immune system.
  • Iron: Not everyone needs the same amount of iron, however iron is an essential nutrient for women. It helps increase energy, supports better brain function, and healthy red blood cells.
  • Folate/Folic Acid: Not only is folic acid important to take while pregnant, but it also helps with inflammation.
  • B-12: Helps to keep your body’s nerve and blood cells healthy.

What Should You Avoid In A Multivitamin?

  • In most cases you don’t want a multivitamin that delivers more than 100% of any nutrient.
  • Look for a multivitamin that comes from whole food sources or as close to whole food sources, rather than synthetic sources.
  • Stay away from vitamins that contain food dyes, artificial sweeteners, sugars, and oils.

Here Is A List Of Ingredients To Avoid In Your Multivitamin:

  • Sorbitol
  • Mannitol
  • Carageenan
  • Artificial flavors
  • Food Dyes (FD&C Red #40 Lake, FD&C Blue #2 Lake, FD&C Yellow #6 Lake)
  • Aspartame
  • Mono- and Diglycerides

Details: Best Multivitamins For Women

Ritual Women’s Multivitamin

ritual multivitamin

I absolutely love Ritual vitamins. They are one of the few clinically-backed multivitamins for women 18-49 formulated specifically to help fill the nutrient gaps in your diet. (In a clinical trial over 12 weeks, their Essential Multivitamin for Women increased vitamin D levels by 43% with no change for placebo; and increased Omega-3 DHA by 41% with no change for placebo). Ritual takes a food-first approach to their multivitamins, giving you the exact amounts of the nutrients you need that you likely aren’t getting through your diet alone. 

They are also completely transparent – they share sources, studies, and suppliers — their multivitamin is Made Traceable™ with the first visible supply chain of its kind. They have a separate multivitamin for women 50+ as well.

Traceable Nutrients
Vegan Friendly
Gluten and Major Allergen Free
No Artificial Colorants or Synthetic Fillers
Clinically backed for effectiveness
Not as comprehensive as most other vitamins, so if you are a picky eater who isn’t eating a healthy balanced diet, you may need a more comprehensive vitamin instead.
Buy Now

Performance Lab Women’s Multivitamin

best women's multivitamin

This vitamin contains 17+ essential daily vitamins + minerals that are bioavailable and absorb easily. They are vegan, allergen-free, gluten-free, non GMO, and super clean from an ingredients standpoint. This is a great all-around vitamin! They also have an ongoing buy 3 get 1 free offer (so if you buy 3 bottles, you get 1 free!)

Customized for women with hormonal support
Supplies at least 100% Daily Value of 16 essential vitamins and minerals
Nature-identical nutrients, enhanced bioavailability
Vegan, allergen-free, gluten-free, non-GMO
No synthetic additives
4 pills required per day
Buy Now

Raise Them Well Prenatal and Breastfeeding Multivitamin

raise them well prenatal vitamin

If you’re looking for an excellent prenatal vitamin, this is it! Developed by an MD to include all of the nutrients necessary to insure healthy fetal development, these prenatal vitamins include, Vitamin K2 MK-7, Methylfolate, Methylcobolamin, and Glutathione.

No taste or smell
Includes Vitamin K2 MK-7 for for baby’s bone and teeth development
Includes Methylcobalamin a natural form of B12
Includes Glutathione which protects baby from toxins
Free of numerous allergens, dyes, and artificial flavors
Pricier than other Prenatal Vitamins
Buy Now

Ritual Prenatal

ritual prenatal multivitamin

As you’ve seen above, there are many things to love about Ritual’s vitamins. Essential Prenatal includes 12 nutrients you need to support a healthy pregnancy, in their cleanest and most absorbable forms. No more, no less. Their ingredient forms (and formulation) is unique: they include Omega-3s from algae rich in DHA and nature-identical Choline, which work together to support brain and cognition development. They use the first vegan-certified vitamin D3 from wild-harvested lichen, gentle chelated Iron, and methylated Folate. And it’s super simple: just two citrus-scented, delayed-release capsules designed to be easy on your stomach.

Easy on your stomach (won’t make you nauseous)
Highly absorbable nutrients
100% traceable supply chain
Vegan, Non-GMO, Allergen friendly
No artificial fillers
Not as comprehensive as most other vitamins, so if you are a picky eater who isn’t eating a healthy balanced diet, you may need a more comprehensive vitamin instead.
Buy Now

Garden of Life Prenatal

garden of life womens multivitamin

This organic multivitamin is fortified with iron and contains 21 essential vitamins. With a healthy dose of folate for cell development, it also contains ginger and peppermint to help with nausea.

Contains Iron
Derived from whole foods
Vegan, gluten free, non-GMO
NO synthetic binders or fillers
Contains holy basil which some OBs recommend avoiding during pregnancy. I took this prenatal with both of my pregnancies and had no issues, but if you are pregnant, make sure your OB is ok with this prenatal before taking it.
Buy On Amazon

Garden of Life Regular Once Daily

garden of life once daily

An all in one multivitamin that supports your metabolism, promotes energy, supports blood and heart health, and healthy skin and nails.

Made from whole foods
Contains 15 vitamins and minerals at 100% DV or higher
Vegan, Gluten-Free, Non-GMO
No synthetic fillers or binders
Some reviews report having an allergic reaction to this vitamin / causing hives
Buy on Amazon

Garden of Life Raw with Probiotics

garden of life probiotic

A complete daily multivitamin made with raw whole-food ingredients to create a balanced, healthy women’s multivitamin, and probiotic. Supports breast health, reproductive health, and heart health.

Designed specifically for women
Made with Raw Whole Foods
Contains Antioxidants
Vegetarian, gluten free, and dairy free
NO binders or fillers
Live probiotics and enzymes
Contains an organic fruit and vegetable blend
Large in Size
Slight taste
Need to take 4 capsules a day
Buy On Amazon

Naturelo One Daily Multivitamin

best multivitamins for women naturelo

Derived from plant sources this multivitamin uses organic vegetables and fruits to create a high quality supplement. With no additives and packed nutrients specifically for the needs of women such as folate. Only one capsule needed a day.

Plant based formula
Contains antioxidants
No Preservatives
Only need to take 1 capsule daily
Doesn’t include a probiotic
Isn’t designed for energy boost
Contains a large amount of magnesium which can cause digestive issues if you are sensitive to it
Buy On Amazon

Rainbow Light Women’s One

best multivitamins for women rainbow light

Designed with the specific nutritional needs of women and clinically tested, Rainbow Light Women’s One supports heart health, breast health, increases bone strength, decreases your stress, and improves your energy production.

1 capsule per day
Designed for women
Contains Live Probiotics
Clinically Proven Absorption of Vitamins D, B2, B5, folate, calcium, iron & zinc
No artificial or synthetic ingredients
Contains beneficial herbs and vegetables
Contains no gluten, fish, milk, dairy, peanuts, soy, wheat, shellfish, or tree nut products
More affordable than others
Food based ingredients
Doesn’t contain methylated B vitamins
Buy On Amazon

MegaFood Women’s One Daily

mega food multivitamin

For women who have strict dietary guidelines this multivitamin is for everyone. Formulated to support your health and nourish your body. Supports healthy bones, replenishes iron levels during menstruation, B vitamins for improved energy.

Gluten-Free, Dairy Free, Soy free, vegan, Kosher, and Non-GMO
Tested for pesticides and herbicides
Made with Real Foods
1 capsule per day
Fermented vitamins for easy absorption
Contains Iron
Does not contain probiotics
Not Vegan
Buy On Amazon

Pure Encapsulations O.N.E Multivitamin

pure multivitamin

A comprehensive vitamin that provides minerals and other essential nutrients for both men and women. The ingredients are research-based and formulated using pure ingredients designed to deliver predictable results that benefit a wide range of people.

Gluten-Free, Non-GMO, Hypoallergenic
Provides antioxidant support
Pure Ingredients
No artificial sweeteners, colors, or unnecessary ingredients
Not specifically designed for women
Vegetarian but not vegan
Buy On Amazon

Mary Ruth’s Liquid Multivitamin

mary ruths liquid vitamin

A liquid multivitamin that can be taken by women, men and children. Designed to help with focus, mood, strengthen hair, skin, and nails, improve digestion, and boost immunity with easy absorption.

Liquid Multivitamin for those who can’t swallow pills
Taste is favorable
100% Vegan
Free of allergens including dairy, gluten, wheat, nut, soy,
No Sugar Added
Not specifically designed for women
Fewer vitamins and nutrients than other brands
Does not include iron
Buy On Amazon

New Chapter Every Woman’s One Daily Multivitamins

new chapter multivitamin

A high quality multivitamin that uses fermented vitamins that are easier for the body to absorb. Contains essential vitamins, minerals, and iron. It also contains 3 blends to support stress and energy, hormones, and the immune system.

Organic and Non-GMO
Easy absorption
Can take on an empty stomach
Vegetarian and Gluten-Free
Derived from fermented whole foods
Not Vegan
More Expensive than others
Buy On Amazon

Thorne Research Basic Nutrients/2 Day

multivitamin thorne

A comprehensive multivitamin for nutritional support that is designed for easy absorption, and made for both men and women in a 2 capsule per day form.

No dairy, soy, yeast, fish, shellfish, tree nuts, peanuts, or eggs
Designed for optimal absorption
Need to take 2 capsules per day
Not specifically designed for women
Is not vegan or vegetarian
Buy On Amazon

Check Out These Other Vitamin Guides!

I hope this list helps you find a multivitamin that is right for you! Please consult with your doctor before starting any supplement program.

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