The Best Multivitamins for Women: 2021

I absolutely love Ritual vitamins. They are one of the few clinically-backed multivitamins for women 18-49 formulated specifically to help fill the nutrient gaps in your diet. (In a clinical trial over 12 weeks, their Essential Multivitamin for Women increased vitamin D levels by 43% with no change for placebo; and increased Omega-3 DHA by 41% with no change for placebo). Ritual takes a food-first approach to their multivitamins, giving you the exact amounts of the nutrients you need that you likely aren’t getting through your diet alone. 

They are also completely transparent – they share sources, studies, and suppliers — their multivitamin is Made Traceable™ with the first visible supply chain of its kind. They have a separate multivitamin for women 50+ as well.

This vitamin contains 17+ essential daily vitamins + minerals that are bioavailable and absorb easily. They are vegan, allergen-free, gluten-free, non GMO, and super clean from an ingredients standpoint. This is a great all-around vitamin! They also have an ongoing buy 3 get 1 free offer (so if you buy 3 bottles, you get 1 free!)

If you’re looking for an excellent prenatal vitamin, this is it! Developed by an MD to include all of the nutrients necessary to insure healthy fetal development, these prenatal vitamins include, Vitamin K2 MK-7, Methylfolate, Methylcobolamin, and Glutathione.

As you’ve seen above, there are many things to love about Ritual’s vitamins. Essential Prenatal includes 12 nutrients you need to support a healthy pregnancy, in their cleanest and most absorbable forms. No more, no less. Their ingredient forms (and formulation) is unique: they include Omega-3s from algae rich in DHA and nature-identical Choline, which work together to support brain and cognition development. They use the first vegan-certified vitamin D3 from wild-harvested lichen, gentle chelated Iron, and methylated Folate. And it’s super simple: just two citrus-scented, delayed-release capsules designed to be easy on your stomach.

This organic multivitamin is fortified with iron and contains 21 essential vitamins. With a healthy dose of folate for cell development, it also contains ginger and peppermint to help with nausea.

An all in one multivitamin that supports your metabolism, promotes energy, supports blood and heart health, and healthy skin and nails.

A complete daily multivitamin made with raw whole-food ingredients to create a balanced, healthy women’s multivitamin, and probiotic. Supports breast health, reproductive health, and heart health.

Derived from plant sources this multivitamin uses organic vegetables and fruits to create a high quality supplement. With no additives and packed nutrients specifically for the needs of women such as folate. Only one capsule needed a day.

Designed with the specific nutritional needs of women and clinically tested, Rainbow Light Women’s One supports heart health, breast health, increases bone strength, decreases your stress, and improves your energy production.

For women who have strict dietary guidelines this multivitamin is for everyone. Formulated to support your health and nourish your body. Supports healthy bones, replenishes iron levels during menstruation, B vitamins for improved energy.

A comprehensive vitamin that provides minerals and other essential nutrients for both men and women. The ingredients are research-based and formulated using pure ingredients designed to deliver predictable results that benefit a wide range of people.

A liquid multivitamin that can be taken by women, men and children. Designed to help with focus, mood, strengthen hair, skin, and nails, improve digestion, and boost immunity with easy absorption.

A high quality multivitamin that uses fermented vitamins that are easier for the body to absorb. Contains essential vitamins, minerals, and iron. It also contains 3 blends to support stress and energy, hormones, and the immune system.

A comprehensive multivitamin for nutritional support that is designed for easy absorption, and made for both men and women in a 2 capsule per day form.