Healthy Pumpkin Smoothie

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My 5-minute creamy and healthy pumpkin smoothie is packed with real pumpkin puree, bananas, almond milk and pumpkin spice that tastes just like a pumpkin pie! It’s the best way to enjoy pumpkin in the morning and will quickly become one of your favorite pumpkin recipes.

I first made this healthy pumpkin pie smoothie one evening when I was craving something comforting but still wanted to keep it healthy while watching a movie. The flavors reminded me so much of my healthy pumpkin pie, and I laughed when I realized I had accidentally created exactly what I was craving.

It’s a true celebration of all things pumpkin, and it’s packed with nutritious ingredients and bursting with warm spices, perfect for breakfast or lunch alongside a warm bowl of pumpkin spiced oatmeal. It’s become one of our favorite fall drinks, and the best part, it only takes 5 minutes to put together!

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🥘 Ingredients

Let’s break down the simple ingredients that I use to turn a simple pumpkin into the most delicious smoothie EVER! Here’s what you need:

Frozen Sliced Banana: I use this as the secret to a creamy texture and natural sweetness in my pumpkin yogurt smoothie.

Canned Pumpkin Puree: I love that it’s packed with fiber and rich in vitamins A and C, plus it adds that delightful pumpkin flavor. I always make sure to use pure pumpkin puree and not pumpkin pie filling.

Chia Seeds: I add these tiny powerhouses for a boost of omega-3 fatty acids, protein, and fiber.

Unsweetened Almond Milk: I like using this as a dairy-free alternative that lends a subtle nutty flavor and creamy consistency.

Maple Syrup: I add just a touch of this for sweetness to enhance the pumpkin’s natural flavors.

Plain Greek Yogurt: This is my go-to for creaminess and a protein boost to keep me satisfied.

Vanilla Extract: I love the flavor it adds, though if I’m using vanilla yogurt, I just skip it.

Pumpkin Spice: For me, this is the ultimate fall spice blend that infuses warm and cozy notes into every sip.

Substitutions

Chia Seeds: Whenever I don’t have chia seeds, I use hemp seeds, ground flaxseeds, or sunflower seeds. 

Yogurt: When I want to make it completely plant based, I replace Greek yogurt with creamy coconut yogurt.

Pumpkin Pie Spice: If you don’t have pumpkin spice on hand, you can make your own homemade by mixing together 1/3 tsp cinnamon, 1/4 tsp ground ginger, 1/4 tsp ground nutmeg, a small pinch of allspice, and a pinch of ground cloves. It’s my simple mixture that I always use when I run out of the premixed pumpkin spice.

🔪 How To Make

My healthy pumpkin smoothie comes together in minutes so make sure to gather all the ingredients before you begin.

Add Ingredients: It’s so easy, I just place all the ingredients into a high-powered blender or food processor.

Blend Until Smooth: Switch it on and wait until all the ingredients are thoroughly combined and the mixture is smooth. If needed, I adjust the thickness of the banana pumpkin smoothie by adding more almond milk to achieve my desired consistency.

Pour and Garnish: The last thing to do is pour the pumpkin banana smoothie into serving glasses. I usually sprinkle some extra pumpkin spice on top for an added touch of flavor and presentation. Enjoy!

📖 Variations

Don’t be afraid to get creative and tailor this pumpkin pie protein smoothie to your preferences. Here are a few of my favorite ways I like to switch up this recipe.

Pumpkin Protein Shake: I like to add one scoop of vanilla protein powder to give this smoothie a protein boost. It makes a satisfying post workout drink that keeps me full and helps me recharge, and I sometimes share it with my kids as an after school snack too.

Chocolatey Treat: This is my kids favorite version of the smoothie. I add about a tablespoon of cacao nibs and a teaspoon or two of cocoa powder, sometimes even a handful of chocolate chips, and they get so excited when it tastes like dessert in a glass.

Make it A Bowl: When I want to make a breakfast bowl, I make the smoothie a touch thicker and pour into a bowl and top it with fun toppings like sliced bananas, oats, coconut, nuts, seeds, granola, fresh berries, honey, maple syrup, or whatever I have on hand to take this easy pumpkin smoothie recipe to the next level.

🍽️ Serving Suggestions

My ultra comforting healthy banana pumpkin smoothie is great for a low calorie meal, but it also pairs well with other breakfast foods. Here are some of my family’s favs:

With Fruit: I like to pair my smoothie with fresh fruit in the morning for a boost of vitamins or create a juicy breakfast fruit salad with a variety of different fruits.

With Other Breakfast Foods: Usually on weekends when I am not in hurry to take the kids to school, I’ll make a heartier breakfast with silken tofu scramble or everyone’s favorite creamy avocado breakfast toast.

With Pumpkin Foods! In our house, we can never have too much pumpkin, so I frequently pair the smoothie with pumpkin Greek yogurt parfait or pumpkin chocolate chips cookies during fall when my pantry is stocked with fresh pumpkins.

🧊 Storage Directions

Refrigeration: When I have leftovers, I transfer them to an airtight container and refrigerate for up to 24 hours. Give it a good stir or shake before serving.

Freezing: I wouldn’t recommend freezing any leftovers as it will alter its flavor and texture. But you can meal prep it by adding all of the ingredients except for the milk and yogurt to a freezer safe bag. When you’re ready to blend your smoothie, add the frozen ingredients from the bag to the blender along with the milk and yogurt. Blend until smooth and enjoy.

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