Dragon Fruit Smoothie
This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure.I take pleasure in making this vibrant dragon fruit smoothie with dragon fruit, banana, coconut chunks, and mango. The coconut chunks blend in for a sweet, plant-based drink. It is refreshing, tropical, and ready in just 5 minutes, perfect for breakfast or a healthy snack.
Believe it or not, dragon fruit’s bright color is not just what I love most about this smoothie. I created it to give my kids and family a healthy vegan breakfast that is full of fiber and antioxidants, and on days I want a different flavor, I sometimes make a jackfruit smoothie as an option.
While fresh dragon fruit, or pitaya, is usually available at the grocery store, I prefer to buy it frozen for convenience and sweetness. Frozen pitaya is sweet, has a rich magenta color, and is ready to use with no peeling or chopping required, which saves me time in the kitchen. I also like to make a pineapple and banana smoothie as an alternative, which keeps breakfast tropical, vegan, and simple to prepare.
👩🏽🍳 Why I Love This Recipe
This dragon fruit smoothie is amazing because it is bright, naturally sweet, and packed with nutrients. As a health coach, I love that the dragon fruit, banana, and mango provide fiber, antioxidants, and prebiotics while being low in fat and calories, and the frozen fruit blends quickly into a creamy vibrant drink.
Blending the frozen dragon fruit, banana, and mango first gives me a smooth base before adding almond milk. This method ensures a creamy, evenly textured smoothie and makes it easy to adjust thickness or sweetness. Using simple, whole ingredients means I can prepare it in 5 minutes without any extra sugar or processed additives.
This is the best dragon fruit smoothie I have shared with my family on weekends. Last Saturday, I made a batch while my kids and their friends were busy with video games, and it was so good that I had to make a second batch. I highly recommend it!
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🥘 Ingredients
This easy smoothie recipe with dragon fruit requires only a few healthy ingredients! Here are the things I use for this drink.
Dragon Fruit: This is the main fruit in the recipe. I use pink dragon fruit from the frozen section because it saves prep time since there is no peeling or dicing, though fresh dragon fruit works too.
Bananas: I use bananas to add natural sweetness and make the smoothie creamy. Ripe bananas work best for flavor and texture.
Mango: I add mango for extra sweetness and tropical flavor. Mangoes are rich in vitamins A, C, and K, which is great for supporting the immune system.
Almond Milk: I use any unsweetened plant-based milk. Coconut milk or oat milk is my favorite option for this smoothie.
Frozen Coconut Chunks: I add a little coconut for extra creaminess. Frozen coconut chunks are peeled and cut, and I usually find them at Trader Joe’s, though they are optional.
Maple Syrup (Optional): I add maple syrup if I want a sweeter smoothie. It blends well with the fruit and gives natural sweetness.
Substitutions
Milk: If I do not need the smoothie to be vegan, I make it with milk. Whole, low-fat, or nonfat milk all work well.
Agave or Honey: I use agave or honey instead of maple syrup for natural sweetness. I also skip the syrup entirely if I want a less-sweet smoothie.
🔪 How To Make
Here are the steps on how I make this mango dragon fruit smoothie.
Add Ingredients: I add the mango, frozen pitaya, banana, coconut chunks, and almond milk to a high-powered blender or food processor.
Blend: I blend all the ingredients until the smoothie is smooth and creamy.
Adjust Sweetness: I taste my pitaya smoothie, and if I want it a bit sweeter, I add 1 tablespoon of maple syrup and blend it again.
Serve: I pour this beautiful smoothie into a glass and enjoy immediately!
💭 Expert Tips
My #1 Secret Tip for this recipe is to use a high-powered blender or food processor to get my banana dragon fruit smoothie super creamy. I start by pulsing the frozen fruit to break up the bigger pieces, then blend on medium-high until smooth and vibrant.
Other Tips To Keep In Mind:
- Use fully ripe fruit: I always check that the dragon fruit, banana, and mango are fully ripe. Ripe fruit blends easier and adds natural sweetness without extra sugar.
- Freeze your fruit: I like to freeze the fruit ahead of time. This makes the smoothie thick and creamy without needing ice.
- Adjust liquid slowly: I pour in almond milk gradually while blending. This helps me control the thickness and get the texture just right.
- Taste before serving: I always taste the smoothie before pouring. If the fruit is not sweet enough, I add a little maple syrup or honey to balance the flavor.
📖 Variations
I like experimenting with this dragon fruit smoothie by adding different fruits, protein, or seeds to boost flavor and nutrition.
Tropical Coconut Mix: I replace almond milk with 1 cup light coconut milk. This adds a richer texture while keeping the fruit flavor balanced. I also like to sprinkle a few coconut flakes on top for extra flavor and texture.
Berry Fruit Boost: I add 1/2 cup frozen strawberries to the smoothie. The berries add a deeper color and a slightly tart note. This variation is perfect when I want a berry twist without overpowering the dragon fruit.
Green Smoothie Add: I blend in 1 packed cup of fresh spinach with the fruit. The mild greens blend smoothly without changing the flavor much. I like that it increases the fiber and nutrients without affecting the bright color.
🍽 Serving Suggestions
I like serving this dragon fruit smoothie with light breakfasts that balance the fruit flavors. It pairs well with oatmeal banana pancakes since the mild sweetness complements the smoothie and with vegan bagels since their neutral base works well with the creamy, cold drink.
For snacks or lighter meals, my kids enjoy this alongside a low calorie omelette, which adds protein and makes the smoothie more filling. This dish also works well with silken tofu scramble since its mild, savory flavor balances the sweetness of the smoothie.
🧊 Storage Directions
Refrigeration: I store leftover smoothie in an airtight jar or container in the refrigerator. It stays fresh for up to 24 hours, and I stir or shake it well before drinking since natural separation happens.
Freezing: I freeze this smoothie in freezer-safe jars or ice cube trays for up to 2 months. When I am ready to use it, I thaw it in the refrigerator and reblend until smooth to restore the texture.
❓Recipe FAQs
Why does my dragon fruit smoothie taste bland sometimes?
When my dragon fruit smoothie tastes bland, it is usually because the dragon fruit I used lacked sweetness or the ratio of fruit to liquid was off. Many varieties of dragon fruit, especially white-fleshed ones, have a mild, subtle sweetness that can be overshadowed by too much milk or almond milk, so the smoothie ends up tasting weak. To fix this, I check that the frozen dragon fruit and mango are ripe and flavorful, and I balance them with banana or a small amount of maple syrup, which brings out the fruit flavor without overwhelming the natural taste.
What should I do if my smoothie is too thin?
When the smoothie turns out too thin, it is usually because I added too much almond milk or did not use enough frozen fruit. The liquid dilutes the natural thickness that comes from bananas and frozen mango, so the texture ends up runny rather than creamy. I fix this by adding more frozen dragon fruit or frozen mango, or by reducing the almond milk by 1/4 cup, which creates a thicker, more satisfying texture.
How do I get a bright pink color in my dragon fruit smoothie?
When my smoothie does not turn bright pink, it is usually because I used white dragon fruit instead of pink or red pitaya. The color comes from the natural pigments in pink dragon fruit, so using white flesh results in a pale smoothie even if the flavor is good. I fix this by choosing frozen pink dragon fruit packs and blending them first with banana and mango before adding almond milk, which helps lock in the vibrant color while keeping the texture smooth.
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📋 Recipe Card
🎥 Watch How to Make It
Dragon Fruit Smoothie Recipe
I take pleasure in making this vibrant dragon fruit smoothie with dragon fruit, banana, coconut chunks, and mango. The coconut chunks blend in for a sweet, plant-based drink. It is refreshing, tropical, and ready in just 5 minutes, perfect for breakfast or a healthy snack.
Servings: 4 servings
Calories: 131kcal
Ingredients
- 1 cup Cubed and frozen dragon fruit
- 1 Fresh banana
- 1 cup Cubed and frozen mango
- ½ cup Frozen coconut chunks optional
- 1 cup (237 ml) Unsweetened almond milk
- 1 tbsp Maple syrup to taste, optional
Equipment
Instructions
- Add all ingredients into a high-speed food processor. Blitz until smooth.
- Blend in up to 1 tablespoon of maple syrup to taste, if needed.
- Serve immediately.
Notes
- My #1 Secret Tip for this recipe is to use a high-powered blender or food processor to get my banana dragon fruit smoothie super creamy. I start by pulsing the frozen fruit to break up the bigger pieces, then blend on medium-high until smooth and vibrant.
- Use fully ripe fruit: I always check that the dragon fruit, banana, and mango are fully ripe. Ripe fruit blends easier and adds natural sweetness without extra sugar.
- Freeze your fruit: I like to freeze the fruit ahead of time. This makes the smoothie thick and creamy without needing ice.
- Adjust liquid slowly: I pour in almond milk gradually while blending. This helps me control the thickness and get the texture just right.
- Taste before serving: I always taste the smoothie before pouring. If the fruit is not sweet enough, I add a little maple syrup or honey to balance the flavor.
Nutrition
Calories: 131kcal | Carbohydrates: 20g | Protein: 1g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 119mg | Potassium: 211mg | Fiber: 3g | Sugar: 15g
I am in awe of the colour of the smoothie. We love dragonfruit at home so this will be our new morning smoothie!
Awesome!! I know you’ll love this recipe Seema!
I LOVE the colour of this smoothie! Can’t wait to try it. Thank you for another easy recipe.
Thanks so much! Enjoy!
Perfect delicious, refreshing smoothie during the hot summer months!
Thanks Ned! We love this in the summertime too!
Absolutely gorgeous smoothie! Almost too pretty to drink if it wasn’t equally tasty!
Thanks Michelle!! So glad you liked it!
So fruity! And such a gorgeous vibrant colour – perfect for breakfast.
Thanks so much Helen! Glad you liked it!
An amazing smoothie! The colour is so vibrant and appealing and the taste is second to none! Thanks for the recipe! 🙂
Aw yay! Thanks so much Ieva!
I love the color so much, but after one sip, I love the flavor even more.
I know right?? It really is so delicious!
Not only GORGEOUS but healthy and delish! My daughter and I both enjoyed this !!
Aw yay! Thank you so much Casey!