Avocado Puree For Baby (Homemade Baby Food)

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Avocado puree was the very first food I ever gave both of my kids, and it quickly became a staple in our baby food rotation. It’s naturally creamy, full of healthy fats, and takes less than 5 minutes to make from scratch. If you’re looking for the easiest avocado baby food recipe, this one is a must-try!

When I first started making homemade baby food, avocado was my go-to. It’s one of the simplest and most nourishing first foods you can offer your baby, and the best part is, there’s no cooking required. With its smooth texture and healthy fats, avocado is perfect for little tummies just starting out with solids.

I love how it mimics the richness of breast milk while offering essential nutrients like folate, potassium, and fiber. Whether you’re spoon-feeding or trying baby-led weaning, this is one of the easiest ways to introduce real, whole foods to your little one.

Let me show you exactly how to make this recipe in just minutes, plus how to store, serve, and even mix it with other fruits and veggies as your baby grows!

🥘 Ingredients

You only need one main ingredient to make this recipe, plus an optional liquid to adjust the texture for your little one!

Avocado: I always use a soft, ripe avocado. It should be easy to cut, and green on the inside without brown spots. Avocados are packed with essential nutrients like healthy fats, fiber, potassium, and folate, making them one of the best first foods for babies.

Breast Milk, Formula, Or Water (Optional): I’ll sometimes mix in a little breast milk or formula to create a thinner consistency, especially when my babies were just starting solids. Water also works, but use just a splash at a time so the puree doesn’t become too runny. Be sure to only mix in milk or formula right before serving.

🔪 How To Make

Making this recipe couldn’t be easier. You don’t need to cook anything, and you don’t need any fancy baby food equipment either. Here’s exactly how I make it:

Prepare Avocado: I start by cutting the avocado in half lengthwise, then twist to separate the halves. I remove the pit, scoop out the flesh with a spoon, and discard the peel.

Blend: When my babies were just starting solids, I used a fork to mash the avocado until completely smooth. If I wanted an ultra-creamy texture, I’d blend it in a small food processor or high-speed blender. Either way works! If you’re using a blender, I recommend a high powered blender to make the puree in bulk – like a Vitamix!

Serve: Right before serving, I would stir in a little breast milk, formula, or water to thin the puree, depending on what my baby needed.

If I wasn’t serving it immediately, I would divide the mashed avocado into an ice cube tray, cover it tightly, and freeze it for later. That way, I always had small portions ready to go when I needed them. (see below for more details on how to store this in bulk!)

📖 Variations

There are so many ways to customize this recipe depending on your baby’s age, flavor preferences, and nutritional needs. Here are some of my favorite mix-ins and baby food combinations to try:

• Fruit Blends: Avocado pairs well with banana, mango, apple, pear, peach, and blueberry puree. These add natural sweetness and extra vitamins, great for babies who prefer a sweeter taste.
• Veggie Mixes: For a savory blend, try combining avocado with green bean puree, zucchini puree, spinach, pea puree, carrots, sweet potato puree, or butternut squash. You can steam the veggies first, then blend them with the avocado for a smooth puree.
• Grain Additions: Stir in cooked quinoa, brown rice, millet, or baby oatmeal for more texture and satiety. You can also spread the avocado on little pieces of toast or crackers. This is a great option as your baby starts eating more solid meals.
• Plant-Based Protein: Mix with lentils, chickpeas, or white beans to turn this puree into a more complete meal. Just blend until smooth and creamy.
• Dairy Or Dairy-Free Yogurt: Add a spoonful of plain Greek yogurt or a plant-based alternative like unsweetened coconut or almond yogurt. This adds creaminess, healthy fats, and gut-friendly probiotics.
• Spices: Try a little bit of cumin or coriander (just a pinch!) to introduce your baby to some warm spices.
• Toddler Ideas: As your little one grows, try using this puree as a base for smoothies, spreading it on toast, mixing it into pasta, or using it in a baby-friendly guacamole with a dash of lemon and garlic.

🍽 Serving Suggestions

I used this recipe in a lot of different ways when my kids were just starting solids, and I was able to adapt it easily as they grew. Here are some of the best ways to serve it depending on your baby’s stage and feeding method:

• Stage 1 (4-6 months): Serve the puree on its own, thinned out with breast milk, formula, or water. Use a soft-tipped spoon to feed your baby, or preload the spoon and let them try self-feeding. For my kids, a combination of feeding them and allowing them to feed themselves worked well.
• Stage 2 (6-9 months): If you’re doing baby-led weaning, offer thick strips of ripe avocado instead of a smooth puree. To help with grip, roll the slices in hemp seeds or leave part of the peel on as a handle. If you’re not doing baby led weaning, you can just continue doing a combination of spoon feeding them and allowing them to spoon feed themselves.
• Stage 3 (9-12 months): Serve cubed avocado or thicker mashed mixtures your baby can pick up and eat on their own. This is also a great time to start using the puree as a mix-in with grains or soft proteins like beans or scrambled eggs.
• Beyond 12 months: Spread the avocado on toast or add it to a smoothie, pasta, or even muffins. It’s a versatile base that works just as well in toddler meals as it does for infants.

🧊 Storage Directions

Refrigerator: If you’re planning to use the puree within a day or two, store it in an airtight container in the fridge. I like using small baby food jars or containers that limit air exposure. You can also press a piece of plastic wrap directly onto the surface of the puree to help minimize browning. It will keep in the fridge for up to 2–3 days.

Freezer: For longer storage, I divide the puree into an ice cube tray, cover it tightly, and freeze until solid. You can also find baby food container trays that come with lids to cover like these Mumi & Bubi ice cube trays. Once frozen, I pop out the cubes and transfer them to a freezer-safe bag or airtight container. This method makes it easy to thaw just what you need. It will keep for up to 3 months in the freezer. One ice cube is equal to 1 tablespoon or 1 ounce of food.

Reheating: To thaw, I place the frozen cubes in the fridge the night before or set a bowl with the frozen cube inside another bowl of warm water to gently defrost. You can also warm slightly in the microwave, but test it with your finger to make sure it’s not too hot before serving. Once thawed, I stir in breast milk, formula, or a splash of water to adjust the texture before serving.

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