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Hello! I’m Anjali. I’m a board certified health coach, author, wife, mom and food lover from the SF Bay area (now living in Seattle, WA!); with a passion for delicious food and a desire to make healthy eating easy, tasty and fun! Learn more about me here and stay for a while!

Anjali Shah

Vegan Rice Krispie Treats

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I love whipping up these vegan rice Krispie treats with brown rice cereal, maple syrup, and cashew butter for a no-bake snack that comes together in about 10 minutes and then chills into sweet bars. The crunchy cereal melts into gooey bites that stay vegan and dairy-free while giving a hint of wholesome sweetness. 

vegan healthy rice krispie treats recipe on a white plate

I like using rice cereal in this healthy vegan rice Krispie because it keeps the bars light, crispy, and easy to bind, while brown rice cereal adds B vitamins and is often gluten-free. Brown rice cereal also provides minerals like manganese, magnesium, and iron, making it a more nutrient-rich choice than regular rice cereal. If you like this approach, try making vegan granola bars with rice cereal for another chewy sweet snack.

I created this vegan rice Krispie treat recipe so my kids, their friends, and even adults could enjoy a sweet snack without the sugar crash or dairy and gluten worries. I love making wholesome treats that actually taste indulgent, and I also make other vegan snacks like my baked vegan churros for another fun and healthier option.

As a nutritionist and a mom, I love having this vegan rice krispie treat as a healthy snack I can enjoy with my kids. During my youngest sleepover, the kids ran upstairs while I stirred the mixture, and they shouted WOW when they saw the bars. It is such a relief to have a quick snack made with brown rice cereal, maple syrup, coconut oil, cashew butter, and vanilla that I know is wholesome and kid approved.

One of the best parts of this recipe is how easy it is to prepare. I just melt the maple syrup, coconut oil, cashew butter, and vanilla, then fold in the crispy brown rice cereal so every piece is coated. I press the mixture into a parchment-lined pan and chill it to make the bars soft but firm. I add chocolate or sprinkles on top to give each bite extra flavor and texture. Cutting into squares is simple once the bars have set, and the bars are chewy, and satisfying without refined sugar.

I shared these rice krispie treats at a neighborhood playdate, and even the picky eaters went back for seconds. Seeing friends, neighbors, and my kids enjoy a wholesome snack like this makes me so glad I created this recipe. Make a batch and share it with kids, friends, or coworkers, and you will see how a healthy treat can brighten snack time for everyone. 🙂

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🥘 Ingredients

My vegan rice krispie treat recipe uses the following wholesome and simple ingredients:

ingredients for vegan healthy rice krispie treats recipe

Crispy Brown Rice Cereal: I use brown rice cereal because it tastes like regular rice cereal but is less processed and keeps more of the rice plant’s natural nutrients like B vitamins. I like Barbara’s Organic Brown Rice Crisps and make sure to buy a brand labeled vegan and gluten-free if needed.

Maple Syrup: I use pure maple syrup to sweeten these rice krispies without refined sugar.

Coconut Oil: I use coconut oil as a binder for the bars and to add healthy fats. Unrefined coconut oil is less processed but gives a stronger coconut flavor.

Vanilla Extract: I use pure vanilla extract for a natural sweet vanilla flavor. I avoid imitation vanilla since it is not always vegan-friendly.

Cashew Butter: I use cashew butter to bind the cereal instead of vegan marshmallows, adding healthy fats and a nutty flavor.

Substitutions

Cereal: I use any crispy rice cereal with this recipe, or any small-piece vegan cereal. If I cannot find it locally, I order vegan rice cereal online from places like Vitacost, iHerb, Thrive Market, or Amazon.

Sweetener: I usually use maple syrup, but honey or agave also work, keeping in mind that honey is not vegan. Brown rice syrup is another option, though it is more refined.

Cashew Butter: I usually use cashew butter, but natural almond butter or sunflower seed butter are delicious alternatives. Peanut butter also works. If I want to use marshmallows instead of nut butter, I use Dandies vegan marshmallows, since regular marshmallows are not vegan or vegetarian-friendly.

🔪 How To Make

Here are the steps on how I make my vegan rice crispy treat recipe:

Line Baking Dish: I line an 8 by 8 baking dish with parchment paper and set it aside. I place the crispy rice cereal into a large mixing bowl and set it aside until ready to combine.

Melt Remaining Ingredients: I add the maple syrup, coconut oil, vanilla, and cashew butter to a small pot over medium heat and bring it to a boil. I stir constantly until everything is melted, watching carefully so it does not burn. I also sometimes use the microwave, melting the ingredients in 30-second increments and stirring in between until fully combined.

caramel cooking in a pot

Stir Into Rice Cereal: I pour the melted ingredients into the crispy rice cereal and stir well with a spatula or wooden spoon. I stir gently so the cereal does not crush, while scraping the sides and bottom of the bowl to make sure everything is fully mixed. If I used marshmallows, I would make sure the gooey mixture is evenly distributed throughout the vegetarian rice krispie treats.

brown rice crisps and sugar mixed in a bowl

Spread In Baking Dish: I spread the sticky rice krispie cereal mixture evenly into the prepared baking pan. I smooth the top, cover it with plastic wrap if I like, and place it in the refrigerator to chill. Chilling makes the bars much easier to cut.

brown rice crisp mixture spread in baking pan

Cut Brown Rice Crispy Treats: Once the non-dairy rice crispy treats are set, I remove them from the pan and use a sharp knife to cut the solid mixture into 16 squares. I use an 8-by-8 baking dish for evenly sized treats, but I adjust the pieces if I want larger or smaller squares.

vegan rice krispie treats cut on parchment

Store: I keep these vegan rice krispie treats in a sealed container in the refrigerator for up to 6 days.

healthy rice krispie treats on a white plate

My #1 Secret Tip for this recipe is to use parchment paper. It makes the bars much easier to remove from the pan. I leave extra parchment hanging over the sides to create handles so I can lift the bars out easily.

Other Tips To Keep In Mind:

  • Cut Neat Squares: I use a greased knife or pizza cutter to cut the squares. I spray the knife or spatula with nonstick cooking spray to prevent sticking and sometimes need to re-spray between cuts.
  • Let the Treats Cool: I let the rice krispie treats cool completely, usually at least an hour, so the coconut oil and cashew butter firm up. Cutting too early can make the bars fall apart.
  • Optional Chocolate Drizzle: I melt dark chocolate in 15-second increments in the microwave and use a spoon or piping bag to drizzle over the treats. I then refrigerate the squares until the chocolate sets.
  • Check for Vegan-Friendly Cereal: I always read the ingredient label to make sure the cereal is vegan. Some brands include honey or non-vegan vitamin D, so I choose a certified vegan option.

📖 Variations

I like adding a few simple recipes alongside these rice krispie treats to mix up snack time and keep it fun and wholesome.

Healthy Chocolate Rice Crispy Treats: I add 1/4 cup cocoa powder and 1/4 cup vegan chocolate chips to the maple syrup mixture, and sometimes swap coconut oil for cocoa butter.

Peanut Butter Crunch: I swap the 1/2 cup cashew butter with 1/2 cup natural peanut butter for a classic nutty flavor. The treats stay soft and chewy while adding protein which my kids love.

Almond Butter Delight: I use 1/2 cup creamy almond butter instead of cashew butter. The flavor is slightly milder and perfect for kids or nut lovers like me.

🍽 Serving Suggestions

I like serving these vegan rice crispy treats on their own or pairing them with fresh fruit like berries, pineapple, melon, or apples for a wholesome snack. I also enjoy them with crunchy options such as pretzels, crackers, or veggies and hummus, like my butter bean hummus or hummus without garlic for a unique and flavorful dip. 

I also like serving these rice krispie treats alongside my spinach banana muffins for a soft and naturally sweet option, or with my chocolate almond milk pudding for a creamy, nutrient-rich treat.

🧊 Storage Directions

  • Refrigeration: I store my vegan rice krispie treats in a sealed container in the refrigerator. I find this enables them to keep for 6 days, not that they last that long with my kids!
  • Room Temperature: You can store these crispy rice treats on the countertop in a sealed container too, but they’d last only a few days before getting stale. I don’t recommend freezing these treats as they don’t defrost well.

❓Recipe FAQs

What makes my rice krispie treats too soft or crumbly after chilling?

When my treats end up soft or falling apart, it usually means the mixture did not cool and firm up long enough in the fridge. I make sure I press the sticky cereal mixture firmly into the lined pan and leave it in the refrigerator for at least 2 hours so the coconut oil and nut butter solidify and bind the squares together. If I cut them too soon, they do not set properly and can break apart.

What causes the cereal to crush while stirring the mixture?

If I stir too roughly or with too much force, the brown rice cereal pieces can break down and lose their crisp shape. I gently fold the melted maple syrup, coconut oil, vanilla, and cashew butter into the cereal so the individual pieces stay intact and give the treats that light, crispy texture I expect.

How do I prevent the treats from sticking to the pan when removing them?

When my treats stick to the bottom of the pan, the issue is usually that I did not line the dish well enough. I always cover my baking tray with parchment paper and leave extra hanging over the sides so I can lift the set treats out easily. This simple step makes it much easier to cut neat pieces without tearing them apart.

low calorie, healthy rice krispie treats being picked up to eat

Love this plant based dessert recipe? Please leave a 5-star rating 🌟 in the recipe below and/or a review in the comment section further down the page!

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🎥 Watch How to Make It

vegan healthy rice krispie treats recipe on a white plate
Print Recipe
5 from 21 votes

Vegan Rice Krispie Treats

I love whipping up these vegan rice krispie treats with brown rice cereal, maple syrup, and cashew butter for a no-bake snack that comes together in about 10 minutes and then chills into sweet bars. The crunchy cereal melts into gooey bites that stay vegan and dairy-free while giving a hint of wholesome sweetness.
Prep Time6 minutes
Cook Time5 minutes
Chill Time2 hours
Total Time2 hours 11 minutes
Course: Baking, Dessert
Cuisine: American
Diet: Vegan, Vegetarian
Servings: 16 treats
Calories: 49kcal
Author: Anjali Shah

Ingredients

Instructions

  • Line an 8×8 baking tray with baking paper and set aside.
  • Add the brown rice cereal into a mixing bowl and set aside.
  • Add the remaining ingredients to a small pot and bring to a boil, stirring constantly until melted.
  • Pour the melted ingredients into the rice cereal and stir until well combined.
  • Evenly spread the rice krispy mixture into the prepared tray, smoothing off the top and place into the fridge to set for 2 hours.
  • When set, remove from the tray and slice into 16 pieces.
  • Store in an airtight container in the fridge for up to 6 days.

Notes

  • My #1 Secret Tip for this recipe is to use parchment paper. It makes the bars much easier to remove from the pan. I leave extra parchment hanging over the sides to create handles so I can lift the bars out easily.
  • Cut Neat Squares: I use a greased knife or pizza cutter to cut the squares. I spray the knife or spatula with nonstick cooking spray to prevent sticking and sometimes need to re-spray between cuts.
  • Let the Treats Cool: I let the rice krispie treats cool completely, usually at least an hour, so the coconut oil and cashew butter firm up. Cutting too early can make the bars fall apart.
  • Optional Chocolate Drizzle: I melt dark chocolate in 15-second increments in the microwave and use a spoon or piping bag to drizzle over the treats. I then refrigerate the squares until the chocolate sets.
  • Check for Vegan-Friendly Cereal: I always read the ingredient label to make sure the cereal is vegan. Some brands include honey or non-vegan vitamin D, so I choose a certified vegan option.

Nutrition

Serving: 1treat | Calories: 49kcal | Carbohydrates: 8g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 1mg | Potassium: 21mg | Fiber: 1g | Sugar: 4g

38 responses to “Vegan Rice Krispie Treats”

  1. Wow perfect autumn treat and love that they have pumpkin spice in them, great for this cozy weather. Thanks for this vegan inspo!5 stars

  2. I love a guilt free treat and these were so easy to make with ingredients I already had. Great taste too.5 stars

  3. They are so gooey and delicious, and the fact that they are vegan just makes them even more incredible! I am obsessed! Making this again soon!5 stars

5 from 21 votes (3 ratings without comment)

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