My vegan spaghetti squash soup is easy to make, nutritious, and so flavorful! The spaghetti squash is combined with other wholesome ingredients for a feel-good, satisfying meal that your whole family will love. It’s ideal for anyone looking for a plant-based, comforting soup recipes a side or a main meal. The best part? It’s plant-based, […]

The whole family will love my homemade pistachio muffins! Made with real pistachios, this easy muffin recipe has a light and fluffy texture with a crunchy muffin top. It’s the perfect for anyone looking for a grab-and-go breakfast for busy mornings, or a comforting snack. I’ve also included gluten-free and vegan options below, so this […]

My delicious, easy to make vegan matcha muffins are subtly sweet with an earthy flavor. These soft and fluffy muffins are great for a healthy breakfast, dessert, or quick snack – ready in under 30 minutes! With a gluten-free option, this recipe is perfect for all matcha lovers! It’s the perfect marriage of matcha and […]

My creamy vegan taco sauce is a flavorful blend of wholesome ingredients that elevates any dish! I combined raw cashews with fragrant spices and zesty lime juice, creating a rich, tangy sauce that’s perfect for tacos, burritos, salads, and more. This quick and easy recipe comes together in just 5 minutes, offering a delicious way […]

As a Board Certified Health Coach and mom of two, I have extremely high standards when it comes to supplements I give to my kids. I originally published this review in 2021, and have updated it every 6 months with our experiences as Hiya has released new vitamins in its product line. In this Hiya […]

As a Board Certified Health Coach and mom of two, I have extremely high standards when it comes to the supplements I take and the ones I give to my kids. Ingredients and nutrient quality matters, but so do regulatory standards and third party testing for heavy metals. Hiya Vitamins is a brand that I […]

The process of choosing baby formula can be overwhelming. With so many options available, it can be hard to determine which option is the best for your baby. I’m a Board Certified Health Coach and mom of 2, and I’ve done all of the research so you don’t have to! Read on to learn my […]

This in-depth, parent-friendly guide will help you find and buy the best organic and clean baby formulas. You will learn what to consider when choosing a formula, what ingredients to avoid, and where you can reliably purchase the best organic formula for your baby. This guide is updated monthly to ensure all the information below […]

My delicious, simple vegan tofu meatballs are a vegetarian version of the classic comfort food, ideal for anyone following a plant-based diet! A combination of firm tofu, fragrant aromatics, Italian herbs, and an easy substitute for eggs come together in my vegan take on the traditional meaty version. Not only is my recipe is vegetarian […]

With moist and chewy middles, my white chocolate matcha brownies are for matcha lovers everywhere! These fudgy green tea-flavored brownies are a twist on the classic blondie. A batch of these disappear quickly, and they are a total crowd-pleaser. I’ve included vegan & gluten-free adaptations too! Matcha isn’t just for tea and lattes! Its bittersweet […]

Treat yourself to my soft and chewy vegan gluten free sugar cookies – easy to make and ready in under one hour! With only 8 simple ingredients, these cookies have the classic sugar cookie taste while making some healthier swaps that accommodate more dietary needs. Perfect for cut-out holiday cookies, or anytime you are craving […]

With 4 simple ingredients, my rice cooker cilantro lime rice is an easy recipe to whip up any day of the week. Ideal for anyone looking for a quick, flavorful side dish, it’s a perfect match for so many foods – great as a base for taco bowls, a filling for burritos, or a side […]

Start your day off right with my delicious vegan breakfast tacos – made with tofu, mushrooms, black beans, and plant-based taco meat! They are super versatile, and are ideal for anyone looking for a balanced, nutritious, family-friendly, high-protein meal. Top with shredded cabbage, creamy avocado, and flavorful salsa for a hearty breakfast that will keep […]

Learn how to make my delicious Greek yogurt bowl with peanut butter! Tangy Greek yogurt and creamy peanut butter, mixed with a little bit of stevia (or honey), and a ton of crunchy and juicy toppings, my scrumptious peanut butter yogurt bowl is ideal for anyone looking for a healthy breakfast, light dessert, or easy […]

This is my favorite recipe for the softest, fluffiest healthy chocolate cupcakes. I’ve lightened them up with Greek yogurt, avocado, and coconut oil, and they’re incredibly easy to make. They’re the perfect feel-good treat my whole family loves, and best of all, they come together in just over 30 minutes. My kids are huge fans […]

My vegan churros are baked, not fried, for a healthier option with the same delicious flavor. With a crunchy cinnamon sugar outer crust and doughy center, you get a treat for your taste buds with every bite! This is the perfect gluten-free dessert for anyone craving something comforting and sweet. Cinnamon and sugar is one […]

Let me introduce you to my hearty pinto bean burgers – loaded with flavor thanks to fresh cilantro, jalapenos, and cumin. Perfect for lunch or dinner, these veggie burgers can be made from scratch and on the table in just one hour. This fool-proof recipe results in super satisfying burgers that taste way better than […]

Sweet white chocolate and fresh raw hazelnuts make my homemade white chocolate hazelnut spread rich and decadent. Creamy white Nutella is guaranteed to satisfy your sweet tooth and is the perfect treat for anyone who wants something indulgent and easy to make. With just 3 ingredients and 15 minutes, you will have a tasty spread […]

My healthy Flaxseed Pudding is a favorite breakfast or snack in my house. It’s creamy, naturally sweet, and packed with fiber and healthy fats. With just five ingredients and five minutes of prep, it’s been a family staple for years! For me, breakfast has always been one of the most important meals of the day, […]

If you’re a fan of tandoori flavors, you’re going to fall in love with my fragrant, spiced, roasted tandoori cauliflower recipe. This Indian dish is naturally gluten-free and low carb, making it a great choice for anyone looking for a healthy appetizer, side dish, or snack. Cauliflower is marinated in an aromatic blend of Indian […]

My collection of vegan party food ideas features an array of delicious crowd favorites, ranging from spicy cauliflower wings and egg rolls to creamy dips and healthy guacamole! Whether you’re looking for delicious, healthy appetizers or finger foods for different holidays, birthday parties, cocktail parties, or game days, you’ll find the classics, as well as […]

My healthy stewed red beans recipe is perfect for anyone who craves a delicious weeknight meal, wants a quick and easy dish, and loves comforting flavors. I love that it takes very little time to come together, making it ideal for busy individuals or for families looking for a simple dinner. It’s a budget-friendly, hearty […]

My healthy Vegetarian Pesto Pasta recipe is ideal for anyone looking for the perfect weeknight dinner, it’s ready in less than 30 minutes. I bring together creamy ricotta, salty parmesan, fresh basil, nutrient-rich spinach with whole wheat pasta and crunchy pine nuts to create a pesto veggie pasta that even the pickiest eaters will love! […]

My apple tea cake recipe is the perfect addition to a brunch spread or dessert. It’s topped with a cinnamon oat crumble, and packed with warm spices and sweet apples. It’s the perfect treat for anyone who loves a cozy fall dessert that’s a little healthier than a traditional cake. This gluten-free apple cake is […]

My baby pear puree is the perfect wholesome and healthy first food for baby! Creamy, naturally sweet, and packed with fiber, vitamins, and minerals, it’s a stage one baby food your little one will love. Made with just 2 simple ingredients and in 5 minutes, I’m going to show you how to make pear puree […]

Even first-time bread bakers can successfully make my soft fluffy buckwheat bread with very little effort. With just a few simple pantry ingredients, you’ll get a loaf with a delicious nutty flavor that’s packed with nutrients and is naturally vegan. It’s perfect for anyone looking for a healthy, easy bread recipe to make at home. […]

Most people think desserts only taste good when they’re loaded with sugar, but my list of healthy low sugar desserts is going to change that! I’ve tried them all, and they’re just as indulgent as your favorite recipes. Whether you’re craving a rich cake or creamy ice cream, I’m sharing 35 of my favorite low […]

My easy peach cupcakes are a fun and delicious way to enjoy the flavors of traditional peach cobbler, all packed into a moist and light cupcake. They’re ideal for dessert lovers, home bakers, or anyone who appreciates gourmet-style cupcakes. With a cinnamon-spiced base, a sweet peach pie filling in the middle, and a silky smooth […]

My easy pear walnut gorgonzola pizza recipe is a guaranteed crowd-pleaser! Made with just five simple ingredients, it combines gooey fontina cheese, savory gorgonzola, fresh sweet pears, and crunchy walnuts on a perfectly crispy whole-wheat pizza crust for an incredibly delicious meal. It’s perfect for pizza lovers who want a sweet & savory twist on […]

Say goodbye to standing over the stove, my air fryer pancakes recipe delivers perfectly fluffy pancakes every time, with no flipping needed. It’s the ultimate no-fail, kid-approved, family-friendly breakfast. Ideal for pancake lovers who want an easy twist on the traditional recipe – I will teach you how to make pancakes in the air fryer […]