For a rich meal that is vegan and gluten-free, I make my Aubergine curry. The roasted eggplant, creamy chickpeas, and tomato gravy come together in one pot, infused with selected spices to create an amazing curry flavor. Eggplant is an ingredient that has a way of transforming when it meets the right cooking techniques and […]

Do not be fooled by the uncomplicated nature of this blackberry simple syrup. This liquid has elevated more drinks and desserts than I can count. I use blackberries, sugar, lemon juice, and water, and in just 15 minutes, I have a striking, sweet, and slightly tart syrup that adds instant flavor and personality to anything […]

There is nothing more fun and rewarding than knowing how to make milk tea at home. And if you thought only specialty stores could make boba tea, think again. I brew a batch of strong black tea, cook chewy tapioca pearls in coconut sugar simple syrup, and bring it all together with creamy milk. Once […]

I absolutely love using quinoa in so many of my meals, and that is why this pressure cooker quinoa recipe is one of my most used. All I need is quinoa, water, a pinch of salt, and in just 11 minutes, my Instant Pot has done all the work. It turns out light, fluffy, and […]

When I was raising my kids, I was already deep into plant-based eating. So when other parents in my community started asking me which vegan or plant-based baby formulas were actually worth using, I knew this was a question I had to dig into properly, not just as a mom, but as a board certified […]

Whenever I crave potato chips, I make these courgette chips with parmesan instead. They satisfy my craving for crispy saltiness, without the added carbs. I use fresh zucchini, parmesan, and whole wheat breadcrumbs to create this fulfilling savory snack. These chips take just 40 minutes to make and do not rely on unhealthy deep frying […]

The next time you make Mexican food, try topping it with this Chipotle corn salsa, which is a restaurant-quality copycat. I make this salsa with charred poblano pepper, fresh jalapeno, sweet corn, and a squeeze of both lemon and lime juice. It is naturally vegan, gluten-free, and comes together in just 20 minutes. This is […]

I have taken 3 of my favorite things and combined them to make these strawberry cheesecake cookies. Soft pillowy bites of cookie dough encase velvety cream cheese filling with fresh juicy strawberries featured in every layer. It may sound complex, but I make these cookies in just 30 minutes! They are impressive in every aspect. […]

Whenever I am in the mood for pizza but need something with a bit more sustenance, I make this mushroom flatbread. It is crispy, cheesy, and filling. I top it with roasted mushrooms, fresh pesto, and mozzarella. The simple ingredients yield a flatbread pizza that is earthy, herby, and beyond satisfying.  This mushroom flatbread is […]

Bubble teas have taken over, and it seems they are here to stay. This honeydew milk tea is a refreshing take on this trend. I make it with fresh honeydew melon, brewed green tea, and silky almond milk, serving it over ice and chewy tapioca pearls. You can make this yourself in just 55 minutes […]

I make these cheesy Mexican lentil quesadillas whenever I want a wholesome, easy weeknight dinner or quick lunch full of authentic flavor. I make them with whole wheat tortillas, pre-cooked lentils, shredded cheese, and toasted cumin seeds. In just 30 minutes, I have a crispy, cheesy meal with all the classic flavors and none of […]

Holidays are made for leisurely mornings and lavish breakfasts like my crockpot French toast casserole. This is great for when I want something warm, hearty, and satisfying without spending all morning in front of the stove. I make it with sourdough bread, a rich egg and cinnamon custard, and a brown sugar crumble topping. This […]

For a nutritious and flavorful weeknight dinner that comes together in just 35 minutes, I make these smoky vegetarian fajitas. I load corn tortillas with caramelized bell peppers, protein-packed black beans, and a bold homemade spice blend with the perfect balance of depth and heat. Vegetarian fajitas are the kind of meal that proves you […]

This jalapeno simple syrup is exactly what you need to transform your beverages into something unexpected and extraordinary. I simmer fresh jalapenos with granulated sugar and water until it becomes a smooth, pourable syrup with concentrated flavor. It takes just 15 minutes and 3 ingredients to make this sweet, spicy, and versatile liquid. There is […]

When it comes to cookies that are delicious and healthy, these healthy oatmeal raisin cookies are the gold standard. They are soft, chewy, and naturally sweetened. I use simple ingredients that pack impressive health benefits, like dates, nut butter, oats, and chia seeds. They are perfect for quick breakfasts, healthy snacks, or even as a […]

As far as copycat recipes go, this vegan Crunchwrap Supreme is one of my favorites! I use whole wheat tortillas, tofu, and cashew queso for a wholesome meal that comes together in just 40 minutes. It is crispy on the outside with soft layered filling, a delightfully somewhat unexpected crunch.  This vegan Crunchwrap Supreme is […]

I love nothing more than a hot cup of coffee with a few pieces of gluten-free biscotti with apricots and walnuts. This recipe is flavored with warm spices and packed with chewy, slightly tart dried apricots and toasted walnuts. I use a gluten-free flour blend and aquafaba in place of eggs to make them completely […]

There are not many vegetables as versatile as carrots, and this vegan carrot with vegan frosting proves that. I make this moist, naturally sweet dessert with grated carrots, crushed pineapple, and maple syrup. This is by no means a sad vegan knock-off; this cake is right up there with the original recipes.  This vegan carrot […]

If life were to hand me lemons, one thing I would do is make these vegan lemon cupcakes. I use freshly squeezed lemon juice, lemon zest, and soy milk for a bright and citrusy treat with a notably fresh flavor and soft, fluffy crumb. The creamy lemon frosting offsets the cake mixture, giving you a […]

You will not find a more decadent, tasty, and healthy Easter chocolate than these healthy homemade 4 ingredient peanut butter eggs. I use dark chocolate, natural peanut butter, honey, and coconut oil for a simple no-bake recipe that yields impressive results. The firm outer shell houses a creamy and nutty filling, creating that iconic peanut […]

If you want hearty, nutritious comfort in a bowl, you need to make this vegan mushroom and wild rice soup. I combine savory mushrooms, earthy wild rice, and creamy plant-based milk to create a textured and fulfilling soup that is ready in just 1 hour. This soup should be a part of everyone’s winter menu.  […]

Being a new mama is hard, and these lactation brownies give you a little extra help, making sure your baby stays nourished while you indulge in a much-deserved treat. I use cocoa powder, oats, and brewers’ yeast for a rich chocolate confection that supports breastfeeding. They are soft, slightly fudgy, and retain that classic flavor. […]

Pizza is one of those foods associated with unhealthy, heavy, oily ingredients, but this veggie pizza changes the game. I use whole wheat dough, fresh bell peppers, and juicy tomatoes for a homemade meal that comes together in just 30 minutes, providing all the traditional comforts of pizza while remaining wholesome. This homemade veggie pizza […]

Nothing beats a sweetly satisfying dessert that requires no oven time, like my no-bake chocolate cheesecake. I use graham cracker crumbs, cream cheese, and dark chocolate for this creamy little delight. It comes together with a rich but light filling, and a buttery crust that sets perfectly in the fridge. This is one of the […]

This creamy tahini pasta is what I make when I want a quick and satisfying dinner. The nutty tahini blends with garlic, lemon, and olive oil to create a rich sauce that coats every piece of pasta. I make this delicious meal in just 35 minutes, and it is naturally vegan too!  This tahini pasta […]

I never miss an opportunity to bake these blueberry cake donuts whenever I have fresh blueberries in my fridge. These are made with fresh blueberries, mashed-up bananas, and almond milk. They come out of the oven soft and moist, and I add a light glaze and have them ready in just 30 minutes. Each bite […]

As a lover of Indian cuisine, I am telling you that there is nothing as nutritious and comforting as dal, and this Instant Pot dal makhani is all the goodness in a fraction of the time. I use urad dal, kidney beans, and coconut milk for a creamy and protein-packed plant-based meal. This recipe is […]

I believe that certain flavors exist so that they can be put into cookies, case in point: my almond flour peanut butter cookies. The combination of almond flour, creamy peanut butter, and dark chocolate delivers a cookie with a soft chewy center and crispy edges. Best of all, they are gluten-free, and I can have […]

If you need a little something to wind down your day and calm your body and mind before bed, you need a warm mug of my healthy moon milk. I make it with creamy oat milk, calming ashwagandha, and a touch of maple syrup. This soothing drink is made with gentle spices, naturally vegan, and […]

I absolutely love making these vegan carrot cake cupcakes for my family. They are made with grated carrots, coconut sugar, cinnamon, and vanilla. I like that they bake up soft and moist in just 45 minutes and pair perfectly with creamy frosting. Plus, they are great to serve on Easter holidays and birthday celebrations. Like so […]