75 Healthy Indian Breakfast Recipes

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Breakfast just got more delicious with my huge list of healthy Indian breakfast recipes! Whether you are looking for lighter dishes or filling, hearty ones, I’ve got a selection of vegan and vegetarian recipes that will help you start your day off right.

We all know that breakfast is the most important meal of the day, so why not spice it up with a healthy Indian breakfast. On my list, you will find classic Indian dishes as well as some new creative twists on a nutritious breakfast.

Each one is not only tasty but packed with healthy ingredients like vegetables, spices, and grains. From spiced lentil pancakes and masala oatmeal to fresh vegetable poha and aloo paratha, with my collection, you can explore a variety of healthy breakfast recipes Indian cuisine has to offer.

Let’s dive into these Indian breakfast recipes so you can get cooking!

1. Samosa Wraps

Calories: Under 400 — Fiber: 9 grams — Protein: 16 grams

First up on my list of quick Indian breakfast recipes is samosa wraps! A healthier alternative to typical deep-fried samosas, I fill mine with spiced potatoes, sweet peas, protein-packed tofu, warm spices, and fresh jalapeños, all wrapped in a soft, whole-grain tortilla. These wraps are one of the best protein-rich Indian breakfast ideas for weight loss.

Not only are they a copycat version of Amy’s Indian Samosa Wrap, but they’re even tastier than the store-bought version! I’ve made them as a grab-and-go breakfast and served them as a savory brunch option.

Go to the recipe: Samosa Wraps 

2. Masala Oats

Calories: 250 — Fiber: 6 grams — Protein: 6 grams

My masala oats recipe is a yummy and fun twist on regular oatmeal that takes just 15 minutes! This recipe proves that there are plenty of healthy breakfast options Indian food lovers can enjoy without spending a lot of time.

With Indian spices like garam masala and turmeric, it’s a Saffola Masala Oats copycat that will keep you satisfied for hours. Plus, this healthy South Indian breakfast is naturally gluten-free and vegan too!

Go to the recipe: Masala Oats Recipe

3. Spicy Oatmeal Recipe

Calories: 304 — Fiber: 7 grams — Protein: 12 grams

This hearty oatmeal tastes just like Kheer, an Indian spiced pudding, but packed with nutrition! My recipe combines the sweet and spiced flavors with the benefits of a healthy, high-protein, and fiber-rich breakfast. 

The balance of sweet and savory makes it perfect for keeping you full throughout the morning. It’s one of my go-to recipes when I want a filling, comforting start to the day that also fuels me with energy.

Go to the recipe: Spicy Oatmeal

4. Appam Or Sri Lankan Hoppers

Calories: 779 — Fiber: 2 grams — Protein: 28 grams

This easy and traditional healthy Indian breakfast is perfect for sharing! Made with a simple batter of coconut milk, jaggery, and rice flour, the mixture is steamed in special bowl-shaped pans to create light, spongy pancakes. 

These delicious “hoppers” can be topped with a variety of accompaniments, like a fried egg, coconut sambal, green chutney, or enjoyed plain. It’s a versatile dish that I love serving for breakfast gatherings.

Go to the recipe: Appam Or Sri Lankan Hoppers

5. Egg Bhurji (Indian Scrambled Eggs)

Calories: 328 — Fiber: 3 grams — Protein: 17 grams

Egg bhurji is a flavorful twist on classic scrambled eggs and one of the top Indian breakfasts for weight loss. Made with tomatoes, onions, hot peppers, and spices, it’s a nutritious and satisfying option for those looking for a healthy start to the day.

This healthy Indian vegetarian breakfast comes together in just minutes. It’s traditionally served with naan, paratha, or other Indian flatbreads, but my family has also enjoyed it with rice or dal.

Go to the recipe: Egg Bhurji

6. Vegan Masala French Toast

Calories: 307 — Protein: 9.9 grams

This delicious twist on classic French toast needs to be on your next healthy Indian breakfast menu! All the kids and adults in my house love this one.

Vegan masala French toast doesn’t use eggs at all! Instead, this plant-based version replaces the traditional egg-dipped bread with a chickpea and chana flour batter, spiced with Indian spices like garam masala and ajwain. It’s easy to make and incredibly delicious. 

Go to the recipe: Vegan Masala French Toast

7. Dosa Waffles

Calories: 259 — Fiber: 0.3 grams — Protein: 5 grams

Fantastic for breakfast or brunch, this recipe transforms traditional dosa batter into light and crispy waffles. Made from a blend of rice and split black lentils, dosa batter is a staple in South Indian cuisine, typically used for savory pancakes. But in this case waffles!

What I love most about the recipe is how easy it is to customize. Whether I’m serving someone who prefers a mild flavor or someone who loves a little extra spice, I can adjust the spices to suit personal preferences.

Go to the recipe: Dosa Waffles

8. Chana Masala

Calories: 278 — Fiber: 13 grams — Protein: 14 grams

Ready in just 40 minutes, my flavorful chana masala is perfect for meal prep! Made by simmering chickpeas until tender, then cooking them in a rich blend of tomatoes and spices, you can serve it any time of day.

We love to enjoy this vegan Indian breakfast recipe with rice, roti, and some freshly chopped herbs as a delicious accompaniment. It’s also a great option if you’re looking for healthy weight loss breakfast recipes Indian food lovers will enjoy.

Go to the recipe: Healthy Chana Masala

9. Chickpea Mushroom Curry

Calories: 489 — Fiber: 10 grams — Protein: 13 grams

This high-protein healthy Indian breakfast is a delicious and flavorful dish that is perfect for cold mornings. Filled with nutrient-rich ingredients and aromatic spices, I love that this vegan chickpea mushroom curry is gluten-free too!

You can serve it alongside rice or my vegan flatbread for a complete meal that is tasty and filling.

Go to the recipe: Chickpea Mushroom Curry 

10. Moong Dal Chilla

Calories: 280 — Fiber: 6 grams — Protein: 13 grams

A chilla is a savory pancake and a popular street food in India, commonly eaten for breakfast or as a snack. Made from moong dal (split mung beans) and spices, this chilla is a kid-friendly breakfast that is flavorful and high in protein.

You can serve it plain or with a variety of sides. What I love most about chilla is that it’s incredibly quick and easy to make as well as customize to different tastes.

Go to the recipe: Moong Dal Chilla

11. Idli

Calories: 66 — Fiber: 1 grams — Protein: 2 grams

Popular in Southern India, idli is a soft and light steamed cake made from a fermented batter of lentils and rice. The fermentation process not only makes the starches easier to digest but also promotes good gut health, which is one of the reasons it’s a personal favorite of mine.

Idli is one of the most classic and popular healthy Indian vegetarian breakfast recipes because it’s mild in flavor and super versatile. It’s usually served with condiments like coconut chutney, tomato chutney, and idli podi, alongside a side of sambar.

Go to the recipe: Idli

12. Batata Poha

Calories: 232 — Fiber: 2.9 grams — Protein: 4.4 grams

Easy to make and ready in 15 minutes, batata poha is one of my favorite quick Indian breakfast ideas. This popular snack made with flattened rice, potatoes, and peanuts, combined with a variety of spices is a delicious treat.

It’s usually served with fried potatoes and onions, or even chutney. It is a popular breakfast dish in many parts of India. 

Go to the recipe: Batata Poha

13. Ragi Chocolate Pancakes

Calories: 277 — Fiber: 1 grams — Protein: 9 grams

If you’re looking for a healthy way to enjoy chocolate for breakfast, these ragi chocolate pancakes should be on your list. They are with ragi, a classic grain used in Indian cooking, along with cocoa powder, and sweetened with jaggery (which you can omit for a sugar-free version).

These pancakes are one of my favorite Indian breakfast ideas for kids! They look super decadent but are still healthy. You can serve them with a variety of toppings like banana slices, shredded coconut, chopped nuts, cream, or syrup.

Go to the recipe: Ragi Chocolate Pancake

14. Peanut Chutney For Idli & Dosa

Calories: 68 — Fiber: 1 grams — Protein: 3 grams

Peanut Chutney is a traditional condiment from South India, often served with idli and rava dosa. Made from toasted peanuts, grated coconut, garlic, tamarind, green chili, asafoetida, and salt, ground into a coarse paste and mixed with water.

What I love about peanut chutney is how easily it can be turned into a simple Indian breakfast by serving it with flatbread, naan, whole wheat tortillas, or even toast.

Go to the recipe: Peanut Chutney

15. Aloo Paratha 

Calories: 205 — Fiber: 2 grams — Protein: 4 grams

Easy to make and a great source of all-day energy, aloo paratha is a wonderful flatbread that makes for an ideal healthy Indian breakfast. It’s crispy on the outside and luscious on the inside, with a melt-in-your-mouth mashed potato filling!

This recipe is perfect for people like me who love both bread and potatoes. I like to make a big batch and enjoy it as an on-the-go breakfast all week long.

Go to the recipe: Aloo Paratha Recipe 

16. Breakfast Poha 

Breakfast poha is a savory, rice-based dish popular in Western India made from flattened rice, onions, peanuts, curry leaves, green chilies, and various spices. Traditionally served with fried potatoes, chopped tomatoes, cilantro, and a lemon wedge, it’s delicious. 

It’s a fast and easy plant-based meal that’s common in many Indian households. In my family, we typically enjoy it with hot tea or coffee.

Go to the recipe: Breakfast Poha Recipe  

17. South Indian Sambar

Calories: 161 — Fiber: 26 grams — Protein: 7 grams

If you love Indian veg recipes for breakfast, this one is a must-try! Usually made with a mix of lentils, with toor dal being the main ingredient, sambar is a popular breakfast dish in India. 

Cooked with vegetables and flavored with a blend of spices, it’s incredibly flavorful and one of our family favorites. Serve it with steamed rice, idli, or dosa for a satisfying meal.

Go to the recipe: Sambar Recipe

18. Seviyan Upma (Vermicelli Upma)

Calories: 536 — Fiber: 5 grams — Protein: 15 grams

Seviyan vermicelli upma is a flavorful Indian-style breakfast made with roasted thin vermicelli noodles, tender potatoes, sweetcorn, and delicate spices. The combination of ingredients creates a savory, creamy dish that’s perfect for a cozy breakfast.

It’s one of my favorite high-protein Indian breakfasts that’s vegan, gluten-free, and can be ready in less than 30 minutes.

Go to the recipe: Seviyan Vermicelli Upma

19. Authentic Gujarati Methi Thepla

Calories: 151 — Fiber: 4 grams — Protein: 5 grams

Authentic Gujarati methi thepla is a type of flatbread made with fragrant spices and roasted fenugreek leaves. This soft and chewy flatbread is a popular staple in Gujarati cuisine, often served as a snack or alongside any meal, including breakfast.

Aside from being delicious, what I love most is that it stores well at room temperature, making it perfect for lunches and picnics.

Go to the recipe: Gujarati Methi Thepla

20. Appe

Calories: 205 — Fiber: 2 grams — Protein: 4 grams

Appe is a traditional breakfast enjoyed in parts of India. This savory dish features small, fluffy pancakes typically served with spice-infused oil and chutneys. Made from a nutritious blend of lentils and grains, it’s a great diet-friendly Indian breakfast.

It’s a fantastic dish that I love serving to introduce people to Indian cuisine. You can top it with fresh herbs, vegetables, or other ingredients, making it versatile and suited to different tastes.

Go to the recipe: Appe

21. Zucchini Thepla

Calories: 205 — Fiber: 2 grams — Protein: 4 grams

Versatile and an easy way to sneak in some veggies for breakfast, which I love, zucchini thepla is a traditional Gujarati flatbread. Made with zucchini, whole wheat flour, spices, and ghee, this dish is a flavorful and nutritious alternative to typical morning meals. 

Zucchini thepla is most often served with chutney, pickles, or yogurt. You can serve it the morning or as a satisfying evening snack.

Go to the recipe: Zucchini Thepla

22. Kerala Egg Roast

Calories: 381 — Fiber: 3 grams — Protein: 14 grams

Featuring boiled eggs simmered in an aromatic tomato-based curry sauce, kerala egg roast masala is one of my favorite healthy Indian breakfast dishes. It’s spicy, rich, and full of flavor, perfect for those who enjoy a hearty meal.

Plus, this dish is naturally dairy-free and gluten-free! I like to serve it with Indian paratha or malabar parotta, chapati, Guyanese roti, or lacy rice pancakes called appam.

Go to the recipe: Kerala Egg Roast 

23. Kala Chana Salad

Calories: 150 — Fiber: 7.2 grams — Protein: 20.8 grams

Hearty, savory, and packed with protein, kala chana salad is quick and easy to make. This popular Indian dish features boiled black chickpeas, also known as kala chana, mixed with onion, tomato, cucumber, chaat masala, lemon juice, and a blend of herbs and spices. 

This is a high-protein Indian breakfast recipe you can serve with toast or on its own for a light, refreshing meal. It’s one of my favorite Indian dishes for brunch.

Go to the recipe: Kala Chana Salad

24. Bathua Paratha

Calories: 188 — Fiber: 24.1 grams — Protein: 4.7 grams

Bathua Paratha is an unleavened flatbread and a great healthy Indian vegetarian breakfast to introduce your family and friends to Indian cuisine. It is a popular dish in North India.

Made from a mixture of cooked bathua leaves, grated whole wheat, and flavored with spices, I like to serve it the traditional way with butter, yogurt, and pickles. 

Go to the recipe: Bathua Paratha

25. Aloo Masala (Potato Curry)

Calories: 283 — Fiber: 7 grams — Protein: 6 grams

Flavorful and nutritious, aloo masala features potatoes cooked in a spicy masala sauce. It’s an easy dish that requires minimal ingredients and is usually served with roti, chapati, steamed rice, plain parathas, or poori.

Aloo masala is a vegan Indian breakfast recipe that can be made with various spices and served dry or with gravy. If you’re like me and love experimenting with flavors, you’ll really enjoy this dish.

Go to the recipe: Aloo Masala 

26. Paneer Kathi Rolls

Calories: 449 — Fiber: 9.6 grams — Protein: 13.5 grams

Almost like a breakfast burrito, a paneer kathi roll is one of my favorite Indian street foods. It’s paratha bread, filled with spiced paneer (Indian cottage cheese), onions, peppers, and other vegetables. Sometimes egg is added for more protein. 

Typically served with chutney or sauces like mint or tamarind, it’s extra filling and a great brunch option that can be enjoyed any time of day.

Go to the recipe: Paneer Kathi Rolls

27. Besan Chilla With Vegetables

Calories: 135 — Fiber: 4 grams — Protein: 6 grams

Besan chilla with vegetables is a popular Indian breakfast. The dish is a combination of gram flour (besan), vegetables, spices, and herbs.

Chilla is pan-fried in oil and served hot with chutney, pickles, or curd. It can also be paired with sambar. This versatile dish is one of my top vegan and gluten-free Indian breakfast options.

Go to the recipe: Besan Chilla With Vegetables

28. Turmeric Ginger Lemon Honey Tea

Calories: 34 — Fiber: 3 grams — Protein: 1 grams

This traditional Indian breakfast drink is perfect for jump-starting your day. With just five ingredients, it’s a powerful blend offering numerous health benefits, including anti-inflammatory and immune-boosting properties, highly valued in Ayurvedic healing.

Light and refreshing, turmeric ginger tea can be enjoyed on its own or paired with one of my healthy, low calorie toast ideas for a more filling meal. It’s a simple way to incorporate wellness into your morning routine.

Go to the recipe: Turmeric Ginger Lemon Honey Tea

29. Masala Oats Upma

Calories: 221 — Fiber: 7 grams — Protein: 6 grams

Packed with flavor and goodness, masala oats upma is a cross between breakfast “fried rice” and oatmeal. This savory dish is a variation of the classic South Indian upma, made with oats, vegetables, and spices for a wholesome, nutritious meal.

It’s an ideal option for a balanced, healthy start to your day. But it’s filling enough that I’ve also served it for a light lunch.

Go to the recipe: Masala Oats Upma 

30. Masala Chai (Indian Spiced Milk Tea)

Calories: 232 — Fiber: 1 gram — Protein: 8.4 grams

With a unique and flavorful taste, masala chai is one of my favorite Indian drinks that also offers lots of health benefits. Made with black tea, spices, and milk, this comforting tea is traditionally brewed with cardamom, ginger, cloves, black pepper, and cinnamon. 

However, you can easily personalize the tea with other spices like fennel, star anise, nutmeg, or saffron. And for a dairy-free option, just use a plant-based milk like soy or almond milk. 

Go to the recipe: Masala Chai

31. Baked Bread Rolls

Healthier than traditional bread rolls, these rolls are the perfect combination of easy, tasty, and wholesome. With a crisp, golden-brown exterior and a soft, buttery inside, they’re filled with a flavorful blend of potatoes, vegetables, and spices. 

They offer a delicious twist on a classic, making them an irresistible healthy Indian breakfast option or a satisfying snack for any time of day.

Go to the recipe: Baked Bread Rolls

32. Uttapam Indian Pancake

Calories: 55 — Fiber: 1 grams — Protein: 2 grams

A savory twist on a regular pancake, uttapam is a vegan and gluten-free healthy breakfast Indian recipe. This popular South Indian dish is made from a fermented batter of rice and black gram, poured onto a hot griddle in a circular shape. Uttapam has a thick, soft, and spongy texture that my kids love.

Topped with vegetables like onions and chilies, it’s typically served with coconut chutney, making it a flavorful and satisfying meal that’s both nutritious and delicious.

Go to the recipe: Uttapam

33. Indian Scrambled Eggs

Calories: 315.3 — Fiber: 2.2 grams — Protein: 20.7 grams

Enjoy this popular healthy vegetarian breakfast Indian style! Indian scrambled eggs is an egg-based dish with Indian spices and tasty vegetables. My family loves it and I have no doubt yours will too.

You can cook the eggs with butter, ghee, coconut oil, or vegetable oil. You’ll definitely want to add this to your list of healthy Indian egg recipes to try!

Go to the recipe: Indian Scrambled Eggs

34. Sabudana Khichdi 

Calories: 362 — Fiber: 7 grams — Protein: 7 grams

Sabudana khichdi is a popular breakfast that’s super easy and quick to make. The dish is made with sabudana (which is an edible starch that comes from the pith of tropical palm trees), potatoes, spices, and herbs. 

It’s one of my go-to gluten-free, vegan Indian recipes. Plus, you can also serve it for lunch or dinner.

Go to the recipe: Sabudana Khichdi

35. Easy Curry Tofu Scramble

Calories: 263 — Fiber: 7 grams — Protein: 21 grams

This is a tasty vegan breakfast option that even the egg eaters I know love. Indian curry tofu scramble is crumbled tofu sautéed with fragrant spices like cumin, turmeric, curry powder, garam masala, and cardamom. You can also add in extra vegetables such as bell pepper, onion, garlic, and spinach. 

It’s filling and satisfying, but low in calories, which makes it one of the best veg breakfasts for weight loss! 

Go to the recipe: Curry Tofu Scramble

36. Dim Pauruti

Crispy on the outside and soft on the inside, pauruti is a savory fritter and a beloved part of a traditional Bengali Sunday breakfast. Totally customizable and ready in just 5 minutes, this dish features bread slices dipped in a flavorful mixture of beaten eggs, spices, and onion-ginger paste, then fried to golden perfection. 

Pauruti is a quick and easy healthy Indian breakfast that you can easily customize to your taste. I serve this dish with typical Indian accompaniments and my whole family loves it!

Go to the recipe: Dim Pauruti

37. Fresh Methi Paratha

Fresh methi paratha is a traditional Indian flatbread filled with vibrant fenugreek (methi) leaves. Made with wheat flour, green chilies, fresh methi leaves, ginger, garlic, and spices, it’s a flavorful and wholesome option for breakfast or any time of day. 

This savory paratha is not only nutritious but also easy to prepare, making it a super tasty and versatile dish. I love serving it with scrambled eggs for an easy and complete breakfast.

Go to the recipe: Fresh Methi Paratha 

38. Fada Lapsi

Calories: 245 — Fiber: 4 grams — Protein: 5 grams

This classic Gujarati breakfast is made with broken wheat, sugar, and ghee (clarified butter). The dish is then garnished with nuts, raisins, and dried fruits for extra sweetness and texture.

It’s incredibly easy to prepare and its comforting flavors and richness make it another one of my kid’s favorites. You can serve fada lapsi hot or cold.

 Go to the recipe: Fada Lapsi 

39. Healthy Egg Kheema 

Calories: 167 — Fiber: 3.5 grams — Protein: 9.2 grams

For a healthier take on classic Indian street food, this egg kheema masala recipe is a must-try. Boiled eggs are combined with fragrant spices and aromatics to create a flavorful, satisfying gravy. 

It’s a low calorie breakfast Indian recipe that is delicious and keeps me satisfied until lunch. This recipe is perfect for those looking for a hearty and wholesome breakfast option.

Go to the recipe: Healthy Egg Kheema 

40. Cabbage Omelette With Cheese

Calories: 189 — Fiber: 1.4 grams — Protein: 14 grams

Make this flavorful cabbage omelette for a nutritious and delicious breakfast or brunch. This healthy Indian breakfast is an excellent way to incorporate vegetables and turmeric, known for its antioxidant and anti-inflammatory properties, into your diet while keeping it low in calories. 

Packed with nutrients, it provides a wholesome start to the day. I love this dish because I know I’m serving my family something that’s both tasty and healthy.

Go to the recipe: Cabbage Omelette With Cheese

41. Sabudana Upma

Calories: 491 — Fiber: 5 grams — Protein: 13 grams

The perfect recipe for a simple breakfast, sabudana khichdi (or sabudana upma) is made with roasted peanuts, boiled potatoes, and tapioca pearls, seasoned with spices for added flavor. This recipe is ideal for those looking for a balanced, nutritious meal that’s easy to prepare.

It’s a popular Indian dish that is light yet satisfying, making it a good option for a wholesome breakfast. I like to pair it with yogurt for a more filling meal.

Go to the recipe: Sabudana Upma

42. Traditional Neer Dosa 

Calories: 117 — Fiber: 1 grams — Protein: 2 grams

I think this is one of the easiest dosas to make! Neer dosa is dairy-free, gluten-free, and vegan. This crepe-like dish from Karnataka is made with a batter of freshly ground rice, thinned with coconut water, and cooked on a hot griddle. 

Typically served with vegetables, chutneys, sambar, or kadgi chutney (a spicy coconut-based curry), it’s light and flavorful. You’ll definitely want to add this to your list of healthy Indian breakfast ideas to try!

Go to the recipe: Traditional Neer Dosa 

43. Lapsi

Calories: 378 — Fiber: 11 grams — Protein: 11 grams

Delicious and nutrient-dense, lapsi, is an Indian sweet delicacy. Crafted from cracked wheat, bulgar, ghee, nuts, and raisins, it’s typically served as a dessert or side dish. Yet, it also makes for an incredibly wholesome breakfast option.

One of the things that I love most about lapsi is that it can be prepped ahead of time. It’s a great recipe for meal prep.

Go to the recipe: Lapsi

44. Tofu Palak Paratha

Calories: 98 — Fiber: 2 grams — Protein: 3 grams

Tofu palak paratha is a wholesome and flavorful Indian flatbread, made with fresh tofu, spinach, and whole wheat flour. It’s one of the many healthy Indian vegetarian breakfast ideas on my list that’s a nutritious way to kickstart your day without the need for eggs.

These light, fluffy flatbreads can be enjoyed on their own or used as a wrap. Tofu palak paratha is a wholesome way to enjoy a delicious meal that is super filling and tasty.

Go to the recipe: Tofu Palak Paratha

45. Cheese Samosas

Calories: 127 — Fiber: 0 grams — Protein: 2 grams

Crisp, flavorful cheese samosa is a perfect breakfast side that can be adjusted to suit any taste. Made with a samosa wrapper filled with a creamy blend of mozzarella and cream cheese, it’s a savory twist on classic street food. I like to think of it as a savory breakfast puff pastry!

It’s prepared using ready-made samosa patti (wrappers), making it easy to whip up. This snack is a delicious way to elevate your breakfast spread.

Go to the recipe: Cheese Samosas    

46. Egg Paratha

Calories: 334 — Fiber: 5 grams — Protein: 15 grams

An interesting and delicious twist on a regular egg breakfast, this street-style egg paratha (also known as anda paratha) is one of my favorite easy Indian breakfast recipes. It’s a flaky flatbread filled with a flavorful masala egg omelette.

It makes a wonderful breakfast or snack at any time of the day. Plus, you can easily customize this easy recipe any way you like!

Go to the recipe: Egg Paratha  

47. Vegetable Samosas

Calories: 82 — Fiber: 3 grams — Protein: 2 grams

While traditionally deep-fried, these vegetable samosas are a much healthier baked version, making them one of my favorites. Filled with potatoes, chickpeas, and a blend of spices, they’re a great breakfast side that you can also easily customize. 

Though they’re one of the most delicious veg Indian recipes for breakfast, they also work wonderfully as an appetizer or snack.

Go to the recipe: Vegetable Samosas  

48. Millet Dosa

Calories: 122 — Fiber: 4 grams — Protein: 5 grams

Also known as ragi dosa, millet dosa is one of the most ideal Indian breakfast recipes for weight loss. This popular dish is made from a fermented batter of millet flour, water, and spices. It’s vegan, gluten-free, and low-calorie.

It’s one of my favorites due to the health benefits of the fermented batter and the versatility of the dish. There are also many other delicious variations like sambar dosa, masala dosa, and onion dosa, offering even more ways to enjoy this nutritious breakfast.

Go to the recipe: Millet Dosa 

49. Vegan Raita

Calories: 48 — Fiber: 1 grams — Protein: 2 grams

Vegan, gluten-free, and low-calorie, vegan raita can be served in so many different ways. This refreshing, yogurt-based side dish is made without dairy, using vegan yogurt or mayonnaise, and includes cucumber, mint, green chilies, and spices for both flavor and texture.

I like to serve raita with almost anything! Some of the most popular pairings include roti, flatbread, rice, or quinoa. It’s a light, flavorful accompaniment that’s a favorite in our house.

Go to the recipe: Vegan Raita

50. Potato Curry For Poori

Calories: 331 — Fiber: 6.9 grams — Protein: 5.5 grams

Comforting and delicious, potato curry for poori is a simple yet filling and flavorful Indian dish. Made with tender potatoes, tomatoes, and a blend of aromatic spices, it pairs perfectly with Indian flatbreads like chapati, paratha, or poori.

What I love most about this healthy breakfast Indian curry is that it’s easy to prepare and versatile. You can serve it for breakfast, lunch, or dinner, making it ideal for meal prep.

Go to the recipe: Potato Curry For Poori 

51. Vegetable Upma

Calories: 68 — Fiber: 2 grams — Protein: 1 grams

Also known as uppittu and uppumaavu, vegetable rava upma, is a tasty vegan savory dish made from semolina, water, and vegetables. The recipe requires minimal ingredients and can be prepared in a short amount of time, making it perfect for busy moms like me!

It’s a wholesome and filling meal most often served with chutney, pickle, mango thokku, or podi. 

Go to the recipe: Vegetable Upma

52. Tomato Upma 

Calories: 166 — Fiber: 3.2 grams — Protein: 5.6 grams

A true comfort food with savory flavors but low calories, tomato upma is one of the most classic Indian healthy breakfast options on my list. It’s made by simply sautéing suji (granulated broken wheat) and combining it with veggies cooked in desi ghee.

It’s a super easy delicious meal that is the perfect solution for a busy day. 

Go to the recipe: Tomato Upma 

53. Easy Smoked Haddock Kedgeree

Calories: 618 — Fiber: 4 grams — Protein: 45 grams

This protein-rich, healthy breakfast Indian recipe is a delicious one-pot smoked fish dish with delicately curried rice, topped with soft-boiled eggs. Made with flaked smoked haddock, this version is easy to prepare and uses simple ingredients.

Ready in just 40 minutes, it’s filling, tasty, and not overly spicy. I always come back to this recipe because it’s so good.

Go to the recipe: Easy Smoked Haddock Kedgeree

54. Semiya Upma

Light and healthy, semiya upma is one of the most popular South Indian dishes, perfect for any meal or as a snack. This delicious dish is made with roasted vermicelli, cooked with Indian spices and vegetables.

For me, it’s a favorite because it’s a tasty and healthy dish that I know I can make quickly.

Go to the recipe: Semiya Upma  

55. Easy Vegan Plain Parathas

Calories: 122 — Fiber: 3 grams — Protein: 4 grams

Incredibly easy to make with just 4 simple ingredients, vegan plain parathas are a delicious and versatile flatbread that can you an enjoy with both sweet and savory accompaniments.

Some of the most popular toppings and my favorites include chopped bell peppers, onions, garlic, ginger, cilantro, and flavorful spices like cumin, turmeric, and garam masala. 

They are perfect for a quick, satisfying breakfast or meal any time of day!

Go to the recipe: Easy Vegan Plain Parathas 

56. Easy Soft Vegan Roti

Calories: 102 — Fiber: 3 grams — Protein: 4 grams

Soft vegan roti is a type of Indian flatbread commonly eaten in both India and Pakistan. Made with whole wheat flour, vegetable oil, and water, it’s entirely plant-based with no animal-derived ingredients. Often served with lentils, vegetables, curries, and chutneys it’s very versatile.

For a fun twist, I top it with nut butter and roll it up as a breakfast wrap, or pair it with scrambled eggs to create mini burritos!

Go to the recipe: Easy Soft Vegan Roti 

57. Moong Masoor Dal

Calories: 199 — Fiber: 11 grams — Protein: 13 grams

Comforting and creamy, this Indian protein breakfast is made with moong dal – a type of yellow lentil that’s mild in flavor. It’s a stew made from simmering the lentils with various spices and aromatics. 

But this recipe is super flexible, which I love! You can also make this healthy breakfast Indian dish with chana dal, urad dal, or even green moong dal for a different twist. 

I serve it with rice or roti for a complete meal. 

Go to the recipe: Moong Masoor Dal

58. Tawa Pulao

Calories: 145 — Fiber: 5 grams — Protein: 4 grams

Tawa Pulao is a popular street food dish from Mumbai that can be easily made at home using fresh vegetables, leftover or pre-cooked rice, Pav Bhaji masala, and other spices. This dish is one of my favorite ways to use leftovers.

It’s hearty, filling, and full of flavor. Plus, this healthy Indian breakfast option is also really easy to make vegan.

Go to the recipe: Tawa Pulao 

59. Potato Stuffed Pakoda

Potato stuffed pakoda is a much-loved food in India and is widely eaten in both the North and South. Made with a potato-based stuffing, usually mashed potatoes, spices, and herbs, it’s crispy and full of flavor. 

It’s a delicious snack or side that works for breakfast or any meal. I’ve even served them as appetizers!

Go to the recipe: Potato Stuffed Pakoda

60. Mung Bean Oatmeal Protein Pancakes

Calories: 110

Savory and full of protein, these mung bean oatmeal pancakes are easy to whip up and will keep you full longer. Made with a combination of mung beans, oatmeal, and spices, they provide a great source of protein, fiber, and vitamins.

The pancakes are light and fluffy, making them perfect for enjoying with your favorite yogurt dressing or savory toppings. In my house, we love them with my hummus recipe!

Go to the recipe: Mung Bean Oatmeal Protein Pancakes

61. Curry Oatmeal With Tandori Masala Roasted Zucchini

If you are looking for some classic healthy breakfast ideas, Indian style, then you need to try this curry oatmeal recipe! It’s a delicious savory twist on a traditional sweet breakfast food.

The zucchini is full of smoky, caramelized flavor from the tandori masala and is cooked in a fragrant, creamy curry-infused coconut milk for an added layer of richness. It’s outstanding and a family favorite in our house.

Go to the recipe: Curry Oatmeal With Tandori Masala Roasted Zucchini

62. Yogurt Quinoa

Calories: 296 — Fiber: 6 grams — Protein: 12 grams

Low carb and full of flavor, yogurt quinoa is a mix of plain yogurt, quinoa, vegetables, and a crunchy topping. The dish is great for breakfast or a side dish for any meal.

If you’re looking for an Indian breakfast for weight loss, I recommend this recipe!

Go to the recipe: Yogurt Quinoa

63. Rava Dhokla

Calories: 249 — Fiber: 3 grams — Protein: 7 grams

This version of rava dhokla is a quick and easy recipe. Made with semolina and a handful of ingredients, these steamed cakes are light, flavorful, and perfect for any morning.

Best enjoyed with cilantro chutney and masala chai, you can make a big batch and have a healthy, satisfying breakfast all week long. I love rava dhokla so much that I can never stop at just one!

Go to the recipe: Rava Dhokla

64. Pakistani Style French Toast

Calories: 146 — Fiber: 1 grams — Protein: 5 grams

Crispy on the outside, fluffy on the inside, and bursting with sweet, delicious flavor, Pakistani style French toast is one of the most unique fusion Indian healthy breakfast recipes you’ll find!

It takes the classic favorite and elevates it with a Pakistani twist. The egg batter is sweetened with sugar, giving it a caramelized, crispy exterior.

Ready in just 15 minutes, I love making this recipe when I want something a little different from classic French toast on a busy morning.

Go to the recipe: Pakistani Style French Toast

65. Phodnichi Poli

Super quick and easy to make, phodnichi poli is a popular Maharashtrian breakfast dish. The term “phodni” means tempering, and “poli” refers to roti or chapati. 

This dish involves leftover rotis flavored with a tempering of aromatic spices, creating a simple yet flavorful meal. It’s one of my favorite ways to take leftover roti and turn it into a meal.

Go to the recipe: Phodnichi Poli

66. Sabudana Usal

Easy and delicious, sabudana usal is a perfect fasting recipe or light breakfast. Sabudana (tapioca pearls) is a versatile ingredient used in many Indian dishes. When stir-fried with spices, it transforms into a flavorful usal, a stewed Maharashtrian dish.

This popular dish combines sabudana, potatoes, peanuts, and spices, giving it layers of flavor. I like to pair it with yogurt for a hearty breakfast option that’s both satisfying and easy to prepare.

Go to the recipe: Sabudana Usal 

67. Potato Cheese Grilled Sandwich

A potato cheese grilled sandwich is a simple yet delicious option, made by combining mashed potatoes and grated cheese between two slices of bread. If you’re looking for a tasty, filling, healthy Indian breakfast that’s easy to make, this is the perfect choice!

It’s a recipe that’s quick, satisfying, and versatile. I’ve served it not only for breakfast but also for lunch and brunch, making it a fantastic all-around meal.

Go to the recipe: Potato Cheese Grilled Sandwich 

68. Beetroot Paratha

Beetroot paratha is a flavorful and nutritious Indian flatbread, perfect as a grab-and-go breakfast. Crafted by combining grated beetroot with whole wheat flour and spices, which not only boosts the nutritional value but also adds a natural sweetness and vibrant red color to the dough.

Great for any meal, it’s a fun, colorful dish that my kids love! They don’t even realize they’re eating veggies!

Go to the recipe: Beetroot Paratha 

69. Street Style Egg Rolls

Wraps and rolls are some of India’s most popular street foods and my favorites. There are so many variations. For this recipe, the egg rolls are made with whole wheat flatbread covered with egg and filled with an interesting vegetable salad. 

Typically served with a sauce or chutney, this is one of those classic Indian breakfast ideas vegetarian food lovers won’t be able to stop eating because the dish is just so yummy.

Go to the recipe: Street Style Egg Rolls 

70. Vegan Semolina Pudding

Calories: 323 — Fiber: 4 grams — Protein: 6 grams

Creamy, coconut-infused semolina pairs perfectly with the tangy sweetness of mango sauce, creating a heavenly semolina pudding layered with tropical flavors. It’s a refreshing and satisfying way to start the day. 

I’ve also served it as a healthy dessert for my family, and it’s always a hit!

Go to the recipe: Vegan Semolina Pudding 

71. Chewy Vegan Chai-Spiced Cookies

Calories: 137 — Fiber: 3 grams — Protein: 4 grams

This is the best Indian breakfast if you’ve got cookie lovers in your house like me. These irresistibly delicious, chewy vegan chai-spiced cookies are healthy, gluten-free, and oil-free, meaning they’re low in calories too!

They are a perfect indulgent yet healthy choice, making them a great on-the-go Indian kids breakfast option.

Go to the recipe: Chewy Vegan Chai-Spiced Cookies 

72. Oats Poha

This recipe for oats poha breathes new life into the traditional Indian breakfast dish, aloo poha. Instead of using potatoes as the main ingredient, this vegan-friendly version incorporates rolled oats, onions, veggies, and nuts for a healthier twist.

It’s filling and satisfying, making it a must-add to your list of Indian healthy breakfast options! Trust me, your family will love it!

Go to the recipe: Oats Poha

73. Bread Upma

Calories: 289 — Fiber: 6 grams — Protein: 10 grams

If you’re tired of the same old sandwich breakfasts and looking for something new, try this bread upma (also known as bread poha). It’s an easy and delicious Indian breakfast recipe that’s quick to make, filling, and packed with protein.

It’s one of my top picks because it has all the flavors of traditional upma with a twist. Plus, it’s less time-consuming to prepare, making it a great option for busy mornings.

Go to the recipe: Bread Upma

74. Kerala Parotta

Calories: 289 — Fiber: 6 grams — Protein: 10 grams

Kerala parotta is a layered flatbread made from wheat flour, originating in the Indian state of Kerala. I fell in love the first time I tried it. Every bite has a delightful crunch followed by a burst of savory flavor.

This popular healthy breakfast Indian recipe is often enjoyed with vegetable curries, egg curry, or chicken curry, but it’s just as good on its own with tea or coffee.

Go to the recipe: Kerala Parotta

75. Barnyard Millet Upma 

Calories: 311 — Fiber: 9 grams — Protein: 8 grams

Making upma with millet and vegetables is a nutritious, tasty choice for breakfast or lunch. Millet is naturally gluten-free, low in calories, and high in fiber, making it a great alternative to traditional grains. 

Best of all, it’s easy to prepare and perfect for busy mornings. I love serving it with a boiled egg for extra protein, creating a more filling and hearty meal.

Go to the recipe: Barnyard Millet Upma

Wrapping It Up

I hope you’ve enjoyed my collection of easy healthy Indian breakfast recipes! From traditional favorites like idli and dosa, to fusion dishes like masala oats, there is something for everyone here. 

And the best part is, no matter which recipe you pick, all of these recipes are healthy, delicious, and make a great start to the day!

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