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Hello! I’m Anjali. I’m a board certified health coach, author, wife, mom and food lover from the SF Bay area (now living in Seattle, WA!); with a passion for delicious food and a desire to make healthy eating easy, tasty and fun! Learn more about me here and stay for a while!

Anjali Shah
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Healthy Kids

Recipes, tips, and my best recommendations to help your little ones grow into healthy kids.

Check out my Best for Kids posts for my top picks about high-quality ingredients and trustworthy brands.

View all 223 posts in this category:

Looking for the best baby formulas for preventing constipation or treating constipation in your little one? This post lists the healthiest options!

The 7 Best Formulas for Constipation (2024 Guide)

Close Up Of Loving Mother Feeding Newborn Baby Son With Bottle At Home.
Looking for the best formula for gassy babies? Learn everything you need to know in this comprehensive, parent-friendly guide!

Best Formula For Gassy Babies

Bottle of Hiya kids vitamins on a yellow background.
In this Hiya Vitamins review I take an honest look at this healthy children's multivitamin, answering all of your questions!

Hiya Vitamins Review: From A Health Coach & Mom (2024)

Hiya vitamins bottles displayed on a countertop with some bottles open and some tablets on the countertop.
Learn how Hiya ensures your child's safety with rigorous third-party heavy metal testing, regulatory compliance, & rigorous manufacturing.

Do Hiya Vitamins Contain Heavy Metals? (Hiya 3rd Party Testing)

If you're trying to find the healthiest and best organic formula for your baby, this post is for you. It's a comprehensive, complete guide!

The 13 Healthiest And Best Organic Baby Formulas

Collage of the best organic baby formulas on a white background.
Find the best organic baby formula for your baby. Learn about the healthiest, cleanest formulas, what to look for, and where to buy it!

Best Organic And Cleanest Baby Formulas (2024 Guide)

Pear puree baby food in a glass jar on a white countertop with cut pears on the side.
Creamy and naturally sweet, my baby pear puree is a healthy, wholesome first food for your baby. This stage 1 baby food is easy & delicious!

Pear Puree Baby Food

Pear and gorgonzola pizza with walnuts served on a wood cutting board.
With just five ingredients, my pear and gorgonzola pizza with walnuts is guaranteed to be a crowd pleaser! It's sweet, savory and delicious!

Pear And Gorgonzola Pizza With Walnuts

Dried fruit cookies stacked on a blue plate.
My easy dried fruit cookies are packed with pecans and dried cherries. They're soft, chewy, and are absolutely delicious!

Dried Fruit Cookies

Healthy broccoli smoothie with banana in a glass on a white countertop.
My creamy, broccoli smoothie with banana is a perfect start to busy mornings! It's a great way to sneak in extra veggies & ready in 5 min!

Broccoli Smoothie With Banana And Mango

Prune puree for baby served in a white bowl.
My simple prune puree for baby will quickly become one of your baby's favorite first foods. Super healthy, easy to make & delicious!

Prune Puree For Baby

Loaded veggie nachos piled with veggies, jalapenos, guacamole, sour cream, cheese, olives served on a white platter.
My cheesy, loaded veggie nachos are super satisfying and ready in under 30 minutes! Gluten-free, healthy, and totally delicious!

Loaded Veggie Nachos (No Meat!)

Red lentil pasta served on a white plate with homemade marinara sauce.
My red lentil pasta recipe is gluten free, healthy, cooked to perfection and mixed with a hearty vegetable sauce. Ready in about 20 minutes!

Red Lentil Pasta Recipe

Baby food with peas in a white bowl with a spoon.
Try my healthy, easy to make peas baby food, with ideas on how to get your baby to enjoy pea puree and other pure-vegetable purees!

Peas Baby Food (Stage One)

Goat cheese and caramelized onion pizza cut into slices on a white cutting board.
My goat cheese and caramelized onion pizza is a restaurant-quality meal you can make at home! It's perfect for sharing too!

Goat Cheese And Caramelized Onion Pizza

Blueberry puree for baby served in a glass jar.
My healthy, easy blueberry puree for baby comes in 2 versions - a 2 minute blueberry puree, or a mixed blueberry, banana, apple puree!

Blueberry Puree For Baby

Healthy baked potato topped with broccoli and cheese, served on a white plate.
My easy, healthy baked potato recipe is loaded with broccoli, cheese & fun toppings! It's low-cal and low-fat, great for the whole family!

Healthy Baked Potato With Broccoli And Cheese

Lentils for baby served in a white bowl with some fresh herbs and veggies on the side.
My easy lentils for baby is a mixture of lentils, rice and veggies in a "stew" and are perfect for babies 6 months and up!

Easy Lentils For Baby

Healthy, low-calorie gluten free bread recipe, baked and sliced on a cutting board.
My homemade healthy gluten free bread recipe is easy to make, and has a soft chewy texture! It's high fiber and low calorie too!

Easy Low-Calorie Gluten Free Bread Recipe

Zucchini baby food puree in a glass jar with a spoon.
My zucchini baby food puree with apples and carrots is a delicious combination your baby will enjoy! Packed with nutrients & easy to make!

Zucchini Baby Food Puree

Slow cooker dal served in a white bowl, garnished with cilantro, with naan on the side.
My easy crock pot dal is hearty, delicious, and so satisfying! Yellow dal is added to a slow cooker and makes for the perfect one-pot meal.

Easy Crock Pot Dal (Slow Cooker Yellow Dal)

Avocado puree baby food served in a white bowl with a spoon.
Healthy, creamy avocado puree is a great first food for your baby! This easy recipe is ready in just 5 minutes and babies love it!

Avocado Puree (Homemade Baby Food)

ByHeart infant formula can on a blue background with a bottle and scoop next to it.
My ByHeart Formula review takes a deep dive into this US brand, sharing pros, cons, and how to determine if it's the best for your baby!

ByHeart Formula Review

This vegan smash cake is the perfect pick for your baby's first birthday! Egg-free, dairy-free, and super easy to make! Try it today!

Healthy Vegan Smash Cake

Healthy homemade baby teething biscuits recipe (baby crackers) on a white plate.
These super easy homemade teething biscuits are made with only 5 wholesome ingredients. Healthier than store-bought and perfect for babies!

Homemade Baby Teething Biscuits Recipe

no bake peanut butter bliss balls on a white platter
No bake peanut butter bliss balls are super easy, delicious, kid-friendly, and decadent; but are also vegan, gluten-free and low in sugar!

Healthy No-Bake Peanut Butter Bliss Balls

Easy healthy mixed berry smoothie served in a glass with a straw.
This easy healthy mixed berry smoothie without yogurt is creamy, delicious, & has no added sugar! Ready in 5 minutes, just 2 ingredients!

Mixed Berry Smoothie Without Yogurt

Savory vegetable muffins, served on a white plate.
My savory vegetable muffins are packed with 6 different veggies including carrots, zucchini, spinach, and more. Great for kids and adults!

Savory Vegetable Muffins

Collage of the best organic and non-toxic baby wash brands on a white background.
This guide to the best organic and non-toxic baby wash brands will help you find the best soap for your baby's sensitive, delicate skin.

Best Organic And Non-Toxic Baby Wash Brands (Mom-Tested!)

Collage of the best baby formulas for colic.
What is the best formula for colic babies? This guide reviews the best baby formulas for colic, pros, cons, and how find the right formula!

The Best Formula for Colic (2024 Guide)

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