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Hello! I’m Anjali. I’m a board certified health coach, author, wife, mom and food lover from the SF Bay area (now living in Seattle, WA!); with a passion for delicious food and a desire to make healthy eating easy, tasty and fun! Learn more about me here and stay for a while!

Anjali Shah

The Best Multivitamins For Kids (2024 Guide)

This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure.

If you are concerned about your child’s picky eating habits or are otherwise doubtful that they are not getting their nutritional needs met, it might be a good time to discuss quality multivitamins with your doctor. This list of The Best Multivitamins for Kids (2024 Edition) is a great place to start. In this post, we go over the top kid’s vitamins in a variety of categories, what to look for when considering vitamins, and how to know if your child even needs one.

A collage of top kids vitamins.

Researching and shopping for the best kids vitamins can be tricky and confusing. There are so many questions: does my kid even need a vitamin? Can I trust the claims made on the bottle? Which vitamins are the best? Does my child need a children’s multivitamin with iron, or is a classic multivitamin sufficient? 

Many of these questions can be overwhelming because there are so many brands and different offerings out there. There is also so much information to consider. So, in this post, I set out to find, research, and recommend the healthiest kids vitamins on the market today. Consider this is your guide for the best kids multivitamins: what to buy, what not to buy, and what to look out for!

Related: Best Vitamins for Teens

But First, A Disclaimer

As a board certified health coach and certified nutritionist, I support supplements that are rooted in science and are evidence-based. The FDA does not review dietary supplements for safety and effectiveness before they go to market, so I prioritize products that are third-party tested and certified by one of three independent third-party certifiers (USP, NSF, or ConsumerLab.com). This post has also been medically reviewed and fact checked by Linzy Ziegelbaum, MS, RD, CDN (see my about page for more info about Linzy).

Though I may receive a commission (at no extra expense to you) if you purchase through some of the affiliate links provided, I only recommend products I’ve researched, evaluated, consulted experts on, and would feel comfortable giving to my own two children. 

As always, I only share products that are the highest quality and that can help you and your family the most. By purchasing any of these products from the links below, you help keep this blog running, so thanks for your support!

Large doses of vitamins can be harmful to children; your child may benefit from individual vitamin supplements instead of a multivitamin. Always speak with a healthcare professional or physician about your child’s supplementation needs before adding a vitamin or similar supplement to their diet. The information shared in this post is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard or delay in seeking professional medical advice because of something you read here and always consult with your doctor to determine the proper administration and recommended dosage of vitamins for your child.

All product prices are accurate at the time of this publication but are subject to change.

Related: The 18 Best Multivitamins for Women

Our Top Picks

Before we dive into our detailed list of the best children’s vitamins, here are our quick picks!

Best Overall Children’s Multivitamins

These vitamins are tried and true, easy to find, made with quality ingredients, organic, and more. 

Hiya Vitamins

A yellow bottle of hiya kid's daily multivitamin with rainbows and hearts.

This is my number one best pick when it comes to children’s vitamins and the one that I give to my children.
Hiya offers chewable children’s vitamins that are sent to your door each month. The first order comes with a glass container and recyclable refill pouches arrive every subsequent month. These vitamins have no added sugar and have kid-approved flavor.

Each bottle is a 30 day supply for 1 child. Suitable for children aged 2 and over.

Cost: $30 for 1 bottle (price per bottle decreases when purchasing for multiple children)

Related: Hiya Vitamin Review

Pros
Third-party tested
Sustainability-friendly
15 vitamins and minerals for growing bodies
Only 1 vitamin/day
Vegan
Allergen-friendly
Non-GMO
No artificial colors or sweeteners
Cons
Not organic
Uses mannitol as a sweetener
Buy Now

Smarty Pants Kids Multi & Probiotics

A bottle of smart pants kids vitamins.

This is one of the best gummy multivitamins because it is easy to find, organic, and contains both a multivitamin and probiotics in one. Note: This version of SmartyPants vitamins is made with flaxseed oil to be both vegetarian friendly and include Omega 3s. They also have this version made with fish oil for Omega 3s which does not include probiotics – so choose the one that fits best for your family!

Each bottle comes with 120 gummies, or a 30-day supply of vitamins.

Cost: $28.45

Pros
Organic
13 nutrients to support growing bodies
Contains 2 strains of probiotics
Contains vegetarian omega-3’s
Third-party tested
Kid-approved flavors
No artificial colors or flavors
No gelatin
Cons
More expensive
Buy Now

Zarbee’s Kids Complete Daily Multivitamin + Probiotic Gummies

A shot of the zarbee's multi vitamin + probiotic bottle.

Zarbee’s Kids Complete Daily Multivitamin + Probiotic is rich in essential vitamins while boasting a natural fruit flavor that little palates love. These vitamins have minimal added sugar and are sweetened with cane sugar, honey and fruit juice.  Because of the honey, unfortunately, these gummies are not vegan-friendly. They do contain 500 million to 1 billion probiotic strains, however.

Each bottle contains 7o gummies. Formulated for kids 2 years and up.

Cost: $21.29

Pros
13 essential vitamins for growing bodies
Easy to find
More affordable
Contains a probiotic
Natural fruit flavor
No artificial colors, flavors, or sweeteners
Cons
Not organic
Not vegan or plant-based (made with honey)
Buy Now

Best Infant Multivitamins

Always discuss multivitamins with your pediatrician before giving them to your infant, as breastfeeding along with a vitamin D supplement and formula are considered to be complete sources of nutrition for your baby. 

Mary Ruth’s Organic Infant Multivitamin

Bottle of Mary Ruth's organic infant multivitamin.

Formulated specifically for infants aged 6 months and up, Mary Ruth’s Organic Infant Multivitamin comes in a liquid, making it easy to stir into breast milk, formula, or even baby cereal. This infant formulation comes in an orange-vanilla flavor, making it easy for babies to taste and enjoy.

Each bottle contains 2 fl oz of supplement drops, or about 30 servings. For babies 6+ months.

Cost: $14.96

Pros
Budget-friendly
11 essential vitamins for growing bodies
No artificial colors or flavors
Gluten-free
Does not contain honey
Organic
Cons
Contains stevia
Buy Now

Best Children’s Multivitamins With Iron

If you are looking for the best kids multivitamin with iron, here are my top two picks.

Raise Them Well

A side shot of a white bottle of RaiseThemWell's children's chewable multi-vitamin.

Formulated with methylated B vitamins, a form of the essential vitamins that is more bioavailable for your child, these all-star vitamins are vegetarian, gluten-free, non-GMO, and third-party tested. Raise Them Well also offers a subscription service, discounting the price for all subscription orders.

Each bottle contains 60 chewable tablets. Suitable for children aged 4 and up.

Cost: $21.99 ($20.89 for subscription orders)

Pros
Non-GMO
Third-party tested
Vegan
Gluten-free
Allergen-friendly
Kid-friendly strawberry flavor
Methylated B vitamins
No artificial flavors, colors, or sweeteners
Cons
Not organic
Buy Now

Zarbee’s Naturals Children’s Complete Multivitamin + Iron

A shot of zarbee's children's complete multi vitamin with iron.

With a total B complex, iron, and natural fruit flavors, there isn’t a whole lot not to love about this one. It’s one of the best kids vitamins with iron. One of the only drawbacks is that it is made with honey so it is not vegan-friendly.

Formulated for kids aged 2+. Each bottle contains 90 gummies, or 45 or 90 servings depending on the age of your child.

Price: $16.49

Pros
Budget-friendly
No artificial colors or sweeteners
Total B vitamin complex
Naturally flavored
Sold at many retailers
Cons
Not vegan (contains honey)
Not organic
Buy Now

Children’s Best Complete Sugar-Free Multivitamin for Kids

A shot of children's best multivitamin with iron on a white background.

If you are looking for a sugar-free kids vitamins, Children’s Best is a fantastic pick. With no artificial colors, a berry mix flavor, and 100% vegan and gluten-free, these kids chewable vitamins are a favorite with little ones and their parents.

Each bottle contains 120 chewables. Suitable for children ages 4+.

Cost: $19.99

Pros
Budget-friendly
Great flavor
Sugar-free
Vegan
Gluten-free
20 different vitamins and minerals to support growing bodies
Third-party tested
Cons
Contains xylitol
Not organic
Buy Now

Best Children’s Multivitamins Without Iron

If your doctor says that your child doesn’t need supplemental iron, here are my best children’s multivitamins without iron.

Mary Ruth’s Organics Kids Multivitamin Gummies

a box and bottle of the kids multivitamin gummies.

Mary Ruth’s Kids Multivitamin Gummies are vegan, gluten-free, and made with no gelatin. They have a selection of flavors that kids love. Made with 12 essential vitamins, they help support your kid’s immune system and overall wellness.

Each bottle contains 60 gummies and is suitable for kids aged 2 and older.

Cost: $29.97

Pros
Vegan
Allergen-friendly
Contains prebiotics
Naturally flavored
Non-GMO
Kid-approved flavors
Cons
Contains erythritol and xylitol
More expensive
Buy Now

Naturelo Chewable Multivitamin for Children

A bottle of naturelo multivitamins on a white background.

This is one of my favorite chewable vitamins for kids. Not only is it organic, but it is also vegan and vegetarian; these vitamins are made with plant-based vitamins and minerals and they do not contain any gelatin or other animal products.

Each bottle contains 60 chewable tablets. Suitable for children ages 4 and up.

Cost: $24.95

Pros
Organic
Low sugar
Vegan & vegetarian
25 vitamins to support growing bodies
No artificial flavors, sweeteners, or colors
Third-party tested
Free shipping from Naturelo.com
Allergen-friendly
Cons
More expenisve
Buy Now

Best Organic Children’s Multivitamins 

Look no further for the best organic vitamins for kids. You don’t have to worry about any pesticides or GMOs in these multis; they’re full of only good-for-you ingredients!

Children’s Best Organic Kids Multivitamin Gummies

A side shot of a container of children's best organic multivitamin gummies.

True to the brand name, Children’s Best makes some of the best organic kids vitamins. They are made with organic and non-GMO ingredients, contain a host of essential vitamins and minerals, and are allergen-friendly (that is gluten-free, dairy-free, and gelatin-free). They are also suitable for vegan diets. 

Each bottle contains 90 gummy vitamins. Suitable for children ages 2+.

Cost: $19.99

Pros
Organic and non-GMO
Vegan and vegetarian-friendly
Great source of vitamin D
No artificial flavors, colors, or sweeteners
No gelatin
Kid-friendly fruit flavors
Budget-friendly
Cons
Added organic sugar (but only 2g/serving)
Buy Now

Lil Critters Organic Complete Multivitamin Gummies

Bottle of Lil Critters organic daily multi on a white background.

Lil Critters are budget-friendly, USDA-certified organic, easy to find in major retailers, and made with no processed or artificial sugars or sweeteners. Kids love their fruit flavors so the gummies can be a good option for picky eaters as well.

90 gummies per bottle. Suitable for children aged 2-3 years+.

Cost: $17.20

Pros
USDA certified organic
Vegetarian-friendly
More affordable
Gluten-free
No high fructose corn syrup
No artificial colors or flvaors
Allergen-friendly
Cons
Some added organic sugar (but only 2g/serving)
Buy Now

Best Subscription Children’s Multivitamins

Enjoy the convenience of having high-quality children’s vitamins delivered to your home each month, thanks to this popular children’s multivitamin brand!

First Day Kids Vitamins

A bottle of first day kids vitamins on a white background.

Another one of the best organic kids vitamins. This gummy multivitamin is made with real organic fruits and vegetables and contains 9 of the top micronutrients that children most need.

Each bottle contains a 60 gummies and is suitable for children ages 4+.

Bonus: first day has a great subscription service and they offer 15% off of all subscription orders.

Cost: $39/bottle ($30.60/bottle with subscribe and save)

Related: My complete review of First Day vitamins.

Pros
Organic and non-GMO
Made with fruits and vegetables
9 nutrients for growing bodies
Allergen-friendly
No artificial flavors, colorings, or sweeteners
Free shipping from firstday.com
Cons
More expensive
Buy Now

Best Kids Liquid Vitamins

Liquid vitamins can be helpful for younger kids or those who want to be able to stir their vitamins into a drink, yogurt, or other food. Here are the best vitamins in liquid form:

Mary Ruth’s Organic Multivitamin Liposomal

A white bottle of Mary Ruth's kids multi vitamin liposomal.

This vegan liquid vitamin supplement has a delicious strawberry cherry vanilla flavor that many kids love. The liquid is easy for kids to drink and is perfect for children who do not want to chew tablets or gummies.  It has zero added sugar, and has greater bioavailability thanks to its liposomal technology.

Each 15.22 bottle contains up to 60 servings. This product was formulated for kids aged 4 to 13 years old.

Cost: $34.99

Pros
Organic
Easy to take
No added sugar
Vegan
Gluten-free
Tastes delicious
Great for a range of children’s ages
Contains 10 vitamins for growing bodies
Allergen-friendly
Drinkable
Cons
More expensive
Buy Now

ChildLife Essentials Kids Liquid Multivitamin

A side shot of a bottle of ChildLife multi vitamin & mineral.

ChildLife Multi Vitamin & Mineral liquid vitamin is a great budget-friendly option for your child. Though it is not organic it is non-GMO. It contains twelve vitamins plus minerals to support growth and has won many awards. Finally, this liquid vitamin is third-party tested for purity, identity, and strength, making it a vitamin that you can feel great about giving to young ones.

Each 8 oz. bottle contains up to 24 servings. Suitable for children aged 6 months and older.

Cost: $14.36

Pros
Non-GMO
Third-party tested
Delicious orange and mango flavor
Allergen-friendly
No artificial colors or sweeteners
Low sugar
Budget-friendly
Drinkable
Cons
Not organic
Buy Now

Best Children’s Multivitamins For Picky Eaters  

If you have a picky eater who rejects most children’s vitamins, this picky eater vitamin brand is a great option.

Renzo’s Picky Eater Multivitamin

A box and bottle of renzo's picky eater multi vitamin on a white background.

Renzo’s is a newer brand that has great reviews amongst the picky eater crowd.  It was created by a doctor who wanted better vitamins for his young son before going into an important surgery.

This complete multivitamin with iron comes in melty tabs and has 18 essential vitamins while being vegan and having no added sugar. The multivitamin is available in two delicious flavors: cherry and green apple. It is approved for children 2 years and older, making it one of the best vitamins for picky eater toddlers.

60 melty tabs per box.

Cost: $23.39

Pros
No added sugar
Vegan
Non-GMO
Allergen-friendly
No sugar
Melty tabs
No artificial flavors or colors
Partially sweetened with monk fruit
18 essential vitamins to support growing bodies
Cons
Contains mannitol and xylitol
Not organic
Buy Now

Best Toddler Multivitamin

Though some of the other listed vitamins are formulated for kiddos aged 2-3+, these two options are two of the best vitamins for toddlers.

Note: if you are looking for a specific toddler vitamin with iron, there isn’t currently one on the market that I recommend. You may want to speak with your doctor about giving your child an iron-only supplement in addition to one of these vitamins.

Smarty Pants Toddler Multi & Probiotics

A side shot of a purple bottle of Smarty Pant's toddler's multi and probiotics on a white background.

This multivitamin has it all: essential vitamins and minerals, probiotics, and omega-3s. It is an organic vitamin that has over 13 nutrients and fantastic fruit flavors. It is easy to find at most major retailers and has flavors that kid-approved flavors.

Each package comes with 60 gummies (a 30 day supply) and are formulated for kids 2-3 years of age.

Cost: $23.18

Pros
Organic and Non-GMO
Uses bioavailable forms of vitamins (including methyl B12)
Third-party tested
Clean Label Project Purity Winner
Allergen-friendly
No artificial colors or flavors
Vegetarian-friendly
Cons
None
Buy Now

Garden for Life Baby

A bottle of garden of life for baby next to a bottle of the liquid multivitamin.

If chewables or gummies are a choking hazard to your toddler or if they simply prefer a liquid, Garden of Life Baby Multi-Vitamin liquid may be a great option. This variety is safe for babies as well as toddlers so it can be a great multi for your child to grow with.

Each bottle contains 56 servings and is formulated for ages 1 year+.

Cost: $16.79

Pros
Budget-friendly
Organic & non-GMO
Vegan
Gluten-free
Allergen-friendly
Third-party tested
13 essential vitamins to support growing bodies
Made from whole foods
Unflavored
No artificial flavors, sugars, or colors
Cons
None
Buy Now

Best Whole Foods Based Children’s Vitamins

If you are looking for a vitamin that is made with healthy and whole foods, the following brand is for you:

Bluebonnet Nutrition Rainforest Animals Chewable Tablets

A side shot of a bottle of bluebonnet rainforest animalz vitamins.

This whole foods based vitamin is one of the cleanest children’s vitamins: the chewable tablets are formulated with a base of super fruits. They contain 19 essential vitamins (including iron) and are a budget-friendly option for the number of tablets in each bottle.

Each bottle contains 180 chewable tablets. They are suitable for children ages 2+.

Cost: $29.45

Pros
Non-GMO
Budget-friendly
Third-party tested and certified
Low sugar
19 Essential vitamins for growing bodies
Allergen-friendly
Vegetarian-friendly
Naturally-sweetened
Cons
Not organic
Buy Now

Best Natural Vitamins For Kids

You can feel good about giving any of these natural vitamins to your children. They lack artificial ingredients and preservatives and one of them is even organic!

Garden of Life Organic Kids Multi Gummies

A side shot of a bottle of Garden of Life Kids Multi organic fruit and vitamins gummies on a white background.

Made with an organic fruit base and no processed ingredients, these USDA-certified and third-party tested vitamins are rich in 17 essential vitamins and minerals. This is one of my favorite natural vitamin options, though the serving size of 4 gummies is somewhat large for picky eater kids.

120 vegan gummy bears per bottle. Suitable for children ages 4+.

Cost: $26.59

Pros
Organic and non-GMO
Vegan
Allergen-friendly
Third-party tested
Unprocessed
No artificial colors, sweeteners, or flavors
Cons
Serving size is 4 gummies
Buy Now

Garden of Life Vitamin Code Kids

Not only are these vitamins made with raw whole food, but they also have added probiotics for digestion. They are made with 25 fruits and vegetables and contain 15 essential vitamins and minerals.  The chewable bear-shaped vitamins have a cherry berry flavor that is popular with kids.

Each bottle contains 60 chewable tablets, or 30 servings. Suitable for children aged 4 years and older.

Cost: $22.34

Pros
Non-GMO
Third-party tested
No sugar added
Contains probiotics
Made with 25 organic fruits and vegetables
Gluten-free
No artificial sweeteners, colors, or flavors
Cons
Not organic
Buy Now

Best Vegan Children’s Multivitamins

Fill in any nutrition gaps your plant-based child may have with these vegan-friendly children’s multivitamins. They contain plant-based vitamin D3 and vitamin B12 and are made without gelatin, making them the perfect supplements for youngsters following a plant-based diet.

Llama Naturals Plant-Based Multivitamin

A black bottle of Llama Natural's plant-based multivitamin on a teal background.

These iron-free real fruit gummy vitamins are a hit with plant-based and non plant-based children alike. They are rich in water-soluble vitamins such as vitamin C, vitamin B6, methyl B12, folate, biotin, and pantothenic acid as well as fat-soluble vitamins such as vitamin D, vitamin A, vitamin E, and vitamin K, making them a well-rounded option for your child.  These multivites are free of all major allergens and featuring a tasty natural strawberry flavor.

90 fruit gummies per bottle. Suitable for children ages 2+.

Cost: $26.95 for 1 bottle ($24.26 for subscription orders)

Pros
Organic multivitamins
No sugar added
Plant-based
Fruit and vegetable whole food base
Allergen-friendly
Kid-approved flavor
Third-party tested
Subscription model
Cons
Does not contain iron
Buy Now

Vitamin Friends Multivitamin & Iron for Kids

A container of Vitamin friends iron vegan gummies on a white background.

This vegan kids’ vitamins contains iron, B-complex, vitamin C, biotin, and zinc, making it a good choice for children who follow a vegan diet or don’t get enough iron in their diet.  These gummies are made without gelatin and have a delicious strawberry flavor that kids love. They are also free of any common allergens.

60 vegan gummies per container. Suitable for children over two years of age.

Cost: $21.49

Pros
Non-GMO
Many, but not all organic ingredients
Vegan
Allergen-friendly
Third-party tested
No artificial colors or sweeteners
Great kid-friendly flavor
Cons
Does contain sugar (but only 2g/serving)
Buy Now

Natures Plus Animal Parade Children’s Chewable Multivitamins

A bottle of Natures Plus animal parade multivitamin on a white background.

Another one on the list of best vitamins that are vegan is Natures Plus multivitamin. This chewable supplement is made with whole food ingredients such as spirulina, broccoli, whole brown rice, and carrot. Though this vitamin isn’t organic or non-GMO, is third-party tested.

180 chewable tablets (or 45 servings) per container. Suitable for children aged 2 and older.

Cost: $80.20 for 3 containers of vitamins (or $26.74/container)

Pros
16 vitamins and 8 minerals to support growing bodies
Whole foods based
Third-party tested
Fun animal shapes
No artificial colors, flavors, or sweeteners
Allergen-friendly
Vegan
Variety of flavors to choose from
Cons
Not fully organic or Non-GMO (though some ingredients are non-GMO)
Buy Now

Best Budget-Friendly Children’s Multivitamins 

Don’t break the bank while still giving your child a quality multivitamin with this favorite budget-friendly brand.

Wellvites Kids Multivitamin Gummies

A bottle of wellvites on a white background next to 2 gummies.

With most other non-GMO vitamins clocking in at over $25/month supply, this one can cost as low as $17.09 per month with Amazon’s subscribe and save option. These gummy vitamins are sugar-free, vegan, gluten-free and made without gelatin or artificial sweeteners.

Each bottle contains 60 gummy vitamins. Suitable for children over the age of two.

Cost: $18.95

Pros
Budget-friendly
Vegan
Non-GMO
No artificial sweeteners
Sugar-free
Gelatin-free
12 essential vitamins for growing bodies
Allergen-friendly
Added dietary fiber
Cons
Not organic
Buy Now

Best Single Supplements For Kids

Healthy Children’s Iron-Only Supplements 

Iron is a necessary nutrient for both adults and children. It allows the body to produce hemoglobin which transports oxygen via red blood cells throughout the body (source). 

Most kids can get enough iron through iron-rich foods such as red meat, dark leafy greens, iron-fortified bread and breakfast cereal, nuts, and seeds, and more (source). If your child doesn’t eat many of these foods or follows a plant-based diet and has been diagnosed with iron deficiency, your doctor will likely want you to supplement with an iron-only supplement or a multivitamin with iron for kids. Otherwise, supplementing with iron is not necessary for most kids (source). 

  • Clever Bird Liquid Iron: Formulated for kids aged 1+ (check for your child’s recommended dose with your pediatrician), this supplement tastes great and is easily absorbed.
  • Mary Ruth’s Liquid Iron For Toddlers: Organic, Non-GMO, Super clean ingredients list, formulated for kids aged 1-3 (note: there is also a Mary Ruth’s Liquid Iron For Kids ages 4+!), it’s hard to go wrong with this liquid iron supplement.
  • Nature’s Nutra: Formulated for babies as well as kids, I like this option because of its clean ingredients list. No artificial colors or flavors, either.

Best B12 Children’s Supplements

It can be a good idea to consider supplementing with vitamin B12 if your child follows a vegetarian or vegan diet or otherwise doesn’t eat a lot of animal protein. The vitamin plays a very important role in many essential body functions, including red cell formation, nerve function, metabolism, and more (source).

Good sources of vitamin B12 are red meat, chicken (especially dark meat), dairy products, and some fortified cereals (source), so if your child doesn’t eat many of these foods it can be a good idea to discuss supplementation with your child’s healthcare provider.

When researching these supplements, it’s always a good idea to look for supplements with methylated B12. This form of the vitamin is more bio-available, meaning that your kiddo’s body can absorb it most readily (source). Here are some of the best children’s vitamin B12 supplements on the market today, with all of them having methyl B12:

  • Vimergy: An organic, vegan, and gluten-free vitamin B12 option that is naturally sweet and that kids love. Quite a high price tag ($63 for 2 ounces), but a quality product.
  • Live Wise Naturals: These B12 drops are made with methylated B12, clean ingredients, and are formulated specifically for vegan toddlers and children. This brand isn’t organic but it is non-GMO and it sits at a more affordable price point ($19.99), though the price per ounce is higher as each bottle is only .4 fl oz.
  • Nutra Champs: For a vitamin B12 supplement that comes with a B complex, Nutra Champs is a fantastic pick. It is budget-friendly ($20.66 for 2 ounces) and contains B1, B3, B3, B6, B7, B9, and methyl B12, though it is sweetened with monk fruit and stevia.

Best Vitamin C For Kids  

I often get asked about the best vitamin C for kids. Vitamin C is an important vitamin because it helps boost the immune system and also repairs red blood cells (source). Here are my top vitamin C supplement picks: 

  • Raise Them Well Children’s Immunity Chewable: With vitamin C, vitamin D, vitamin K, and zinc, this is a good one to choose if your doctor also recommends that your child supplement with vitamin D. Note: consult your pediatrician if your child is already taking a multivitamin with these vitamins. 
  • Llama Naturals Vitamin C with Elderberry: Containing potent elderberry extract, these naturally sweetened gummies are delicious tasting, great for immune health, and rich in vitamin C and zinc. Because of this, Llama Naturals is some of the best vitamin C for toddlers!
  • Children’s Best Organic Immune Support(with Elderberry): A great option for parents who want an organic vitamin C supplement for their children. Raspberry flavored with elderberry extract.
  • Olly Kids Immunity: Delicious cherry flavor makes this gummy vitamin a hit with little ones. With vitamin C derived from Acerola cherry as well as elderberry and Zinc, these chews are not made with gelatin, making them vegan-friendly. 

Related: Best Kids Immunity Vitamins to Fight Colds

Best Vitamin D Supplement For Kids

Unless your baby is formula-fed (and getting 32oz / day of formula), you will always want to supplement vitamin D for any infant 0-12 months (source). Older kids who have been diagnosed with vitamin D deficiency or otherwise don’t get enough vitamin D (or sun exposure) may be directed by their pediatricians to take vitamin D supplements as well. Here are a few of my top recommendations:

  • Llama Naturals Vitamin D Gummies: Plant-based vitamin D3 can be hard to find, but Llama Naturals does it again! This vegan gummy vitamin is great for adults as well as kids. They are made with vitamin D3 that is sourced from lichen and that can help with bone health, immunity, and more. No added sugar cane or artificial ingredients. 
  • Raise Them Well Vitamin D Drops: With absolutely nothing (flavors, colors, etc.) added to these drops, they are fantastic for picky eater kids and young babies. All your baby needs is one drop of the supplement in their milk each day. 
  • BabyD Drops: Another fantastic vitamin D3 drop option and a favorite with pediatricians. This brand is certified organic, is easy to find, and has a neutral flavor.
  • UpSpring: Gluten-free, non-GMO, and made with all-natural ingredients, UpSpring drops are a fantastic pick. They can be hard to find but do tend to be more budget-friendly.

Best Children’s Omega 3 Supplements

Fatty acids such as Omega-3’s are one of the key nutrients growing kids need. In fact, DHA, one of the Omega-3’s, is found in breast milk and is added to most baby formulas. This fatty acid is crucial in eye and nervous system health as well as brain development throughout infancy (source). As kids get older, they still need omega-3s for healthy development and growth, brain function, and even improving sleep and mood (source). For that reason, it’s always a good idea to make sure your child is getting enough healthy fatty acids. Here are some of my favorite picks:

  • Nordic Naturals: This fish oil supplement tastes like strawberry, making it a favorite with kids. It contains DHA and EPA, improving learning, immune system function, and brain development. It is made with 100% wild arctic cod, making it a safe source of Omega-3s. Because of this, it is not vegetarian or vegan-friendly, however. 
  • ChildLife Cod Liver Oil: Another fantastic kid-friendly fish oil supplement. This cod liver oil has a strawberry flavor and the bottle has recommended dosage for kids aged 6 months to 4 years. 

Related: BEST Kids Vitamins for Brain Development

Healthiest Probiotic Supplements For Kids

Probiotics can help with your young one’s digestion, immune system, brain health, and more (source). Since there are currently no official dosage recommendations for children, it is generally the best idea to add probiotics to your child’s diet by encouraging probiotic-rich foods such as yogurt, kefir, kombucha, sourdough bread, and more (source). 

If your child doesn’t prefer to eat these foods, it can be a good idea to discuss supplementation with your doctor. Here are some of the best kid-friendly probiotic supplement options: 

  • Garden of Life Chewable Probiotic: This variety of kids probiotic features 14 strands of probiotics along with vitamins C and D, making it a multitasking powerhouse. It is organic, gluten-free, dairy-free, and soy-free. 
  • Garden of Life Powdered Probiotic: Easily mix this powdered probiotic into mix, yogurt, infant formula, or juice for easy supplementation. It has a neutral flavor so it doesn’t contain any artificial flavors or sweeteners. 
  • Children’s Best Organic Gummy Probiotic: These gummies are made in the United States and have a fantastic strawberry flavor. They are non-GMO and contain 2.5 billion live cultures per serving. 
  • Llama Naturals Probiotics: With a prebiotic as well as a probiotic, this real fruit-sweetened gummy with peach mango flavor is always a kid favorite! 
  • Hiya Probiotics: 10 billion live cultures make these chewable probiotics an immunity and gut health superstar. Subscription-based purchasing model for the ultimate convenience.

Bonus: Learn more about the best probiotics for kids here.

The Healthiest Prebiotic Supplement For Kids

Prebiotics are sources of food for probiotics, allowing the probiotics to better benefit the digestive system (source). Prebiotics can be a tricky one to find for children because many of the popular brands contain stabilizers and other artificial colors and flavors.

The one prebiotic brand that I do confidently recommend is BeginHealth. It contains only three ingredients: Human Milk Oligosaccharide (with a Molecular structure identical to the one found in breast milk); and Oligofructose (Chicory root fiber). It’s super clean and really effective! 

What Are Multivitamins For Kids? 

Children’s multivitamins are a daily supplement containing vitamins and minerals that are created to be a dietary supplement to your child’s diet. All of the vitamins reviewed here have vitamin amounts following recommended dietary allowances, which are set by the Food and Nutrition Board (source).

Should Your Child Take A Multivitamin? Is It Safe To Give Multivitamins To Children? 

Most pediatricians will tell you that a multivitamin is not necessary for most healthy children who are growing normally and eat a well-balanced diet (source). Kids and young children who eat well and eat a variety of foods can get all of the nutrients they need from whole foods. 

But, for kids who are picky eaters, aren’t growing well, have food allergies, have been diagnosed with certain medical conditions, or follow a strict vegetarian or vegan diet, a multivitamin supplement may be a good idea to consider. They can help fill nutritional gaps and encourage healthy development, supplying your children with the essential nutrients to thrive. 

As always, however, always speak with your healthcare provider before giving your child vitamin supplementation. If they suggest giving your child a multivitamin, then definitely do so. 

What To Look For In A Multivitamin?

Kid’s vitamins generally come in two groups: kid’s vitamins with iron and those without iron. Always consult your doctor about which category of vitamin to shop for, as they will have the best recommendation for your child’s needs.

Otherwise, kids multivitamins usually come with the following vitamins: 

  • Vitamin C
  • Vitamin D
  • Vitamin A
  • Vitamin E
  • Vitamin K
  • B Vitamins (B6, B12, Biotin, Folate)
  • Zinc 

Some vitamins also have calcium added, but not many do, as calcium is a bulky mineral which would likely make the vitamins too large for little ones to comfortably consume. Calcium is a very important mineral, however, as it is responsible for building strong bones. It is therefore important for your child to get calcium from food sources such as dairy products (milk, yogurt, cheese) leafy green vegetables, salmon, legumes, seeds, and more (source). If your child doesn’t ingest many of these ingredients, consult your pediatrician starting your child on a quality calcium supplement, such as ChildLife Essentials

When looking at the nutrition label a multivitamin label, double-check that none of the ingredients have more than 100% of the daily recommended amount. Vitamins are meant to be a supplement to your child’s diet, meaning that since your child may already likely be getting vitamins in their diet they do not also need the full daily amounts in vitamin form. 

Also, consider the dosage for your child’s age when evaluating the vitamin’s nutritional label. Some vitamins are more suited for younger or older children, given the concentration of vitamins in them, and will give serving sizes for ages accordingly. 

What To Avoid In Kids Vitamins?

Though all of the options on this list are healthy kids vitamins options, here are some things to look out for on vitamin ingredient labels when considering other children’s vitamins brands: 

  • Carrageenan: An emulsifier that thickens products, but it has been linked to high levels of inflammation in the body, digestive issues, and chronic illnesses such as diabetes and heart disease (source).
  • Artificial colors and flavors:  By definition, artificial colors and artificial flavors are highly processed, synthetic ingredients. Synthetic colors such as Red #40, Blue #2, Yellow #6 have been linked to many different health problems, including cancer, hypersensitivity reactions, and more (source).
  • Artificial Sweeteners: In particular, aspartame, sucralose, sorbitol, mannitol, or other sugar alcohols. These are an issue because some sugar alcohols can cause digestive issues and discomfort for some people (source). Mannitol is typically better tolerated than sorbitol, so in choosing between the two, I would avoid sorbitol over mannitol.
  • Maltodextrin: While this ingredient isn’t considered to be an unsafe product for consumption, it is highly processed (source), often indicating that the vitamin is highly processed as well. 
  • Excess Added Sugar: Whereas most children’s multivitamins need some level of sweetening to make them palatable for the child to consume (as swallowable vitamins are seldom an option for most children), I usually look for 4-5 grams of naturally-derived sugar or less per serving. 

A note on gelatin: While this isn’t a harmful ingredient, it is derived from cow or pig bones, tendons, and ligaments, making it not suitable for anyone following a plant-based diet or vegetarian diet.

FAQs

Do pediatricians recommend vitamins?

According to the American Academy of Pediatrics (AAP), “infants, children, and adolescents need to consume a variety of vitamins and minerals in recommended amounts to ensure typical growth and development. Vitamins are present in human (breast) milk and in a variety of nutrient-dense foods, such as fruits, vegetables, and whole grains” (source). 

Infants who are consuming breast milk only, or who are consuming less than 32 ounces of formula per day need an additional vitamin D supplement; infants consuming 32 ounces or more of a government-approved formula (per day) do not need any supplementation (source). Older kids and adolescents who consume a well-rounded diet do not need a vitamin supplement for optimal health, as they get enough nutrients and different vitamins from what they eat (source).

Note: Certain vitamins and minerals, namely vitamins A, C, D, and iron can be toxic in large quantities (source). Always consult your doctor before starting your child on a vitamin.

Are vitamins and supplements FDA approved?

Unfortunately, vitamins and supplements are not FDA approved. It is for this reason that trustworthy third-party testing is very important when considering the best vitamins for your kids. Reliable third-party testing companies are USP, NSF, or ConsumerLab.com.

It is somewhat expensive for vitamin manufacturers to undergo third-party testing with any of these three companies, meaning that many of the brands that are certified tend to be more expensive. 

Because of this, it also means that there are likely many vitamin companies out there that are healthy to consume but are not third-party tested simply because they did not have the budget for it. For this reason, it is important to research the vitamin companies and always speak with your doctor before consuming a new vitamin brand. 

When should kids start taking a multivitamin?

Kids should start taking a vitamin when their pediatrician recommends that they do. Your pediatrician will assess your child’s diet, and any other medical conditions to determine whether they should start on a multivitamin.

Can children’s vitamins cause constipation?

Yes, some of the ingredients in children’s multivitamins can cause constipation as well as diarrhea or upset stomachs. A common constipation-causing ingredient is iron. If you ever have concerns, please reach out to your doctor, but often the constipation or stomach upset will disappear as your child’s body adjusts to the supplement. Otherwise, talk with your provider about switching to a multi without iron or to a vitamin that also contains probiotics.

Can adults take children’s vitamins?

Yes, theoretically adults can take children’s vitamins, as there is no harm in doing so. The amount of the vitamins and mineral supplements in the vitamins, however, will likely be much lower than the daily values needed to supplement an adult’s diet.

Final Thoughts

I hope this helps you in navigating the world of kids’ vitamins! As you can see, there are many quality vitamin brands on the market today, with a quality option for every child’s needs.

After reading this list, always discuss vitamin supplementation with your child’s doctor before choosing the best option for them.

For more guides, recipes, tips, and tricks, check out the Best For Kids section of my blog. If there’s a fabulous kids vitamin brand that I missed, be sure to let me know in the comments! And if you have any questions, don’t hesitate to leave a comment or send me a message – I respond to every question I get!

1,546 responses to “The Best Multivitamins For Kids (2024 Guide)”

  1. Hi, i juste want to know if Megafood one daily for kids is a good multivitamin?

    I give this to my daughter and i want to know i you reccomend it.

    Thank you

    • Hi Mathieu! Yes, depending on the age of your child, and if your child is comfortable swallowing pills, Megafood once daily for kids can be a good option! Just check with your pediatrician on dosing because it does have some high amounts of certain vitamins. Hope that helps!

    • Hi Vaiva! This vitamin looks great! It looks like it’s meant for kids age 4+ so it should be fine for your 8 year old. That said, make sure your pediatrician is ok with you giving your daughter this vitamin before you start her on it! Hope that helps!

  2. Hi Anjali, my daughter is 5 years old and she’s a very picky eater and gets sick often and I’m looking for some organic vitamins would help her.

  3. Hi I’m looking for a kids chewable vitamin with cane sugar or natural fruit sweeteners, not sugar alternatives (monk fruit, sugar alcohols, Stevia, etc). Is there anything out there??? Thanks

    • Hi Ella! Neolife vita-squares looks ok – it’s low in sugar and is pretty comprehensive in terms of the vitamins it covers. The only downside is that it doesn’t include methylated B vitamins for better absorption. The same goes for Neolife liqui-vite. Hope that helps!

  4. Your blogs are so helpful! What vitamin would you recommend for a baby under 12mos (current 7mos). Our pediatrician recommended we start giving a multivitamin but gave no direction at to which is best for baby. Thank you!

    • Hi Sarah! This liquid vitamin from ChildLife is the only one I’ve found that works for babies under 1 year of age. If your pediatrician is supportive of this brand, then you should be able to use it for your baby. Hope that helps!

  5. Hi!!
    My son does not like the taste of hiya at all 🙁 he does not eat fruits and vegetables, so I wanted a supplement to help with nutrition deficiencies. I also wanted a vitamin that helped with focus. Do you have any recommendations? Thank you so much.

  6. Hi Anjali,
    I’m switching out my boys’ ( 5 and 7 yo) multivitamins and wanted to ask if you recommend Hiya or Children’s Best w/iron? I noticed that Hiya has smaller amounts of everything compared to Children’s Best so naturally I lean towards Children’s Best thinking the more the better? But not sure and wanted your opinion/recommendation. Also, the Children’s Best exceeds 100% on A & E, so should I only give one tablet instead of 2? And since Hiya doesn’t have iron – which iron supplement do you recommend?

  7. Hi Anjali, Is there any update to the Seeking Health Prop 65 warning? I found some info on their website, but was curious if you got a response and if that changes your recommendation on them. Thanks!

  8. Hi Anjali,
    Thanks for your research and kind heart to help others and their kids health – such a noble thing. My daughter is 3 years old and we are vegetarians. She is severe allergic to all the tree nuts (cashew, pecan, walnut, sesame etc., ), peanuts and all the dairy products. And she is a picky eater. I’m considering adding multi vitamins to help with her growth. Can you recommend a best brand without all those preservatives, artificial colors and sugars? Thank you so much

    • Hi Lakshmi! I would recommend Raise Them Well. While their vitamins are made for kids age 4+, you can ask your pediatrician if you can give a half dose to your 3 year old (and you can definitely use Raise Them Well once your daughter turns 4 and onwards). Raise Them Well Children’s Multivitamins contain no yeast, wheat, eggs, dairy products, nuts, processed sugar, artificial coloring, or artificial flavoring. Their kids’ vitamins are also vegetarian, non-GMO, gluten-free, and Certified Toxic-Free. I hope this helps! Let me know if you have any other questions!

  9. Anjali,
    My daughter cannot chew the Hiya vitamins. She finds the taste unbearable. We do the llama Vit D gummies. We are vegetarians and she is a picky eater. Would you go with the Lllama multivitamin or the First Day vitamin to get a multi vitamin in addition to the Vit D? She is 12. Thank you very much!

    • Hi Sejal! For a picky eater, I’d go with the Llama natural multivitamins since they’re a bit more comprehensive (they include more of each vitamin) compared to First Day which is a great option but is meant more as a “food gap” supplement so it’s better for kids who are less picky. Hope that helps!

    • Do you have a recommendation for a vitamin that is non-chewable? We can now swallow pills. This is for a 12 year old girl – looking for without iron.
      Thanks!

      • Hi Sejal! Once your daughter turns 13, I’d recommend Ritual for Teens – which are pills and are a great vitamin for teens. All kids vitamins intended for kids 12 and younger are either in liquid, gummy, or chewable form. Hope that helps!

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