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Hello! I’m Anjali. I’m a board certified health coach, author, wife, mom and food lover from the SF Bay area (now living in Seattle, WA!); with a passion for delicious food and a desire to make healthy eating easy, tasty and fun! Learn more about me here and stay for a while!

Anjali Shah

The Best Multivitamins For Kids (2024 Guide)

This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure.

If you are concerned about your child’s picky eating habits or are otherwise doubtful that they are not getting their nutritional needs met, it might be a good time to discuss quality multivitamins with your doctor. This list of The Best Multivitamins for Kids (2024 Edition) is a great place to start. In this post, we go over the top kid’s vitamins in a variety of categories, what to look for when considering vitamins, and how to know if your child even needs one.

A collage of top kids vitamins.

Researching and shopping for the best kids vitamins can be tricky and confusing. There are so many questions: does my kid even need a vitamin? Can I trust the claims made on the bottle? Which vitamins are the best? Does my child need a children’s multivitamin with iron, or is a classic multivitamin sufficient? 

Many of these questions can be overwhelming because there are so many brands and different offerings out there. There is also so much information to consider. So, in this post, I set out to find, research, and recommend the healthiest kids vitamins on the market today. Consider this is your guide for the best kids multivitamins: what to buy, what not to buy, and what to look out for!

Related: Best Vitamins for Teens

But First, A Disclaimer

As a board certified health coach and certified nutritionist, I support supplements that are rooted in science and are evidence-based. The FDA does not review dietary supplements for safety and effectiveness before they go to market, so I prioritize products that are third-party tested and certified by one of three independent third-party certifiers (USP, NSF, or ConsumerLab.com). This post has also been medically reviewed and fact checked by Linzy Ziegelbaum, MS, RD, CDN (see my about page for more info about Linzy).

Though I may receive a commission (at no extra expense to you) if you purchase through some of the affiliate links provided, I only recommend products I’ve researched, evaluated, consulted experts on, and would feel comfortable giving to my own two children. 

As always, I only share products that are the highest quality and that can help you and your family the most. By purchasing any of these products from the links below, you help keep this blog running, so thanks for your support!

Large doses of vitamins can be harmful to children; your child may benefit from individual vitamin supplements instead of a multivitamin. Always speak with a healthcare professional or physician about your child’s supplementation needs before adding a vitamin or similar supplement to their diet. The information shared in this post is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard or delay in seeking professional medical advice because of something you read here and always consult with your doctor to determine the proper administration and recommended dosage of vitamins for your child.

All product prices are accurate at the time of this publication but are subject to change.

Related: The 18 Best Multivitamins for Women

Our Top Picks

Before we dive into our detailed list of the best children’s vitamins, here are our quick picks!

Best Overall Children’s Multivitamins

These vitamins are tried and true, easy to find, made with quality ingredients, organic, and more. 

Hiya Vitamins

A yellow bottle of hiya kid's daily multivitamin with rainbows and hearts.

This is my number one best pick when it comes to children’s vitamins and the one that I give to my children.
Hiya offers chewable children’s vitamins that are sent to your door each month. The first order comes with a glass container and recyclable refill pouches arrive every subsequent month. These vitamins have no added sugar and have kid-approved flavor.

Each bottle is a 30 day supply for 1 child. Suitable for children aged 2 and over.

Cost: $30 for 1 bottle (price per bottle decreases when purchasing for multiple children)

Related: Hiya Vitamin Review

Pros
Third-party tested
Sustainability-friendly
15 vitamins and minerals for growing bodies
Only 1 vitamin/day
Vegan
Allergen-friendly
Non-GMO
No artificial colors or sweeteners
Cons
Not organic
Uses mannitol as a sweetener
Buy Now

Smarty Pants Kids Multi & Probiotics

A bottle of smart pants kids vitamins.

This is one of the best gummy multivitamins because it is easy to find, organic, and contains both a multivitamin and probiotics in one. Note: This version of SmartyPants vitamins is made with flaxseed oil to be both vegetarian friendly and include Omega 3s. They also have this version made with fish oil for Omega 3s which does not include probiotics – so choose the one that fits best for your family!

Each bottle comes with 120 gummies, or a 30-day supply of vitamins.

Cost: $28.45

Pros
Organic
13 nutrients to support growing bodies
Contains 2 strains of probiotics
Contains vegetarian omega-3’s
Third-party tested
Kid-approved flavors
No artificial colors or flavors
No gelatin
Cons
More expensive
Buy Now

Zarbee’s Kids Complete Daily Multivitamin + Probiotic Gummies

A shot of the zarbee's multi vitamin + probiotic bottle.

Zarbee’s Kids Complete Daily Multivitamin + Probiotic is rich in essential vitamins while boasting a natural fruit flavor that little palates love. These vitamins have minimal added sugar and are sweetened with cane sugar, honey and fruit juice.  Because of the honey, unfortunately, these gummies are not vegan-friendly. They do contain 500 million to 1 billion probiotic strains, however.

Each bottle contains 7o gummies. Formulated for kids 2 years and up.

Cost: $21.29

Pros
13 essential vitamins for growing bodies
Easy to find
More affordable
Contains a probiotic
Natural fruit flavor
No artificial colors, flavors, or sweeteners
Cons
Not organic
Not vegan or plant-based (made with honey)
Buy Now

Best Infant Multivitamins

Always discuss multivitamins with your pediatrician before giving them to your infant, as breastfeeding along with a vitamin D supplement and formula are considered to be complete sources of nutrition for your baby. 

Mary Ruth’s Organic Infant Multivitamin

Bottle of Mary Ruth's organic infant multivitamin.

Formulated specifically for infants aged 6 months and up, Mary Ruth’s Organic Infant Multivitamin comes in a liquid, making it easy to stir into breast milk, formula, or even baby cereal. This infant formulation comes in an orange-vanilla flavor, making it easy for babies to taste and enjoy.

Each bottle contains 2 fl oz of supplement drops, or about 30 servings. For babies 6+ months.

Cost: $14.96

Pros
Budget-friendly
11 essential vitamins for growing bodies
No artificial colors or flavors
Gluten-free
Does not contain honey
Organic
Cons
Contains stevia
Buy Now

Best Children’s Multivitamins With Iron

If you are looking for the best kids multivitamin with iron, here are my top two picks.

Raise Them Well

A side shot of a white bottle of RaiseThemWell's children's chewable multi-vitamin.

Formulated with methylated B vitamins, a form of the essential vitamins that is more bioavailable for your child, these all-star vitamins are vegetarian, gluten-free, non-GMO, and third-party tested. Raise Them Well also offers a subscription service, discounting the price for all subscription orders.

Each bottle contains 60 chewable tablets. Suitable for children aged 4 and up.

Cost: $21.99 ($20.89 for subscription orders)

Pros
Non-GMO
Third-party tested
Vegan
Gluten-free
Allergen-friendly
Kid-friendly strawberry flavor
Methylated B vitamins
No artificial flavors, colors, or sweeteners
Cons
Not organic
Buy Now

Zarbee’s Naturals Children’s Complete Multivitamin + Iron

A shot of zarbee's children's complete multi vitamin with iron.

With a total B complex, iron, and natural fruit flavors, there isn’t a whole lot not to love about this one. It’s one of the best kids vitamins with iron. One of the only drawbacks is that it is made with honey so it is not vegan-friendly.

Formulated for kids aged 2+. Each bottle contains 90 gummies, or 45 or 90 servings depending on the age of your child.

Price: $16.49

Pros
Budget-friendly
No artificial colors or sweeteners
Total B vitamin complex
Naturally flavored
Sold at many retailers
Cons
Not vegan (contains honey)
Not organic
Buy Now

Children’s Best Complete Sugar-Free Multivitamin for Kids

A shot of children's best multivitamin with iron on a white background.

If you are looking for a sugar-free kids vitamins, Children’s Best is a fantastic pick. With no artificial colors, a berry mix flavor, and 100% vegan and gluten-free, these kids chewable vitamins are a favorite with little ones and their parents.

Each bottle contains 120 chewables. Suitable for children ages 4+.

Cost: $19.99

Pros
Budget-friendly
Great flavor
Sugar-free
Vegan
Gluten-free
20 different vitamins and minerals to support growing bodies
Third-party tested
Cons
Contains xylitol
Not organic
Buy Now

Best Children’s Multivitamins Without Iron

If your doctor says that your child doesn’t need supplemental iron, here are my best children’s multivitamins without iron.

Mary Ruth’s Organics Kids Multivitamin Gummies

a box and bottle of the kids multivitamin gummies.

Mary Ruth’s Kids Multivitamin Gummies are vegan, gluten-free, and made with no gelatin. They have a selection of flavors that kids love. Made with 12 essential vitamins, they help support your kid’s immune system and overall wellness.

Each bottle contains 60 gummies and is suitable for kids aged 2 and older.

Cost: $29.97

Pros
Vegan
Allergen-friendly
Contains prebiotics
Naturally flavored
Non-GMO
Kid-approved flavors
Cons
Contains erythritol and xylitol
More expensive
Buy Now

Naturelo Chewable Multivitamin for Children

A bottle of naturelo multivitamins on a white background.

This is one of my favorite chewable vitamins for kids. Not only is it organic, but it is also vegan and vegetarian; these vitamins are made with plant-based vitamins and minerals and they do not contain any gelatin or other animal products.

Each bottle contains 60 chewable tablets. Suitable for children ages 4 and up.

Cost: $24.95

Pros
Organic
Low sugar
Vegan & vegetarian
25 vitamins to support growing bodies
No artificial flavors, sweeteners, or colors
Third-party tested
Free shipping from Naturelo.com
Allergen-friendly
Cons
More expenisve
Buy Now

Best Organic Children’s Multivitamins 

Look no further for the best organic vitamins for kids. You don’t have to worry about any pesticides or GMOs in these multis; they’re full of only good-for-you ingredients!

Children’s Best Organic Kids Multivitamin Gummies

A side shot of a container of children's best organic multivitamin gummies.

True to the brand name, Children’s Best makes some of the best organic kids vitamins. They are made with organic and non-GMO ingredients, contain a host of essential vitamins and minerals, and are allergen-friendly (that is gluten-free, dairy-free, and gelatin-free). They are also suitable for vegan diets. 

Each bottle contains 90 gummy vitamins. Suitable for children ages 2+.

Cost: $19.99

Pros
Organic and non-GMO
Vegan and vegetarian-friendly
Great source of vitamin D
No artificial flavors, colors, or sweeteners
No gelatin
Kid-friendly fruit flavors
Budget-friendly
Cons
Added organic sugar (but only 2g/serving)
Buy Now

Lil Critters Organic Complete Multivitamin Gummies

Bottle of Lil Critters organic daily multi on a white background.

Lil Critters are budget-friendly, USDA-certified organic, easy to find in major retailers, and made with no processed or artificial sugars or sweeteners. Kids love their fruit flavors so the gummies can be a good option for picky eaters as well.

90 gummies per bottle. Suitable for children aged 2-3 years+.

Cost: $17.20

Pros
USDA certified organic
Vegetarian-friendly
More affordable
Gluten-free
No high fructose corn syrup
No artificial colors or flvaors
Allergen-friendly
Cons
Some added organic sugar (but only 2g/serving)
Buy Now

Best Subscription Children’s Multivitamins

Enjoy the convenience of having high-quality children’s vitamins delivered to your home each month, thanks to this popular children’s multivitamin brand!

First Day Kids Vitamins

A bottle of first day kids vitamins on a white background.

Another one of the best organic kids vitamins. This gummy multivitamin is made with real organic fruits and vegetables and contains 9 of the top micronutrients that children most need.

Each bottle contains a 60 gummies and is suitable for children ages 4+.

Bonus: first day has a great subscription service and they offer 15% off of all subscription orders.

Cost: $39/bottle ($30.60/bottle with subscribe and save)

Related: My complete review of First Day vitamins.

Pros
Organic and non-GMO
Made with fruits and vegetables
9 nutrients for growing bodies
Allergen-friendly
No artificial flavors, colorings, or sweeteners
Free shipping from firstday.com
Cons
More expensive
Buy Now

Best Kids Liquid Vitamins

Liquid vitamins can be helpful for younger kids or those who want to be able to stir their vitamins into a drink, yogurt, or other food. Here are the best vitamins in liquid form:

Mary Ruth’s Organic Multivitamin Liposomal

A white bottle of Mary Ruth's kids multi vitamin liposomal.

This vegan liquid vitamin supplement has a delicious strawberry cherry vanilla flavor that many kids love. The liquid is easy for kids to drink and is perfect for children who do not want to chew tablets or gummies.  It has zero added sugar, and has greater bioavailability thanks to its liposomal technology.

Each 15.22 bottle contains up to 60 servings. This product was formulated for kids aged 4 to 13 years old.

Cost: $34.99

Pros
Organic
Easy to take
No added sugar
Vegan
Gluten-free
Tastes delicious
Great for a range of children’s ages
Contains 10 vitamins for growing bodies
Allergen-friendly
Drinkable
Cons
More expensive
Buy Now

ChildLife Essentials Kids Liquid Multivitamin

A side shot of a bottle of ChildLife multi vitamin & mineral.

ChildLife Multi Vitamin & Mineral liquid vitamin is a great budget-friendly option for your child. Though it is not organic it is non-GMO. It contains twelve vitamins plus minerals to support growth and has won many awards. Finally, this liquid vitamin is third-party tested for purity, identity, and strength, making it a vitamin that you can feel great about giving to young ones.

Each 8 oz. bottle contains up to 24 servings. Suitable for children aged 6 months and older.

Cost: $14.36

Pros
Non-GMO
Third-party tested
Delicious orange and mango flavor
Allergen-friendly
No artificial colors or sweeteners
Low sugar
Budget-friendly
Drinkable
Cons
Not organic
Buy Now

Best Children’s Multivitamins For Picky Eaters  

If you have a picky eater who rejects most children’s vitamins, this picky eater vitamin brand is a great option.

Renzo’s Picky Eater Multivitamin

A box and bottle of renzo's picky eater multi vitamin on a white background.

Renzo’s is a newer brand that has great reviews amongst the picky eater crowd.  It was created by a doctor who wanted better vitamins for his young son before going into an important surgery.

This complete multivitamin with iron comes in melty tabs and has 18 essential vitamins while being vegan and having no added sugar. The multivitamin is available in two delicious flavors: cherry and green apple. It is approved for children 2 years and older, making it one of the best vitamins for picky eater toddlers.

60 melty tabs per box.

Cost: $23.39

Pros
No added sugar
Vegan
Non-GMO
Allergen-friendly
No sugar
Melty tabs
No artificial flavors or colors
Partially sweetened with monk fruit
18 essential vitamins to support growing bodies
Cons
Contains mannitol and xylitol
Not organic
Buy Now

Best Toddler Multivitamin

Though some of the other listed vitamins are formulated for kiddos aged 2-3+, these two options are two of the best vitamins for toddlers.

Note: if you are looking for a specific toddler vitamin with iron, there isn’t currently one on the market that I recommend. You may want to speak with your doctor about giving your child an iron-only supplement in addition to one of these vitamins.

Smarty Pants Toddler Multi & Probiotics

A side shot of a purple bottle of Smarty Pant's toddler's multi and probiotics on a white background.

This multivitamin has it all: essential vitamins and minerals, probiotics, and omega-3s. It is an organic vitamin that has over 13 nutrients and fantastic fruit flavors. It is easy to find at most major retailers and has flavors that kid-approved flavors.

Each package comes with 60 gummies (a 30 day supply) and are formulated for kids 2-3 years of age.

Cost: $23.18

Pros
Organic and Non-GMO
Uses bioavailable forms of vitamins (including methyl B12)
Third-party tested
Clean Label Project Purity Winner
Allergen-friendly
No artificial colors or flavors
Vegetarian-friendly
Cons
None
Buy Now

Garden for Life Baby

A bottle of garden of life for baby next to a bottle of the liquid multivitamin.

If chewables or gummies are a choking hazard to your toddler or if they simply prefer a liquid, Garden of Life Baby Multi-Vitamin liquid may be a great option. This variety is safe for babies as well as toddlers so it can be a great multi for your child to grow with.

Each bottle contains 56 servings and is formulated for ages 1 year+.

Cost: $16.79

Pros
Budget-friendly
Organic & non-GMO
Vegan
Gluten-free
Allergen-friendly
Third-party tested
13 essential vitamins to support growing bodies
Made from whole foods
Unflavored
No artificial flavors, sugars, or colors
Cons
None
Buy Now

Best Whole Foods Based Children’s Vitamins

If you are looking for a vitamin that is made with healthy and whole foods, the following brand is for you:

Bluebonnet Nutrition Rainforest Animals Chewable Tablets

A side shot of a bottle of bluebonnet rainforest animalz vitamins.

This whole foods based vitamin is one of the cleanest children’s vitamins: the chewable tablets are formulated with a base of super fruits. They contain 19 essential vitamins (including iron) and are a budget-friendly option for the number of tablets in each bottle.

Each bottle contains 180 chewable tablets. They are suitable for children ages 2+.

Cost: $29.45

Pros
Non-GMO
Budget-friendly
Third-party tested and certified
Low sugar
19 Essential vitamins for growing bodies
Allergen-friendly
Vegetarian-friendly
Naturally-sweetened
Cons
Not organic
Buy Now

Best Natural Vitamins For Kids

You can feel good about giving any of these natural vitamins to your children. They lack artificial ingredients and preservatives and one of them is even organic!

Garden of Life Organic Kids Multi Gummies

A side shot of a bottle of Garden of Life Kids Multi organic fruit and vitamins gummies on a white background.

Made with an organic fruit base and no processed ingredients, these USDA-certified and third-party tested vitamins are rich in 17 essential vitamins and minerals. This is one of my favorite natural vitamin options, though the serving size of 4 gummies is somewhat large for picky eater kids.

120 vegan gummy bears per bottle. Suitable for children ages 4+.

Cost: $26.59

Pros
Organic and non-GMO
Vegan
Allergen-friendly
Third-party tested
Unprocessed
No artificial colors, sweeteners, or flavors
Cons
Serving size is 4 gummies
Buy Now

Garden of Life Vitamin Code Kids

Not only are these vitamins made with raw whole food, but they also have added probiotics for digestion. They are made with 25 fruits and vegetables and contain 15 essential vitamins and minerals.  The chewable bear-shaped vitamins have a cherry berry flavor that is popular with kids.

Each bottle contains 60 chewable tablets, or 30 servings. Suitable for children aged 4 years and older.

Cost: $22.34

Pros
Non-GMO
Third-party tested
No sugar added
Contains probiotics
Made with 25 organic fruits and vegetables
Gluten-free
No artificial sweeteners, colors, or flavors
Cons
Not organic
Buy Now

Best Vegan Children’s Multivitamins

Fill in any nutrition gaps your plant-based child may have with these vegan-friendly children’s multivitamins. They contain plant-based vitamin D3 and vitamin B12 and are made without gelatin, making them the perfect supplements for youngsters following a plant-based diet.

Llama Naturals Plant-Based Multivitamin

A black bottle of Llama Natural's plant-based multivitamin on a teal background.

These iron-free real fruit gummy vitamins are a best-seller on Amazon and for good reason! They’re a hit with plant-based and non plant-based children alike. They are rich in water-soluble vitamins such as vitamin C, vitamin B6, methyl B12, folate, biotin, and pantothenic acid as well as fat-soluble vitamins such as vitamin D, vitamin A, vitamin E, and vitamin K, making them a well-rounded option for your child.  These multivites are free of all major allergens and featuring a tasty natural strawberry flavor.

90 fruit gummies per bottle. Suitable for children ages 2+.

Cost: $26.95 for 1 bottle ($24.26 for subscription orders)

Pros
Organic multivitamins
No sugar added
Plant-based
Fruit and vegetable whole food base
Allergen-friendly
Kid-approved flavor
Third-party tested
Subscription model
Cons
Does not contain iron
Buy Now

Vitamin Friends Multivitamin & Iron for Kids

A container of Vitamin friends iron vegan gummies on a white background.

This vegan kids’ vitamins contains iron, B-complex, vitamin C, biotin, and zinc, making it a good choice for children who follow a vegan diet or don’t get enough iron in their diet.  These gummies are made without gelatin and have a delicious strawberry flavor that kids love. They are also free of any common allergens.

60 vegan gummies per container. Suitable for children over two years of age.

Cost: $21.49

Pros
Non-GMO
Many, but not all organic ingredients
Vegan
Allergen-friendly
Third-party tested
No artificial colors or sweeteners
Great kid-friendly flavor
Cons
Does contain sugar (but only 2g/serving)
Buy Now

Natures Plus Animal Parade Children’s Chewable Multivitamins

A bottle of Natures Plus animal parade multivitamin on a white background.

Another one on the list of best vitamins that are vegan is Natures Plus multivitamin. This chewable supplement is made with whole food ingredients such as spirulina, broccoli, whole brown rice, and carrot. Though this vitamin isn’t organic or non-GMO, is third-party tested.

180 chewable tablets (or 45 servings) per container. Suitable for children aged 2 and older.

Cost: $80.20 for 3 containers of vitamins (or $26.74/container)

Pros
16 vitamins and 8 minerals to support growing bodies
Whole foods based
Third-party tested
Fun animal shapes
No artificial colors, flavors, or sweeteners
Allergen-friendly
Vegan
Variety of flavors to choose from
Cons
Not fully organic or Non-GMO (though some ingredients are non-GMO)
Buy Now

Best Budget-Friendly Children’s Multivitamins 

Don’t break the bank while still giving your child a quality multivitamin with this favorite budget-friendly brand.

Wellvites Kids Multivitamin Gummies

A bottle of wellvites on a white background next to 2 gummies.

With most other non-GMO vitamins clocking in at over $25/month supply, this one can cost as low as $17.09 per month with Amazon’s subscribe and save option. These gummy vitamins are sugar-free, vegan, gluten-free and made without gelatin or artificial sweeteners.

Each bottle contains 60 gummy vitamins. Suitable for children over the age of two.

Cost: $18.95

Pros
Budget-friendly
Vegan
Non-GMO
No artificial sweeteners
Sugar-free
Gelatin-free
12 essential vitamins for growing bodies
Allergen-friendly
Added dietary fiber
Cons
Not organic
Buy Now

Best Single Supplements For Kids

Healthy Children’s Iron-Only Supplements 

Iron is a necessary nutrient for both adults and children. It allows the body to produce hemoglobin which transports oxygen via red blood cells throughout the body (source). 

Most kids can get enough iron through iron-rich foods such as red meat, dark leafy greens, iron-fortified bread and breakfast cereal, nuts, and seeds, and more (source). If your child doesn’t eat many of these foods or follows a plant-based diet and has been diagnosed with iron deficiency, your doctor will likely want you to supplement with an iron-only supplement or a multivitamin with iron for kids. Otherwise, supplementing with iron is not necessary for most kids (source). 

  • Clever Bird Liquid Iron: Formulated for kids aged 1+ (check for your child’s recommended dose with your pediatrician), this supplement tastes great and is easily absorbed.
  • Mary Ruth’s Liquid Iron For Toddlers: Organic, Non-GMO, Super clean ingredients list, formulated for kids aged 1-3 (note: there is also a Mary Ruth’s Liquid Iron For Kids ages 4+!), it’s hard to go wrong with this liquid iron supplement.
  • Nature’s Nutra: Formulated for babies as well as kids, I like this option because of its clean ingredients list. No artificial colors or flavors, either.

Best B12 Children’s Supplements

It can be a good idea to consider supplementing with vitamin B12 if your child follows a vegetarian or vegan diet or otherwise doesn’t eat a lot of animal protein. The vitamin plays a very important role in many essential body functions, including red cell formation, nerve function, metabolism, and more (source).

Good sources of vitamin B12 are red meat, chicken (especially dark meat), dairy products, and some fortified cereals (source), so if your child doesn’t eat many of these foods it can be a good idea to discuss supplementation with your child’s healthcare provider.

When researching these supplements, it’s always a good idea to look for supplements with methylated B12. This form of the vitamin is more bio-available, meaning that your kiddo’s body can absorb it most readily (source). Here are some of the best children’s vitamin B12 supplements on the market today, with all of them having methyl B12:

  • Vimergy: An organic, vegan, and gluten-free vitamin B12 option that is naturally sweet and that kids love. Quite a high price tag ($63 for 2 ounces), but a quality product.
  • Live Wise Naturals: These B12 drops are made with methylated B12, clean ingredients, and are formulated specifically for vegan toddlers and children. This brand isn’t organic but it is non-GMO and it sits at a more affordable price point ($19.99), though the price per ounce is higher as each bottle is only .4 fl oz.
  • Nutra Champs: For a vitamin B12 supplement that comes with a B complex, Nutra Champs is a fantastic pick. It is budget-friendly ($20.66 for 2 ounces) and contains B1, B3, B3, B6, B7, B9, and methyl B12, though it is sweetened with monk fruit and stevia.

Best Vitamin C For Kids  

I often get asked about the best vitamin C for kids. Vitamin C is an important vitamin because it helps boost the immune system and also repairs red blood cells (source). Here are my top vitamin C supplement picks: 

  • Raise Them Well Children’s Immunity Chewable: With vitamin C, vitamin D, vitamin K, and zinc, this is a good one to choose if your doctor also recommends that your child supplement with vitamin D. Note: consult your pediatrician if your child is already taking a multivitamin with these vitamins. 
  • Llama Naturals Vitamin C with Elderberry: Containing potent elderberry extract, these naturally sweetened gummies are delicious tasting, great for immune health, and rich in vitamin C and zinc. Because of this, Llama Naturals is some of the best vitamin C for toddlers!
  • Children’s Best Organic Immune Support(with Elderberry): A great option for parents who want an organic vitamin C supplement for their children. Raspberry flavored with elderberry extract.
  • Olly Kids Immunity: Delicious cherry flavor makes this gummy vitamin a hit with little ones. With vitamin C derived from Acerola cherry as well as elderberry and Zinc, these chews are not made with gelatin, making them vegan-friendly. 

Related: Best Kids Immunity Vitamins to Fight Colds

Best Vitamin D Supplement For Kids

Unless your baby is formula-fed (and getting 32oz / day of formula), you will always want to supplement vitamin D for any infant 0-12 months (source). Older kids who have been diagnosed with vitamin D deficiency or otherwise don’t get enough vitamin D (or sun exposure) may be directed by their pediatricians to take vitamin D supplements as well. Here are a few of my top recommendations:

  • Bobbie Vitamin D Drops: These organic, vegan Vitamin D drops are designed for infants 0-12 months and children aged 1-3 but personally, they could be used for kids older than 3 years as well. Just check with your pediatrician before using this for your child. They provide 100% of the daily recommendation for Vitamin D (400 IU) for infants 0-12 months, and 67% of the daily recommendation for Vitamin D (600 IU) for children 1-18 years (source). These drops are 3rd party tested, Clean Label Certified, have no artificial ingredients or added sugars, and are made without peanuts, eggs, wheat, milk, fish, shellfish, soy, and sesame.
  • Llama Naturals Vitamin D Gummies: Plant-based vitamin D3 can be hard to find, but Llama Naturals does it again! This vegan gummy vitamin is great for adults as well as kids. They are made with vitamin D3 that is sourced from lichen and that can help with bone health, immunity, and more. No added sugar cane or artificial ingredients. 
  • Raise Them Well Vitamin D Drops: With absolutely nothing (flavors, colors, etc.) added to these drops, they are fantastic for picky eater kids and young babies. All your baby needs is one drop of the supplement in their milk each day. 
  • BabyD Drops: Another fantastic vitamin D3 drop option and a favorite with pediatricians. This brand is certified organic, is easy to find, and has a neutral flavor.
  • UpSpring: Gluten-free, non-GMO, and made with all-natural ingredients, UpSpring drops are a fantastic pick. They can be hard to find but do tend to be more budget-friendly.

Best Children’s Omega 3 Supplements

Fatty acids such as Omega-3’s are one of the key nutrients growing kids need. In fact, DHA, one of the Omega-3’s, is found in breast milk and is added to most baby formulas. This fatty acid is crucial in eye and nervous system health as well as brain development throughout infancy (source). As kids get older, they still need omega-3s for healthy development and growth, brain function, and even improving sleep and mood (source). For that reason, it’s always a good idea to make sure your child is getting enough healthy fatty acids. Here are some of my favorite picks:

  • Nordic Naturals: This fish oil supplement tastes like strawberry, making it a favorite with kids. It contains DHA and EPA, improving learning, immune system function, and brain development. It is made with 100% wild arctic cod, making it a safe source of Omega-3s. Because of this, it is not vegetarian or vegan-friendly, however. 
  • ChildLife Cod Liver Oil: Another fantastic kid-friendly fish oil supplement. This cod liver oil has a strawberry flavor and the bottle has recommended dosage for kids aged 6 months to 4 years. 

Related: BEST Kids Vitamins for Brain Development

Healthiest Probiotic Supplements For Kids

Probiotics can help with your young one’s digestion, immune system, brain health, and more (source). Since there are currently no official dosage recommendations for children, it is generally the best idea to add probiotics to your child’s diet by encouraging probiotic-rich foods such as yogurt, kefir, kombucha, sourdough bread, and more (source). 

If your child doesn’t prefer to eat these foods, it can be a good idea to discuss supplementation with your doctor. Here are some of the best kid-friendly probiotic supplement options: 

  • Hiya Probiotics: 10 billion live cultures make these chewable probiotics an immunity and gut health superstar. Subscription-based purchasing model for the ultimate convenience.
  • Bobbie Probiotic Drops: These USDA organic certified liquid probiotic drops are designed for infants 0-12 months, but personally, they could be used for kids older than 12 months as well. Just check with your pediatrician before using this for your child. They include 1 billion live cultures with two strains of probiotics. They’re 3rd party tested, Clean Label Certified and were granted the Pesticide Free Award. They also happen to be virtually tasteless and can be mixed into just about anything!
  • Llama Naturals Probiotics: With a prebiotic as well as a probiotic, this real fruit-sweetened gummy with peach mango flavor is always a kid favorite! 
  • Garden of Life Chewable Probiotic: This variety of kids probiotic features 14 strands of probiotics along with vitamins C and D, making it a multitasking powerhouse. It is organic, gluten-free, dairy-free, and soy-free. 
  • Garden of Life Powdered Probiotic: Easily mix this powdered probiotic into mix, yogurt, infant formula, or juice for easy supplementation. It has a neutral flavor so it doesn’t contain any artificial flavors or sweeteners. 
  • Children’s Best Organic Gummy Probiotic: These gummies are made in the United States and have a fantastic strawberry flavor. They are non-GMO and contain 2.5 billion live cultures per serving. 

Bonus: Learn more about the best probiotics for kids here.

The Healthiest Prebiotic Supplement For Kids

Prebiotics are sources of food for probiotics, allowing the probiotics to better benefit the digestive system (source). Prebiotics can be a tricky one to find for children because many of the popular brands contain stabilizers and other artificial colors and flavors.

The one prebiotic brand that I do confidently recommend is BeginHealth. It contains only three ingredients: Human Milk Oligosaccharide (with a Molecular structure identical to the one found in breast milk); and Oligofructose (Chicory root fiber). It’s super clean and really effective! 

What Are Multivitamins For Kids? 

Children’s multivitamins are a daily supplement containing vitamins and minerals that are created to be a dietary supplement to your child’s diet. All of the vitamins reviewed here have vitamin amounts following recommended dietary allowances, which are set by the Food and Nutrition Board (source).

Should Your Child Take A Multivitamin? Is It Safe To Give Multivitamins To Children? 

Most pediatricians will tell you that a multivitamin is not necessary for most healthy children who are growing normally and eat a well-balanced diet (source). Kids and young children who eat well and eat a variety of foods can get all of the nutrients they need from whole foods. 

But, for kids who are picky eaters, aren’t growing well, have food allergies, have been diagnosed with certain medical conditions, or follow a strict vegetarian or vegan diet, a multivitamin supplement may be a good idea to consider. They can help fill nutritional gaps and encourage healthy development, supplying your children with the essential nutrients to thrive. 

As always, however, always speak with your healthcare provider before giving your child vitamin supplementation. If they suggest giving your child a multivitamin, then definitely do so. 

What To Look For In A Multivitamin?

Kid’s vitamins generally come in two groups: kid’s vitamins with iron and those without iron. Always consult your doctor about which category of vitamin to shop for, as they will have the best recommendation for your child’s needs.

Otherwise, kids multivitamins usually come with the following vitamins: 

  • Vitamin C
  • Vitamin D
  • Vitamin A
  • Vitamin E
  • Vitamin K
  • B Vitamins (B6, B12, Biotin, Folate)
  • Zinc 

Some vitamins also have calcium added, but not many do, as calcium is a bulky mineral which would likely make the vitamins too large for little ones to comfortably consume. Calcium is a very important mineral, however, as it is responsible for building strong bones. It is therefore important for your child to get calcium from food sources such as dairy products (milk, yogurt, cheese) leafy green vegetables, salmon, legumes, seeds, and more (source). If your child doesn’t ingest many of these ingredients, consult your pediatrician starting your child on a quality calcium supplement, such as ChildLife Essentials

When looking at the nutrition label a multivitamin label, double-check that none of the ingredients have more than 100% of the daily recommended amount. Vitamins are meant to be a supplement to your child’s diet, meaning that since your child may already likely be getting vitamins in their diet they do not also need the full daily amounts in vitamin form. 

Also, consider the dosage for your child’s age when evaluating the vitamin’s nutritional label. Some vitamins are more suited for younger or older children, given the concentration of vitamins in them, and will give serving sizes for ages accordingly. 

What To Avoid In Kids Vitamins?

Though all of the options on this list are healthy kids vitamins options, here are some things to look out for on vitamin ingredient labels when considering other children’s vitamins brands: 

  • Carrageenan: An emulsifier that thickens products, but it has been linked to high levels of inflammation in the body, digestive issues, and chronic illnesses such as diabetes and heart disease (source).
  • Artificial colors and flavors:  By definition, artificial colors and artificial flavors are highly processed, synthetic ingredients. Synthetic colors such as Red #40, Blue #2, Yellow #6 have been linked to many different health problems, including cancer, hypersensitivity reactions, and more (source).
  • Artificial Sweeteners: In particular, aspartame, sucralose, sorbitol, mannitol, or other sugar alcohols. These are an issue because some sugar alcohols can cause digestive issues and discomfort for some people (source). Mannitol is typically better tolerated than sorbitol, so in choosing between the two, I would avoid sorbitol over mannitol.
  • Maltodextrin: While this ingredient isn’t considered to be an unsafe product for consumption, it is highly processed (source), often indicating that the vitamin is highly processed as well. 
  • Excess Added Sugar: Whereas most children’s multivitamins need some level of sweetening to make them palatable for the child to consume (as swallowable vitamins are seldom an option for most children), I usually look for 4-5 grams of naturally-derived sugar or less per serving. 

A note on gelatin: While this isn’t a harmful ingredient, it is derived from cow or pig bones, tendons, and ligaments, making it not suitable for anyone following a plant-based diet or vegetarian diet.

FAQs

Do pediatricians recommend vitamins?

According to the American Academy of Pediatrics (AAP), “infants, children, and adolescents need to consume a variety of vitamins and minerals in recommended amounts to ensure typical growth and development. Vitamins are present in human (breast) milk and in a variety of nutrient-dense foods, such as fruits, vegetables, and whole grains” (source). 

Infants who are consuming breast milk only, or who are consuming less than 32 ounces of formula per day need an additional vitamin D supplement; infants consuming 32 ounces or more of a government-approved formula (per day) do not need any supplementation (source). Older kids and adolescents who consume a well-rounded diet do not need a vitamin supplement for optimal health, as they get enough nutrients and different vitamins from what they eat (source).

Note: Certain vitamins and minerals, namely vitamins A, C, D, and iron can be toxic in large quantities (source). Always consult your doctor before starting your child on a vitamin.

Are vitamins and supplements FDA approved?

Unfortunately, vitamins and supplements are not FDA approved. It is for this reason that trustworthy third-party testing is very important when considering the best vitamins for your kids. Reliable third-party testing companies are USP, NSF, or ConsumerLab.com.

It is somewhat expensive for vitamin manufacturers to undergo third-party testing with any of these three companies, meaning that many of the brands that are certified tend to be more expensive. 

Because of this, it also means that there are likely many vitamin companies out there that are healthy to consume but are not third-party tested simply because they did not have the budget for it. For this reason, it is important to research the vitamin companies and always speak with your doctor before consuming a new vitamin brand. 

When should kids start taking a multivitamin?

Kids should start taking a vitamin when their pediatrician recommends that they do. Your pediatrician will assess your child’s diet, and any other medical conditions to determine whether they should start on a multivitamin.

Can children’s vitamins cause constipation?

Yes, some of the ingredients in children’s multivitamins can cause constipation as well as diarrhea or upset stomachs. A common constipation-causing ingredient is iron. If you ever have concerns, please reach out to your doctor, but often the constipation or stomach upset will disappear as your child’s body adjusts to the supplement. Otherwise, talk with your provider about switching to a multi without iron or to a vitamin that also contains probiotics.

Can adults take children’s vitamins?

Yes, theoretically adults can take children’s vitamins, as there is no harm in doing so. The amount of the vitamins and mineral supplements in the vitamins, however, will likely be much lower than the daily values needed to supplement an adult’s diet.

Final Thoughts

I hope this helps you in navigating the world of kids’ vitamins! As you can see, there are many quality vitamin brands on the market today, with a quality option for every child’s needs.

After reading this list, always discuss vitamin supplementation with your child’s doctor before choosing the best option for them.

For more guides, recipes, tips, and tricks, check out the Best For Kids section of my blog. If there’s a fabulous kids vitamin brand that I missed, be sure to let me know in the comments! And if you have any questions, don’t hesitate to leave a comment or send me a message – I respond to every question I get!

1,546 responses to “The Best Multivitamins For Kids (2024 Guide)”

  1. Hello! My name is Nancy, I have 2 children. One of them has autism spectrum and ADHD, eats a lot, but has a lot of difficulties concentrating and staying still. My other son has the autism spectrum, he doesn’t eat fruits, he doesn’t eat vegetables, he’s super picky for all food. I can’t get him to try new things, to see if he likes them or not. We think he has problems with some textures, and he will soon have an Occupational Therapy Assessment. You have a lot of concentration and anxiety problems. I would like to know if you could please give me your opinion and recommend some supplements for them. I am desperate, as they feel very frustrated at not being able to focus on very simple school problems. I appreciate your time!

    • Hi Nancy! While I’m not an expert on ADD, Autism, or ADHD, there are a few supplements that I have heard can help with concentration in kids (but make sure to talk to your pediatrician before you give any of these to your kids):
      1) Fish Oil,
      2) A B-Complex Vitamin,
      3) A Zinc, Magnesium and Calcium supplement like this one,
      4) A probiotic, and
      5) Rhodiola Rosea – which is an herb that can help with focus. I like this supplement for Rhodiola Rosea for kids.
      Another thing to keep in mind is that focusing/ADHD issues in kids can be exacerbated by dietary issues — like too many processed foods, too much added sugar and artificial flavors/colors in their diet. So I would make sure your kids’ diet is free of these as well. Hope that helps, let me know if you have any other questions!

  2. Hi, I have a 3yrs daughter who is a picky eater, not focus when I want her to learn and very busy body, she’s well focus when on her tablet or watching the TV. I need a gummy vitamins r supplement that have everything including DHA which one would you recommend please/ thankyou.

  3. Hi,
    I am still doing research on choosing the correct vitamin for my kids. Have you heard of Naturelo Whole Food Multi Vitamins for kids? The Vitamin C does not contain the Ascorbic Acid that I did not want, however, I’m not sure if the vitamins in it meets the daily value for kids ages 9 & 11. What do you think? I would love to hear your thoughts!

    Thanks,
    D. White

    • Hi Deshawn! Do you mean this Naturelo Gummy for Kids? I have heard of that vitamin and the ingredients are good. The only thing to keep in mind is that it is sweetened with stevia, so I’m not sure if you’re trying to avoid that for your kids. It does meet the daily value for kids aged 9 and 11 — for 9 year olds you’d have to do 2 gummies, for 11 year olds you’d have to do 3 gummies daily. The only reason it’s not on my list is because I haven’t seen it be consistently in stock for almost a year! But if you can find it online or at your local store, it’s a good option – as long as you are ok with stevia!

  4. Hello,
    I am looking for a children’s vitamin 10 years and older (boy 10 and girl 11) that is liquid, and is derived from the food groups. Like Spirulina and Broccoli, etc. I’m also looking for the Vitamin C to be natural instead of Absorbic Acid with soy excluded. Can you find such multivitamins in the one I’m seeking?

    • Hi Deshawn! The best vitamin I can find is Garden of Life’s Liquid Vitamin – it’s meant for toddlers but can be used for older kids too. All of the vitamins, including Vitamin C are derived from organic foods. All of the other liquid vitamins on the market for kids are not derived from organic foods. There are plenty of chewables or gummies derived from organic food but liquid vitamins are more limited! Hope that helps!

  5. Thank you so much for your informative post! Can you recommend a liquid probiotic for a 20 month old? My daughter is fed by g-button and I’m having difficulty finding a great liquid probiotic.

  6. Hi my children are of age 4 years and 9 years .the elder one is my daughter and is very fuss in eating vegetables she like eating everything plain for eg plain noodles,plain pasta so what should I do and the younger one my son eats fruits but he also don’t eat vegetables like carrot,capsicum and beans

  7. Hi-looking for a good daily probiotic for my 5 and 8-year-old. My 8-year-old also gets occasional constipation issues, so need something to help keep him regular, but of course doing the right diet for him too.

    Thanks!
    Tina

  8. Hi I have three boys 3/5/7 and looking for vitamins/probiotics. My 5 yr old has celiacs and a dairy allergy. The other two have tree nut and peanut allergies. I would prefer for them to all take the same kind if possible. As much as I don’t care for added sugar I want them to taste good and not be a fight to take. Your suggestion is appreciated.

  9. i wonder if they have any multivitamins without any added ingredients like citric acid steric acid all them unnecessary ingredients like all natural multivitamins for toddlers?

      • Hi, I came across your blog by accident and I am loving the articles that you post. Having read your article on healthy vitamin supplements for kids, I was trying to find a post on calcium supplements or multivitamin with calcium but I was not able to find a post with a recommendation where the product was still available. My son is 9 years old and recently developed a higher intolerance towards cows milk. Could you recommend a multivitamin that would contain calcium to supplement his intake please as milk is no longer an option for us anymore?

      • Hi Lynn! I’d recommend Smarty Pants Mineral Vitamin that has calcium added. 1 serving has as much calcium as half a glass of milk – but unless you supplement with calcium separately, most multivitamins won’t contain much more than that. Also – even if he doesn’t like milk there are lots of other ways for him to get calcium in his diet! Cheese (especially parmesan cheese), yogurt, cottage cheese, beans & lentils (especially white beans), almonds, greens like spinach/kale/collard greens, edamame, tofu, and if you’re into trying different grains – amaranth is packed with calcium too. I hope this helps! Let me know if you have any other questions!

  10. My 6 years old she is a picker eater and she likes to drink water. I was hoping to find a vitamins with no flavor to desolve in her drink.🙂

    • Hi Irene! I love this no-flavor powdered vitamin from Garden of Life, but like all powdered kids vitamins, this one is best dissolved when mixed into a smoothie / using a blender. Will your daughter drink smoothies? Or will she drink milk? Then you could easily use the Garden of Life vitamin for her. I haven’t found a kids vitamin that can be mixed into plain water and doesn’t change the flavor of the water (yet!)

  11. My daughter is 8 years old and she is a picky eater. She only eats French fries, macaroni with no sauce or meat, sweets like cakes and chocolate. The only healthy thing she it’s once in a full moon cucumber and banana.
    I don’t know what to do. Whenever she smells a food that she doesn’t like she gags or runs away. I am worried that not eating well balanced meals is going to cause health problems when she is older she already has vision problems . What type of vitamins do you recommend she can take to compensate for the lack of fruits and veggies she is not consuming ?

  12. Hi. I have a grandson that will only eat pop tarts,strawberries, bananas french fries or tots, and Ritz crackers and cheese. He gags at “everything “else! Need help.

  13. Hi, I am looking for an easily chewable multi vitamin for a 2 year old (he won’t take liquid). He also can’t chew gummies very well and spits them out because they are too chewy or hard.

    Thanks!

    • Hi Meghan! I’m so sorry but I actually don’t know of a non-gummy chewable vitamin for kids that young! There are quite a few good ones for 4 year olds and up like Raise Them Well, or Garden of Life. But all of the vitamins for kids under 3 are typically either gummies or liquid. One option is – you could ask your pediatrician about dosing for either Raise Them Well or Garden of Life — e.g. should you do a half dose, a quarter dose, etc. and follow those instructions!

  14. hi i have 3 girls, 11 yrs old, 12 yrs and 16. i am looking for multibitamina with iron and for eye health and dha omega multi vitamins for my girls preffrebly organic s

  15. Had our chiropractor recommend Nordic Naturals, but don’t see any mention of that brand either way here. Thoughts? I know there are probably tons of brands and all can’t be covered, but thought Nordic might be fairly common?

    • Hi Dan! I love the Nordic Naturals DHA supplements for kids and have listed them in this post. But unfortunately the multivitamin from Nordic Naturals (called Nordic Berries) has 8g sugar per serving. That is almost as much as a fun sized Milky Way bar! That’s why I wouldn’t recommend their multivitamin for kids – and instead would choose one of the other options on my list. Hope that helps clarify!

    • Hi! currently giving my 3yr & 18mth ChildLife multivitamin. However, my 3yr has become very picky with foods. I am considering Mary Ruth multivitamin/ Omega gummies as I read many positive reviews but I don’t need see those listed above. What are your thoughts about this brand.

      • Hi Linda! I actually didn’t realize that Mary Ruth’s had a gummy that was approved for kids 2 and up! The reason I didn’t have Mary Ruth’s on this list originally is because I only knew of their liquid multivitamin, which is technically for teenagers/adults (kids over 12). Overall Mary Ruth’s is a great brand – the only thing to keep in mind about their gummy is that it’s sweetened with stevia. But as long as you don’t mind that it’s a good option. I have just updated my list to include their gummy as well!

  16. Hi Anjali,

    Between First Day or the Organic Smartypants vitamins for my almost 5 year old and 8 year old, which do you highly prefer? I’m out of the Smartypants, so debating if I reorder those or try First Day? Especially one that is better ingredients and good for concentration since both kids are doing schooling from home now.:)

    Thanks,
    Tina

    • Hi Tina! It just depends on how well your kids are eating honestly! If your kids are eating a wide variety of foods and eating well, then I would choose FirstDay since that is a great “nutrition gap” supplement – just to provide the nutrients you may not get from food even if you are eating well. But if your kids are on the pickier side then I’d go with SmartyPants because that contains a larger variety of vitamins so its better for picky kids that are likely getting minimal nutrition from food. Hope that helps!

  17. My 7, almost 8 year old son has always been a picky eater. Hello literally gag just looking at different foods when I try to have him taste new things. He also is ADHD and was prescribed Vyvanse 20mg and I’m wanting to know the best multivitamin to give him due to these factors. BTW, he’s been taking Vyvanse for about a year already. He’s lost weight, which pediatrician said was okay, because he was a little overweight when he started the medication. He’s now slimmed down a lot and looks healthier, but I know he’s not getting the vitamins he needs. He also had a weakened immune system so I’ve been told since he was about 4, so that’s another factor.

  18. Hi! I am looking for a liquid multivitamin with probiotics for my picky eater. He is 9yrs old and has autism hence the picky eating. I did have him taking Bio Natural Children’s Liquid Vitamin but they are out of stock. I read your blog a year or so ago and I think you mentioned the Bio Naturals( not 100% sure on that. Sorry!). Im definitely open to trying a new brand. Any advice is greatly appreciated!

    • Hi Ananya! I actually don’t know of any multivitamin that excludes Vitamin C. There are plenty of vitamins that don’t include 100% of the daily value of Vitamin C – like FirstDay has one of the lowest amounts of Vitamin C I’ve seen in a kids vitamin, but even FirstDay doesn’t eliminate it altogether. Is there a reason why you want to exclude that particular vitamin?

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