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Hello! I’m Anjali. I’m a board certified health coach, author, wife, mom and food lover from the SF Bay area (now living in Seattle, WA!); with a passion for delicious food and a desire to make healthy eating easy, tasty and fun! Learn more about me here and stay for a while!

Anjali Shah

The Picky Eater Meal Plan (Week 1)

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Hi Everyone! I’m super excited to announce the launch of my weekly meal plans. Over the years I’ve gotten lots of questions from all of you about what I eat on a weekly basis, how I meal plan, etc. And so I thought the easiest thing to do would be to just share what we are actually eating on a weekly basis and how we balance things out!

Some of my general rules for weekly meal planning:

  • Breakfasts for us are always some version of oatmeal – I just mix things up by changing toppings every so often. If you’re looking for a bit more variety, try one of these recipes here.
  • Lunches are usually either leftovers, or one of these easy recipes here.
  • For dinner: I alternate between super fast meals that are still healthy, and meals that might take a bit more time (no more than 45 min – 1 hour to make). I like variety but it’s hard to figure out variety 3 times a day every day, so I keep our breakfasts and lunches simple, and change things up each night for dinner!

For this week (Week 1), here is our dinner plan: 

  • Monday: Cheesy Quinoa and Black Bean Casserole
  • Tuesday: Veggie Burgers
  • Wednesday: Leftovers! –> The black bean casserole will last for 3 days in the Fridge, and freezes great too!
  • Thursday: Mexican Pizzas –>This week I’m adding chopped baby spinach to the pizza – I’ll add it as a topping underneath the cheese, and then bake so the cheese melts over the spinach and the rest of the veggies.
  • Friday: Eat out!
  • Saturday: Skinny, Spicy Pasta with Veggies –> You can use any veggies and any pasta you like for this recipe! This week I’m using: 4 zucchini chopped, 3 yellow peppers chopped, 1 onion diced, and 1 box baby spinach, chopped with whole wheat penne.
  • Sunday: Curried Cauliflower Soup –> I’m serving this with a simple grilled cheese on sprouted wheat bread: two slices sprouted wheat bread, 1 slice of your favorite cheese (I like pepperjack), and olive oil cooking spray. Spray your griddle, and the grilled cheeses should be ready in 5 minutes!

If you’re looking for quick and easy meals you can make in under 30 minutes, check out my !5 Pantry Meals!

To help you out, here is a simple meal planning template that I use, and some of my weekly grocery list items! For those of you who are new to meal planning, you can do it! Just follow this plan, make a shopping list, go shopping and make it happen! For those of you who are looking for even more healthy, kid-friendly, and super easy meal ideas (that kids can even help make in the kitchen), pick up a copy of my newest cookbook here! It will arrive on your doorstep on October 9th, 2018!

Happy cooking everyone!

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