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Hello! I’m Anjali. I’m a board certified health coach, author, wife, mom and food lover from the SF Bay area (now living in Seattle, WA!); with a passion for delicious food and a desire to make healthy eating easy, tasty and fun! Learn more about me here and stay for a while!

Anjali Shah

UNO Chicago Grill: Revamping Healthy Casual Dining

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When you think of UNOs, you probably think “deep dish pizza,” not “healthy restaurant.” Right?

It’s only natural, since UNOs practically invented deep dish pizza, the ultimate indulgence.

And while UNOs deep dish is still delicious, they have totally revamped casual dining by adding a TON of healthy, nutritious and really flavorful options to their menus nationwide.

I had the pleasure of visiting one of their restaurants this weekend and after experiencing their “nutritious and delicious” menu options for myself, and I have to say: I was impressed. They even have a healthier option for deep dish that tastes great!

Initially, when UNOs first contacted me with an offer to taste their healthy options at one of their restaurants, I was slightly skeptical. After all, most casual dining restaurants that claim to be healthy have one token “wheat crust” or pseudo-healthy-but-not-really-tasty option (like a bland salad). But after speaking to their executive chef, Chris Gotto, and trying a bunch of their healthy options, I’m a believer.

UNOs is really making an honest, genuine effort to create food that’s actually good for its customers. They completely transformed their menu, and started the process of doing so in 2005. They train all of their waiters extensively on the different healthy options available so that the waiters can educate their customers. They call it “nutritious and delicious,” and it is.

It’s not surprising that Health Magazine recognized UNOs as the healthiest chain restaurant in America in 2008 – I think they probably still are in 2012!

When I spoke to Chris Gotto, the executive chef at UNOs, he said a few things that really resonated with me:

  • UNOs wanted a balanced menu so that you have the option to eat better if you wanted
  • UNOs was the first casual dining chain to remove artificial trans fats from their menu long before there were regulations about trans fats
  • They were one of the first to introduce whole grains to their menus, and it’s actual whole grains: their 9 grain crust has 9g fiber, and has flaxseeds in it!
  • They have an entire gluten free menu that they introduced in 2006
  • They use a part skim mozzarella for all of their pizzas – they shred the cheese daily and make the dough fresh daily in their restaurants
  • Chris’ strategy is to introduce healthy options and surround them with familiar ingredients that people know and love: “When you introduce something like farro to casual dining (yes, they have a farro salad on their menu), that’s a lesser known ingredient to a lot of people, so we put it with common ingredients that the customer could relate to – we put it with tomatoes, cucumbers and balsamic and it became instantly popular”
  • They work with a nutritionist to set guidelines for each category (calories, saturated fat, sodium, fiber, etc.) – and they use them as general guidelines for developing food. “We always do the nutritional analysis. For example, if we notice that the sodium is really high we work to reduce that.”
  • They put calorie counts on the menus in states where it’s mandatory. Also, in all of their restaurants, they have nutritional kiosks in the front lobby of the restaurant. It’s a touch screen – and you can find out the ingredients / nutritional info for any item on their menu.
Now, keep in mind, everything on their menu isn’t healthy. But everything they do have is made with really high quality ingredients, and there are plenty of better-for-you options that still give you the pizza parlor experience without having to ruin your diet.


So what was my dining experience like at UNOs? It was great! First off, everyone there is extremely nice. I felt like I was in the midwest honestly – the restaurant has a really wholesome, family feel. The husband was SO happy to be eating deep dish at UNOs – since he’s from Chicago it was like going back to his roots.

When we arrived, we were greeted by our waiter, Matt, who was really easy going and cool.

Then we chatted a bit with the team: Bruce Hoffman, the director of franchise operations; Matt Pellouchoud, the owner of the Antioch UNOs, and Jackie Christensen, the GM of the Antioch UNOs. They were great and answered all of my questions about the menu.

We started with the Low Fat Veggie Soup, which has 135 calories, 4.5g fiber, and 6g protein.

I really enjoyed this soup: it was hearty and flavorful. And the husband who doesn’t usually like plain veggie soups, loved it!

Next up: The Mediterranean Thin Crust Half Pizza with a 5 grain crust, spinach, plum tomatoes, kalamata olives, pesto, feta and Parmesan, and topped with chopped basil.

What I liked about this pizza was that they didn’t pile on the pesto (like most pizza joints would) – there wasn’t an excess of anything (like the sauce or cheese), and the crust really was thin and whole grain. One half-pizza was 450 calories, had 6g fiber and 21g protein. It is slightly high in fat (24g), but the calories are still low which is great. And I was surprised because it tasted amazing! It felt like something I’d get at a high-end pizza place, but this was actually low in calories and relatively healthy.

We also tried the Chopped Power salad, made with spinach, plum tomatoes, carrots, feta, red grapes, goji berries, Thompson raisins, soy nuts, almonds, pepitas, dried cranberries, and served with a 30-calorie fat free vinaigrette. It’s also made with chicken, but we got it without chicken.

Yes, this salad had goji berries in it! And the best part: it wasn’t overdressed at all. It was just slightly moist, and you could really taste the freshness of the ingredients. This HUGE salad (it’s really a meal) – has 500 calories (including the chicken), 10g fiber, and with the chicken – 40g protein. I couldn’t believe it when the husband said that he would order this salad again – he’s not usually a salad person.

These three appetizers were amazing. They were like something I would make at home, and I think the three are perfect for a healthy meal at UNOs. Of course, we couldn’t leave without ordering some deep dish pizza.

It was what the husband had been waiting for all night!

And I had to see what their 9 grain deep dish crust was like. So we ordered two pizzas.

The Healthier Option: The Farmer’s Market 9 Grain Deep Dish with caramelized onions, spinach, sun-dried and plum tomatoes, eggplant, pesto, feta, mozzarella and grated romano.

We got the personal size, because we were trying two pizzas. 1/4 of the personal pizza has about 350 calories, 3g fiber, and 13g protein. Obviously if you ate the whole deep dish personal pizza, that would be way too many calories. But if you stick to a smaller portion, you can indulge in a much healthier deep dish!

I really enjoyed this pizza – it didn’t have too much cheese (like most deep dishes), and I even found flax seeds in my 9 grain crust – they weren’t kidding with the “9 whole grains”! The husband said that the 9 grain crust was “chewier” than the deep dish crusts he was used to – and my response was “that’s because you have to actually chew the whole grains they put in it, they don’t just melt in your mouth.” The husband said that made sense, and he gave this pizza his stamp of approval.

Then we had to just try the less-healthy, traditional deep dish on a white flour crust. We ordered the Spinoccoli, with spinach, broccoli, tomatoes, feta, cheddar, mozzarella, and grated romano.

The husband said, “oh yeah, this is the deep dish from my childhood.”

And it was really delicious! Obviously, this is an indulgence. 1/4 of the pizza has 465 calories, 300 calories of which are from fat. So if you ate this whole pizza, you’d be eating over 1,800 calories (much too much!) But for an indulgence and in moderation, it was very, very tasty.

The husband was really happy.

We also tried two of their sides, the farro salad, and their brown rice.

I liked the farro salad more than the husband did, and he liked the brown rice more than I did. But in both cases, I just appreciated that these sides were available. I mean – what chain restaurant has farro and brown rice as whole grain options on their menus? UNOs is definitely leading the way here.

In between dinner and dessert, I chatted a bit with Bruce and Matt about the challenges they’ve faced with selling some of the healthier options. Bruce mentioned that they had a whole wheat pasta primavera with tons of veggies, and that “it tasted so delicious, and we tried to push it so hard, but it just didn’t sell. For some reason, people just didn’t want to buy it – so we had to remove it from our menu and figure out how else we could make a healthy option that people would find appealing.” Chris Gotto also talked about the cost challenges of using organic ingredients (UNOs uses fresh ingredients, but they aren’t organic) – “organic is just too expensive so it’s not cost effective for us.” I can understand both of those challenges, and I don’t fault UNOs for it. I appreciate that they seem to be willing to take some risks and try out healthier options on their menus even if they don’t sell well – it tells me that they really care about the health of their consumers, versus just focused on profits and their bottom line.

At the end of our meal, Matt brought out their gluten-free bananas fosters dessert (only 350 calories for the mini size!)

It was the perfect end to a perfect meal. Sweet, satisfying, and exactly the right portion for the husband and I to share.

I didn’t expect to be so unequivocally happy with my experience at UNOs, but I was! They truly are the healthiest chain restaurant that I’ve ever been to. And the team seems really committed to continually improving the menu and making additions that people will find to be tasty, delicious, but also good for them.

More restaurants need to do what UNOs is doing – it would be a big step in moving us all towards a healthier life. Thanks Bruce, Matt, and Jackie for an awesome experience this past weekend – it was so great meeting all of you!

14 responses to “UNO Chicago Grill: Revamping Healthy Casual Dining”

  1. I totally agree with all of the comments. I was just in Orlando this past week and I must say, when my co-workers told me that they wanted to go to UNO’s for pizza. Pizza…uuggghhhh!! I didn’t want to be the odd man out so I went and what did I see on the menu…BOOM. My favorite grain, FARRO!!!! I highly recommend the Mediterranean Farro Salad. Great job UNO. I loved it so much I just finished re-created the salad here at home menus the feta. Still very tasty. Keep up the good work Anjali!

    • Yes!! I was pleasantly surprised by the Farro Salad as well — UNOs has really done a good job of putting healthier alternatives on their menus 🙂 Thanks for the support Ben!

  2. The Antioch UNO is in our neighborhood and we eat there all the time. The variety and quality of food and friendliness and knowledge of the staff keeps us coming back time after time, since their opening in 2005.

    We were there tonight, as a matter of fact, and had a chicken and bacon 5-grain flatbread pizza with UNO’s tangy “wowza” sauce. Made with mozzarella and cheddar cheese, this pizza is absolutely delicious.

    Jacquie is awesome, as is all of the wait and support staff!

    I’m so glad they opened in my hometown.

    Thanks for the great article!

    • That’s so great Davis! The 5 grain flatbread pizza you mentioned sounds delicious – I will definitely have to try a veggie-modified version of it the next time I visit UNOs! I’m glad your experience there was so similar to mine – I completely agree the friendliness and knowledge of the staff is really impressive and unparalleled – just a wonderful dining experience all around.

  3. I recently ate at an Uno’s in Boston and loved it – because of all the healthy options! I really hope more restaurants take notice and offer healthier menu items. And the thing about Uno’s is that they don’t compromise taste for nutrition. Win, win!

  4. Anjali, I think this beats out what most pizzerias consider to be healthy options, which is basically a beefed-up salad. I’ve only had the privilege to hit up the original Uno’s once. As a pizza lover I made sure the visit was inline with my cheat day. But, if I was able to go more often I’d definitely pick some of these new choices.


    • Completely agree Mitchell! I’m often frustrated with the lack of creativity most casual dining restaurants put into their “healthy” options – which – as you said – is usually just a salad. UNO’s is really making a difference with their healthy menu – if you do end up dining there, let me know what you think!

  5. Great article – still wish they’d cut sodium more but there are several healthy options available here. I like the tomato curry with vegetables – at my UNO’s I have them put it over brown rice instead of pasta – delicious!

    • Thanks Vikki! I didn’t try the tomato curry with veggies but that sounds delicious!! I would totally pick the brown rice option too 🙂

  6. Loved this post. The problem with most restaurants these days is: too many calories, refined grains, sugar, and salt.

    It sounds like Uno has done a fantastic job taking steps that others have not. And I give them credit. But, I still wonder a couple things:

    1. Are they using 100% whole wheat/whole grain crust?
    2. Have they taken strides to reduce sodium in their dishes?

    As a huge advocate of healthy restaurant options, what Uno is doing is great. I’ll definitely be making an appearance there to check ’em out when I get a chance. Thanks for posting!

    • Thanks Scott! I totally agree with you – that’s the reason I rarely eat at casual dining restaurants because there really aren’t any healthy options. UNO has definitely taken steps in the right direction – I really was impressed. To your questions: I don’t think their crust is 100% whole wheat – because one of the ingredients in the crust is “enriched bleached wheat flour” (which I think isn’t as bad as white flour, but is somewhat refined/not whole wheat). However, the rest of the ingredients look like whole grains: barley flour, whole rye flakes, whole wheat flour, roasted sunflower kernels, whole yellow corn grits, whole barley flakes, flax seed, millet seed, whole oat flakes, brown rice flour. For #2 – they have taken steps in this direction, and they have a whole option of “low sodium” dishes. Would love to hear what you think about their healthy options if you ever pay them a visit!

    • So glad to hear that! I had never eaten at an UNOs in the past, but compared to every other deep dish place I’ve visited – it was a marked change for me as well.

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