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Healthy Quick Meals

Delicious, healthy food can be a part of your family’s diet even if you’ve had a busy day. All of these recipes are easy to make, ready in under 30 minutes, and can double up as a plant based breakfast, lunch or dinner recipe!

Here you’ll find mouth-watering soups, delicious sides, appetizers, main dishes, and cuisine from around the world! For an easy breakfast or light dinner, try my avocado toast with tomato and egg. Or whip up this hearty white bean soup with kale for a satisfying, veggie-packed, easy meal.

My make-ahead Instant Pot chili mac and red lentil dahl are the perfect dishes to make in a hurry.

These meals are fast and easy to make. Get all of the flavor with none of the fuss!

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Air fryer yuca fries served in a white serving dish with ketchup.

In just 35 minutes with 8 simple ingredients, curb your craving for regular fries or potato chips with my crispy air fryer yuca fries!

Air Fryer Yuca Fries

Indian bok choy stir fry served on a white plate.

Get your greens in a new way with my flavorful, spiced Indian bok choy recipe! Ready in under 20 minutes and absolutely delicious!

Indian Spiced Bok Choy

Meatless low carb vegetarian egg roll in a bowl, served in a white bowl, garnished with green onions.

My easy vegetarian egg roll recipe is a flavorful, healthy one-pan meal that the whole family will love! Vegan, gluten-free, & keto-friendly!

Vegetarian Egg Roll In A Bowl

Easy mochi pancakes served with maple syrup and berries on a white plate.

Sweet and chewy with a golden brown exterior, my mochi pancakes are the best kind of breakfast mash-up! Ready in under 30 minutes!

Easy Japanese Mochi Pancakes Recipe

Stack of vegan lemon pancakes topped with lemon slices, powdered sugar and glaze.

My gluten-free and vegan lemon pancakes are made with whole foods, are hearty, egg-free, refined sugar free, and ready in 25 minutes!

Vegan Lemon Pancakes

Goat cheese and caramelized onion pizza cut into slices on a white cutting board.

My goat cheese and caramelized onion pizza is a restaurant-quality meal you can make at home! It's perfect for sharing too!

Goat Cheese And Caramelized Onion Pizza

My vegan gluten-free peanut butter cookies are so easy to make and only 5 ingredients. They are both grain free and done in under 30 minutes!

Vegan Gluten-Free Peanut Butter Cookies

Healthy french toast with berries and syrup served on a white plate.

My easy healthy french toast is delicious, low-sugar, low-calorie, & BIG on flavor! With tons of topping options, you will love this recipe!

Healthy French Toast (Low-Sugar!)

Bahama mama tropical smoothie recipe copycat in a glass mug garnished with white chocolate and strawberries.

Craving a Bahama Mama tropical smoothie but don't feel like leaving home? I have the perfect copycat recipe for you! Ready in 5 minutes!

Bahama Mama Tropical Smoothie Recipe

An overhead shot of a small skillet with an egg white omelette.

My healthy, low calorie omelette is made with light and fluffy eggs, and plenty of fresh vegetables! It's the best egg white omelette ever!

Healthy Low Calorie Omelette (With Egg Whites!)

Keto Greek salad with feta served in a white bowl.

My easy keto Greek salad is a healthy, low-carb version of a classic Greek salad, but tastes just as delicious as the traditional recipe!

Keto Greek Salad

Low calorie stir fry sauce, served in a glass jar with a spoon.

My easy, healthy, low calorie stir fry sauce is ready in 15 minutes and works with any tasty stir fry, or as a dipping sauce!

Healthy Low Calorie Stir Fry Sauce

Healthy tomato smoothie in a glass garnished with celery and cherry tomatoes.

If you love tomato juice or the fresh taste of a Bloody Mary, you will love the flavor of my tomato smoothie! Healthy, vegan & delicious!

Easy Savory Tomato Smoothie

Try my easy delicious vegan farro salad, packed with wholesome ingredients and tangy vegan feta. Perfect for a quick and satisfying meal!

Greek Vegan Farro Salad

My gluten-free vegan sausage balls are a twist on the traditional recipe but just as tasty! They're meaty, cheesy, savory and so satisfying!

Vegan Sausage Balls (Also Gluten-Free!)

Avocado toast with honey and red chili flakes on a white plate.

My avocado toast with honey is topped with red pepper flakes for a complimentary sweet and spicy flavor! A super simple 10-minute recipe.

Avocado Toast With Honey

Blueberry cream cheese toast garnished with fresh mint, served on a white plate.

My cream cheese toast recipe has 17 different variations! Start with a crispy piece of toast, creamy cream cheese, & choose your toppings!

Cream Cheese Toast (17 Ways!)

A glass jar with dairy-free thousand island dressing sitting on a light colored napkin in front of a bowl of salad.

This vegan, dairy-free thousand island dressing is so flavorful! It's made without mayo, is easy to make, & can be used in so many ways!

Dairy-Free Thousand Island Dressing (With No Mayo!)

Birthday cake muffins, stacked on a white plate with sprinkles on the side.

Light, fluffy, moist birthday cake muffins make a fun treat for birthday parties, birthday breakfasts, or any special occasion!

Birthday Cake Muffins (With Sprinkles!)

Vegan fettuccine Alfredo served in a black bowl.

My delicious vegan fettuccine Alfredo sauce recipe is quick and easy to make, ready in just 15 minutes! Great for a plant-based dinner!

Vegan Fettuccine Alfredo Sauce Recipe

Homemade lemon ginger turmeric wellness shots served in a shot glass on a wooden cutting board.

Homemade lemon ginger turmeric shots are a great way to get a boost of nutrition into your day! Ready in just 10 minutes, no juicer required!

Homemade Lemon Ginger Turmeric Wellness Shots

Easy healthy mixed berry smoothie served in a glass with a straw.

This easy healthy mixed berry smoothie without yogurt is creamy, delicious, & has no added sugar! Ready in 5 minutes, just 2 ingredients!

Mixed Berry Smoothie Without Yogurt

iced ube latte in a glass with a straw

This creamy and colorful ube latte is sweet and refreshing! The perfect kickstart for a warm day. Try out this purple latte recipe today!

Iced Ube Latte (Creamy & Easy!)

Healthy homemade low calorie granola on a baking sheet.

This easy, healthy, homemade low calorie granola recipe is a great alternative to store brought. Perfect for meal prep & easy breakfasts!

Healthy Low Calorie Granola (Low-Sugar, Low-Fat!)

Vegan hummus avocado wrap, cut in half, stacked on a wooden cutting board.

My vegan hummus avocado wrap recipe is ready in just 10 minutes, and makes for a delicious, healthy, easy lunch or quick meal!

Vegan Hummus Avocado Wrap

This delicious, easy vegetarian wontons recipe is a perfect appetizer or light meal and is ready in just 30 minutes! Easily made vegan too!

Vegetarian Wontons

Walnut taco meat, served in a large skillet with a wooden spoon.

Vegan mushroom walnut taco meat is a great plant-based alternative to any recipe calling for ground beef! Ready in about 15 minutes!

Mushroom Walnut Taco Meat

Golden turmeric milk latte, served in a glass, topped with cinnamon.

This warm, comforting, rich golden turmeric milk latte has tons of flavor & health benefits. Easy to make, ready in 5 minutes!

Golden Turmeric Milk Latte

Pasta with tahini sauce, served in a white bowl, garnished with fresh herbs.

Ready in just 35 minutes, this tahini pasta recipe makes for an easy weeknight dinner! Super creamy, vegan friendly, and totally satisfying!

Tahini Pasta

Vegan egg salad sandwich, cut in half, served on a plate.

This vegan egg salad sandwich is great for lunch or dinner, and is packed with so much flavor! Ready in 10 minutes and super satisfying!

Vegan Egg Salad Sandwich

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