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Plant Based Kid-Friendly Recipes

These tried-and-true recipes are a hit with kids, but they’re just as tasty for adults. Secret swaps turn treats like my jelly-filled cinnamon sugar muffins or veggie chili into a healthy option for the little ones.

All of these kid friendly recipes are plant-based, and include guidelines for special diets (vegan, gluten free, and occasionally nut free).

Need fresh ideas for the morning? Start their day off right with my list of high-protein vegan breakfast ideas, or sneak in some greens with my broccoli smoothie recipe.

Our easy and healthy snacks for kids are a great option for lunchboxes or snack time. And for dessert, try my lower-sugar vegan carrot cake cupcakes to wrap up the day with a sweet treat!

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Lentils for baby served in a white bowl with some fresh herbs and veggies on the side.

My easy lentils for baby is a mixture of lentils, rice and veggies in a "stew" and are perfect for babies 6 months and up!

Easy Lentils For Baby

My easy healthy French toast is delicious, low-sugar, low-calorie, & BIG on flavor! With tons of topping options, you will love this recipe!

Healthy French Toast

My healthy biscuits are the perfect breakfast or side dish. They are flaky, slightly sweet, and are the best low calorie biscuits ever!

Healthy Low Calorie Biscuits

Craving a Bahama Mama tropical smoothie but don't feel like leaving home? I have the perfect copycat recipe for you! Ready in 5 minutes!

Bahama Mama Tropical Smoothie Recipe

Vegan s'mores stacked on top of a wooden cutting board.

My vegan s'mores are gooey, delicious and so easy to make! It's the perfect recipe for an quick dessert ready in less than 10 minutes!

Gooey And Delicious Vegan S’mores

My easy lychee ice cream recipe is creamy, delicious, and only requires 5 ingredients! Great dessert anytime, includes a vegan option!

Lychee Ice Cream

Healthy, low-calorie gluten free bread recipe, baked and sliced on a cutting board.

My homemade healthy gluten free bread recipe is easy to make, and has a soft chewy texture! It's high fiber and low calorie too!

Easy Low-Calorie Gluten Free Bread Recipe

My zucchini baby food puree with apples and carrots is a delicious combination your baby will enjoy! Packed with nutrients & easy to make!

Zucchini Baby Food Puree

An overhead shot of a small skillet with an egg white omelette.

My healthy, low calorie omelette is made with light and fluffy eggs, and plenty of fresh vegetables! It's the best egg white omelette ever!

Healthy Low Calorie Omelette (With Egg Whites!)

My vegan baked potato soup is as rich and flavorful as the dairy version! Uses 10 simple ingredients, and is super creamy without any cream!

Vegan Baked Potato Soup

My easy keto Greek salad is a healthy, low-carb version of a classic Greek salad, but tastes just as delicious as the traditional recipe!

Keto Greek Salad

My healthy vegan blueberry pancakes are light, fluffy, perfectly sweet, and are super easy to make. And as a bonus, they're also gluten free!

Healthy Vegan Blueberry Pancakes

Low calorie stir fry sauce, served in a glass jar with a spoon.

My easy, healthy, low calorie stir fry sauce is ready in 15 minutes and works with any tasty stir fry, or as a dipping sauce!

Healthy Low Calorie Stir Fry Sauce

Slow cooker dal served in a white bowl, garnished with cilantro, with naan on the side.

My easy crock pot dal is hearty, delicious, and so satisfying! Yellow dal is added to a slow cooker and makes for the perfect one-pot meal.

Easy Crock Pot Dal (Slow Cooker Yellow Dal)

Try my easy delicious vegan farro salad, packed with wholesome ingredients and tangy vegan feta. Perfect for a quick and satisfying meal!

Greek Vegan Farro Salad

My gluten-free vegan sausage balls are a twist on the traditional recipe but just as tasty! They're meaty, cheesy, savory and so satisfying!

Vegan Sausage Balls (Also Gluten-Free!)

My avocado toast with honey is topped with red pepper flakes for a complimentary sweet and spicy flavor! A super simple 10-minute recipe.

Avocado Toast With Honey

Vietnamese pandan honeycomb cake cut to show green pandan inside, served on a white plate.

My delicious, vibrant green honeycomb cake gets its color from pandan extract. This traditional Vietnamese cake is known as Bánh Bò Nướng.

Pandan Honeycomb Cake (Bánh Bò Nướng)

Blueberry cream cheese toast garnished with fresh mint, served on a white plate.

My cream cheese toast recipe has 17 different variations! Start with a crispy piece of toast, creamy cream cheese, & choose your toppings!

Cream Cheese Toast (17 Ways!)

A glass jar with dairy-free thousand island dressing sitting on a light colored napkin in front of a bowl of salad.

This vegan, dairy-free thousand island dressing is so flavorful! It's made without mayo, is easy to make, & can be used in so many ways!

Dairy-Free Thousand Island Dressing (With No Mayo!)

vegan pastrami sandwich on a cutting board

My easy vegan pastrami recipe is a delicious plant-based “meat” made from homemade seitan and spices! Use in a sandwich or enjoy on its own!

Vegan Pastrami (Seitan Deli Meat Sandwich!)

A piece of healthy vegetarian lasagna, served on a white plate.

My healthy vegetable lasagna is low calorie, low fat, but tastes just like the classic version! It's family-friendly, easy, & full of flavor!

Hearty Healthy Vegetable Lasagna (Super Easy Recipe!)

Birthday cake muffins, stacked on a white plate with sprinkles on the side.

Light, fluffy, moist birthday cake muffins make a fun treat for birthday parties, birthday breakfasts, or any special occasion!

Birthday Cake Muffins (With Sprinkles!)

A piece of vegan cottage pie on a white plate.

My hearty vegan cottage pie is made with a savory meaty mix of lentils, chickpeas, and vegetables, then topped fluffy mashed potatoes!

Healthy Vegan Cottage Pie

Homemade sourdough croissants, served on a white plate with jam and coffee on the side.

My homemade sourdough croissants are better than the bakery ones! They are fresh, light, and flaky with a glossy golden brown coating.

Homemade Sourdough Croissants (Step by Step Instructions!)

Vegan baklava being held up by a woman's hand.

Let me introduce you to my healthy baklava – a Greek classic with wholesome ingredients and only 20 minutes of prep. This beloved family recipe has been perfected over the years, resulting in crispy golden layers of pastry combined with a sweet mixture of walnuts and almonds. Plus, my vegan baklava has a never before […]