featured in…

Home › Recipes

Healthy Asian Recipes

Add some international flair to your meals! Skip the take-out and try making a healthy version of tofu fried rice or an easy, comforting vegan Thai green curry.

Asian food can be healthy, plant based, and totally satisfying too! Try other reader favorites like this frozen vegetable stir fry (ready in under 30 minutes), teriyaki noodles, Thai basil eggplant, sweet and sour tofu, and classic drinks like homemade milk tea (boba tea).

Get inspired by global cuisine with flavors from Japan, China, Thailand, and more!

View all 31 posts in this category:

Tofu fried rice served in a large pan.

Vegan tofu fried rice is super satisfying, healthy and flavorful. It’s a one-pot meal that can be thrown together in just 20 minutes!

Tofu Fried Rice

Vegan sweet and sour tofu, served on a white plate with chopsticks.

Sweet and sour tofu packed with crisp veggies is the perfect family-friendly meal. Easy, satisfying, with a homemade sweet and sour sauce!

Sweet And Sour Tofu

Sweet potato chickpea curry in a white bowl served with rice.

Enjoy this creamy and veggie-filled Sweet Potato Chickpea Curry. In just 40 minutes create a delicious dinner for the whole family.

Sweet Potato Chickpea Curry

Vegan peanut noodles tossed with veggies and tofu in a bowl with a fork.

These vegan peanut noodles are an easy Thai-inspired recipe that comes together within minutes! Loaded with flavors you will love!

Vegan Peanut Noodles

Meatless low carb vegetarian egg roll in a bowl, served in a white bowl, garnished with green onions.

This low-carb vegetarian egg roll recipe is a flavorful, healthy one-pan meal that the whole family will love! Vegan, gluten-free, & keto!

Vegetarian Egg Roll In A Bowl

Healthy stir fry sauce, served in a glass jar with a spoon.

Easy healthy stir fry sauce is ready in 15 minutes, low calorie, and so flavorful. Add it to any tasty stir fry, or serve as a dipping sauce!

Healthy Stir Fry Sauce (Low-Calorie!)

A large white platter with sliced avocado sushi rolls laid out with soy sauce and pink ginger.

This easy avocado sushi roll recipe is a great way to create vegan sushi rolls filled with creamy avocado, sushi rice, & is ready in 25 min!

Avocado Sushi Roll

healthy easy vegan air fryer tempeh recipe on a white plate with greens

Crispy air fryer tempeh is smoky, satisfying and flavorful. Enjoy this plant-based protein with a homemade marinade in under 30 minutes!

Crispy Air Fryer Tempeh

Tofu Yellow Curry with Veggies and Cashews served in a grey bowl with white rice

Tofu Thai Yellow Curry is a vegetarian & vegan makeover of the classic Thai Yellow Curry. Healthy, light, and flavorful!

Tofu Thai Yellow Curry (Vegan!)

Thai basil eggplant in a white bowl, served with rice and chopsticks on the side.

Thai Basil Eggplant is a delicious vegetarian dish made with hearty veggies and rich sauces! This easy stir-fry is quick and family-friendly!

Thai Basil Eggplant Stir-Fry

Miso mushrooms tossed with garlic miso butter, served in a white bowl with brown rice and fresh greens on the side.

Miso mushrooms are a comforting, flavorful, and easy-to-make dish that can be enjoyed as part of a meal or as an appetizer.

Miso Mushrooms

Strawberry milk tea with boba in a glass.

Strawberry milk tea is sweet, refreshing, and simple to make at home! Naturally vegan, gluten-free, and delicious year-round!

Strawberry Milk Tea

Healthy vegan chow mein noodles with vegetables served in a white bowl with chopsticks.

Easy vegan chow mein is packed with fresh veggies, noodles and a delicious vegan sauce! It's healthy, family friendly, and ready in 30 min!

Vegan Chow Mein

Gluten free stir fry sauce stored in a glass jar with a spoon.

Healthy gluten free stir fry sauce is soy free, vegan, and packed with flavor. Mix with vegetables, tofu, or any stir fry for an easy dinner!

Gluten Free Stir Fry Sauce

healthy vegetable stir fry recipe served in a white bowl with chopsticks

This Asian frozen vegetable stir fry recipe is super easy and made with tofu and crunchy vegetables. You'll have dinner ready in minutes!

Frozen Vegetable Stir Fry

Mochi cookies stuffed with mochi filling, cracked open on a baking sheet.

Mochi cookies are a cross between a buttery cookie and soft, chewy mochi. With a sweet, sticky mochi filling, these cookies are so delicious!

Mochi Cookies

Baked mochi donuts with vegan glaze and sprinkles on a wire rack.

With crisp edges and chewy centers, mochi donuts are brightly colored ring-shaped treats covered in icing. They're also vegan & gluten-free!

Mochi Donuts (Pon De Ring Donut Recipe!)

Honeydew milk tea with boba in a glass with ice and a straw.

Honeydew milk tea is a perfect afternoon pick-me-up or antioxidant-packed treat. This chilled boba drink is vegan & gluten-free!

Honeydew Milk Tea

Taro milk tea in a glass with a straw.

With a bright purple hue, taro milk tea tastes as creamy and delicious as it looks! This sweet bubble tea is flavored with green tea & taro.

Taro Milk Tea (Bubble Tea Recipe)

Lavender milk tea with boba in a glass with a straw.

This refreshing, iced lavender milk tea is easy & delicious! Earl Grey tea is infused with lavender leaves, then topped with almond milk.

Lavender Milk Tea

Homemade chocolate milk tea with boba in a glass.

Make your own iced boba tea at home! This chocolate milk tea is irresistibly rich with plenty of sweet chocolate flavor. Easy to make too!

Chocolate Milk Tea

Easy wintermelon milk tea with boba pearls in a glass with a straw.

Wintermelon milk tea is a refreshing, sweet bubble tea made with fresh wintermelon, jasmine tea, brown sugar, and chewy tapioca pearls!

Wintermelon Milk Tea Recipe With Boba

healthy easy vegan teriyaki noodles with veggies in a pan

Teriyaki noodles, thinly sliced veggies, and broccoli florets get tossed in a homemade teriyaki sauce for an easy dish with BIG flavors.

Teriyaki Noodles (Vegan + Gluten Free Option!)

how to make milk tea at home - boba tea recipe in a cup

If you can't get enough bubble tea, you're in luck - it's easy to make at home! Learn how to make milk tea with boba pearls in a few steps.

How To Make Milk Tea At Home (Boba Tea Recipe)

easy homemade vegan egg rolls recipe served on a white plate

You will love this easy vegan egg roll recipe! Vegan egg roll wrappers are stuffed with a vegetable mixture and then pan fried until golden.

Vegan Egg Rolls

healthy easy vegan thai green curry recipe served with quinoa in a bowl

This easy Vegan Thai Green Curry is so satisfying! It's a hearty, kid-friendly meal. It makes great leftovers too!

Vegan Thai Green Curry

easy vegetarian wontons served on a white plate

This delicious, easy Vegetarian Wontons Recipe is a perfect appetizer or light meal and is ready in just 30 minutes! Vegan and gluten free!

Vegetarian Wontons

vegan panang curry in a black bowl with fresh herbs and rice

This vegan panang curry recipe is a comforting and tasty meal. Crunchy peanuts, silky coconut milk, firm tofu & fresh farmers market veggies!

Vegan Panang Curry with Tofu and Crunchy Peanuts

tofu and broccoli stir fry with sesame noodles on a white plate

These tofu broccoli sesame noodles are a healthy and delicious meal! Made with buckwheat sofa noodles, crispy tofu, and a delightful sauce!

Tofu Broccoli with Sesame Noodles: Healthy and Vegan

finished tofu skewers on a blue plate

These healthy Tofu Skewers are an easy meal that can be made in under 30 minutes with peaches, onions, and zucchini in a ginger marinade!

Tofu Skewers with Ginger Soy Marinade

Next Page

Healthy, delicious, plant-based recipes for the whole family (including picky eaters!) to enjoy

By Meal

By Cuisine

By Meal Type

By Diet

Subscribe to newsletter

Copyright 2023 The Picky Eater®, LLC. All rights reserved.