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Healthy Asian Recipes

Add some international flair to your meals! Skip the take-out and try making a healthy version of tofu fried rice or an easy, comforting vegan Thai green curry.

Asian food can be healthy, plant based, and totally satisfying too! Try other reader favorites like this frozen vegetable stir fry (ready in under 30 minutes), teriyaki noodles, Thai basil eggplant, sweet and sour tofu, and classic drinks like homemade milk tea (boba tea).

Get inspired by global cuisine with flavors from Japan, China, Thailand, and more!

View all 26 posts in this category:

Meatless low carb vegetarian egg roll in a bowl, served in a white bowl, garnished with green onions.

This low-carb vegetarian egg roll recipe is a flavorful, healthy one-pan meal that the whole family will love! Vegan, gluten-free, & keto!

Vegetarian Egg Roll In A Bowl

healthy vegetable stir fry recipe served in a white bowl with chopsticks

This Asian frozen vegetable stir fry recipe is super easy and made with tofu and crunchy vegetables. You'll have dinner ready in minutes!

Frozen Vegetable Stir Fry

Mochi cookies stuffed with mochi filling, cracked open on a baking sheet.

Mochi cookies are a cross between a buttery cookie and soft, chewy mochi. With a sweet, sticky mochi filling, these cookies are so delicious!

Mochi Cookies

Baked mochi donuts with vegan glaze and sprinkles on a wire rack.

With crisp edges and chewy centers, mochi donuts are brightly colored ring-shaped treats covered in icing. They're also vegan & gluten-free!

Mochi Donuts (Pon De Ring Donut Recipe!)

Honeydew milk tea with boba in a glass with ice and a straw.

Honeydew milk tea is a perfect afternoon pick-me-up or antioxidant-packed treat. This chilled boba drink is vegan & gluten-free!

Honeydew Milk Tea

Taro milk tea in a glass with a straw.

With a bright purple hue, taro milk tea tastes as creamy and delicious as it looks! This sweet bubble tea is flavored with green tea & taro.

Taro Milk Tea (Bubble Tea Recipe)

Strawberry milk tea in a glass

Strawberry milk tea is sweet, refreshing, and simple to make at home! This pink summer drink is so delicious, plus it's vegan & gluten-free!

Strawberry Milk Tea

Lavender milk tea with boba in a glass with a straw.

This refreshing, iced lavender milk tea is easy & delicious! Earl Grey tea is infused with lavender leaves, then topped with almond milk.

Lavender Milk Tea

Homemade chocolate milk tea with boba in a glass.

Make your own iced boba tea at home! This chocolate milk tea is irresistibly rich with plenty of sweet chocolate flavor. Easy to make too!

Chocolate Milk Tea

Easy wintermelon milk tea with boba pearls in a glass with a straw.

Wintermelon milk tea is a refreshing, sweet bubble tea made with fresh wintermelon, jasmine tea, brown sugar, and chewy tapioca pearls!

Wintermelon Milk Tea Recipe With Boba

healthy easy vegan teriyaki noodles with veggies in a pan

Teriyaki noodles, thinly sliced veggies, and broccoli florets get tossed in a homemade teriyaki sauce for an easy dish with BIG flavors.

Teriyaki Noodles (Vegan + Gluten Free Option!)

healthy easy vegan air fryer tempeh recipe on a white plate with greens

Easy, flavorful, crispy Air Fryer Tempeh is a great side, snack or addition to other recipes. It's a 30 minute dish that everyone will love!

Crispy Air Fryer Tempeh

how to make milk tea at home - boba tea recipe in a cup

If you can't get enough bubble tea, you're in luck - it's easy to make at home! Learn how to make milk tea with boba pearls in a few steps.

How To Make Milk Tea At Home (Boba Tea Recipe)

easy homemade vegan egg rolls recipe served on a white plate

You will love this easy vegan egg roll recipe! Vegan egg roll wrappers are stuffed with a vegetable mixture and then pan fried until golden.

Vegan Egg Rolls

healthy easy vegan thai green curry recipe served with quinoa in a bowl

This easy Vegan Thai Green Curry is so satisfying! It's a hearty, kid-friendly meal. It makes great leftovers too!

Vegan Thai Green Curry

easy vegetarian wontons served on a white plate

This delicious, easy Vegetarian Wontons Recipe is a perfect appetizer or light meal and is ready in just 30 minutes! Vegan and gluten free!

Vegetarian Wontons

vegan thai basil eggplant recipe served with rice in a white bowl

Thai Basil Eggplant is a delicious vegetarian dish made with hearty veggies and rich sauces! This vegan stir-fry is quick and family-friendly!

Thai Basil Eggplant Recipe (Vegan Stir Fry)

peanut sauce for noodles - thai noodles with broccoli tofu and peanut sauce in a white bowl

This healthy peanut sauce for noodles is an easy Thai-inspired recipe that comes together within minutes! Loaded with flavors you will love.

Peanut Sauce for Noodles (with Thai Noodles Recipe)

Tofu Yellow Curry with Veggies and Cashews served in a grey bowl with white rice

This Tofu Yellow Curry with Vegetables is a vegetarian & vegan makeover of the classic Thai Yellow Curry. Healthy, light and flavorful!

Tofu Yellow Curry with Vegetables (A Vegan Thai Recipe!)

vegan panang curry in a black bowl with fresh herbs and rice

This vegan panang curry recipe is a comforting and tasty meal. Crunchy peanuts, silky coconut milk, firm tofu & fresh farmers market veggies!

Vegan Panang Curry with Tofu and Crunchy Peanuts

tofu and broccoli stir fry with sesame noodles on a white plate

These tofu broccoli sesame noodles are a healthy and delicious meal! Made with buckwheat sofa noodles, crispy tofu, and a delightful sauce!

Tofu Broccoli with Sesame Noodles: Healthy and Vegan

sweet potato and chickpea curry in a white bowl served with rice

Sweet Potato Chickpea Curry is a hearty, one-pot dish packed with veggies, fiber and plant-based protein. Easy, delicious & super satisfying!

Sweet Potato and Chickpea Curry

sweet and sour tofu with veggies, served on a white plate with chopsticks

Sweet and Sour Tofu packed with crisp veggies is the perfect family-friendly meal. Easy, satisfying, with a homemade sweet and sour sauce!

Sweet and Sour Tofu with Vegetables

vegan tofu fried rice with vegetables, served on a white plate

Vegan Tofu Fried Rice is super satisfying, healthy and flavorful. It’s a one-pot meal that can be thrown together in just 20 minutes!

Tofu Fried Rice (Healthy, Vegan)

finished tofu skewers on a blue plate

These healthy Tofu Skewers are an easy meal that can be made in under 30 minutes with peaches, onions, and zucchini in a ginger marinade!

Tofu Skewers with Ginger Soy Marinade

This healthy vegetable stir fry sauce tossed with veggies & quinoa is a quick and easy vegan weeknight meal. Loaded with flavor from lemon and ginger!

Vegetable Stir Fry Sauce with Lemon and Ginger

Healthy, delicious, plant-based recipes for the whole family (including picky eaters!) to enjoy

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